BEST Pregnancy PELVIC FLOOR Workout | Prenatal Pelvic Floor Strength Exercises

Рет қаралды 95,419

Күн бұрын

This Pregnancy Pelvic Floor Workout is a MUST do if you are pregnant! Strengthening the pelvic floor during pregnancy is super important because there is so much pressure coming down into the pelvis from your growing baby. Strengthening the pelvic floor during pregnancy is super important so that you stay pain free, keep any ab separation small, and have less issues with incontinence postpartum.
I recommend doing this workout 2-3 times per week starting about 18 weeks pregnant until you are about 32 weeks pregnant. AFTER you want to focus more on STRETCHING the pelvic floor.
These exercises are also suitable for any postpartum mama that's looking to strengthen her pelvic floor.
Let me know if you have pelvic floor questions in the comment section below!
Pregnancy Fitness Program: www.fit-with-sally.com/bump
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get.fit-with-sally.com/pregna...
Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight. Get my 28 Meal Plan & Recipe Guide for Busy Moms here:
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The prenatal yoga short I'm wearing:
www.amazon.com/dp/B09F896YMH
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10 Min. Pregnancy Stretching:
• 10 MIN PREGNANCY STRET...
30 Min. Pregnancy Walking Cardio Workout:
• 30 MIN PRENATAL CARDIO...
25 Min. Pregnancy Barre Workout
• BARRE DURING PREGNANCY...
27 Min. Full Body Pregnancy Workout
• FULL BODY PREGNANCY WO...
26 Min. Pregnancy Pilates Workout On Mat
• BEST PREGNANT WORKOUT ...
13 Min. Pregnancy Standing Ab Workout
• STANDING AB WORKOUT PR...
30 Min. Pregnancy Pilates:
• PREGNANCY PILATES WORK...
14 Min. Pregnancy Leg Workout:
• 14 MIN PREGNANCY LEG W...
10 Min. Pregnancy Booty Workout:
• 10 Minute PREGNANCY BO...
20 Min. Pregnancy Cardio:
• 20 MIN PREGNANCY CARDI...
00:00 Intro
02:28 Diaphragmatic Breathing
03:35 Bear Hold & Drop
04:30 Cat Cow
05:25 Seated Glute Lift
06:16 Glute Bridge
07:17 Side Plank + Leg Lift (L)
08:08 Side Plank + Leg Lift (R)
09:05 Squats
10:00 Knee Lift (L)
10:50 Knee Lift (R)
11:49 End
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

Пікірлер: 55

@minotchristine 8 ай бұрын

Can't believe this video doesn't have a bazillion comments! Been doing this every other day (17 weeks pregnant) after a mild and recovered prolapse, and it has helped *immensely*. I no longer pee when I sneeze 😂 (among many other benefits!) thank you for this video!

@tryphenarose384 5 ай бұрын

Hi mama! What grade was your prolapse? I have a grade 2 after having 2 babies. Been trying to recover it and I'm a lot stronger now, but I just found out I'm expecting again and am nervous. Seeing comments like yours gives me hope.

@FitWithSally 2 ай бұрын

Aww thank you for your sweet comment and I am so happy for you that it worked!! Good job staying so consistent with this!

@stephaniel678 4 ай бұрын

Thanks again Sally!

@stephaniel678 4 ай бұрын

Thanks for the exercises!

@stephaniel678 5 ай бұрын

Thanks again!

@stephaniel678 5 ай бұрын

Thank you!

@stephaniel678 5 ай бұрын

Thanks Sally

@stephaniel678 4 ай бұрын

Thanks!

@PlantMusikaPh 6 ай бұрын

Thank you mam 1 month pregnant here❤❤❤❤

@ShaniquaCasey 6 күн бұрын

I really loved this workout!! I have been avoiding doing any pelvic exercises as I didn’t find much I enjoyed, but I really enjoyed this one. Thank you

@FitWithSally 5 күн бұрын

Glad you love it! it means a lot :)

@MarvelesMeat 5 ай бұрын

Great video Sally, thank you! Will be coming back for repetitions ❤

@FitWithSally 3 ай бұрын

Wonderful!

@FallonBurnham 2 ай бұрын

I love this video! It's so do-able and I always feel it afterwards. Your tone is so soothing and encouraging!

@FitWithSally 2 ай бұрын

Thank you so much!

@stephaniel678 5 ай бұрын

Great! Thanks Sally.

@FitWithSally 5 ай бұрын

You are so welcome

@cynthialim5599 3 ай бұрын

Ahhhh tried this yesterday my pelvic pain got more painful :( in the beginning of the video it states not to do the last exercise if we’ve pelvic pain but didn’t mention before the start of the last exercise 🥺 but I believe other exercises do help! I’ll just have to remember the last exercise is the one leg stand the next time I do this!

@FitWithSally 3 ай бұрын

Aww sorry to hear this! Yes the last exercise should be skipped if you have pelvic pain. The other exercises should really help you though! ❤ good job doing this and all the best for your pregnancy

@anadaigo2913 11 ай бұрын

Thanks for this video ❤

@FitWithSally 11 ай бұрын

My pleasure 😊 Thanks for watching, Ana!

@hannahruthwalker6867 Ай бұрын

I’m 17 weeks pregnant and using this pelvic floor workout several times a week - so calming and and simple to follow. Thanks so much 🙏

@Geheim456 Жыл бұрын

Thank you for that Great workout 🥰 I did. it yesterday and Today 🥳

@FitWithSally 11 ай бұрын

You're so welcome! Keep up the good work!

@user-ck5hp7mq5h 5 ай бұрын

Loved it! Thank you so much!! I’m in my Second trimester and have been busy with moving and working and haven’t paid attention to my pelvic floor and paying for it rn lol your video gave me instant relief ❤️ god bless

@FitWithSally 5 ай бұрын

You are so welcome!🙏

@user-hu2wu4dk3m 4 ай бұрын

Thanks for this!! ❤

@FitWithSally 3 ай бұрын

You're so welcome!

@canada-life-by-dao8376 11 ай бұрын

Thank you

@FitWithSally 11 ай бұрын

Welcome!

@KeaYang21 11 ай бұрын

Been just doing kegels but I’m gonna do this every week,im currently doing 17 weeks

@FitWithSally 11 ай бұрын

That's great to hear! Keep up the good work!

@Foodlover1005 10 ай бұрын

I had stage 2 uterine prolapse and now I’m 4 weeks pregnant. can I do all of those kegel?

@victory2503 10 ай бұрын

Really great workout, thankyou! Would it be safe to do more than twice per week? ❤

@potteryscience9058 4 ай бұрын

I’m wondering the same thing!

@FitWithSally 3 ай бұрын

Yes absolutely! You can also do it daily if you like 😊

@petralavickova1676 2 ай бұрын

Hi! Is it safe to do this workout with DR? :)

@jensummers4412 2 күн бұрын

I have also noticed a reduction in peeing when I sneeze! lol and less pelvic pain

@angelacampos2776 Ай бұрын

Can we do this wrk out 4x or more a week ?

@flaggy90 9 күн бұрын

Hello Sally. Is it ok to do this every day? 19 weeks pregnant und mother of a two year daughter. I still pee when I sneeze after the first birth.

@lifeofshawna Жыл бұрын

Congratulations 😢

@FitWithSally Жыл бұрын

thank you!

@Saraell2 4 ай бұрын

Can this be done daily?

@FitWithSally 3 ай бұрын

Yes absolutely!

@user-mk9gx4hd2l 2 ай бұрын

Are squats safe in first trimester?

@FitWithSally 2 ай бұрын

Yes! They are safe during any trimester

@aku_emiv Жыл бұрын

Is it safe to do this workout after 33weeks?

@FitWithSally Жыл бұрын

yes you can also do it after 33 weeks but make sure you also do some exercises to relax your pelvic floor to prepare for birth if you plan on having a vaginal birth

@courtneyb5362 8 ай бұрын

@@FitWithSallydo you have a video for relaxing the muscles?

@FitWithSally 3 ай бұрын

Yes I do. Search for pelvic floor birth prep fit with Sally and you will find it :)

@sadiesadiewoo Ай бұрын

This was the first pelvic floor exercise I’ve ever done and I’m 13 weeks pregnant. Right when I was done and walked away my nose started bleeding. Any idea why?

@14thomma 5 күн бұрын

Could be due to increased blood flow and bursted a small vessel close to the surface in your nose. Were you exhaling heavily or squeezing hard and do you work out regularly? If you live a more sedimentary lifestyle, that could be a factor. Most likely due to increased blood flow with pregnancy.

@stephaniel678 5 ай бұрын

Thank you!

@FitWithSally 3 ай бұрын

You're welcome!