Do's and Do Not's of Deload Weeks

Рет қаралды 57,202

3 жыл бұрын

During a deload week, what are things you want to do and want to avoid? Have a question for us? Ask in the comments
Get totally customized powerlifting training for you with the JuggernautAI App: www.juggernautai.app/

Пікірлер: 34

@jonahs8143 3 жыл бұрын

Quality info in a concise video. Nice.

@JuggernautTrainingSystems 3 жыл бұрын

Much appreciated!

@cjmarsh321 3 жыл бұрын

These shorts are great for the average 2021 human attention span

@JuggernautTrainingSystems 3 жыл бұрын

That’s what we were going for

@gledismiruku6266 2 жыл бұрын

@@JuggernautTrainingSystems at least you’re honest 😂😂

@rockyevans1584 3 жыл бұрын

Anyone else having trouble focusing on the content of this vid? I fear I'll have dreams of those eyes, confusing dreams...

@gledismiruku6266 2 жыл бұрын

I was distracted as well

@yodamaster757 Жыл бұрын

I was distracted as well

@martyowens6356 3 жыл бұрын

I see you’ve addressed my previous comment. Awesome. Love the content!!

@helpslipfrank50 Жыл бұрын

How do you feel about cardio sessions during a de-load week? I've been trying to find a reputable answer to that for a while! Thanks!

@JuggernautTrainingSystems Жыл бұрын

help.jtsstrength.com/en/articles/4346797-can-you-add-cardio-to-the-program

@wonsyloves 4 ай бұрын

I just had a quick question, do you also lower the reps when you lower volume and intensity or keep them the same as usual? This is my first deload following your protocol and it has been very helpful. I just had that one question. Thanks

@Esodum Жыл бұрын

Well guess i'll have to take another deload week because i just fucked up and introduced a bunch of new moves

@mkl1464 3 жыл бұрын

Avoiding new movements seem to be contradictory to pivot weeks, which also act as a deload for some people. What's your take on that?

@JuggernautTrainingSystems 3 жыл бұрын

If that new movement is going to be in the next block of training then it is a good idea but if its just going to standalone in that week, then don't do it.

@mkl1464 3 жыл бұрын

That makes sense. Thank you!

@iLuvHardStyle 3 жыл бұрын

ICE BAAAAAAAATH! :D Btw do you still do jiu jitsu? :)

@JuggernautTrainingSystems 3 жыл бұрын

I do

@adriandaloisio3729 Жыл бұрын

Do you think it is better to lower volume and keep same intensity, or lower intensity and keep the same volume?

@JuggernautTrainingSystems Жыл бұрын

We usually do a bit of both

@haanswinn 3 жыл бұрын

so why would you avoid massage and passive therapy during the overload training?

@JuggernautTrainingSystems 3 жыл бұрын

The avoiding during regular training was more aimed at the cold therapy I mentioned, to avoid disrupting adaptation signals, I should have been more clear there but tough to do in 1 min or less.

@haanswinn 3 жыл бұрын

@@JuggernautTrainingSystems thank you for the info i was just curious where can i get more information about adaptation signal

@JuggernautTrainingSystems 3 жыл бұрын

Here's a good start: kzfaq.info/get/bejne/hMdleLWFp9a6oY0.html also the book Recovering from Training by Dr James Hoffmann will go deeper.

@RedGuy-pt8lm 4 ай бұрын

I cant find the fatigue management video Can you help me find it I would appreciate help

@JuggernautTrainingSystems 4 ай бұрын

kzfaq.info/get/bejne/eraKp82JvrTPnWQ.html

@RedGuy-pt8lm 4 ай бұрын

@@JuggernautTrainingSystems thank you

@NattyGuy Жыл бұрын

What if you genuinely don’t feel like you need a deload after three weeks when running JAi?

@JuggernautTrainingSystems Жыл бұрын

Let your ratings reflect that. If you're not getting ready for an actual meet (the day you test isn't affected), you could skip through a deload week onto the next block if you want.