"The Stick" self massage - Lower Leg Dr. Ted Loos
Рет қаралды 55,707
12 жыл бұрынDr. Ted Loos of Great Life Chiropractic in Roxborough, Philadelphia demonstrates how to use "The Stick" on the lower leg. For more info and injury prevention tips, go to greatlifechiropractic.com
@bennettbrookstein4332 10 жыл бұрын
Great Video Doc!!! keep helping out the people in Philadelphia. See you at a future expo!!
@marknance6461 3 жыл бұрын
Thankyou I’m a new runner this helped a lot
@coralrose6506 Жыл бұрын
Thank you
@lowes1966 4 жыл бұрын
How long do you use it for? How hard do you push? Is there anything you shouldn’t do? These are questions that are typically answered during a ‘how to’ video.
@santi_super_stunts2573 2 жыл бұрын
As long as needed , as much as can be tolerated , don’t stick it up your ass lol. It’s a stick with rollers it’s not that serious or dangerous.
@lexbeltran1354 9 ай бұрын
I used to shin splints on my right shin. After using the stick for a week, no longer had shin splints😊
@bry825phx 5 жыл бұрын
Would you recommend doing this some days and stretching on other days?
@sk5645 5 жыл бұрын
bry825phx personally, I stretch every day and use the roller whenever I need it
@DrFill-ht3eh 3 жыл бұрын
Dude that shit tickles, is that normative?
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