Dmitry Klokov - Clean Drills @ Butcher's Garage 10-04-2014

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10 жыл бұрын

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Пікірлер: 21

@timoe1149 9 жыл бұрын

If Klokov asks "understand?" you say yes regardless LOL

@TheLeviathar 8 жыл бұрын

+Timo E i have meet him in seminar and i can relate

@samnetmon 10 жыл бұрын

The Klokovs comment about shrug is awesome. Barbell flies an arc, like for biceps workout with a shrug. Thanks for uploading.

@toolate6971 9 жыл бұрын

Damn, this was an awesome technique video.

@refuge3e Жыл бұрын

Yes it is. I watched it now.

@Frank79811 8 жыл бұрын

thanks for sharing ! I have been doing shrug all the time... big mistake.

@refuge3e Жыл бұрын

pro trainer and sportsman

@yurikotlarewski 10 жыл бұрын

Thanks a lot!!! This information is unavailable on Dmitry's channel.

@RoyaLignorance 10 жыл бұрын

Great vids!! Do you have more :) ??? BTW thanks for sharing!!!

@Waeoo1 10 жыл бұрын

not at the moment, sorry.

@hittman1412 9 жыл бұрын

Pyros Dimas was a massive shrugger... Klokov's credentials are undeniable but perhaps there's more than one method?

@isaacting1301 7 жыл бұрын

What I understood was that you can still shrug, but remember to bend at the elbow to allow the bar to move. 4:51 he does a shrug too, but his elbows are bent.

@koawang0609 7 жыл бұрын

Michael try different methods just keep in mind arms relax，arms relax，if the arms are tight then the bar cant fly. so relaxed arms，flying bar and you will be fine.

@gr8ful4EPdedhed 3 жыл бұрын

The shrug happens naturally by inertia not by you trying to shrug

@gr8ful4EPdedhed 3 жыл бұрын

I don’t shrug. But if I watch my video I’m shrugging and my traps are sore

@javiersanz29 3 жыл бұрын

@@gr8ful4EPdedhed I agree. I don't have enough knowledge of weighlifting despite practicing it, but if you think about the bar flying up, using the hip/thight contact and elbows pointing up, almost automatically you tend to shrug.

@emmajamieson1486 10 жыл бұрын

i agree with the none shrug, i think its more of a rolling back, of the shoulders. i think it helps with moving under the bar in good time so it does not come crashing down on you.