Do This Workout Every Evening - Best Evening Exercise For Flat Tummy

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SUPER HEALTHY FIT

SUPER HEALTHY FIT

Күн бұрын

Do This Workout Every Evening - Best Evening Exercise For Flat Tummy! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE bit.ly/SuperHealthyFitSUBSCRIBE
You are going to love this event workout for flat tummy!
Wondering just how to get a Flat Stomach at home? Look no further as this evening workout will burn your belly fat. An evening workout which is so easy that any one can do it, so now no more excuses for not working out and not getting a thin, a slim waistline and perfect abs.
Enjoy this workout. Let's go!
#EveningWorkout #LoseBellyFat #CardioWorkout
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No equipment required for this Best Evening Exercise For Flat Tummy! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - Do This Workout Every Evening - Best Evening Exercise For Flat Tummy
0:15 - Leg Drop Pulse
0:58 - V Thighs Extension
1:42 - Bicycle Crunches
2:26 - Butterfly Leg Raise
3:09 - Leg Extensions
3:54 - Reverse Crunches
4:38 - Flutter Kicks
5:23 - Side Leg Lift (Left)
6:08 - Side Leg Lift (Right)
6:51 - Swimmer
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: Do This Workout Every Evening - Best Evening Exercise For Flat Tummy
Other Videos We Recommend:
Laura's Corner - 3 MINUTE BEFORE BED FLAT BELLY WORKOUT - pkmqemKs1fw
Hana Milly - Lose belly fat in bed workout. Intense ab burn morning and evening routine. Week 2, part 5 - 4d1QUvZ3NB4
Chloe Ting - Best Time To Workout To LOSE Weight & BURN BELLY FAT | Ab Workouts, HIIT - jlyZ7tCmLOU
Weight Loss With Natasha Mohan - Ultimate 7 Min Belly Fat Workout in Bed | 5 Best Exercises For Flat Stomach At Home | Bed Workout - ougLMBkYC-Y
emi wong - ABS & THIGH WORKOUT IN BED | Flat Belly & Slim Thighs BURN 🔥 ~ Emi - MAoR3jEhqJ8
➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Jupiter" by Silent Partner from KZfaq Audio Library

Пікірлер: 1 300
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 2 жыл бұрын
WATCH 🎥✳️➡️ Check out more of the Best Home Workout Videos here: ​kzfaq.info/get/bejne/oMVlg5lokq63oKM.html​​​​
@geethanigeethani5619
@geethanigeethani5619 Жыл бұрын
👌👌👌👌👌👌👌❤️❤️❤️❤️❤️❤️
@hilarymartinez222
@hilarymartinez222 Жыл бұрын
I have a question does it work if ur doing exercising on bed🤷‍♀️
@nashinshin3237
@nashinshin3237 Жыл бұрын
🙂👍
@margaretmaina4404
@margaretmaina4404 Жыл бұрын
@@hilarymartinez222; meeting h 5 too;;
@darshpreetkaur4147
@darshpreetkaur4147 Жыл бұрын
Thanks☺️
@TheVixenWorkout
@TheVixenWorkout Жыл бұрын
I really love this simple, short but still effective morning workout of yours. Thank you for making exercise so easy to do in my lazy day to do exercises. I've been doing lots of your morning workouts. It started my day. Once again, thank you. I really appreciate your content 🙂
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
You're so welcome! :)
@StretchingWorkout.
@StretchingWorkout. Жыл бұрын
Love your channel , too, The Vixenworkout
@ritaogbobor9966
@ritaogbobor9966 10 ай бұрын
Actually it says evening workout
@CaleighaBrayboy87
@CaleighaBrayboy87 5 ай бұрын
This workout is soo good, I've been doing this for almost a week now and I've already seen a difference in my stomach, this exercise is good for when your too lazy to get up
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 5 ай бұрын
Great to hear!
@Nerdfromohio69
@Nerdfromohio69 3 ай бұрын
​@@SUPERHEALTHYFIT ❤❤❤❤
@user-wz9nh2eg4k
@user-wz9nh2eg4k Ай бұрын
Does this is good for thigh fat loss 😢
@you._.girly147
@you._.girly147 Жыл бұрын
I have been suffering my weight for years and I figer do a work out so I have been doing this for 3 days and its working , I probley lost like 2 pounds from this like omg. Its getting harder ever time but so it will be easy as cake Thank you
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
@sophiaaplayss
@sophiaaplayss Жыл бұрын
Day 5! I have seen results… nothing crazy but legs feel sore stomach feels good! Can’t wait too keep going strong day 6!❤
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
@princygoswami7468
@princygoswami7468 Жыл бұрын
If you want to get something, you have to loose something 😊
@hiii2804
@hiii2804 Жыл бұрын
I’ve been looking for a good work out for such a long time and I finally found this it’s feels like it’s working I just did the workout a minute ago and I will keep you guys updated
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Great to hear!
@ahmadullahnasih752
@ahmadullahnasih752 Жыл бұрын
Plz update us, did you lose your fat or not?
@Jessica-ve3pb
@Jessica-ve3pb Жыл бұрын
How’s it going?
@dumb7111
@dumb7111 11 ай бұрын
Thank you so much I can actually feel the burn (day 1)
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 11 ай бұрын
Your welcome!
@jacqueline5846
@jacqueline5846 Жыл бұрын
This is really good I’m going to work out every morning cause my siblings will make fun of me for working out so I did it in the morning
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
All the best! Thanks for watching this Best Evening Exercise for Flat Tummy!
@dex4946
@dex4946 Жыл бұрын
These hurt so much I felt like I almost broke a bone but they work
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
You can do it! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@user-vk1zi4yq3s
@user-vk1zi4yq3s Жыл бұрын
Fr
@ashlyn_rose4582
@ashlyn_rose4582 Жыл бұрын
are you sure?
@Fortniteiife827
@Fortniteiife827 Жыл бұрын
Everyone in the comments saying it’s easy but it’s hard 😭
@rosibellizama388
@rosibellizama388 Жыл бұрын
Same
@sydneybishop1845
@sydneybishop1845 Жыл бұрын
Ima do this workout every day for a week and will update you ✌️ Day 1 - It was real tricky but I felt the burn.
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for the update!
@genesisluevano4025
@genesisluevano4025 Жыл бұрын
Hi did you lose weight quick or how long did it take you to lose weight with this workout if you don’t mind me asking I’m just asking because I’m trying to lose weight before school starts!
@sydneybishop1845
@sydneybishop1845 Жыл бұрын
@@genesisluevano4025 took me about 1 months for most results but keep it consistent and you will see changes per few days but not largely
@jamiebelmont
@jamiebelmont Жыл бұрын
I will engage my core and I will try these everyday thank you 🙂
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
You got this! Thank you that you will try doing this workout everyday! :)
@kellydrysdale8214
@kellydrysdale8214 Жыл бұрын
Iv been doing this for over a week twice every day plus situps to keep me fit I have little baby fat from having my child but hopefully this helps I love it and will keep continuing these work outs thank you 😊
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@mariatsgk
@mariatsgk 9 ай бұрын
These worked out sm thank you sm. Youre the only account on yt that I work out
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 9 ай бұрын
Thank you so much! :)
@addy_hehe4150
@addy_hehe4150 Жыл бұрын
Me and my grandpa made a bet that I have to loose 20 pounds in 3 months and I really think this workout will help with that thank you!!!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Your welcome! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@faizadoutie5998
@faizadoutie5998 Жыл бұрын
@addy so did u win ur bet with ur grandpa ? Did u stick to the routine an loose weight
@th3yluv.j3n49
@th3yluv.j3n49 Жыл бұрын
Ima do this for a week and see how it is I definitely felt the burn though 🔥
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@August_St4r
@August_St4r 2 жыл бұрын
Ok it’s the morning, I actually have done it twice so far, and I’ll do it again in the evening. Usually I don’t like most exercising but this one’s actually rly fun. I like it a lot and I also think it’s good, good job, and keep up the good work. I will definitely continue to use this video for a while for exercising, it’s rly good. It’s not that hard but it’s not super easy and it’s not boring, I find it rly fun personally. Thank you!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 2 жыл бұрын
Your welcome! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@August_St4r
@August_St4r 2 жыл бұрын
@@SUPERHEALTHYFIT Thank you! Ofc
@poop-yx7yz
@poop-yx7yz Жыл бұрын
Wait do we have the same name
@mon12882
@mon12882 Жыл бұрын
@@SUPERHEALTHYFIT thank you
@sophsd1aryomg44subslygsm3
@sophsd1aryomg44subslygsm3 Жыл бұрын
A
@julisstar.
@julisstar. 11 ай бұрын
I found this channel with my sister while working together on a little workout journey and we've both loved ur vids! This one is one of my favs and ive been doing it for about 1.5 weeks and have been seeing some progress since ive been doing this along with another vid, love it!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 11 ай бұрын
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
@kristina_2023
@kristina_2023 Жыл бұрын
This is day 1 I went through a lot of videos but this one is the best so far
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you!
@Hatuneditz-ed4cy
@Hatuneditz-ed4cy Жыл бұрын
I do this everyday at night and I can really feel the muscles of my leg tighten and usually I do not like exercising but this on is fun and easy and I really hope it helps
@user-dx5fg5fc3u
@user-dx5fg5fc3u Жыл бұрын
Well done😅
@Hatuneditz-ed4cy
@Hatuneditz-ed4cy Жыл бұрын
Thanks a lot!! I hope you also do really good and have a great result!
@leahkg
@leahkg Жыл бұрын
I've been doing this for only like 2 days and I feel like I've already seen a change, maybe im just searching for it but I feel like my stomach is slimmer already!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
@StretchingWorkout.
@StretchingWorkout. Жыл бұрын
Sos maravillosa!!! Amo tus ejercicios ,graciassss ♥♥♥♥♥🙌
@Whehdmsmskamak
@Whehdmsmskamak Жыл бұрын
Usually the workouts I do never work but this but works! And it’s kinda fun actually.
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
@Danica809
@Danica809 11 ай бұрын
I love this workout it's helpful I'm Obsessed with my body and I've been doing it for a while now
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 11 ай бұрын
Glad you love this workout!
@SakuraTreesArePretty1
@SakuraTreesArePretty1 Жыл бұрын
Thank you! This was fun and it really helped: )
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Your welcome!
@imacooltheriansopleasdonthave
@imacooltheriansopleasdonthave Жыл бұрын
It's my second day and I just feel so much better and I'm a really big girl, and I'm kind of starting to see results.
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
All the best!
@summerinspo
@summerinspo Жыл бұрын
okay so im starting this 8/3/22 i am 120lbs and my dream weight is 100 day 1- super sore from cheer and tumbling so it made it even harder, but the exercises were kinda fun and I feel like I will glow up before school!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@gabbi6247
@gabbi6247 Жыл бұрын
Hey keep us updated!!
@hargepallavi5079
@hargepallavi5079 11 ай бұрын
This hurts a lot but definitely Kris. I have done it for 10 days and I can see a change in my donut Belly. Keep it up
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 10 ай бұрын
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
@brizyyyyyy.
@brizyyyyyy. Жыл бұрын
I started today so I’ll update you every day for one week:) Day 1: sweating a lot, some were a bit hard but I still did it. I kept doing it but I forgot to comment again
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thanks for the update! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@aubreybryant9898
@aubreybryant9898 Жыл бұрын
😪
@brizyyyyyy.
@brizyyyyyy. Жыл бұрын
@シ︎ not really I kept doing it but I didn’t really see a difference but it worked a bit I recommend robertas gym!!:)
@zky32k64
@zky32k64 Жыл бұрын
I started 3 days ago and it’s so fun to do 🤩
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Glad you are having fun! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@nwoopy
@nwoopy Жыл бұрын
it surprisingly is kinda fun.. it really makes me feel like some professional body builder even though i’m only doing it to lose weight lol
@ayannadoby9940
@ayannadoby9940 10 ай бұрын
@@nwoopyhow long did it take to see results?
@arelismariavargas8683
@arelismariavargas8683 Жыл бұрын
Gracias por tan excelente rutina..
@TweeksCoffee
@TweeksCoffee Жыл бұрын
I’m gonna try to keep up with this Day 1: felt the burn in my legs and stomach, I’m no expert but I think that’s good-
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@ukskinslover
@ukskinslover Жыл бұрын
where did you gooo
@TweeksCoffee
@TweeksCoffee Жыл бұрын
@@ukskinslover I died 🥰
@ukskinslover
@ukskinslover Жыл бұрын
@@TweeksCoffee lmfao its okay i didnt even start it i read the comments and then left
@Laura-zj2xo
@Laura-zj2xo Жыл бұрын
Day 1 I just woke up, I feel energized and happy, no pain, so I hope to lose weight
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
All the best!
@h-leighora7015
@h-leighora7015 Жыл бұрын
this was super fun! looking foward to doing it everyday ! 😃
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@zahraakhalifeh8090
@zahraakhalifeh8090 Жыл бұрын
I try this and it’s really work I did it twice a day . My first day it was burning but day by day it become easier for I was 57.8kg Now I’m 54.3kg thanks you really and I appreciate your offer ❤
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
@dillysss
@dillysss Жыл бұрын
How long did it take to see results?
@nessesmith5396
@nessesmith5396 Жыл бұрын
Glad you’ve got results Makes you want to keep going
@LOL-kw2id
@LOL-kw2id Жыл бұрын
Day 1: it felt good it was easy for me.
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thanks for watching this Best Evening Exercise for Flat Tummy! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@pandagameer1
@pandagameer1 Жыл бұрын
i will do this for a week and will update you, starting weight: 181 goal: 150 and flatter stomach and after i get 150 i will take a month break then try to get to 130 or 120 pounds! day 1. it was kinda hard but it was fine! it was fun too! great tutorial day 2. it was way easier and much better! i lost 2 or 1 pounds, food is obsessive! day 3. leg drop pulse is super hard! but it’s fun! day 4. day 5. day 6? day 7!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Don't give up. Just keep going. Thanks for watching this Best Evening Exercise for Flat Tummy!
@bintudlamini6965
@bintudlamini6965 Жыл бұрын
Then you did not finish it
@mesmesmesmes5248
@mesmesmesmes5248 Жыл бұрын
@SafakSena
@SafakSena Жыл бұрын
OKAY I JUST LOVE THIS VIDEO IT WAS EASY AND THIS IS THE FIRST WORKOUT VIDEO I HAVE REALLY COMPLETED WITHOUT GIVING UP!!!! THANK YOU SO MUCH I LOVE YOUUUUU!!!:D
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
You're so welcome! :)
@user-lp1qt4cj3n
@user-lp1qt4cj3n Жыл бұрын
It's really interesting seeing the video hope to start right away❤
@benthedog521
@benthedog521 11 ай бұрын
congratulations skinny queen
@SafakSena
@SafakSena 11 ай бұрын
@@benthedog521 Thank youuu
@AimzNelson
@AimzNelson Жыл бұрын
I love this workout that i did it 6 times and im currently on the floor because i cannot walk but oh well it was worth it
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
@fizvinu6996
@fizvinu6996 2 жыл бұрын
Its very helpful exercise and i started this workout today.
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 2 жыл бұрын
Great to hear! :)
@fizvinu6996
@fizvinu6996 2 жыл бұрын
@@SUPERHEALTHYFIT can you Post some easy and effective thigh workouts. I am realy focusing on my inner and outer thighs, calves and saddle bags. Can you post a video including these workouts
@mujahids1120
@mujahids1120 Жыл бұрын
the fact it’s for a smaller tummy and 1 million people came to this video..u are perfect
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you! :)
@SolarRats-._
@SolarRats-._ Жыл бұрын
Okay, this was hella painful for me and my siblings when we first tried it but it works. If you can take pain and wanna lose weight,this is the video/tutorial
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for trying out this Best Evening Exercise for Flat Tummy!
@chastelynmejia6937
@chastelynmejia6937 Жыл бұрын
I am on day 3 rn and so far its really good and keeps getting easier bc the first time I did it I really struggled now it is easy and I see progress thank you alot for helping me ❤❤❤
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Your welcome!
@genesisluevano4025
@genesisluevano4025 Жыл бұрын
Hi is your workout still going good I would like to know if you’ve losed weight and how long did it take because I’m looking to get lose weight before school
@venuriimasha9844
@venuriimasha9844 Жыл бұрын
Day 1 - Did it. It was lil bit hard.. But I'll not give up.I did only 1 set Day 2- Did 3 sets. My stomach hurts so I couldn't do leg drop exercise, But I did 2 min plank instead. And I'm sweating more than yesterday. Day 3 - I did it in the afternoon. Bcoz I had tuition in the evening. And I did 3 sets.
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thanks for the update! :)
@Cold.mxille
@Cold.mxille 11 ай бұрын
Omgosh this is day 2 and I can feel the burning thank you
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 11 ай бұрын
Your welcome!
@user-lc7bg5yk2c
@user-lc7bg5yk2c Жыл бұрын
this was day 1 of trying this and this was hard i hope it gets easier over time im very keen to doing this :D
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
All the best!
@marchellaa
@marchellaa Жыл бұрын
Day 1- I found this exercise hard but its super fun Day 2- feeling sore in my muscles ans I also added an extra 8 min workout Day 3- just finished I realised I was able to do the flutter kicks more than I was able to yesterday
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Sounds great! Thanks for the update!
@dott64442
@dott64442 11 ай бұрын
This seems really fake you didn’t even edit it on day one and day 2 & three
@marchellaa
@marchellaa 11 ай бұрын
@@dott64442 i edited them late we all have did day times
@marchellaa
@marchellaa 11 ай бұрын
@@dott64442 also i quitted this workout im doing another one at the moment and im almost done
@camillahurassa2516
@camillahurassa2516 Жыл бұрын
Love the excerices vibe really help me 🏋🏋🏋👍👍👍
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@Dianazavala-ct8wm
@Dianazavala-ct8wm 3 ай бұрын
On 3 step and hurts but that because the changing of my body I can wait for day 7
@2346828
@2346828 Жыл бұрын
Today was my first day trying this exercise I'll give you guys an update in a month time, finger crossed 😁🤞
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you and will look forward for your update! :) Thanks for watching this Best Evening Exercise for Flat Tummy!
@adebayomodinat8882
@adebayomodinat8882 Жыл бұрын
Same here..Infact I just finished
@italysea
@italysea Жыл бұрын
How’s it going?
@elishekinatanelon706
@elishekinatanelon706 11 ай бұрын
r u still doing it?
@lifewithmyiaaa726
@lifewithmyiaaa726 Жыл бұрын
i started yesterday and it was kinda hard at first my stomach was hurting but not in a bad way a workout way . and im finna do day 2 rn :) ill update ! day 2 was a little but harder than day one but i still did it , ii will update on day 3
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for the update! :) Please make sure you subscribe to get all of our future workout videos and exercise programs!
@ShellamaeLawas
@ShellamaeLawas 2 ай бұрын
This workout is true, i consistent within 1year until now i continue to workout
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 2 ай бұрын
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
@ALT_BABY
@ALT_BABY 3 ай бұрын
Day 1: obviously no change my stomach and legs burned but felt good ! ( I will update tomorrow!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 3 ай бұрын
Thank you for trying! Just keep us updated.
@AdeRilwan1
@AdeRilwan1 Жыл бұрын
No Pain No Gain 🙌🏽
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@wispa_playtogether3438
@wispa_playtogether3438 Жыл бұрын
So I decided to do this for a week to see the results so I will be updating 😁 Day 1--it was kinda hard not gonna lie but I did feel the burn in my legs and stomach Day 2--it was a little harder but I did loose a little bit of weight so this really helps I did all of them except for the flutter kicks because I found them a little to hard today Day 3--i found it much easier and I was able to do the flutter kicks so I am very proud of my self thank you for these exercises ☺
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Keep it up! :)
@lifewithmyiaaa726
@lifewithmyiaaa726 Жыл бұрын
i really hope this work bc im tryna get skinny for middle school
@bridgetrichard1602
@bridgetrichard1602 Жыл бұрын
updates?
@aryannalovesyouandbella
@aryannalovesyouandbella Жыл бұрын
@@lifewithmyiaaa726 me too 😭
@wispa_playtogether3438
@wispa_playtogether3438 Жыл бұрын
@@bridgetrichard1602 sorry I got my phone taken away but I'll be doing it as of tomorrow 😌
@plozano95
@plozano95 11 ай бұрын
At first I just wanted to be done with this but then seeing all the comments made me want to do it more
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 10 ай бұрын
Thanks for doing this workout more.
@alivelupadarthi1984
@alivelupadarthi1984 Жыл бұрын
I have started my workout. Fingers crossed
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Glad you started it!
@manasbeja4134
@manasbeja4134 Жыл бұрын
First day it's so hurt but I am now 38 kg and I am now so happy
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Glad you are happy! :)
@elizuca13
@elizuca13 2 жыл бұрын
Its the day 7 and my legs and tummy im so happy imma continue
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 2 жыл бұрын
All the best!
@giseleeeeeee
@giseleeeeeee Жыл бұрын
Did it work?
@Faithh...
@Faithh... Жыл бұрын
The "halfway there" is motivating me a lot :D
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@mikachan6675
@mikachan6675 Жыл бұрын
The last one I did it so hard and thank you my body looks cool
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Great!
@mayapiraja67
@mayapiraja67 Жыл бұрын
starting in the morning! ill update. 112 pounds age: turning 15 goal: want a flatter belly day 1: did this twice, my lower back started to hurt a little but that means its working! im gonna ask my mom if she wants to do this with me later today. day 2: it went pretty well this time, i did this with my cousin! my back hurts from time to time but i think its working. day 3: it went awesome! i lost 5 pounds and my belly is becoming flatter day 4: my dog joined me this time, he sat next to me. its still getting better and better!
@Scarlett.d21
@Scarlett.d21 Жыл бұрын
Did you have a diet?
@aubrey1774
@aubrey1774 Жыл бұрын
keep going!! you got this!!!
@nisthacrazygirl5853
@nisthacrazygirl5853 Жыл бұрын
I am 14 😭 my weight is 63
@astarxia__3949
@astarxia__3949 Жыл бұрын
@@Scarlett.d21 diets are not recommended while doing these workouts, tbh just eat whatever you’d like just make sure you have fiber, protein, and carbs in you’re diet and make sure you eat it in moderation so you don’t over eat
@pinkparasite7199
@pinkparasite7199 Жыл бұрын
How many times did you do it each day?
@jeonkookie7986
@jeonkookie7986 2 жыл бұрын
Very helpful exercise 💜 I will start doing Today itself fighting!!!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 2 жыл бұрын
Have fun! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@jamiebelmont2589
@jamiebelmont2589 Жыл бұрын
I will try these everyday thank you 😊😊
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
You're welcome 😊
@yasmin6547
@yasmin6547 2 жыл бұрын
My first day exercise 💪🏾 I'm doing this for good tmr imma Do it again
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 2 жыл бұрын
You got this! Thanks for watching this Best Evening Exercise for Flat Tummy!
@Maryyslay13
@Maryyslay13 Жыл бұрын
Any updates?
@Dreamy_eyes07
@Dreamy_eyes07 11 ай бұрын
I hope it work my legs are sores but its ok. We have to do something. If u want urself perfect inshallah. We all can do it ❤✨💗
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 11 ай бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@LKlovelove
@LKlovelove Жыл бұрын
Just finished the my first time First day: kinda hard at the beginning but a easy workout at the end so it was all good I feel like I can keep this up
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@LKlovelove
@LKlovelove Жыл бұрын
I will :)
@m1raaq
@m1raaq 11 ай бұрын
Started July 3. (Will Update till i see any difference) Day 1: i did this workout morning and before going to sleep and it wasnt that easy as i expected to be But it was quiet fun!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 11 ай бұрын
Thanks for trying out this Best Evening Exercise for Flat Tummy!
@ingerhansen2151
@ingerhansen2151 28 күн бұрын
Det vil jeg prøve fint mange tak 😹😹😹😺😺🫀😿🧠🫁🫁🦵🦵👄🫦🙀
@Isw3Jvd3
@Isw3Jvd3 Жыл бұрын
This feels easy for me to do so I'll probably keep doing these exercise steps till October 28th because I'm trying to fit into my quinceanera dress also because my quinceanera day is on the 29th of October 😁
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
All the best!
@Alliraaaa
@Alliraaaa Жыл бұрын
updating every day Starting weight: 74 kg Day 1: Was pretty hard but not as hard as I thought I could really feel the burn in my legs though
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for the update. Keep going. All the best! :)
@kkya1782
@kkya1782 Жыл бұрын
these hurt so much more than I thought! I’m kinda embarrassed 😅 but it’s definitely working
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Well done! Just keep going :)
@catdarkergame399
@catdarkergame399 Жыл бұрын
It's good , I know because first day I very tired but 7 day pass I very happy on my body it's better 🎉❤ i love it , i love myself , I can do it everybody can do it too 🥰😘
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@ellie3_721
@ellie3_721 11 ай бұрын
doing this +100 jumping jacks+ less than 1000 calories per day diet plan for a year current weight:196 day 1:hard but super fun
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 11 ай бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@mantelblocks763
@mantelblocks763 Жыл бұрын
Current Weight: 60kg Day 1: My legs are burning and i think its a good sing that its working, im really excited to see what i will accomplish in a week Day 2: legs are still hurting and stomach Even More but im still gonna keep going Day 3: its starting to Hurt less and some of The moves are getting easier to do Day 4: rest day Day 5: exercises keep getting easier and i think My stomach is a bit flatter Day 6: rest day Day 7 & 8: unfortunately i have Been busy and i Havent had any Time for this
@narges4977
@narges4977 Жыл бұрын
I’m gonna do it with you❤️😭
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Great job! :) Thank you for the update!
@shelbyshelby4352
@shelbyshelby4352 Жыл бұрын
This is amazing im gonna do this every day its so much pain but great work out if you feel pain that means its working and i am chubby so this really helps
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@alexandralopez9933
@alexandralopez9933 Жыл бұрын
Girl I'm chubby to and a little bit fat
@shelbyshelby4352
@shelbyshelby4352 11 ай бұрын
@@alexandralopez9933 but it's ok if we are chubby or fat a little bit we will both lose weight
@Dazaiirx
@Dazaiirx Жыл бұрын
I started it today I'll update My hand was hurting but I still did it some were hard my back is hurting rn day 2:not easy for lil easy than yesterday day 3: it was more harder today day 4:i feel like I'm loosing weight!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@Triciatheog
@Triciatheog Жыл бұрын
I'm going to be doing it for 2-3 weeks. I currently weight 119. I'll be back in 1 week for update
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@Gu1t4rs.R.c00l
@Gu1t4rs.R.c00l Жыл бұрын
Ok. I have seven days till school starts so I have the perfect amount of time to get fit! Right now I've completed 8 hours worth of workouts sessions so now I'm on break at night looking for some stuff to put on my workout playlist. I'm sweating my heart out rn but I'm really tired so I'm going to eat a salad and drink water and come back. My back, head, arm muscles, leg muscles, and waist hurt really bad so I'm taking a break in a hot room because I hear heat burns fat. I've only lost few pounds so far. But my hand are hurting right now so yeah, bye.
@sh27k
@sh27k Жыл бұрын
@@Gu1t4rs.R.c00l SCHOOL?!
@jellysundrop7768
@jellysundrop7768 Жыл бұрын
Day 1 I did them all twice and I might do them again to see results faster: The pulse ones and flutters were extremely painful but I got through them. I could definitely feel something with my legs and stomach
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
All the best! Thanks for trying this Best Evening Exercise for Flat Tummy!
@niyahmorris5395
@niyahmorris5395 Жыл бұрын
Same
@familyjaime7989
@familyjaime7989 Жыл бұрын
Update
@AinsRo244
@AinsRo244 11 ай бұрын
I’m going to be trying this for a week and see how I feel I will update. Day 1: it hurt so bad I’m planning on doing one set today a work my way up. Obviously I didn’t see any progress because it was my first day! Day 2: the exercises got easier I sill don’t see progress. But I’m going to keep trying!Day 3: I forgot to mention yesturday I did two sets. Today I only did one. I’m starting to see a little progress and they have gotten easier.
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 11 ай бұрын
Thank you for trying out this Best Evening Exercise for Flat Tummy!
@user-ve3rz1mp6k
@user-ve3rz1mp6k Жыл бұрын
This is really amazing in am overweight as a child I'm 10 and I weigh 146 pounds and I've been doing this for a month or so and I've lost 45 POUNDS!!!!! AND I'm actually working on a slim jawline and all that and I Have A FLAT STOMACH NOW if y'all are a little over weight y'all really need to do this I now weigh 97.5 pounds!!! Before school
@kirabubby213
@kirabubby213 Жыл бұрын
Cont how many times did u do it in a day how fast did u start seeing results
@_M0rpheus_..1
@_M0rpheus_..1 11 ай бұрын
How many times do you do it in a day?
@user-ve3rz1mp6k
@user-ve3rz1mp6k 11 ай бұрын
I started seeing results in like 3w
@user-ve3rz1mp6k
@user-ve3rz1mp6k 11 ай бұрын
And I only did it 2 times a day
@kinsleycrochets4084
@kinsleycrochets4084 Жыл бұрын
Day 1: I have only done one round but I definitely felt it working. I’m going to just do one round today and ease myself up into 4 in the later days. I plan to do this workout everyday for 3 months. I’ll update y’all then!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thanks for trying out this Best Evening Exercise for Flat Tummy!
@I.exist.for.
@I.exist.for. 9 ай бұрын
Please update
@kcslimes
@kcslimes Жыл бұрын
I’ll do a thing for every day : Day 1- it was quite tricky but I lost a tiny bit of weight on my tummy
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
All the best!
@aubrey1774
@aubrey1774 Жыл бұрын
you got this!
@sandipxhod6792
@sandipxhod6792 Жыл бұрын
From my previous experience , These exercise do help a lot on reducing your belly fat , I will start this once I finish a challenge which I am currently participating on through a site called losebellyfatchallenge , This challenge helped me lose 5kgs in few weeks with little break days . I will surely check these soon Thanks keep posting more videos
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching this Best Evening Exercise for Flat Tummy!
@Chloe-nq5xj
@Chloe-nq5xj Жыл бұрын
I’ll be doing this workout for the entire month, wish me luck. Day 1: ✅ Really painful, felt it in my chest? Also felt it in my lower stomach area. Really burned and was left tired.
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Take a rest if you must.
@genesisluevano4025
@genesisluevano4025 Жыл бұрын
Hi did your workout go good so far and did you lose weight fast I just want to know because I’m trying to lose weight before school starts
@Lilo_06
@Lilo_06 Жыл бұрын
I can't edit comments unfortunately so I wrote down my progress on a piece of paper and I did it for a week! (Starting out at 167.3 *73kg*, and I don't know my cm 🙈) Anyways Day: I did it in the morning and night (starting to see very small changes) Day 2: Did it once in the afternoon when I got back from school (didn't see any changes) Day 3: Did it 1 time but almost did 2 but I didn't because I went on a walk with my dog and bff that lives right beside my house. (Definitely saw changes in the mirror) Day 4: Did it twice (didn't see any changes once again) Day 5: Did it once but didn't see any changes that day neither Day 6: Went into town that day so I didn't do it (I gained 2 pounds that day but wasn't to upset about it because I still had the next day to make up for it plus in a week or so I was doing a water fast and I always lose a lot of weight from it) Day 7!! (Last day) I did this workout 2 1/2 times! I also did some pushups,situps, ect. But overall I think I did pretty well that day. Ok! That was my progress. I know I didn't explain how my days went very well but I tried 🙈🍭 Anyways, I recommend this exercise because I definitely saw changes in my stomach. It also feels weird but it went pretty well. I lost 12 pounds and my stomach got thinner so I was overall happy. I did other things as well, not just the workout. I do a lot of water fasts which I head done after and before this so that might be why I feel so much better but anyways! I do recommend this workout if your looking for a flatter stomach. I am 16 and I weigh a lot more than I should so I am getting skinnier and losing weight 🙈 byebye!
@dogsarecoool
@dogsarecoool Жыл бұрын
i’ve been doing this for 5 days right now and it’s been helping! i’m gonna do it for the 2 more days and see what the result will be :)
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thanks for trying! :) Please make sure you subscribe to get all of our future workout videos and exercise programs!
@sunfxs5420
@sunfxs5420 Жыл бұрын
Any results
@sadiaaktersuruvi2024
@sadiaaktersuruvi2024 Жыл бұрын
Result
@helaabdelqader1650
@helaabdelqader1650 Жыл бұрын
@@SUPERHEALTHYFIT what’s the results
@sharanyamalladi5847
@sharanyamalladi5847 Жыл бұрын
How many times a day?
@misssultana6678
@misssultana6678 Жыл бұрын
Vry helpful excersizse...I'm trying in this Ramadan In sha Allah
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
You can do it!
@nishashrestha7032
@nishashrestha7032 11 ай бұрын
I have tried this exercise for the 2nd time, I liked it very much.
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 11 ай бұрын
Great to hear! Thanks for trying out this Best Evening Exercise for Flat Tummy!
@ayakasmi1815
@ayakasmi1815 Жыл бұрын
Day 1 : the exercise weren't that hard maybe because i am used to more challenging workouts but my target is too feel good and lose fat not just weight i did each exercise 3 times so it wasn't that hard to accomplish the 3 sets . I hope to see the resultat because i am in danger zone i noticed that i started wearing XL in the pants so that really affected me
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Just keep going. :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@Gissyslife
@Gissyslife Жыл бұрын
Thank u for theese 💕 i will try it today and will keep updated!
@SusanNatailie
@SusanNatailie Ай бұрын
Update ?
@Elcieprice
@Elcieprice 7 ай бұрын
I started today and i do in morning, not easy but loving it ..thanks for sharing anyway can do also in morning exercise hehe
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 7 ай бұрын
You got this!
@sujanganguly4460
@sujanganguly4460 3 күн бұрын
I do 3 sets each day.. And I think it works.. U will not get a flat belly in 7 days as mentioned but it will become slightly slim and u can feel the burn..
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 3 күн бұрын
Great!
@Shey-cz6rb
@Shey-cz6rb Жыл бұрын
God the pain I am feeling from doing this I did it 7 times and I am dying on the floor lol. I am on day 2 and I am seeing improvement . It’s also really nice to see that Super Healthy reply to our comments to congratulate us. It’s a lot better than some other workout people, to connect with the people in a way! Thanks so much Super Healthy!!😊😊❤❤
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Your welcome! :)
@mashyqueen4788
@mashyqueen4788 Жыл бұрын
Which type of improvement you watch
@khayoneskepe-fy9qu
@khayoneskepe-fy9qu Жыл бұрын
❤this is really fun I'm in day 2
@mashyqueen4788
@mashyqueen4788 Жыл бұрын
@@khayoneskepe-fy9qu yes me also 🥰
@genesisluevano4025
@genesisluevano4025 Жыл бұрын
Hi are you still doing this workout and if your comfortable with me asking these questions I would like to know if this workout works and helps you drop some weight and how fast it works or if it’s a slow process and also if you can let me know how long you’ve been doing the workout if you continued it and if you use a diet or no diet thank you so much bye!
@elibeth06
@elibeth06 Жыл бұрын
Today was day one! I’ll try to do it every evening for a whole month
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
All the best!
@Arturislazy
@Arturislazy 11 ай бұрын
Day 1: did 2 rounds and i felt burning and was in a little pain👍
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 11 ай бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@simplyslime8278
@simplyslime8278 9 ай бұрын
right after a did this i noticed shocking results thank yoy so much!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 9 ай бұрын
Wonderful! Your welcome!
@Layan-mg9dx
@Layan-mg9dx 2 ай бұрын
I did this for two days, and I literally see a difference
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 2 ай бұрын
Thanks for trying out this Best Evening Exercise for Flat Tummy!
@veronicainterrante9578
@veronicainterrante9578 Жыл бұрын
Before : 115.6 Goal: Weigh about 80-90 pounds,do this everyday, get my thighs skinner, and get a flatter stomach. day 1: Kinda hard but i got threw it After: 114.8
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@FamiliarFaith
@FamiliarFaith Жыл бұрын
Damn I love this easy and fire!
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@hannahmontana7722
@hannahmontana7722 Жыл бұрын
starting august 7th! i start school in a month and i want to slim down my stomach. day 1 : i really felt the burn in my chest. thighs a tiny bit.
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT Жыл бұрын
Do take some rest if you want and came back doing it when you are feeling good.
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