Do this Everyday to Learn the Handstand in 30 Days

Рет қаралды 54,970

Күн бұрын

Do this Everyday to Learn the Handstand in 30 Days
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In this video:
00:00 Intro
01:36 Day 1-10
2:52 Day 11-20
4:11 Day 21-30
5:39 Outro
6:05 Weekly Give-Away
6:55 Free Workouts & E-books
7:06 Calisthenics Family Workout App
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#30DaysHandstandChallenge #HandstandGuide

Пікірлер: 318

@CalisthenicsFamily 2 жыл бұрын

Are you going to follow this 30 DAY HANDSTAND CHALLENGE? 🤸‍♂ --> This Week's Give-Away🎁: Win 1 set Optimal Grip Parallettes (worth $79) --> 1. Like. 2 Comment below 3. Subscribe! --> Get access to our upcoming APP on the 2nd of MAY📱: calisthenics-family.com/app/

@emmanuelarthur4722 2 жыл бұрын

Can I please have the parallettes I really need them Ive done everything

@nevobenzaken6961 2 жыл бұрын

thank you for the help im kinda returning to bodyweight training do you have a video on wrist strength to avoid injury and Wrist Inflammation?

@emmanuelarthur4722 2 жыл бұрын

@@nevobenzaken6961 You could do wrist extentions

@gerritberster3815 2 жыл бұрын

Good Luck to everyone!

@emmanuelarthur4722 2 жыл бұрын

@@gerritberster3815 You too

@FishCOD97 8 ай бұрын

This works!!! After 2 months of practicing handstands I was able to hold it for only 2 seconds with a lot of luck. With this video I just did it for 9 seconds! And I’m only on day 13

@CalisthenicsFamily 8 ай бұрын

Great to hear. Let's keep on going!

@mattq.6720 2 жыл бұрын

Been doing handstand for months now and I see incredible progress especially when I incorporate this exercises... Keep it up!!!

@CalisthenicsFamily 2 жыл бұрын

Glad it was helpful!

@firaollemu8007 2 жыл бұрын

as someone who has been doing calisthenics for the past 2 years, i can confidently say that this channel is the awesome!!! Keep up the good work!

@CalisthenicsFamily 2 жыл бұрын

Appreciate it!

@poppywappi7027 2 жыл бұрын

Your routines have been a lot of help for me and I have been able to get a lot stronger.

@freeagentforlife4717 2 жыл бұрын

This is perfect! I've been working on handstands for awhile and I needed clear cut program to speed things up. Thanks for the upload.

@brandonrindlisbacher 2 жыл бұрын

Thanks for the video! So great as always! Looking forward to the app release!

@claudiog.7607 2 жыл бұрын

Thanks for all your videos! You introduced me to calisthenics and your videos keep me motivated. Already learned muscle up and now working on handstand. Keep up the great work! 💪🏻

@markw4460 2 жыл бұрын

Thanks boys, just started my calisthenics journey. I want to try something different then weight lifting. This Will help. Ga zo door mannen!

@CalisthenicsFamily 2 жыл бұрын

Tof om te horen Mark. Let's go!

@laozi81 2 жыл бұрын

Great video as always, keep up the good work. i will follow this routine 4 sure, thx a lot

@elinzeitz1247 2 жыл бұрын

Thank you so much for this! Struggling with handstands and will definitely try this!

@clusterclub3132 2 жыл бұрын

Thanks for this routine looking forward to up the game!

@nikolaoskeramitsopoulos8210 2 жыл бұрын

Great job guys!!!Thank you for your useful advices!!!

@dansimpson3970 2 жыл бұрын

Doing this with my 2 daughters... they think I'm "too old" to do it... determined to prove to them you can do anything if you put your mind to it.

@elmyn1 Жыл бұрын

So... were you too old or did you manage to do it? :D

@TheIncidentTracker 2 ай бұрын

Hows it going?

@user-vz8ix6qb1e 25 күн бұрын

I love this comment 😊 I’m a hyper flexible mommy of 3 who loves to challenge herself. (mostly to stay sane and wind down in the daily life with three kids). i started ballet just before getting pregnant with our youngest (now 4) and reached the 2nd advanced-level after 2,5 years. i am now learning contortion, just about to complete my yoga degree, and want to begin with circus contortion tricks while “handstanding”. we can do this!! 👊🫶

@Tariq2.0 2 жыл бұрын

This Video comes right on time 💪 Thanks for these tips, will try and see how I can improve.

@eddiealwan 2 жыл бұрын

Definitely will be doing this routine. Thanks!

@unLargoEtcetera 2 жыл бұрын

This looks great. I'll get started with this routine today!

@VidVortexChronicle 2 жыл бұрын

Man I really needed this 🙏 🙌 I was looking for a whole routine and this is exactly what I needed

@CalisthenicsFamily 2 жыл бұрын

Great to hear, goodluck!

@mckennachestolowski4609 2 жыл бұрын

Really great video guys!! I am optimistic this will finally help me to unlock the handstand! Thank you for another amazing video!

@jesshand-standingaround9255 2 жыл бұрын

Ive been working on handstands and im so excited got follow this!!!! THANK YOU GUYS!!! YOUR THE BEST!!!

@mediaedits3761 2 жыл бұрын

Spectacular video man , keep up the good work

@martimcosta644 2 жыл бұрын

Thanks for the parallels, really appreciate it !

@micah1754 2 жыл бұрын

This is really awesome content. Thank you so much. The only area I think it glosses over a bit is how hard the 'handstand practice' stage can be. For me, I can do all the other steps, but the kicking up to handstand and falling without a wall behind me is something I really haven't been able to overcome. I know learning to bail properly is a key step - just haven't got there

@CalisthenicsFamily 2 жыл бұрын

Hi! Yeah you're totally right. It's a key step, but once you've overcome this, you'll get there so much faster! Focus on this step brother!

@pasituomala4957 2 жыл бұрын

Thanks for the great videos! I have to try this one 🔥

@user-zr3vh5ud2k 2 жыл бұрын

Great video as always! Good job guys!

@jasonrenzcandare8924 2 жыл бұрын

Eyyy exactly what i have been looking for. Thanks for this.

@panagiotismitkas5526 2 жыл бұрын

Great tips as usual!

@laytondubazane19 2 жыл бұрын

I'm a complete beginner in calisthenics and i can't wait to implement these exercises so i can also be part of the very welcoming and informative calisthenics family, i wish good luck on whoever is reading this! can't wait to start the journey!

@karankumar-bi3xv 2 жыл бұрын

Thank you for full routine it helps alot Nobody gives routines for free, you have given , you are awesome

@sasaprograma 2 жыл бұрын

Thanks for the routine, I love all you videos.

@romanzhyla9437 2 жыл бұрын

Awesome video, thanks!

@Mr_Barungz 2 жыл бұрын

Nice guide! Trying to unlock the handstand this summer!

@CreedPlayZone 2 жыл бұрын

Thank you for the guidance

@LifeShouldHurt 2 жыл бұрын

Thanks for the video, I think this will really help

@marcelz859 2 жыл бұрын

Thank you so much for this video :)

@joelvink8819 2 жыл бұрын

Good video's as always!

@MrSchlumpfkopf 2 жыл бұрын

You guys keep my motivation at an high to get stronger each day.

@northside_frameworks 2 жыл бұрын

I love your Content! The Handstand Training is perfect for me!

@quiickq9832 2 жыл бұрын

Great vid man!

@gabriel-christian-antoniuc1120 2 жыл бұрын

thank you very much, this will help me. keep it that way. you are the coolest calisthenics is power 💪💪

@kumarhimanshufitness2048 2 жыл бұрын

Thank you so much for making this handstand routine because I needed that

@dphoenix537 2 жыл бұрын

This is awesome 😎! I am so happy for this video!

@ad4mK 2 жыл бұрын

Great video, thank you 🙌💪

@andykerrison9548 2 жыл бұрын

Gr8 tutorial I will try!

@scarlethaze7359 2 жыл бұрын

Thanks fo the awesome vid guys. This is one of the best exercises for calisthenics handstand skill

@attilamiklos3624 2 жыл бұрын

You guys are amazing, i will start this routine today! 😁

@wawachi7963 2 жыл бұрын

This is an amazing video. I didn’t know how to practice handstand. Thank you so much:)

@parasparihar7979 2 жыл бұрын

thanks bro for this, I was really searching for this

@sameh1415 2 жыл бұрын

Going to start this today!

@misutak87 2 жыл бұрын

Nice! I am working on my handstand about 2-3 months. Every day is getting better and better. Nowadays I can get to handstand more precisely than ever before and sometimes I kick myself straight into position and can hold it about 5 seconds. Just keep it up boyys, it'll come. Definitely gonna do this challenge for better handstand, thanks guys.

@danbx6666 2 жыл бұрын

thanks so much! your channel is a wealth of wellness knowledge!

@CalisthenicsFamily 2 жыл бұрын

Appreciate it!

@mazenabbas4196 2 жыл бұрын

High quality video as always, keep it up🙏❤️

@jelmerlubbers5732 2 жыл бұрын

Super video! Let's go

@nehhad 2 жыл бұрын

Love your vids I learn so much and I am getting stronger I am waiting for the app!!!!

@jasonmcmanus7796 2 жыл бұрын

Just started Calisthenics this week going to start this tomorrow!

@gabrielsarpongoseiassibey9839 2 жыл бұрын

Thank you very much I haven't worked on the handstand for weeks because I aimed to get more muscle so didn't practiced, but now I have something to do before my workouts, thank you very much.

@thomasse8233 2 жыл бұрын

Thank you, really good video again 👍

@GreasyGoat5698 2 жыл бұрын

Im really waiting for that app! See ya in the next episode of Calisthenics ✌️

@milankaposi-kovacs1021 2 жыл бұрын

Good video, will try to achieve the skill 🙏

@ojosdeaguilar 2 жыл бұрын

I love your videos and the calisthenics trainings 🤩 Greats from Switzerland 😁

@filipfastre8421 2 жыл бұрын

1 van mijn doelen binnenkort. Met jullie parallettes zou ik extra gemotiveerd zijn 🙏🙏 Keep up the goed work bro's 💪💪💪

@tushargupta2336 2 жыл бұрын

Thanks for this man ❤️❤️

@Cosmicqveen Жыл бұрын

Thank you for sharing this! I’m on Day 3. It’s so challenging for me but I’m determined to see it through 🙏🏽🤍

@TheBestDailyFactsForYou 2 жыл бұрын

Thanks!

@dougwing4485 2 жыл бұрын

Been giving thought to learning to do a handstand. Might have to give this challenge a go.

@hotboot2382 2 жыл бұрын

I will definetly try this thanks

@Priyanshufitnessseries777 2 жыл бұрын

nice teaching 🙌🏻🙌🏻

@cocolocus 2 жыл бұрын

This routine is really, really great. Waiting for the application. And waiting for the parallettes. X-D

@CalisthenicsFamily 2 жыл бұрын

You’re welcome!

@nyrx3124 2 жыл бұрын

Just what I needed I believe I have the strenght tho, thanks for the vid.

@huankchan9937 2 жыл бұрын

Let’s go!! Let’s me start tmr!!!

@aayanmahmud1627 2 жыл бұрын

Thanks for the routine. I always wanted to do a handstand properly

@Omarmoustafa_1375 2 жыл бұрын

You are actually the best, thanks for your efforts❤️

@MusiqueTF 2 жыл бұрын

Definitely gonna do this.

@arcticmy 2 жыл бұрын

Really nice video ! I will start this 30 day program and hopefully achieve the handstand 🙏

@josiechan3290 2 жыл бұрын

this is awesome! will definitely be trying these - i've had a bit of trouble trying to find my balance so this should definitely help!

@CalisthenicsFamily 2 жыл бұрын

Great to hear, goodluck!

@martinelstner7822 2 жыл бұрын

Thanks for tips

@stevem5317 2 жыл бұрын

Excellent video, as usual... I am following a couple of your other short workout videos and they have pushed me out of a plateau I had been stuck on. Now maybe a free handstand will coming this month. At 65 years, I have to take it slowly to give my joints time to adapt but they are getting better.

@CalisthenicsFamily 2 жыл бұрын

So good to hear, especially at your age. Just take it easy, stay patient and the results will come ;)

@prasidhyadav6813 2 жыл бұрын

Nice handstand plan, I will try this routine

@firaollemu8007 2 жыл бұрын

i asked yesterday and got it today! thanks man!!!!

@Chri5tian 2 жыл бұрын

Definitely gonna try this :D

@oscarpeperstraete333 2 жыл бұрын

Amazing video!! I was searching for a good way to learn the handstand and i think that i will finaly achieve it after watching this video. Thanks for the amazing content🙏🙏. Can’t wait for the app to launch, the countdown has started.

@dejandebevec1663 2 жыл бұрын

Hey! You guys are awsome... you helping me so much and i learned a lot from you. I also accepted 30 day handstand challenge and these parallets would be very helpful!- so really hope for win these time!

@varad9748 2 жыл бұрын

At Right time you have posted this video. This is perfect handstand tutorial and this will definitely help me on my handstand journey thank you califam

@mangodale.bingleman 2 жыл бұрын

Remember! "Rome wasn't built in a day", so keep patient, don't rush, only move to the next progression if you already get strong at the previous one.

@CalisthenicsFamily 2 жыл бұрын

True words!

@ThirumaleshHS 2 жыл бұрын

👏 awesome. Looking forward to visit Nijmegen 😊

@MrTmazik 2 жыл бұрын

Great tutorial guys ! Thank you

@CalisthenicsFamily 2 жыл бұрын

Glad you liked it!

@TheTsunamisteve78 2 жыл бұрын

Great video and great prize guys

@tdobranska 2 жыл бұрын

Thanks for great video guys :) Me and my bf will definitely try this. Keep doing more great and useful videos. Great job. :D

@purplephoenixpoetry8542 2 жыл бұрын

Awesome video 🔥🔥

@JAIDEEP_SINGH_RATHORE 2 жыл бұрын

Best content.....online

@giovannifrollo428 2 жыл бұрын

Super Tutorial👍

@manojperumarath8217 4 ай бұрын

These exercises are so powerful definitely works on all the necessary muscles needed for handstand

@guillaumerk4469 2 жыл бұрын

Finally a good beginner routine ! And can't wait for the app ! 😍

@alexbaldwin5449 2 жыл бұрын

The wall scapula Press looks exactly what I need. I will be giving the routine a go

@justinjoelroschlak9408 2 жыл бұрын

Thank you very much for this guide. I really look forward to finally see me making some progess in my handstand skills😊

@CalisthenicsFamily 2 жыл бұрын

Let’s go for it!

@prajaputragaluh3407 2 жыл бұрын

finally i need this tutorial for my calisthenic journey, thanks calisthenic family team🔥

@hermen9379 2 жыл бұрын

Thank you so much for making this video! I'm struggling with the handstand for a while, but I'm gonna try this routine, and I'm certain it will help!

@CalisthenicsFamily 2 жыл бұрын

You're welcome brother!

@mohansinghkharadi8972 2 жыл бұрын

nyc video bro ....i m already on my handstand journey ........thanks for making such a nyc video🤘🤘🤘😉

@copperpower2288 Жыл бұрын

My handstand journey starts today I will keep you updated Day 1: Done. Frogstand a little hard Day 2: Broke my finger(not on the exercises) I will come back when it is healed

@copperpower2288 Жыл бұрын

@Dillon Howington yes. But i have very weak wrists so im working on strengthing them while I try to train handstand. It takes a lot longer but progress is progress

@meghnasingh3296 28 күн бұрын

U never came back