Do This 1 Thing Before Getting Out of Bed

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Do This 1 Thing Before Getting Out of Bed | Dr. Mandell

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4 ай бұрын

This particular stretch exercise before getting out of bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to our muscles, improve flexibility, and enhance range of motion. This can help reduce the risk of injury during daily activities and promote overall physical well-being. This stretch targets the lower back, hips, and glutes, helping to release tension and improve posture. By taking just a few minutes each morning to stretch before getting out of bed, we can set the stage for a day filled with movement, comfort, and vitality. Dr. Mandell
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Пікірлер: 424

@kdr6268 4 ай бұрын

I had hip replacement surgery -- My physical therapist had me do these stretches at every session; then I did them at home on the off days. A year-and-a-half later, I am still doing this stretch (both sides) every single day. I do them while I watch TV. Results: my entire hip and back area are loose and almost pain-free. This is one of the best exercises for stiffness, pain, etc.

@reedanderson 4 ай бұрын

I'm 69 and I've done this exercise everyday for the last three years or so. I can't begin my day without it.

@larrytrejo1882 3 ай бұрын

I'm going to start doing that

@Rikki-D 3 ай бұрын

Me too! 😎

@jimmylobos4819 2 ай бұрын

How's the result after 3 yrs?

@JaijingM 2 ай бұрын

I'm the same age, and doing the same. Feeling great.

@Kimberlyanne-uu7yu 2 ай бұрын

Good to know. Thank you

@buickinvicta288 4 ай бұрын

Dr. Mandell is a Chiropractor. He's very aware how the body works. A natural healer. ❤😊

@trap7196 4 ай бұрын

Darn, I thought he was a real doctor.

@edwardwaldron7813 4 ай бұрын

@@trap7196he does have amazing lower Blood pressure tips and it’s very effective

@glln66 4 ай бұрын

What if you have two hip replacements. Can I still do that stretch?

@dbeaver317 4 ай бұрын

@@glln66not everyone can or should.

@mnp870 Ай бұрын

@@trap7196 he is a real doctor. Chiropractors must go through more training than a GP.

@nileyalcin2687 4 ай бұрын

You are so wonderful. You keep me away from seeing other doctors. I can't thank you enough ❤

@killyourtelllievision 4 ай бұрын

If I do this stretch before I get out of bed there's one part of my body that will be pissed, in fact, literally but i will try after he does his thang

@arunadas6238 3 ай бұрын

Yes.He is truly an amazing person.I became his fan.

@larrytrejo1882 3 ай бұрын

Doctors always prescribed meds for everything. Hey doc I can't take a shit he will give me more meds.

@Rikki-D 3 ай бұрын

@@larrytrejo1882 Y ain't never lied!! Dr. wanted me to take some Medicine for my Stomach Acid & I specifically asked about certain Side Affects & was told, "I Don't Think So."😮 Read up on the Side Affects & discovered, the Medicine would do me More Harm than good even thou some Prescriptions say, "Your Dr. has Prescribed you this Medicine because they feel the Benefits are Greater than the Side Affects." WTFugee 😮 I went home, went "Ole School" & took a Tiny Shot of Baking Soda & Warm Water....Problem Solved. As for the Dr., I got a Consult, a Prescription, a Bill & not to forget, I WAS NEVER EXAMINED! 😮 & have not heard from them to see how I was doing 😮

@laurenstone5424 2 ай бұрын

I agree. Thank you ❤ 🙏 you help so many people .

@keithedwards9498 4 ай бұрын

I have been doing this stretch combo for a few weeks now and my back, glutes and legs feels so much better. I am sure I am going in the right direction towards fully getting rid any feeling of pain and discomfort. My running has drastically improved.

@serendipity7574 4 ай бұрын

I woke up with awful sciatica. Your video came up and I've been doing the exercise, what a relief. Thank you so much. Blessings.💗

@LEELUNK-IS-A-HUNK 4 ай бұрын

TRU

@dcat2004 4 ай бұрын

My physical therapist recommended these stretches too. Feels great!

@onyeomachinyeremaka6809 4 ай бұрын

*Dr Mandell Fans gather here;Click Likes For Dr 💗*

@catherineJohnson-kr4wf 4 ай бұрын

Very good it works

@user-ji9vj8nk6z 4 ай бұрын

Dr. Is a a Godsend!!

@dorothycunningham5950 3 ай бұрын

Love him. ❤️❤️

@imtiazdar7787 4 ай бұрын

*Thanks Dr. Doing it from decades as a habit but today after watching your video, i think, maybe this is the one letting me walk regularly everyday 2 - 3 hrs comfortably. I'm 62, old smoker with 3 cardiac stents, many fractures and severe bulging disk.* Love 🇨🇦

@MrsCrazyrange 4 ай бұрын

Does the rocking not affect the bulging disc?

@imtiazdar7787 4 ай бұрын

*No, 3 - 4 days break in walk triggers*

@MrsCrazyrange 4 ай бұрын

@@imtiazdar7787 thank you. Had a spinal injection for sciatica triggered by an extruding disc. Starting to loosen up now after 10 days but afraid to make it worse as I know it’s only relieving the pain. I can still feel that the disc is wrong when I lie down, if that makes sense? Only able to ramp up the walking in the last few days after doing virtually nothing for the last 7 weeks. Don’t want to end up back at square one.

@savi6915 4 ай бұрын

I do stretches at night, will add this to morning. Was told I have scoliosis on the left side in lumbar region. A chronic pain person since 10!

@anthonybarry4803 4 ай бұрын

Carol is that you ?

@savi6915 4 ай бұрын

@@anthonybarry4803 No, but nice to meet you..😊

@anthonybarry4803 4 ай бұрын

@@savi6915nice to meet you too name is paula 😶

@gataagaekeroma4460 4 ай бұрын

Good morning!! Always happy to see the all wise and positive pleasant Dr. Mandell with great 👍 health benefits to help me live healthier and happier. Have a wonderful day doc and everyone!!

@pamelabobb5893 3 ай бұрын

Thank you and may God bless you.i do this exercise daily evev before now,cause when I get out of sleep and lay on my back I always cross my feet.it's very relaxing for me .glad to hear you mention this .have a bless one .

@onyeomachinyeremaka6809 4 ай бұрын

*As we step into this new week, may it be a week overflowing with abundant blessings for you. May GOD give you the strength, wisdom and knowledge to stay positive.😊*

@passiflora1014 4 ай бұрын

Stop 🛑 it dummy

@evanhayes5891 4 ай бұрын

How about "may your MIND" give you these virtues....

@annahlivingstone7834 4 ай бұрын

Thanks Dr Mandel for sharing this information.. Let's support him by liking and sharing the video 🙏

@HitmanStevieJ 4 ай бұрын

This is a great stretch, I've been doing this for 20 years since my chiropractor told me about it. Awesome advice!!

@lizwild990 4 ай бұрын

So grateful for your videos & wisdom you share. Thank you ❤

@kdr6268 4 ай бұрын

Pardon the crude language, but Dr. Mandell truly knows his shit; I have learned so much from him! Thank you, Dr. Mandell--you are deeply appreciated.

@callycharles2515 4 ай бұрын

I NEED THIS - thank you so much! I have recently been having a hard time getting out of bed (just turned 70) so I started stretching like a cat BUT I know this exercise is exactly what I need to be doing. THANK YOU - I"m starting tomorrow morning!

@omarshepherd6137 4 ай бұрын

YES FAMILY THIS WORKS I DO IT EVERY MORNING AND SOMETIMES DOING THE DAY. SOMETIMES NO PAIN FOR 2 DAYS.

@maakeklein4073 4 ай бұрын

Every morning after doing wim hof breathing I lye at the head of my bed with feet on the floor then jump up with arms open wide.i do this until I'm Slightly out of breath. Great way to start the day!

@colleenrafuse2974 4 ай бұрын

Thank you for this Dr. Mandell❤ exactly what I need!

@alidalavezzari4103 4 ай бұрын

Thank-you, I used to do one similar but I wasn't doing from months. I will start again! Very good exercise. Have a nice life.

@gencosahin929 4 ай бұрын

Dr Mandell. World famous experience DR. Thanks for ever for your lovely video

@KerilynDesiree 4 ай бұрын

I walked heavy for 40 days and man i cured every ache and pain

@lindaludeke2284 4 ай бұрын

Thanks, Doctor Mandell. I've been suffering with this most of my life and your help is greatly needed and appreciated.❤

@armi4276 4 ай бұрын

Thank you Dr. My pain is getting less each day by following your instructions!

@user-wi3th4pv2l 4 ай бұрын

Amen my brother in christ

@user-bf5fd7qo4j 3 ай бұрын

Yes, l am a real fan. I listen to Dr. Mandell videos more than anyone else's on KZfaq because he comes across as sincere and as though he really cares.

@LiliWhiteWorld 4 ай бұрын

This info is just what I needed to hear for eliminating the tightness I currently have in those areas. Very well explained and demonstrated:)

@oussamak7747 4 ай бұрын

I appreciate the way you make it simple and authentic and I am talking about all of your videos that I watched. I want to say Thank you doctor

@JennWatson 4 ай бұрын

Your bed looks so comfortable Dr Mandell! ❤

@gw4293 3 ай бұрын

Excellent advice, I have long term ankle, knee and hip injuries all to my right side, 3 seperate injuries caused by workplace accidents and car crash. These stretching exercises have made a noticeable difference in such a short time, coupled with my own exercises my mobility has improved.

@virginiasouth3704 Ай бұрын

Hot tip of the day! Ty Dr. Mandell!👍

@christinagorden786 4 ай бұрын

😊my body is feeling much better all because of YOU doc!🎉

@ZeeWatcher1000 4 ай бұрын

The Doctor's colour coordinated! That's where all the magic happens

@DD-ts5oj 4 ай бұрын

That struck me straight away, too!! A very generous spirited man. 💕😄

@mnp870 Ай бұрын

Snd he wears brand ( trade mark) name clothes.

@shankarnalgonda9342 4 ай бұрын

Sir ur medical advice giving life for many like those who defend on Ur advice

@wilmavantrier2998 4 ай бұрын

It’s a wonderful stretch and I do them before going to bed and also in the morning, stand up fit without any discomfort ❤❤❤

@paulcarlson4230 4 ай бұрын

Don't forget to breathe 😮, thank you doc

@ekaetteikpe3906 4 ай бұрын

Dr mandell good morning happy new week thank you for sharing this video is great God bless you and your family have a nice day ❤❤❤❤❤❤❤

@ChairmanIlyaas 4 ай бұрын

Dr Mandell you have been helpful in my health journey, thank you!

@DeKKH 4 ай бұрын

Thank you for sharing your knowledge with us ❤ I can tell you care and I can tell it works. Look at how great you look! ✨

@blessingcarnes3110 4 ай бұрын

Lower back pain from shoveling snow..i will try this..any other good lower back pain tips.. thanks from Iowa

@KenanTurkiye 4 ай бұрын

Before I get out of bed, I usually try to finish my dream, I like my dreams. :)))

@nisahahmad264 4 ай бұрын

😂

@pennywild4131 4 ай бұрын

You must know Dr Mandel, this helps me absolutely 💯 Thank you!

@anthonybarry4803 4 ай бұрын

That bed looks sooo comfortable, I wonder if his gorgeous doctor is married no seriously, he'd have to be I reckon 😊

@anthonybarry4803 4 ай бұрын

You must of thought about it even for a second ....have a good one 👍

@LEELUNK-IS-A-HUNK 4 ай бұрын

MARRIED, EEWW NO, HE CAN'T INVITE DRAMA INTO HIS LIFE BY BRINGING A WOMAN INTO THE HOUSE

@dbeaver317 4 ай бұрын

@@anthonybarry4803must of?

@avesraggiana 3 ай бұрын

@@dbeaver317He meant “must have”. Forgive us. Many of us are products of the American public education system, where written English language proficiency is not often striven for, or encouraged.

@deborahdemarco7732 4 ай бұрын

Excellent stretch. Thank you Dr. Mandel. ❤😊

@KathrynKauffmanPsychicMedium 4 ай бұрын

Thank you for the good advice and direction❤ this is very helpful for aging.

@ShannaM1 4 ай бұрын

You're talking right to me today, doc! This literally just gave me a self adjustment in my lower back!! 🙌🙌🙌 Thank you & God bless you. 🙏💖✨

@dianepall4371 4 ай бұрын

What a great thing to try for my hip problems Thank you ❤

@marilynoverton8142 4 ай бұрын

Dr. Mandell, you are the absolute Best!!!

@delmariemostert5648 4 ай бұрын

🏅🏅🏅 All these exercises have helped me a great deal. Thank you Dr Mandell. Bless you more too...

@naninilsson8015 4 ай бұрын

You are best Doc.🙏

@barbarajohnson4186 4 ай бұрын

Good morning, Dr. Mandell! Thanks for this video! I did this excise and it made me sweat in my face right away! This exercise really works and I only did it one time, so I will continue to do it each morning! Thanks

@ShaneMcGrath. 4 ай бұрын

I think I need this BEFORE bed as I hardly get much sleep from hip pain and lower back pain, I sleep on my side. Tried changing to so many different types of beds and, still waking up and turning over in bed ever 2 hours because of hip pain.

@obangmariano6702 4 ай бұрын

❤thanks for this.have a wonderful day❤😇

@Invisible_Order 4 ай бұрын

Another great tip. Thanks Dr. Mandel.

@AMDG_-nk2dp 4 ай бұрын

Is this stretch exercise okay and safe to do if you have spondolethesis in the lower back / spine ? Please let me know. This exercise looks like it would help many people, but wanted to make sure that it was safe in my condition. Thank you doc. 🙂🌞

@bavaapk5166 4 ай бұрын

A complete doctor

@user-us1vp7zl6q 4 ай бұрын

I practice after getting from Bed Dr.sir...iam soooomuch better after doing exercice.thank you so much for your kind information....

@satishporedi6587 2 ай бұрын

After 70 😢going to gym is not possible such exercises are wonderful ,Thank you doctor.

@user-dp3fy2br2u 4 ай бұрын

You are always sharing something useful, new, beneficial information for everyone. My sincere thanks for doing so again and again. Good Bless Dr Allen Mandell and most importantly let's make it a great day. ❤

@onyeomachinyeremaka6809 4 ай бұрын

*I am leaving this comment here so that after some hours, days, weeks, months, or years when someone likes or comments on it, I will be reminded to watch this video again 😍*

@johnpeter4184 4 ай бұрын

I like his pajamas they match the pillows. 🤪

@mapinkpout4711 4 ай бұрын

Good idea.

@kimba1430 4 ай бұрын

Ditto

@tiffanyandtheshihtsu 4 ай бұрын

Thank you❤ easy thing to do for a powerful effect 😊😊😊😊😊

@MavinCrawford 4 ай бұрын

Good Morning & God Bless Thank You!...

@kathrynprattley3172 4 ай бұрын

I might do that exercise tonight thank you so greatest video

@lindacoppola4259 4 ай бұрын

Thanks again Dr for the helpful videos 👍❤️

@trilbyasgher733 4 ай бұрын

Fantastic!!! ♥️l will definitely start doing this. Thanks Dr Mandel

@nahidniazi 4 ай бұрын

Dr Mandell! Thank you, thank you , thank you! 💓💖💝❣

@user-wp8eo7js3b 4 ай бұрын

رحم الله والديك دكتورنا الغالي🌹🤍

@fernandowillems4574 4 ай бұрын

Thanks for the great tip Doctor Mandel. I am going to try every morning

@cheryl1993 4 ай бұрын

I so need this!! Thanks for sharing another great one Doc❤

@truecrimenut6696 4 ай бұрын

THANKS DOC. Amazing advice as always!

@donnamoore7554 4 ай бұрын

Thank you yet again kind Dr Sir. I’m having issues right now and my lower back feels better already. May God bless you so you may continue to bless us. ❤

@eleanordiplock7333 4 ай бұрын

Thanks, Doc.❣️❣️❣️

@ludmilaschicchi8278 4 ай бұрын

Thanks just what I needed 😊

@Shaheeda-fn2pr 4 ай бұрын

I did this, the relief was amazing!

@joselitoalbotrasr.8728 3 ай бұрын

Thanks Dr Mandell have done this before and untill now,truly its 100% working

@nitzmarcos3809 4 ай бұрын

Thank you Dr Mandell for all your videos about health tips,foods for many health problems and may God bless you a long life 🙏❤️

@magdasouza6784 4 ай бұрын

Good morning my beautiful blessed people out there 🥰Thank you Doctor 🙏I am definitely going to do this exercise every day 👍👍👍Jesus Christ of Nazaré bless you and your family 🙏🥰🥰

@evanhayes5891 4 ай бұрын

Of where??

@CarolineSarmiento-bv6px 4 ай бұрын

This really works thank God and thanks Doc😊

@jennywillems 4 ай бұрын

Thank Doctor God bless you for sharing❤

@theRVisme 4 ай бұрын

I do this daily but never thought of doing it in the bed. Now i dont even have to get outta bed to exercise 😂 Good stuff sir, God bless you.

@LEELUNK-IS-A-HUNK 4 ай бұрын

IT'S A STRETCH NOT EXERCISE

@theRVisme 4 ай бұрын

@@LEELUNK-IS-A-HUNK it's called a joke, hence the "rotfl".. take that negativity tf outta here.

@benprins8240 4 ай бұрын

Thanks for this Dr. Mandell, very helpful. I love well being information like this 🙂🙂🙂

@m.p.w.333 4 ай бұрын

Thank you so very much, Dr. M. ✨️🤍🙏

@elizabethtowers3321 4 ай бұрын

HI Doc, I used this last night to see how well I could do it and again this morning. This exercise was very helpful to my lower back and even put a few things back into place in my higher backbone. I was standing up straight today. Thank you!

@luciasantos1812 3 ай бұрын

With all respect I love you and your videos…. Thank you so much for your time and kindness ❤

@loreneallen9271 4 ай бұрын

You're wonderful! Thank you!

@anujkashup5855 4 ай бұрын

Simple yet effective! Great job Doctor, keep it up. We love you. 😍😍🙏

@UntilNextime 4 ай бұрын

I can't wait for tomorrow morning so I'm gonna do this now. Safe and effective and looks like it feels real good too. Thank you for this gift.

@CarolineSarmiento-bv6px 4 ай бұрын

It really works thank God, thanks Doc 😊

@elizabethgriffiths3842 4 ай бұрын

Thank you Dr.Mandell 🙌🏽❤️

@madlinlindoor7523 2 ай бұрын

Hi doc thank you so much, the Lord bless you and let it's face shine upon you.

@junelehmensich3386 4 ай бұрын

MUCH APPRECIATED DR. YOU ARE SUCH A BLESSING 🙌

@tinacox9526 4 ай бұрын

Awesome info video thanks for sharing

@deborahpalmer1021 3 ай бұрын

Clearly explained & gets straight to the point of the exercise & how it works - brill !

@carladunton1926 4 ай бұрын

I just love you ❤thank for being the gift 🎁 that keeps on giving. I will try this starting tomorrow morning. Happy weekend and happy ellipse day

@pamballew806 4 ай бұрын

Thank you so much. I have suffered everyday with sciatica pain for over 20 years. I am going to try this. Hopefully it helps me. ❤❤❤

@Lastcallrepent 4 ай бұрын

Your a blessing and may you continue doing good works Shalom.❤

@senthilvelansrinivasan8230 3 күн бұрын

Thank you Doctor,, you have shown me a wonderful, way to kick start the day!

@nareshshah4117 4 ай бұрын

Dr I've had both hips replaced. Pl advise if this exercise can be beneficial to me.

@alan30189 3 ай бұрын

Talk to your surgeon about that.

@judysadowsky2186 4 ай бұрын

Great video. Thanks Dr. Mandell.