I am 60 years old, and I eat everything I want except only eat twice a day, and stop eating after at 4:00 p.m., make sure sleep at least 7 hours every day. My body shape still same as 25 years old. Exercise is really help to keep your body and mind actively, when I sit down and eat with soft music, take as long as you want. Grateful for everything that you have.

Takeaways: 1. Figure out the foods that work for your body 2. Incorporate intermittent fasting 3. Stop eating at 6-7 pm or 4 hours prior to bed. ( jumpstart your fasting) 4. Suppress Mentor Coffee Eat twice a day Exercise 5. Once you break fast do a short workout squats and weights suggested 6. Cycles are good ( switch up diet) Fast , workout, eat to spike ( including protein) mentor 3 things you can have on a fast • pre biotic fiber ( 20-30 grams) - soulable fiber suppress hunger ( inter fuel - bulletproof) Metamucil is another one • black coffee ( doubles ketones) • MCT oil , grass fed butter 🧈 Omit carbs , sugar, proteins to not break fast

I am almost sixty years old. I've been intermittent fasting OMAD, drinking plenty of coffee, and doing High-Intensity Interval Training for thirty years. Still going super strong. Figured it out on my own. My life experiments were similar to Dave's. I am so glad Dave has taken it on to teach this way of life. It works.

With deep respect, nobody has all the answers. I am a 58yr old vegan Pharmacist, and I feel fantastic. I have loads of energy, and every yr my blood results are great! I very seldom feel hungry, and when I do, I am not ravenous. I am vegan because of animal suffering, and my great health and peaceful spirit has been an absolute bonus. I love this podcast and I learn so much! Thank you so much. With much love and gratitude🥰

I changed to a vegan diet (not raw) after a heart attack and stent procedure. In one year, I reversed my heart disease and have been off all heart medications for 7 years. I haven't confused good health and empathy for animals and I don't fear having a taste of meat now and then.

I am 80 yrs. old & I was on Keto 6 mo. of 2022. I lost 35 lbs so easy & kept losing weight for 3 months after ceasing to be on Keto. I felt so good, no longer had to take medicine for Gout while on Keto. I was NOT hungry, I was no longer depressed, something I had suffered since in my 20ties. No joint pain. Keto worked for me, maybe some people feel like you mention, but I never did....Keto was good for me. I also never suffered with constipation, it was really wonderful.

Thanks for the information. I have to agree with you on the coffee, my grandmother lived to be two months shy of a hundred years old. The reason I agree is because she always had a percolator on the stove, on a very low setting, with coffee in it and she poured coffee in a cup, let me rephrase that - she plopped coffee into a cup and drank it all day long she would add little bit of extra hot water to thin it out and she sipped on it. She very rarely ate until Grandpa came home for dinner. I would say she fasted all day on coffee. Thank you for this wonderful video.

I’m high raw vegan and I can work out or even roller skate or walk for hours non stop without feeling tired or even sore the next day …… I’m never starving at all! If I eat fruits only ( lots ) for 2 days in a row, wow I literally feel AMAZZZING with boundless energy, as fruits have the highest vibration of anything we can eat on this planet. I Need less sleep and in the mornings I can literally jump out of bed …..for my age 53 I have no aches or pains in my body at all ….. been eating this way for the last 3 years ….. also mental clarity is amazingly amazing ….. I personally have never ever felt better 🌱💚🌱 ☮️n💟 always to you all 😘

Here is the KEY, i have studied this since i was 15. Followed Dr. Paul Bragg and Arnold Ehret. Fasting is key to longevity. Flip your diet and introduce new things and take out other things and go back to what works. Add supplements and herbs. Everybody's system and blood is different and one thing will work for someone and the same thing will not work for you. Interval exercising is the best by far. I am 62 and went on a backpack with my 42 year old friend. 31 miles back packing in three days, then 15 miles biking and next day 8 miles kayaking. BECOME YOUR OWN DOCTOR. Listen to your body....Great interview.

Seeing Lewis taking notes while these great people talk proves how good a listener he is.

I'm 60 and I also eat twice a day. In my opinion, regular exercise: physical and spiritual with lots of water are key to a healthy lifestyle. We all need to find what works best for us as one size doesn't fit all.

You can make compost with egg shells. Vegetable peelings. And plants that produced the year before. These will give the garden the vitamins with out using cow poop

I’ve used his prebiotic and couldn’t believe what happened, I tested my fasting glucose for the morning then had coffee with only this prebiotic and waited 30 minutes to test again and for me it made my glucose number drop! I was so excited ❤

Me ✋ I eat whatever God puts on my plate two meals a day, two poops a day. Avoid sugar as much as I can. Great health by the grace of the Lord 🙏

I've been vegan a year now and my health has improved dramatically. No heavy meat whatsoever if any at all, I really am never hungry I only eat every other day with intermittent fasting. I feel the best I've been all my life really

I was never a coffee drinker, but I started making coffee for my husband to take to work, and it started to smell sooo good. I started drinking a small cup of black coffee for the last few weeks everyday.I was able to push my fast for longer and I stopped feeling so lousy/exhausted. Keep in mind I have a 6yo and a 8mo, so this was an absolute blessing. I'm now a one cup of coffee a day drinker! I do IF, Healthy keto-ish diet, and I've been pre-pregnancy weight since 4mo postpartum.

After going on intermittent fasting about 4 years ago I just can't do it any other way, my body requires just the two meals. I gave up coffee around the same time but take two large cups of tea every day. Still working on getting enough sleep as I've always worked my best during the night time but I've noticed that I get hungry when I'm awake late at night and that beats the purpose.

My experience: I've had extremely painful chronic lumbar osteoarthritis for 2 years. My pain was in the 8-9 range without pain meds. I've literally thrown up from the pain. Was living on Percocet which would bring the pain down to the 3-4 range. Had multiple shots, steroids, anti-inflammatory drugs and even the nerves burned in my back. Everything made it worse. I went carvinore and within 4 weeks, my pain is down to a 1 WITHOUT drugs. Anytime I get off carnivore, the pain flares up. Clearly there is something I was eating that causes joint pain. Weird thing I never expected too, my poops have never been easier and normal. Zero issues. Fiber is a lie. Dr. Shawn Baker helped me turn my life around.

I’ve been fasting for years without knowing it. I just turned 61. I teach Pilates , Barre and HIIT…. I realized my intermittent fasting because I would forget to eat. One of my friends said you’re going to live forever!!! I don’t know about that but. I also have been doing bullet proof coffee every morning…. For years.

Be cautious with coffee on an empty stomach. I lost my baby weight fast using bulletproof coffee but ended up with gastritis. My stomach lining was so irritated. Now I use psyllium fiber on an empty stomach and it makes the fasting easy with no hunger pains. Hope this helps someone. ❤

I'm 51 and look about 35. Intermittent fasting, no meat since 1981, drink tea, walk, run, and cycle everywhere.

As much as I might not agree with everything he says... Dave Asprey is willing to share what he has learned in a way that made me want to try this stuff... It actually helped me lose 30 lbs that needed to come off... I really appreciate this podcast! Thanks for getting him on. :)

I agree rejuvenating soil through animal trampling and pooping is a terrific way to stop the erosion caused by our methods of farming and animal agriculture. We definitely need to support this.

Being fifty years old, I wanted to reverse my age, so I started walking backwards everywhere. When I got home, the gf asked me what I was doing. I said, "I'm reversing my age." She said, "You're acting like your eighteen years old." I said, "See! It's working already."

Soaked chia seeds!!! I eat them with tepatche, a kiwi, or a half cup frozen wild blue berries or put them in a fruit hibiskus or something similar tea. Chia seeds feel good in and out.

I would love to hear a discussion between him and Dr. Berg !!

2 years ago I was fat, crippled and ill. Started watching some educational vids on You tube. Intermittent fasting. I eat between 1pm to 6 pm . Ditched seed oils and margarine, boxed foods, and snacks... Lost 25 kg. Started taking supplements but it seems that Collagen peptides helped heal my joints. Before I could barely walk. Elbow , knee. ankle , wrist and finger stiffness and pain. All quickly went away. I'm 70 yr old and feel better that when I was 50

I don't know how old he is but his skin looks amazing

There's kind of like seasons for eating too I believe. Too many raw veggies are more difficult too digest in the winter because digestive system is slowed down because it's colder and life slows down.

I stopped eating my wheat sprouted wheat berry Begels because it poops out my magnesium Glacinate. I sleep better now. I have my smoothies with raw brussel sprouts and blueberries, bananas. I add medicinal mushroom POWDERS, plus I add a small scoop of chlorella, and Spirulina, and MCT too. I do eat sardines sometimes. I have 100% organic ground beef with Boc choy and sweet potato. I eat my own chickens' eggs.

I am 72 years and been a vegetarian for over 54 years. I do it for ONE reason….I love animals. If in my life I’ve saved the life of another living creature, by not eating dead animals, my spirit is at peace. Good health is just a byproduct for me. I can’t tell you the last time I even had a cold!!!

My grandmother also drank black coffee the whole day and hardly ate and she lived sickness free up to almost 100

I was my healthiest and would have the easiest healthy poop in the morning when I fasted all day until 6pm for dinner on the days I worked. I ate a variety of food, mostly healthy food. I had a job where I was in motion all day. So it was like I was exercising all day. Plus every morning I would roll out of bed and for an hour either surf, jog, or ride my bike. On my days off I would start the day exercising and then have a late breakfast and then hang out with friends. I always looked 10 years younger than my age. But then I went back to college where I started to spend too much time at a desk in front of a computer. I started rapidly aging.

I am KETO for the rest of my life, its ongoing learning.

I just watched a story about the Turkic kids. They were basically starved by their parents. Never allowed out of the house. When finally rescued, they looked so much younger than their real age which lends to the truth about fasting and autophagy. .

I adore Dave, he has so much wisdom. People need to listen to him.

Needless to say I am 37 and feeling like a 24 track athlete, I look forward waking up for gratitude 🙏 , meditation thoughts, I love to see or walk under the sun ☀️ before 8:30 am like reading and started from nothing came to usa 🇺🇸 when I was 17 with nothing just the dream that I want to have a better life 🍁🍁🍁⚾️🧠🧠🙏

Hi Lewis, I know your mom. I've been unable to loose weight for many years. Everything failed. A couple months ago I started intermediate fasting and now have lost 25 lbs. First time in 50 years! It isn't fast but it's productive. I feel better than I have in years.😉

Keto/carnivore tough as I like some carbs after heavy workouts. So glad and encouraged by being able to drink third cup of coffee🎉🎉🎉. I do better with small amount of fruit and veggies 3-4 times/week. Walk 4-6 miles and stretch every day . Do HIIT 3 days week. Age 64, feel like50. Still eating three times a day within an eight hour window.

I am 26 years old. I am losing my hair, have bone on bone arthritis in my hip, a herniated disc in my back, and all my other joints ache and creak due to alcoholism, over eating, and lack of proper exercise for a couple years. I've been eating what I think is closer to an ideal human diet and some things are slowly getting better but if they don't I do not wish to live past 30.

Well, I was on intermittent fasting for couple of years, and it was really good for me, it was back then when nobody talked about it yet, So I had a breakfast about 10 am, and second meal about 5 pm, after nothing. I've always ate the same amount of food, but ate everything I wished, and never have cravings, and was very fit and full of energy, and plan to start it again, cause it is easy to keep in shape

Balance is so important on every level and of course food is involved. I used to love bread, rice, pasta and I realized I had to reduce those to the max poss I could, results = Amazing. , not easy but discipline is the key.

I had a stem cell lift done to my face, and it took 20 years off my appearance. Not only did the stem cell injections re-sculpt my face, but they caused the injected areas to produce lots of collagen.

This is my 2nd or 3rd. listen .... I had a hair analyst done for my dog then for me, then had another one done by diff company CA, much cheaper. Intolerances shown to my regular whole foods I grow in garden. Organic person, Almost a centurion I've always been strong, extremely healthy , so how were these intolerences working against me. . In my family I was the smallest @ 5'8', today health wise far past all. Have had Iridology, live blood analyst occasionally, to keep in check. Last few years I'm approx 18 to 24 hr fast, odd times I have apple or grapefruit. I drink organic coffee 4-6 c b4 noon , no shakes pee 4/5 hrs . I do make a spiced coffee I tbsp real honey cloves + cinn + allspic and a tsp of coconut oil, not always.

I have to say when I went on a 30 day green smoothie challenge after 5 days I lost hunger pangs altogether could go days without eating. Lost 25lbs in that 30 day period and felt great. That being said I’m on a carnivore/ keto diet now and feel great. So being vegan may not be great for the long run but for short burst nothing better!!

Lewis Howes, great interview. I'm also a vegan for 35 years so far, I don't drink coffee, tea, (just water), sugar or wheat products. Eating healthy has made me feel younger at 48 than when I was 18! I love your programs. Thank you - from South Africa

Excellent information 👏

Lewis! I don’t know what I’m going to do with you, cause your interviews are fascinating and unique, but your smile is a whole another level. Enchanting 🤩

Lewis thank you for all the information that you bring by means of your guests, I love to see what a smart good listener you are, you truly are an inspiration!!

Sooo good to hear this man speak.........I’ve said for years that vegetarians don’t account for the total destruction of soil.......growing crops the way it’s done nowadays is turning healthy soil into dirt........dead dirt.❤❤❤

I'm 91 and want to get back to feeling good. I'm going to buy your book and do what you did!

He is right about getting through a fast, you can eat one egg and drink bone broth from chicken if needed. No carbs at all. Coffee drinking is true. I am curious about that indigestible fiber added he speaks about to feed the gut bacteria and curb hunger.

I was vegetarian for 15 years when the food chart said eat more grains, carbs,less oil and animal protein and gained 20 lbs. In the past 3 months, I ate only when hungry, ate healthily 80% of the time, started back eating meat/poultry, etc and fasted for 12 hours from 5pm to 5am roughly and lost the 20 lbs within a month or two. Not really sure the length of time bc I didn't weigh myself until the end. Feel much better and rarely ever tired.

I'm 68 and have had 2 types of cancer, numbness in feet, pre-diabetic and foggy as hell. Encouraged to hear folks are taking care of themselves and I'm working toward better health with IF, walking and taking better care of myself by hearing the inconvenient truth lol.

I agree. I was vegan for many years and I was always hungry and my heartbeet was under 60 and sometimes under 50, and tired.

I hope that Dave looks into oleocanthal from high polyphenol olive oil. There are studies on oleocanthal which comes from green Greek olives (I like koroneiki brand) and in the study it would affect cancer cells and cause them to basically "pop" open and die because it triggered the lysosomes opening. Cancer cells tended to have larger than average lysosomes (like toxic hoarder cells that don't know how to declutter.) So when the lysosome opens, all hell breaks loose, causing the cell to die, and the immune system senses that something is actually wrong and fights off the cancer.

He is right on, i do the same thing. Sometimes i get shortness of breath when fasting for 2 long

So body need dynamics / cycles / rhythm, as is life in general. Eat - fast (hunger), meats - herbs, move - rest, and so on. The challenge is to realize, arrange, and maintain that cycle.

I'm barely into this video and I must say, thank you for doing this topic.

How many things we must do ”the first thing” in the morning to stay healthy, to be happy and become successful and rich - and now reverse the age? Here are some accommended choises: 1. Meditate. 2. Write on your journal about your dreams. 3. Write down your goals and repeat them three times. 4. Take a walk and after it, take the cold and hot shower. 5. Drink water at least one gallon. 6. Take a walk outside. 7. Cleanse your energy body. 8. Make 10 pushups. 9. Write a gratitude list. 10. Do face yoga. And so on…all day is gone doing ”the first thing in the morning”-things.

I have not listened to the whole podcast yet but after losing weight 70 pounds, keeping it off for 20 years going deeply into nutrition I can say that this is by far the “the holy Grail“ podcast and David osprey and I here by appoint Dave Osprey “ the guru “ on bio hacking for ultimate health and well-being.!!! Thank ypu Lewis For your Podcasts and now I am a devoted subscriber of yours!

Watch this more than once and follow his advice! BRILLIANT!

Thank You for taking the time to create and share this wonderfully informational video with us all ❤️ Sooooo interesting, I had to watch it more than twice!

To improve digestion and bowel movements, a cup of green tea with about 2 teaspoons full of Fenugreek seeds (Methi). Allow the seeds to soften (3-5 minutes) soaking in the tea, drink the tea down, then eat the seeds... Bowels will improve after the first week...

I’ve been Vegan for over two years and my Hypothroidism has improved substantially. I do intermittent fasting and maybe that is why my strength and health have improved so much. And yes I tried to give up coffee but failed!!! Now I have my coffee everyday!!!

Biohacking can be described as citizen or do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.

Everyone system is different, whatever works for you and keeping you healthy go for it.

Lewis hawes you’re awesome. I wanna learn also with out bashing another persons beliefs.

This is so true about showering warm too cold or the other way around .

Juicing! 🍏 🥕🥝🍉🥬 Apples, radishes, carrots, beets, kale, ginger, tumeric, lemons and more!

I love this, but what if you are 59, and you want to turn things around as much as you can. What would you suggest.

💯 ABSOLUTELY 💯 love love love this Bulletproof 💪 information being offered by Lewis, Dave and Team Greatness 🧡 Thank you for always offering up the 🧠 needed knowledge nuggets🙌🙏

A large portion of the problems with the plant foods we eat from whatever source is that the way we just eat them rather than previously preparing them properly through fermentation. We as humans have used fermentation throughout the history of human civilization up until the industrial age happened and we basically forgot how to properly prepare foods before consuming them because we just thought they'd done the proper preparation before canning and selling vegetables to us. But they didn't, they needed to cut some corners to ensure profitability. Now, however, there is no excuse for the way the food industry prepares (or doesn't) the food we buy from the local supermarket. Most vegetables require either some degree of cooking or fermentation to eliminate the "toxins" in them like lectins. With beans that means soaking them for a day, rinsing them and _then_ cooking them. Or you can bring them to a hard boil for 2 minutes and then rinse them before returning them to a pot to cook them in order to eliminate most of the lectins. And nearly every other vegetable will benefit by some kind of proper preparation before cooking and eating them.

Of all the people I have listened to regards all these healthy fads. You are the most realistic and honest one I have ever listened to. I appreciate you. You double rock.

I appreciate Dave Asprey's common sense look at how we are all different and we all have different circumstances. And I appreciate his adventure spirit that sought change throw experimenting

Please do an interview with August Dunning, the guy who pioneered the Phoenix Protocol (dry fasting for radical life extension)

wow, thks for a truly informative podcast, I started fasting from morning till lunchtime in 2020, it was really hard at first but eventually, my body got used to it. I would go for long walks and just take with me, water, juice, dark chocolate, and a banana. I would get really hungry with my heart racing and felt so dizzy but I kept going. These days I only eat when I am hungry and try to eat twice a day. I bought a Nutribullet and make different blends of fruit and greens to drink. I have lots of energy and lost weight in the process. Am not a fan of coffee but I will incorporate black coffee into my list. Thank you again.

66 years young. Give me my best diet to start at this time of my life. Just starting a gym with a pool, sauna, etc. Help me to start and I'll keep it up! Greatly APPRECIATE YOUR HELP!!! REAL QUICK BRIEF START DIET AND ILL KEEP FOLLOWING YOU FOR THE REST! THANK YOU IN ADVANCE!!!

Foods that work for me might not work for you, so always listen to your body

I've been mostly plant based for 30+ years. Most people think I'm 10 years younger than my age. I'm 56 and still have dark hair with hardly any grey. I have more energy than most people I know. I now eat a high fruit raw diet. I intermittent fast for 16 hours every day and never get hungry before 11am and don't snack between meals. I know of many other vegans that have been thriving for years.

I love your podcasts. Greatful for the information you share, thank you 🙏

That bone marrow treatment is the real deal that is discussed in this video. My Dad had multiple myeloma and had this done and is now in remission.

Thanking you everything..i need to ask what time we need to have dinner

I'm 47, 100mg vitamin c &1 litre of water as soon as I wake up. I drink three protein shakes a day , followed by 3more litres of water. Get your fruits in Blue berries ,raspberries, blackberries and one banana. I have massive high veggie and protein meal end of day 8hrs of sleep is key. And I workout 4times a week . Lots of walking helps alot ..

Fruits want you to eat them. They are the only foods that are freely given by plants and do no harm to the plants themselves when picked and harvested.

Dave's complexion is soooo good!!!

Hunger is a sensation you feel in the throat like thirst when one drinks water its quenched and will eat some simple whole food craving is more like an addiction like pastries, sugar ect.. depending on the persons eating habit.

That is wonderful and so inspiring! I’m currently working on changing my lifestyle. I am now eating before 6PM and I feel better.

Sounds like the age old advise that applies to all aspects of life... MODERATION

What a great guest....outstanding information..

I'm going to need to listen to this a couple of times...

K Lewis in order to defeat addiction I needed to accept I was addicted. I'm still struggling to do that with carbs but its an addiction and I keep rationalizing why I need them in very small quantities to this day.

Definitely an eye opener and a wake up call 👍

DaveAsprey should talk to Dr Ken Berry MD who is a highly caring, educated & stimulating Dr who loves to talk the Keto diet on his KZfaq - since after 11minutes Asprey said he would love 2talk2 a truly caring informative person

A Great Show! Glad I have stumbled on your show You're a good host!

Much love and gratitude Lewis ❤️

I have started intermittent fasting. I only eat within a 6-7 hour window. I work late so sometimes I don't start eating until 1 or 2pm. On those days I'm done eating by 7-8pm. At night I drink one cup of decaffeinated green tea. Giving up the night snacks was my biggest challenge and I find the decaf green tea holds me over and actually helps with sleep. Morning I've been eating grass fed steak with eggs and a vegetable or bacon and eggs with veggies. Sometimes I have wheatberries with blueberries, cranberries, garlic and ginger. I also eat good bread with raw EVOO and black pepper drizzled on it sometimes with coffee in the morning. Lost 8 lbs in 3 weeks without any exercise, just occasional morning walks.

47 minutes into I was preparing to out my kitchen door and clip some leaves off my Kale plant! Now I'm following him on FB!!! Thanks again for another wonderfully healthy tipster Lewis

Thank you for productive Talk.. Good on you both

Thank you so much for sharing your knowledge. I have so much inflammation and health issues. I will jumpstart 2023 with this podcast. I don’t drink coffee but would like to add this to my routine. What is a healthy decaf coffee I can try?