Do this to control your blood pressure

Do this to control your blood pressure | Dr. Hansaji Yogendra

Рет қаралды 2,089,912

3 жыл бұрын

Now a lifestyle and most common condition, high blood pressure. In today's video Dr. Hansaji gives us some super easy tips and changes that we need to incorporate in our lives to reduce and keep our blood pressure in control.
1) Exercise right
2) Eat right
3) Emote right
Hope you found this video helpful
Namaste
Location courtesy: The Yoga Institute, Goa
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Пікірлер: 741

@roundround5923 Жыл бұрын

The first & foremost thing is accept the world the way it is. Do not worry about the things you cannot control. Accept that if something is not right then you're perspective may be wrong. This is how the people are who don't have blood pressure.

@fujrii_10_46 2 жыл бұрын

Finally someone who tells all things about high blood pressure in just 6 mins.. Thank u so much ma'am❤️

@Psprashantsharma 2 жыл бұрын

Is it helpful mine bp is 135/84 to 140/90

@gayanekhostikyan1584 3 жыл бұрын

Much gratitude to shrimtri doctor-so high quality medical councelling and rather easy to use in everyday life.Thanks a lot for your amiable attitude and friendly talk!Wishing you much wellbeing and invincible creativity.

@clairgraham981 2 жыл бұрын

Thank you Dr you are a wise and gentle person I am very grateful for your knowledge and experience.

@adityavedios 2 жыл бұрын

When the video starts, and Hansaji says "Namaskar", no matter what I am doing, automatically my hands get into Namaskar position, and in my mind I say "Namaskar Mom"

@a.k4394 Жыл бұрын

Haaye re mere Alok naath ki aatma, rula diya yar tumne 🥲🥲🥲

@believe5913 Жыл бұрын

😂

@rakeshwarnwal28 Жыл бұрын

Very very informative

@avi2125 Жыл бұрын

Yes that Namaskar calms me...😊

@CuddleCaravan 11 ай бұрын

@@a.k4394😂😂😂😂

@theresadailey5809 3 жыл бұрын

Yes I agree my blood pressure goes down just listening to your knowledge. Great video.👏👏👏

@nazleensheema8988 2 жыл бұрын

Thank you so much ma'am for such a healing video. God bless you.

@SinduFavSongs 3 жыл бұрын

Thank you ma'am....the way you explain itself cures half of the problems.

@hiwetbariagaber5959 Жыл бұрын

Thank you very much, your videos inspired me alot, I feel good about myself after watching your videos. I was sick before but now I'm better, please continue with the good work. I will look forward to see your videos, you explain everything very nicely.

@ktteoh8563 3 жыл бұрын

Hi madam, thanks for all the super tips and advise .hope all the people in the world benefited .bless

@marlonquerubin3066 3 жыл бұрын

Thank vou very much Madam. You have a very reassuring voice. Will surely obey your advice. Watching from the Philippines.

@marylinerosario9989 3 жыл бұрын

Thank you so much for all your advices. God bless you.

@vijaychaudhari7382 3 жыл бұрын

You are too good. Thanks for sharing this knowledge. Stay blessed

@viard88 Жыл бұрын

Thank you Dr. Hansaji! for your excellent advice!

@sonisason1889 3 жыл бұрын

Thank you so much.... I needed this guidance 🙏🙏 gratitude 🙏🙏

@Amanpreetkaur0_0 Жыл бұрын

Listening u ,reduce my 50 percent problems automatically 🤩 U r a blessing RESPECT AND LOVE ♥️

@vijayanambiraghavan3406 2 жыл бұрын

Very useful information and guidence for Blood pressure . All we need this. Thank you so much Madam 🙏🏽🙏🏽🙏🏽🙏🏽

@hansrajagarwalla 2 жыл бұрын

Thankyou for this video🙏🙏 I pray to God Every person stay healthy and happy 🙏🙏

@ArunKumar-ii2jh 2 жыл бұрын

I do many farward bending exercises like Surya namaskar. I feel anxious through out the day. Thanks a lot for this wonderful advise

@manjusood1898 3 жыл бұрын

God bless you with everything you deserve you pure soul.

@dee_ceemony01 3 жыл бұрын

Love at first sight….You’re calm and so knowledgeable Doc thank you 💞

@jedlimen123 3 жыл бұрын

Thank you! True simple wisdom! 🙏🕉

@abdulqayyum7097 3 жыл бұрын

Thanks Such a great advice in a simple way

@nandyy007 2 жыл бұрын

Madam I so badly needed this today!! Thanks a ton!!

@irenenovenavena2204 3 жыл бұрын

Thank you Amaa for is information. God Bless You Ma. From Malaysia 🙏💕

@radhikasharma5728 2 жыл бұрын

Thank you so much ma'am for sharing this video. This was very helpful

@shilpachatterjee5635 2 жыл бұрын

I love and respect you so much maam... thank you for all your wonderful advice!

@MyoHanHtun 2 жыл бұрын

Thank you very much for your priceless lecture.

@hanifbashir745 3 жыл бұрын

Million thanks Doctor...all of your clips about health are great for our knowledge...be blessed and please v seek for more from you....once again thank you

@madhusagar-storytale 3 жыл бұрын

You are amazing ! And there is a storehouse of knowledge to learn from you. I look forward to seeing all your videos 👏👏👏💖

@subbalakshmis4545 3 жыл бұрын

Your advice s are very convincing and effective Thanku

@chandan.kumarghosh7602 2 жыл бұрын

@@subbalakshmis4545 òpppp

@vdon7 3 жыл бұрын

Pranam Mataji. You have suggested a very holistic approach.thanks a lot

@kuttudis2 3 жыл бұрын

Awesome. Very informative & useful. Was waiting. Thanks a lot.🙏🙏

@ramonpify 3 жыл бұрын

thank you for the wonderful advices.

@millionscolouroflife7163 3 жыл бұрын

You and your advice are so great mam 🙏

@j.rpency946 2 жыл бұрын

Well said. We Have to follow whatever you have explained Wonderfully. Thanks man.

@cosmascardoz2806 2 жыл бұрын

Dr you are best adviser for a healthy living 🙏👍

@jayanthyrangan7285 3 жыл бұрын

Very useful video to overcome BP.Thank you mam.

@RovingReader 3 жыл бұрын

Such a soothing and empowering video! Thank you!

@banuprakash7677 Жыл бұрын

Thank you Ma'am Such motivating talk There are some who just scare us just because we have bp

@rajeswarathummaluru1548 3 жыл бұрын

Simple and practical points you told madam, Thank you madam

@padminisrivastav6070 3 жыл бұрын

Thank you so much for your advise. God bless you mam.😘😘

@thangamramaswamy9330 3 жыл бұрын

Yes agree. very good advise from dr Hansaji

@tiffanyralleca1584 3 жыл бұрын

Thank u maam for ur wonderful advice i learned alot from u God bless u..

@lizathomas7086 Жыл бұрын

Brilliant instructions!!! Thank you so much! Namasta❤

@abusule3990 3 жыл бұрын

Thanks Dr. for this advice I will give it try

@nalinakshis149 2 жыл бұрын

Thank you for the best info and advice regarding hi BP in the KZfaq🙏

@pramilaverma1026 3 жыл бұрын

Thanx a lot mam for this exclusive vedio🙏🏻🙏🏻

@jas156 3 жыл бұрын

Thank you Amma for such a great explanations and advice🙏🏻🙏🏻🙏🏻❤️

@praneshmokashi_vlogs 3 жыл бұрын

Very very beneficial and golden advice by Hansaji Mam..thank you so much mam

@sigifredomartinez4057 Жыл бұрын

Clear and hopeful. Thanks for share your wisdom.

@minisridhar4376 3 жыл бұрын

Thanks a lot for your valuable information Mam, stay blessed always 🙏🙏🙏❤️❤️❤️

@arinin5684 2 жыл бұрын

Thanking you whole heartily madam...!made my day.

@nithyarul7171 2 жыл бұрын

Very big thanks mum for your peaceful explanations

@vasanthijohnbosco9663 3 жыл бұрын

Thank you mam you are really a inspiration to all

@laaoulanadia5585 3 жыл бұрын

Thank yoj so much Madam. There is so much light and kindness aroud you. God bless you. 😍

@gopalchandramukherjee551 3 жыл бұрын

To the points ,very useful in short Thank you madam. May God bless you

@popcornfewl 2 жыл бұрын

Concentrated wisdom, thank you!

@jaywantsingh9537 3 жыл бұрын

Thanks for valueable guidance.

@premdhir6236 2 жыл бұрын

Yes ,Dear Sister ,I needed These Guidelines and Advice..I am Having All these Problems whatever you have Mentioned in this Video .I Shall Try to Follow whatever you have Spoken Here. Thanks ,Sister ..Almighty Bless you Lots of Happy Moments. Sada Khush Rahen..Pramaatama Sab Jan Ko Tandrusti Avam Khushian Pradaan Karen...Jee.

@dhanrajmohan701 3 жыл бұрын

Public comments. Thanks for sharing your knowledge and inspiration with the entire world devotees.god bless you mataji.

@singerganeshbabubabu2937 3 жыл бұрын

Super Madame really superb I’m just doing Soorya namaskar and work also speedy after you said now I’m going to stop this to Habit I will do as per your instructions thank you

@nasreenbhatkar9770 Жыл бұрын

Thank you so much ❤ for your kindly message 🙏🙏

@worldview730 3 жыл бұрын

I'm listening, thanks for your help. 🙏

@sunithajith1726 3 жыл бұрын

Loved your session Maam .so positive. Iam feeling good already. ♥️♥️♥️♥️♥️♥️

@saurabhsaxena434 3 жыл бұрын

You are Very Good Teacher for aam janata. Thanks mam for Good INFORMATION. I am Highly impressed with you, Saurabh saxena Gwalior m. P

@rimashah3901 2 жыл бұрын

Very well explained mam thank you so much for givingi the right advice

@milagroslp9939 Жыл бұрын

You are right, madam, after covid life so stressful, worries resulting in high blood pressire 😔. I'll follow your advices. Thsnk you from Peru 💛😊

@wayfarerchris.4116 2 ай бұрын

I was looking through KZfaq to find advice on reducing my blood pressure, and this video came up. Immediately , I thought, not another yoga guru pushing yoga as the answer to everything. (How wrong was I)? This lovely lady gives us lots of help and advice on ways to change our lifestyles for the better. And so reducing our blood pressure, yoga being a part of that if we want . Just watching Dr Hansaji's video is calming in itself. Thank you for your kind advice 👍.

@violaclarke8082 9 ай бұрын

Thank you very much for all your special advice. God bless❤

@pilotyshadap1898 3 жыл бұрын

Thanks you so much ma'am for your good advice to each and everyone of us

@shirleywong6264 2 жыл бұрын

Do not angry

@khanfaiyaz7777 2 жыл бұрын

THANK U MAM KEEP EDUCATING & MODIVATING US ♥

@littlewonders1506 Жыл бұрын

thank you so much hansa maa, loved it, gratitude and god

@mebratwoldearegay1642 Жыл бұрын

Thank you so much for sharing thos amazing health benefit information 🙏❤️

@explorewithamzad8059 2 жыл бұрын

Madam your explanation level was too good.. Respect & love from 🇧🇩

@yaqoobakhtar181 3 жыл бұрын

God bless you. Nice to listen simple n easy

@shamavasal2367 3 жыл бұрын

Thank you Mam for so well explained do's and don'ts. I request you to kindly upload your guidance on how to control anxiety, changing thought process, fluctuation of BP because of anxiety. Thanks 🙏

@jedlimen123 3 жыл бұрын

shama vasal.. meditation has helped me immensely, (see Mooji for example, there are many on KZfaq) along with diet & lifestyle.. as well as address your circumstances if necessary.. Namaste 🙏

@samaunga5257 2 жыл бұрын

@@jedlimen123 u

@aninditasinha4032 3 жыл бұрын

So helpful , thanks mam..🙏🙏🌹🌹

@mahendrasinghsisodiya3015 3 жыл бұрын

बहुत ही महत्व पूर्ण जानकारी प्लीज दीदी ये जानकारी हिंदी में भी होगी तो बहुत लोगो को लाभ मिलेगा ।

@sarojdhoot2204 3 жыл бұрын

Very beneficial video thank you so much

@samridhi2067 3 жыл бұрын

She is so calming

@zubaidabashir9722 3 жыл бұрын

Thank you so much for such an honest advice, Allah bless you

@mariettacarvalho9013 3 жыл бұрын

Wonderful advice.thanks Mam

@suadsuad1158 2 жыл бұрын

Thank you Ma'am. God bless you greatly

@geethamohan3340 3 жыл бұрын

Namaskar Maji🙏🙏🙏very good advice myhigh blood pressure issues,Iam doing some yog asanas. thanks Maji🙏🙏🙏

@sonudesai3310 3 жыл бұрын

🙏🙏👌👌👌thank u sooo much..iam learning soo much from you..

@bhs4653515 Жыл бұрын

Thank you very much madam, the savaasana is really working to reduce the BP. Thank you again for the wonderful tips

@madhusharma3067 3 жыл бұрын

Good information 👍👍👍👍 love you ❤️👍❤️❤️ guru ji Pranam

@jultolentino7515 3 жыл бұрын

it's great advice in today's situation mam,were in stressful because of pandemic.alhamdulilla

@monowarabegum2954 3 жыл бұрын

I absolutely love your videos. Thank you so much. May God bless you 🙏 💛👍

@sobhanamohan5882 2 жыл бұрын

Thank you mam for your great advice

@bishnudebbarma2984 Жыл бұрын

Excellent advise, thank you.

@dilbahadurkhatri4763 2 жыл бұрын

आपको बहुत बहुत धन्यवाद है डाक्डर ।🙏🙏🙏🙏🙏।

@nilinsharma1944 3 жыл бұрын

Hello ma'am your videos are very smoothing and your remedies are fabulous... I wanna ask how can we treat external Random swelling cause by BP medicine in body ?...I've been doing these yoga Nd pranayams regularly and many more form your playlist only please suggest me more yoga Nd pranayams for the same ...

@darionaharis6304 3 жыл бұрын

So nicely explained. So simply put. Cosmic timing. Forwarded in my family whatsapp group.

@nelanigoonawardena9149 3 жыл бұрын

Amma. Such simple advice. Thank you. Stay safe and Blessed.

@francogaming46653 Жыл бұрын

Thank you grandma lot of love to you ❣️

@poojadoshi257 2 жыл бұрын

Thank you so much, I'm having high blood pressure, shall follow your guidance and try to reduce anxiety, the main cause of my bp

@brendagabourel3404 11 ай бұрын

Thanks for the tip Dra I used to exercise on the treadmill until am out of breathe 😞. thanks for sharing this information 🙏.yes like that you mentioned God 🙏 because without him we can't do anything 🙏🙏