Do This 1 Minute Every Morning & Feel the Difference

Do This 1 Minute Every Morning & Feel the Difference | Dr. Mandell

Рет қаралды 2,848,982

Күн бұрын

Stimulating your face every morning when you arise from bed can make a big difference for your facial health, brain and body. This technique will stimulate neurochemicals within the brain, affecting your energy, thinking, and overall health.
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Пікірлер: 1 700

@josephfrys6969 11 ай бұрын

Every family has that one person who will break the family's financial struggle, I hope you become the one 😊

@markdamascus7878 11 ай бұрын

@@connerbrad9079 You're right, it's obvious a lot of people remain poor due to ignorance

@lukeben1596 11 ай бұрын

I'm looking for something to venture into on a short term basis, I have about $6k sitting in my savings

@claresmithy4667 11 ай бұрын

@@lukeben1596 I'm enjoying working under a platform that brings good return in my life and I've been making my weekly returns without stress all in cryptocurrency😊

@claresmithy4667 11 ай бұрын

@@lukeben1596 Learn and trade under a guide I do same and I hardly make losses in the market

@lovecricket6736 11 ай бұрын

Starting early is the best way to getting ahead of build wealth, investing remains the priority

@pip5461 2 жыл бұрын

Now we know why you always have a glowing youthful appearance...!

@chansohhar714 2 жыл бұрын

So sweet

@portiamartinez9002 2 жыл бұрын

💯 xactly!!! now we know,,,

@maurakennedy5952 Жыл бұрын

Hello doc you are so wise am doing it right now so I won't forget it look at your videos a lot thanks from old girl ps I wish

@drtia7483 Жыл бұрын

It's his head 🤣

@nigist0402 Жыл бұрын

I love the way you put things💞👌 short and clear👌 easy to understand. Thank you a lot. I watch you everyday.

@karenglykys4436 10 ай бұрын

I do all these exercises as per your recent video eyes, ears, two exercises, scalp, tapping /slapping the face. The difference when I wake up is awesome, I'm a stroke survivor, waking up is hard! This is AWESOME, PLUS my skin GLOWS! Your the real deal Doc!

@rosanajackson4668 7 ай бұрын

You are, not your. Your shoes ownership Example your house, your children, your car!

@christopherbarker181 6 ай бұрын

Thank you for brightening my day with all these wonderful suggestions. I’m 71 and don’t have any prescribed medications….yet and hope to keep it that way. I’m always looking for healthy ways to improve my situation and your way of presenting these tips always seems to lighten the load. Thanks again!

@SITIFARAHWAHIDAHALIAS 5 ай бұрын

😊

@adamadeniyi9108 3 ай бұрын

That great 👍

@lesleymaclennan7899 2 ай бұрын

❤❤❤

@ginadonza3549 11 ай бұрын

I need Dr. Mandela to write a book with all the info in his videos so we can access it with ease. I’ve learned so much from him.

@deliorscarby2378 Жыл бұрын

I tried this immediately on hearing it . And immediately I felt a change throughout my body.🙏 I shall be doing it daily.

@bilalmasson9963 Жыл бұрын

Thank you for sharing❤️

@whitehat737 Жыл бұрын

Same here❤️❤️❤️❤️

@ibk. Жыл бұрын

U don't have sense

@cecilia2737 Жыл бұрын

Do u create more wrinkles and lines around the eye?

@sheilasakaria5972 11 ай бұрын

Felt good

@user-mk3ug7pw6z 6 ай бұрын

Dr. Mandell, thanks is not enough for your generous vlogs. You are one of those caring doctors who do not vlog because of business. You have genuine empathy for people worldwide.

@bernicejones933 Жыл бұрын

Thank you for these "shorts" much appreciated 🙏

@marynguyen8315 Жыл бұрын

You are a blessing for all those who follow you advice, dear doctor. May God bless you and all your loved ones always.

@thabithamathew9820 Жыл бұрын

Thank you Dr. Mandel. Its truly a great start to begin one's day. So refreshing indeed!

@kkarun9921 2 жыл бұрын

Thank you Dr Mandell! God bless your selfless efforts to benefit mankind

@suzannes566 10 ай бұрын

Whoa! This is awesome! I feel much more alert and awake. You're the best Dr Mandell! Thank you so much for this wisdom!

@judithjohnson8157 11 ай бұрын

Thank you Dr. Mandell for all that you share with us!

@kimc1748 2 жыл бұрын

Thank you for all your helpful tips! I have done the exercises for the transverse muscles wow I could feel it instantaneously. So I'm going to keep on following the video and doing them. I have tried the olive oil lemon juice honey and hot pepper flakes. I can feel the thermogenic effects. I can probably feel a little bit more if I had cayenne pepper. But I had the hot red pepper flakes available. I have done the nutmeg and cinnamon in my tea and felt a difference. I have done the exercises for pumping up my face and saw a difference. But you know sometimes other things in life get in the way and you don't have all the time in the day in the world to do everything. So do it it's just trying to use your muscle memory and trying to wiggle a schedule to do all these self helpful tips. Life has curve where it gets busy and then it's quiet. But I have to admit the things that I have tried I have seen differences! I'm just amazed that there's not too many other people putting out videos like these that are budget-friendly and super helpful and care about people in general. Thank you for doing what you do! God only knows how you keep doing it! You ever make time for yourself?

@drspinechiropracticclinic-8059 2 жыл бұрын

Morning is the time that decides our day. Thank you for all the great and beneficial demo.

@scarter364 11 ай бұрын

Thank you Dr. Mandell. You are a jewel. Helping so many. And you are indeed a Gift from God🙏🏼

@corderickedward3161 11 ай бұрын

Facing a truly good day by doing this doctor puts my mindset in an active mood... thank you!

@marthahairston2642 Жыл бұрын

Tried this, and my face felt wonderful. I will include it in my daily routine. Thank you for your helpful advice to improve our health.

@woliswasimelane8978 2 жыл бұрын

You are the greatest Dr Mandell....the best of the best....a Godsend. Thank you for changing our lives. You are so loved by me. Stay Blessed ❤🙏💥

@DD-wx3ho 6 ай бұрын

Oh my word! Ten minutes later my face feels fantastic! Used these moves all over my face, not just the eyes and ears! And tapped all over! As an added benefit, I felt my sinus drain! Wonderful!

@Lalojan-zj9hn Ай бұрын

hi deae

@LMR5826 Жыл бұрын

Dr Mandell you are the only one who just tell what things to do to benefit yourself. Thank you so much for taking time to share your amazing video..

@PatriciaR.E. 2 жыл бұрын

Wow Dr. That’s amazing!! For years I have slap tapped my face when trying to become alert in the morning, but never my entire face! I followed your example as you demonstrated, & it was an incredible feeling!! Thank you so much Dr. for all your advice about the caring of our body; you’ve been a blessing to me. Lord bless you always!

@vishalkhanna1476 Жыл бұрын

Can we buy Natural gas on dips?

@clovawolfe6830 2 жыл бұрын

I needed this! Thank you very much for this reminder!

@joannbaker6963 Жыл бұрын

I have been following you for the last month in my life is changing me doing the tapping you disgust you are truly a God sent thank you so very much God bless you

@preethikrao 2 жыл бұрын

Just seeing you and hearing your "Dr Mandel here" brings a smile to my face and makes me feel better!!! Thank you Doc, you have helped me so much . I'm normally severely allergic to doctors but you are helping to cure even that!! :) God bless you. Love from india.

@mullipadayachee8719 Жыл бұрын

Thank you Dr Mandel. You are a gift to mankind!! God Almighty bless you 🙏🙏🙏

@lana11111 Жыл бұрын

Thank you so much for all you do for us 💖

@kristoferwagner745 11 ай бұрын

I had a headache before I watched this video. I followed your routine. by the end of it. My headache was gone. thanks ❤

@loisfletcher1720 2 жыл бұрын

Thank you so much! I love your videos! I learned so much! Please keep them coming! ❤️

@patricialecamus2620 2 жыл бұрын

This technique doesnt cost a thing ( besides a few seconds of our time) Thank you Dr Mandell!!

@elaineslater5848 Жыл бұрын

Thank you very much Dr Mandel God bless you and your family sir

@janiemeneely4643 Жыл бұрын

Thank you i dont sleep i will milk with nutmeg and rubbing in my ear i love your videos .you have a good speaking voice .i will get more vitamin c today thank you again

@janiemeneely4643 Жыл бұрын

I left out some words sorry my brain works faster than my hands

@nidasiddiqui3974 Жыл бұрын

I can't tell you Doc. how much I gained from you. I follow you religiously, it's improving my wellbeing every single day. Love from India..🙂

@JoeAnn888 Жыл бұрын

I thank you Dr. Mandell for all you do for us who need your help, blessings to you. ❤

@elainequarles8551 2 жыл бұрын

I appreciate and love your commentaries.. This is another good one. May you be bless always❤

@dsaun777 2 жыл бұрын

My sinuses opened up!! Thank you for all your great knowledge .

@Miriamrosend Жыл бұрын

You are terrific & most kind, Dr Mandell. Thank you very very much. God Bless

@sweraks Жыл бұрын

Dr. Mandel, thank you so much for all your medical tips and motivational quotes. It really helps me a lot. You are the best.😍❤️

@carolinelewis952 Жыл бұрын

I do feel that tingle! I love this, thank you!

@1213jewelry Жыл бұрын

You are wonderful, Dr. Mandell! Literally, this presentationi/nformation is a direct answer to my prayers! Amazing! Blessings to you!❤

@rosemarymurphy7954 11 ай бұрын

Dr Alan. Another brilliant post from you.. I have had my life changed because I iw you so closely.. Thank you so much againxxxxxxxx🏴󠁧󠁢󠁳󠁣󠁴󠁿

@valethewolf49 2 жыл бұрын

Thankyou for all the interesting, informative & useful lessons!! As I'm watching this a memory of my cat grooming her face comes up. I reckon they do this kind of neural stimulation by instinct. I've been trying every one I've learned so far and have been enjoying the results. ❤️💯!!!

@DoraSometimes 2 жыл бұрын

If I could only describe and thank you in words how much you have bettered my life! You're are such a wonderful human being, the one with the good intentions and wellbeing of a mankind in mind. I hope you know how rare it is these days... Thank you from the bottom of my heart! Love from Croatia 💙

@motivationaldoc 2 жыл бұрын

Love you! Very kind. 😊

@rezamohamadakhavan_abdolla8627 2 жыл бұрын

Exactly. I feel the same.

@marialuzbellaredublo9549 2 жыл бұрын

thanks so much Doctr for your kindnes and effort you thought ushow to maintain our health..you are such a heavent sent doctor.may God bless your heart and your career.more Power and guidance from our God, our creator.❤

@banothbunny4628 11 ай бұрын

@@motivationaldoc Thank you sir doing video for our health Iam from India

@nshimiyimanaemmanuel6962 8 ай бұрын

Thank you Dr. I am from Rwanda.

@donnamuoio9915 Жыл бұрын

Seems like we could do this same routine anytime during the day if we need a little wake up call!! Love it thank you. You’re the very best and we all love you❤

@vishalkhanna1476 Жыл бұрын

Can we buy natural gas on dips?

@janelawrence6283 Жыл бұрын

Thank you for sharing these wonderful techniques. I watch you almost every day. Keep up the good work.

@anitasshah6638 2 жыл бұрын

Thank you....I always felt stiff and lifeless on my face in the morning.....just splashed some water.....but your three tactics will really wake me up and increase blood circulation

@kylej7059 2 жыл бұрын

Doc you are God sent. Your headache remedy works instantly and has changed my life. Please keep up the great work bc it is helpful to someone if not everyone.

@garybotkin6765 4 ай бұрын

I smile every time time your instruct us to "Make it a great day" with that big broad smile. Much love.

@DiamondIsles Жыл бұрын

I have been following you since many year and your techniques really work as a miracle.....God bless you Dr. Alan Mandell.... With lots of blessings from India...

@yulyman 3 ай бұрын

I just did it before bed, i did feel the tingling. Thanks again, for another informative video.

@threetreasures7698 Жыл бұрын

Eyes…ears…gentle face pats - thank you!! I will do this before i leave my bed in the morning.

@debbies7750 2 жыл бұрын

This feels great. Thank you Dr. Mandel. 😊👍❤️

@cedricvaz6112 10 ай бұрын

I just hope one fine day all Doctors in our world would follow exactly the techniques and treatments given by you. The world and it's people will then be a much better place to live in ! 🙏

@PrayforTrumpTrump Жыл бұрын

Dr Mandel I appreciate all your wisdom and knowledge you share I share it with many others Your one of a kind doctors and all you share is absolutely positive and super helpful

@christopherhenery182 2 жыл бұрын

Thankyou.! so very much Dr.Mandell, what a Great way to start the day. Thankyou.! 🍀

@rucksackransack 11 ай бұрын

Incredible. I don’t get the tingling sensations but I am out of the usual just -awakened fog very quickly, before even coffee. Thank you.

@oravandroogenbroeck3234 3 ай бұрын

Your techniques all work. I've tried a few others and it works!! I'm recruiting my daughter to follow you too!

@TheClaudia522 2 жыл бұрын

That's why I feel better when I wash my face first thing in the morning!

@catherinestrong4470 2 жыл бұрын

Going to try this all week to see if it helps with my energy . Thank you

@mirthakogon7473 10 ай бұрын

Gracias Dr. Mandell por compartir este video, de ahora en adelante practicare estos ejercicios cada maniana al levantarme.

@seeker325 10 ай бұрын

Gosh this was great I felt it ,I feel brighter sinus better, more awake . Thank you 🎉

@kristopherevans6283 2 жыл бұрын

Thank you for these techniques! Greatly appreciated.

@kendosanjh9294 2 жыл бұрын

Good Morning, Wow I jus did this it’s very good everyone should do this in the morning. Thx doc

@user-sl5zj8ko2d 10 ай бұрын

Thank you so much for all you do for us . Thank you Dr. Mandell for all that you share with us!.

@parmajitsheimar Жыл бұрын

I’ve been patting my face like that for 20 years now and I don’t have any wrinkles at the age of 52.

@heavenlywingz5497 2 жыл бұрын

On occasion, I'd find myself doing just as you described without knowing why just that it felt good. Thank you, now I will make sure to make it a daily thing. Thanks, Doc ❤️✌️✝️

@brendamcchristy6044 2 жыл бұрын

WOW. Thank you

@Renee-mb4wq Жыл бұрын

Me too 😃

@neveo9428 Жыл бұрын

You tapped all over your face just like that and rubbed eyes and ears? Even before you were shown this unusual looking bbehaviour?......

@luisaangelinagranzotti8779 Жыл бұрын

Thank you for shar😮ing your beauty and healthy secret.

@kclark0104 2 жыл бұрын

Makes sense. Ear 👂 exercise sound like sonogram to the ear. Thank you 😊

@jenfullem5279 Жыл бұрын

Thank you for sharing all of the real remedies to stay healthy!🙏❤️

@zenaidatuscano5434 Жыл бұрын

More power to your teaching Dr. Mendel🙏🇵🇭

@susany5530 2 жыл бұрын

Thank you Dr I need this especially to wake up love all you do❤️

@barbarajarrell4093 2 жыл бұрын

Love you Dr. Mandell. Sending you blessings, good energy, and love your way...!!!!

@IF66 16 күн бұрын

This is sunnnah of Hazrat Muhammad SAW that is now proving scientifically how beautiful is Islam 🌼😍

@SA-xe3ow 6 күн бұрын

As Salamallahikum wa rahmatulillahi wa barakatulillah ,Subhanallah Im from Germany and i was Looking and thinking about my Heath and Subhanallah youre text from sunna and our phrohet Mohamed Sallahu aleihi wa Salam ❤❤❤ im very suprised. Our lord is All over Allah Subhannahu wa Taralla and his beloved Rasulu MOHAMMED SALLALAHU ALEIHI WA SALAM ❤❤❤ SUBHANALLAH WA ALHAMDULILLAH WA LA ILLAHA ILLALAH WA ALLAHU AKBAR WA LAHAULA WA LAQUATA ILLAH BI ALLAH ❤❤❤ ASALATU WA SALAM ALLA SEIDININA MOHAMED ABDUHU WA RASULUHU SALLALAHU ALEIHI WA SALAM ❤❤❤ GREATINGS FROM GERMANY

@isaaconah1495 Жыл бұрын

Wow thank you so much for always unraveling new ways of improving our overall health condition. God bless you sir.

@vickv1424 Жыл бұрын

I started it with a great alacrity but when opened my eyes to make a next step I discovered that all my hear gone like yours! It works!! Thank you!😁

@naughtyboy9044 2 жыл бұрын

Good Morning Friends from all over the world, London calling here, its a sunny day and will be warm. Hope that in your area its same. I done the exercise its so great I don't need a cup of coffee to wake me up fully anymore ! Thank you Dr mandell!

@audraysophie5973 2 жыл бұрын

Will surely try it in the morning. Thanks Dr Mandell.

@lizmortensenmortensen149 Жыл бұрын

THANKYOU SO MUCH Dr mandel I believe AND appreciate your message keep up the good work much love Liz

@wulfclaw4921 6 ай бұрын

ALWAYS GOOD NEWS AND POSITIVE ACTION - ESPECIALLY IN RECENT TIMES ! THANK YOU DOC ! ☝️

@sallyrose692 2 жыл бұрын

Thanks so much Doc, I like to do your healing hands visit and then a Qigong video very similar to this one. It really is invigorating and makes me feel alert, no coffee needed. Really great mid Day as well for a quick refresh.

@moonsector7 2 жыл бұрын

Appreciate all that you Dr Mandell!

@mawulitamakloe3571 Ай бұрын

Am so very grateful for these tuitions I will pratice them all Thanks so very much Doc God bless you

@gloriataboada-hg2sl Жыл бұрын

Thank you 💕 Dr.Mandel for sharing this exercise... God Bless 🙏🙏🙏

@carlestridge423 2 жыл бұрын

Just finished it. Felt great

@marieo.bruneau9596 2 жыл бұрын

Good morning Dr. Mandell, Thank you for your the morning lesson. It's amazing! Have a great day!

@bryanrobie4376 Жыл бұрын

Hey doc, nice move. I tried it. Your the man that saves us all.

@chigozievictor-dy6bz Жыл бұрын

Thanks doctor Mandela for the the health tips.... I'm up to it everyday I rise

@Hooda36 2 жыл бұрын

Dr Mandell Thank You so much for your support iam very grateful for your time happy Friday and a wonderful weekend my Allah bless you 👍🌺🌺

@charmainefaith1264 Жыл бұрын

Thank you for this. I love your practical short sessions.

@patriciaklingerthisismine.8780 Жыл бұрын

Thank you Dr. Mandell . I just really enjoy the information you give us. It is so great and helpful. God bless you.

@nisrinkezardahodwala5952 2 жыл бұрын

Appreciate all ur Videos Dr Mandell...Thanks again 👍

@mercyfrost9869 2 жыл бұрын

Thank you Dr...I am starting practising right now..Wow fantastic. Thankx.

@rodim24 7 күн бұрын

Thank you with gratitude. ❤🙏😇God bless!

@euniceshaw5875 Жыл бұрын

Thanks Dr. Mandel, this feeling is so great makes you feel energized...

@jaysummer4466 2 жыл бұрын

Thanks for the information.... have a wonderful rest of the day..♥️

@adlihkristopher2906 2 жыл бұрын

Best Doctor advice and video really do appreciate you Dr Mandell have a bless and wonderful day 😘

@mariesmith6090 11 ай бұрын

Thank you Dr Mandell . Blessings to you for these tips daily

@leonorainciso1884 Жыл бұрын

A doctor that you never forget ,a word thank u is really not enough for u to say.ur great person..bcuz u shared your knowledge with patience and most with heart.god blessed u and your family ..

@lechaewilliams4524 Жыл бұрын

Good Morning Doc. I cannot thank you enough for all the treasured tips you give us regarding our health. ❤️

@towanlangstang Жыл бұрын

Hello dr plz help how can I do an now I am pregnant I am very pain in shoulder block in chest sinus problem pain in temple I heart like block when I am eating in back neck like a stone

@thetampabaynononsenserealt785 11 ай бұрын

@@towanlangstang he has a video on how to massage your face to clear your sinus. Look through his videos and you’ll find a lot of stuff. 😊

@quranmedia691 9 ай бұрын

allhamdullilah we do as muslims better then that he is doing everyday