Рет қаралды 1,355,434
Exercise is damaging the muscles.
So you need to pay attention to your nutrition after workout
Use Protein shake like this
If you eat protein shake after a late exercise,
you don't need to take any food.
And It does not burden the digestive system.
Eating too much protein can strain the liver and kidneys
So please keep it in your mind
You don't need to eat protein shake, after the meals containing protein
► FITVELY Instagram
/ fitvely_moon
► FITNER Instagram (Fitvely+Partner)
/ fitner_kr