+Goodatconnect4 yeah and he has long legs no excuses

+Michael Kilpatrick (WL) long legs?the fug you talking about

mike powers sh

Goodatconnect4 i think laughing very loudly is the key...

he has medium long legs...

Clarence Kennedy seems proficient as well...

@@Purplino But he's no Olympic silver medalist

​@@Purplino not even close kid

@@ryder6070 he pause squatted 300+ kg, "kid"

@@Purplino or lu xiajun

+stefanos lisgaras Can you explain how to breath while squating. I never used to think about it and have been doing fine but now when I hold my breath before going down and breathing as soon as I go back up I feel like passing out. All the pros do it this way. Am I doing something wrong? Thank you

+Christian Lionel If it feels like you're about to pass out then maybe you should use less weight,try that and see how it goes.It's not something to ignore,if you pass out with 300 pounds on your back ugly things can happen. The technique you see on the video is simply holding your breath as you descend and then slowly releasing air as you go up.The purpose of the whole thing is to fill your gut with air so that the pressure will help you ascend,it's the same with deadlifts and pushing your gut against the belt. You take a big breath,hold it as you go down and then release it as you go up,simple as that. If your technique is fine you really don't need to do it the way a pro does it,I mean you don't necessarily need to go that deep or hold the bottom position for that long.You can get all the squatting benefits just by going parallel regardless of what you read online or what "experts" say.

@@stefanoslisgaras8718 good comment until the last part... squatting ass to grass has benefits that just going to parallel doesn't; like a deeper stretch of the muscles, increased mobility in the joints and stronger and more injury prone ligaments. the "experts" say it because it's true.

Only looks good becuz klokov is handsome

I thought that was 200kg ? how much are those red plates? 20kg or more?

Raw Powerlifting Strenght 25 кг

Ihmistunkki Best squat training ever.

0 to 265

Ihmistunkki i could do that cold here hold my beer

***** same.

+Shikunisai I ejaculate a little bit of semen every time Klokov goes ATG

Gay

Especially the guy at the end in the background doing deadlift power shrugs, or whatever that was. Lol

110lbs isn't a lot at all

+Germe Not really when you're at his level. Because anything else is a waste of time and energy.

+Germe look your 1 rep max in squat is 100kg so you go up 10% per warmup set i guess but if your 1 rep max is 300kg you go the same 10% up per warmup set which are already 30kg per set. and now we are talking bout klokov :D so 50kg is ok

@@MountainGuerrilla K

@@MountainGuerrilla And I have a 9" dong

Ayoo hi Herso!!!

@@Water-rq5cy my comment was 10 years old ! 😅 hi brother

same here buddy.. this is pure art

No reason to stop

Is the Russian system increasing the weight quickly to the max ( i.e. less reps per set)?

Study first.

Bro lifter yeah but take a rest first

The Russians are great dramatists without trying

pretty strong? wtf olympic medallists are "pretty strong"???

Yeah, up here in Canada, the oly community is tiny, makes me sad. I think PL is the goto fad of fitness, and when it dies down, bodybuilding will go back.

Bodybuilding isn't about function, it's about size and aesthetics. Powerlifting is about moving maximum weight. Weightlifting is about weight, form and technique. No point is arguing which is better since the end goal of each is very different.

Full Clear Well said. I think the complexity of oly lifts is what drives people away from them. At least people respect it!

Everyone stopped what they were doing to see it.