thank you man. I was so strict about the times I exercised until I found your channel. I finally achieved a 10 second handstand after just moving a ton. I'm less agitated to everything. My favorite channel man

Insights and mobility... Been a while. This is great Josh. Thx a lot!

Love your follow along routines. Listen to them daily. I would have preferred the 3 minute reading to be at the end rather than at the beginning.

Yep🥃

2:56 #qotd - "instead of learning more, get wise by learning less"

So cool to meet someone on youtube who is 70

Some things are just good genetics or something else but we never know.

@@LilaLacktrichterling there are a great many out there

@@LilaLacktrichterlinghe was 52 when KZfaq was started.

I do those things daily and have been for years, still get pains and aches. There isn't any magical formula and sometimes it's pure luck and genes.

Thanks for being here

@@Strengthside Hey , I was wondering if you could talk about putting you knees in front of your toes when doing a split squat ? I just watched your calisthenics video and I'm going to start doing the circuit a few times a week! But I always heard on fitness video to never let the knee go in front of the foot and can't find much information on that ! Thank you guys !

@@rakadoni8403 Check out the bullet proof knees video here on the Strengthside channel, buuuuut you should definitely check out the channel called Kneesovertoesguy, I mean the name says it all and he is a wealth of knowledge for knee health and ability for athletes and people that like to move. Cheeers!

don´t try to come up special with "not commentin usually anywhere"...

@@instantdislikechannel5699 Statistically most don't comment at all. YOUR comment is entirely redundant.

Thank you so much. I am focusing on posture and mobility now, I see a difference.

Oooh yes agreed!

Saturday is a great day to nurture your body and treat it to a good long stretch. It's like dessert after eating your veggies all week.

Beautifully put. These guys. 👍🏻👌🏻

Glad the stretches are helping Irma ❤️

Hi, I’m not medically trained, but as someone with substantial neurological troubles myself because of an injury, I thought it might be helpful to you if I said the following here: An under-appreciated remedy (not necessarily a panacea, but it can sometimes be that too) for most (if not all) neurological disorders, is meditation. To do it effectively; start small and simple: focus above all on building up a reliable habit; at the beginning you should be doing the meditation by setting aside some time in a regular window each day, and sitting in a relaxed upright position (say, in a straight-backed chair without a pad), and concentrating on your breath (breathe in for a slow count of 4, then breathe out for 6) for a fixed period (eg. set a 15-45 min timer, depending on what you can manage). During this time try to not become focussed on any of your thoughts. If you find your attention becoming attached to something, try to gently guide it back to your breath. There are lots of directions a practice like this can be evolved once you have that down, but getting this stage right is very important for later development, and will do you a huge amount of good on its own. I’d challenge you to try it.

Thanks :)

Happy to hear that!

Strength Side is a powerful elixir for mind, body, and soul

I am so grateful to have stumbled onto strength side and primal movement. Like a breath of fresh air. My best subscription since the advent of u-tube. Yes that ling

@My Telegraph Strengthside Greetings 🙏 💖, thank u, am totally shocked...

@@uchea.007 It's a bot, sorry to say.

Thanks :)