A weak pelvic floor can lead to negative health issues, including sexual dysfunction. Here are 4 pelvic floor exercises for better performance and to last longer in the bedroom. 🟢Fix Your Chronic Pelvic Floor issues: www.rebalanceptonline.com/pel...
0:00 Concerning Issues
0:17 What you'll learn
0:39 The muscles responsible
1:26 Exercise 1 Need to Know - DO NOT SKIP THIS
2:09 Exercise 1 Demo
3:18 Exercise 2 Need to Know
4:52 Exercise 2 Demo
6:05 Exercise 3 Need to Know
6:55 Exercise 3 Demo
8:17 Exercise 4 Need to Know
8:51 Exercise 4 Demo
10:35 What to do NEXT
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DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
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