How To Get Slim Thighs in 9 Minutes

Рет қаралды 10,917,134

Күн бұрын

There are a lot of ways you can burn thigh fat and some of these routines are included in today's workout video!
If you've been feeling problematic about your legs and thighs, this workout is highly recommended for you. For 9 minutes everyday, exercise your lower body especially your legs, your thighs, and your glutes to burn the fat in your thighs and give you toned and shapely legs!
Exercise everyday with this thigh-slimming workout for you to see and feel the difference in just 3-4 weeks!
Good luck and let's get started!❤️💪
*If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

Пікірлер: 11 000

@joohycks 3 жыл бұрын

who else trying to have a “glow up” before school starts again? wow so many likes 😟

@josieloll 3 жыл бұрын

LMAOAOA yess

@thedonutsquad6443 3 жыл бұрын

meeee

@nazmasdelights6303 3 жыл бұрын

puresanq yeah same

@JessandV 3 жыл бұрын

I BEEN STARTED THIS LAST WEEK 100 SQUATS 100 PUSH UPS AND THIS

@emmatew8363 3 жыл бұрын

puresanq OMG YES

@sundaz7531 3 жыл бұрын

Who else is hiding this from their parents because they’re too embarrassed

@leenahyasser3875 3 жыл бұрын

I am doing it when I am home alone or when they are sleeping

@rumarum5757 3 жыл бұрын

هل هذه تسمن الفخذين رد اي نعم او لا

@en_myg2027 3 жыл бұрын

I do it when they are not near my room,when they sleep and when they are doing work lmaoo😳😳🤭🤭🤭😂😂😂😂😂

@samayabhutani6856 3 жыл бұрын

Mee

@Itz_alsx Ай бұрын

Doing this for 1 month!!! (Goal- 58kg) Day 1 done ✔️ Day 2 done ✔️ Day 3 done ✔️ was a bit hard Day 4 done ✔️ Day 5 didn't do it 🥲 Day 6 done ✅ Day 7 done ✅ Day 8 done ✅ Day 9 done ✅ Day 10 was sooo tired Day 11 done ✅ Day 12 done ✅ Day 13 done ✅ Day 14 done ✅ Day 15 done ✅ Day 16 done ✅ Day 17 done ✅ Day 18 done ✅ Day 19 done ✅ Day 20 done ✅ Day 21 was tired 😪 Day 22 didn't do jtt Day 23 forgot 😢 Day 24 done ✅ Day 25 done ✅ Day 26 done ✅ Day 27 done ✅ Day 28 done ✅ Day 29 done ✅ Day 30 done ✅ Day 31 done ✅ Weight then- 64 kg Weight nw- 59kgggg Im soo happy rnn 😭😭😭 nw I can wear sum of the bodycon dresses and jeans couldn't wear and btw I also ate less food and I walk abt 40-50 mins in the mrng(becoz there's sum shops for me to buy the groceries I need so I don't hav to go out and do extra work**im lazy😢**)... Mrng I usually eat banana or egg and for smth to drink I'll hav soy milk(flavoured also!!) And for lunch I ate veggies and abit of meat and dinner I just eat fruits...And I also did zumba for abt 20mins in the evening becoz i love doing it and u can even do k-pop dances if you'd like:)) And guys I hav a rlly fast metabolism sum may not so pls don't worry!! It'll take sum time and be patient ☺️... Im rlly happy that it actually workedd and I hope it'll work out for u guys as well❤️❤️✨ take care 💕

@AminaAfreen-fk6lx Ай бұрын

Can u update

@jolie_._ Ай бұрын

Come backk

@PragyaRay203 Ай бұрын

Day 2 update

@FionasMine Ай бұрын

Where tf r u

@FionasMine Ай бұрын

Also u should change your goal

@zxeudx. 2 ай бұрын

trying this for 2 weeks: day 1: i could feel the burn day 2: hurt so bad day 3: skipped because i didnt have any motivation to do it day 4: did it twice to make up for day 3, the 2nd time i did it it BURNEDDD day 5: doing it twice everyday js because i have athletics next week tuesday, im getting used to it and its getting easier and easier! day 6: only did it once cs i was really tired day 7: did it twice because i felt motivated and pictured myself after finishing the two weeks doing it twice a day + getting way easier, i might do another thigh workout thats as good as this one so i can try different workouts day 8: day 9: day 10: day 11: day 12: day 13: day 14: LIKE THIS TO REMIND ME! when im done two weeks ill start another two weeks if it works!

@Yuki.sluggerw 22 күн бұрын

how is it so far

@preppyisla4ever 21 күн бұрын

r u still doing it? if so heres a reminder!

@avaxclaire 16 күн бұрын

u stoppeddd

@zxeudx. 16 күн бұрын

@@avaxclaire i know but i did some other ones a month or so after this !

@beccamadsen5042 Күн бұрын

Think you forgot to do it

@Izzy-ip3px 4 жыл бұрын

Who else does this late at night in your room so that your mom doesn’t find out because you’re embarrassed

@rmbd3296 4 жыл бұрын

Meeeeee not in the night but afternoon

@mia-mf1jr 4 жыл бұрын

Me lol

@user-ct9wb3qg5n 4 жыл бұрын

Omg

@user-ct9wb3qg5n 4 жыл бұрын

I JUST DID THAT LAST NIGHT

@eunicemoyo5808 4 жыл бұрын

😃😅

@viktorr1972 4 жыл бұрын

My thighs standing ( ) ( ) My thighs sitting ( ) ( )

@zailaniefultz5213 4 жыл бұрын

Same 🤦‍♀️

@ngadang1682 4 жыл бұрын

Same haha

@zoeyclaire750 4 жыл бұрын

Gurl same! 🤣

@SU1R0U 4 жыл бұрын

Omg ikr

@sarameringer718 4 жыл бұрын

Viktor Jurgelevic omg same

@itzysmidzyspider 7 ай бұрын

trying this for 4 weeks day 1:✅ had a stuffy nose but did it anyway 😭 day 2:✅ my thighs hurt so bad but i did it day 3:✅ i see a little difference but it’s not that big of a difference! day 4:✅ did it! day 5:✅ yes day 6:✅ didn’t feel motivated but did it anw day 7:❌ didn’t do it cus i had a cramp day 8:❌ didn’t feel motivated + i hurt my foot so day 9:✅ did it!! day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: pls like/comment to remind me!

@RobertasGym 7 ай бұрын

Let's go itzyseditor! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

@itzysmidzyspider 7 ай бұрын

@@RobertasGym THANK UU

@noorrazzaq3130 7 ай бұрын

@@itzysmidzyspiderresults?

@pokishow24 7 ай бұрын

Good

@user-bf5hn6sd7d 7 ай бұрын

I do this every day except for sick days!

@Shiaa.24 4 ай бұрын

I want to thank this channel, because, I've been doing this workout for 1 month and my thighs are very slim now, it is such a major difference now, and i was 45 kg currently I'm 40, THESE CHANGES HAPPENED IN JUST A MONTH!! Guys keep grinding, all your hardwork reward you!

@violetbrb 4 ай бұрын

are you doing any other workouts other than this one or any specific diets?

@nicolestretford5693 3 ай бұрын

Have you been on any diets

@hotshotop 3 ай бұрын

bro sahi mee

@Latzz_12 3 ай бұрын

Thanks so much for the review!

@earningtipstricks9406 2 ай бұрын

Are you followed any diet please reply its useful for all please

@queenb2764 4 жыл бұрын

who else is checking to be sure it works before trying anything

@emmahicks8876 4 жыл бұрын

queen b god yess😂

@reenlovelie 4 жыл бұрын

I did the workout and then looked for other people's results to see if it worked for them lol

@lottienorth08 4 жыл бұрын

It actually does work (if you sill wanted to know)

@musicallysings7726 4 жыл бұрын

@erindarby1176 4 жыл бұрын

@@lottienorth08 how many days or weeks dose it take to work

@flofrompr0gressive762 4 жыл бұрын

98% of my body: thigh weight 2% of my body other weight

@regant123 4 жыл бұрын

I felt that

@xxrosalysxx2200 4 жыл бұрын

Me too my arms are sticks

@annabellebrown4191 4 жыл бұрын

Dude every time I go to a party my family is super skinny and I’m just over there thick af in my thighs I’m only 12 lmao!

@catesmommy2006 4 жыл бұрын

XxRosalysxX same 💀💀

@Cupcake_Royale 4 жыл бұрын

Mines belly

@hollybrousseau3279 2 ай бұрын

I am so glad people are saying this workout works cause it has been so hard to find a good one

@ciarapeel8519 4 жыл бұрын

I lowkey get embarrassed when someone sees me working out...😭

@imaginenotstanningbtsandbl2428 4 жыл бұрын

Ciara Peel my mom saw me and she laughed at me

@Rap--TV__ 3 жыл бұрын

Same😂😂

@TikTok-yc7yz 3 жыл бұрын

Same gurl

@elise7063 3 жыл бұрын

sameee

@dreddybee9939 3 жыл бұрын

Same

@madi2830 3 жыл бұрын

*Me who’s trying to get thin legs before summer so I can wear shorts*

@loding7113 3 жыл бұрын

@@_111_xoxo same

@itzrose2027 3 жыл бұрын

I already have them and I have legs legs and I look werid

@rayleethornton4353 3 жыл бұрын

yes its me unfortranly

@rilla2373 3 жыл бұрын

Omg yes

@thebesthumanbeing7726 3 жыл бұрын

Same my butt and legs are fat

@dikshashekhar1204 5 ай бұрын

Right now, I want to thank this channel so much. After 4 months of doing this workout, I've finally lost a lot of weight and seen a lot of change in my body as well. Make sure to NEVER skip this workout! (Unless required)

@RobertasGym 5 ай бұрын

You're welcome, dikshashekhar1204! Have fun exercising and I’ll see you here again tomorrow!💪

@Veronicacreamymoon 4 ай бұрын

Were you on any diet? ❤

@amon1350 4 ай бұрын

@@Veronicacreamymoon follow carnivore diet

@B_yoself 4 ай бұрын

@@VeronicacreamymoonI would recommend less sweets? But chocolate covered fruit is healthy, and like littles portions if your gonna have a snack, for those you could have “fruit bowl, or crackers,with meat and cheese” and just don’t have HUGE amounts of portions, even with saled, it’s good medium, and if your having meat, chicken is best for 1, steak is best for two only if there small, and if it’s pasta, half a pack of that, hope that helps!!

@B_yoself 4 ай бұрын

@@Veronicacreamymoonbtw 3 months ago I was 4.6 now I’m 3.9, helps so much

@sane_01 8 ай бұрын

Who else js feels insecure ab their thighs?

@dreaming_red 8 ай бұрын

Meee 😭

@thekillersfan911 8 ай бұрын

I don't have a thigh gap and I look mad goofy wearing shorts😭😭

@Randomchannel6223 28 күн бұрын

Me I just want to look skinny in stuff I wear

@gabicieslak4303 18 күн бұрын

@Ellyy_ly 17 күн бұрын

REALL@@thekillersfan911

@Kaisynia 3 жыл бұрын

I want my thighs to social distance😫

@vvpalll 3 жыл бұрын

ERSSEDRXDTCRTCYFFCRRC

@Imnextdoorlol 2 жыл бұрын

Same 😃👍🏾

@cindymartinez9886 2 жыл бұрын

Same

@vxbing4247 2 жыл бұрын

Samee

@leisafiroz2862 2 жыл бұрын

lmaoo same 😭🥲

@damanjot647 3 жыл бұрын

I never thought I’d be congratulated for exercising for 1 minute 😅

@ebkelder 3 жыл бұрын

So true

@snehabhat_003 3 жыл бұрын

That's encouragement

@Gabby.zzzzzz 3 жыл бұрын

Hahahahaha lol

@ehmno8768 3 жыл бұрын

Everytime I start a workout plan with a video or app it lasts 1 DAY.

@damanjot647 3 жыл бұрын

@@ehmno8768 SAME OMGG

@ItsRubiies 4 ай бұрын

I’ve been doing this for 5 days now and I already feel stronger. I definitely reccomend this workout.

@BuggyBug333 Ай бұрын

I’ve been doing this for 4 months now, and I must say I have lost A LOT of weight. This workout helps to much. I owe it all to her. This channel is amazing and I’ve never missed a day for anything. Keep up the great work guys and keep exercising!💪

@twixiecat8495 Ай бұрын

Hey uhm if you dont mind me asking when did you first start seeing a difference or when did you first see a thigh gap

@BuggyBug333 Ай бұрын

@@twixiecat8495 I saw it after the first 1-2 weeks of doing it. Good luck 💪❤️

@justmetime1221 Ай бұрын

When you lost the weight does it also include any other body part like in general or just thighs??

@BuggyBug333 Ай бұрын

@@justmetime1221 it helped my stomach flatten aswel! Stay strong queens ❤️

@justmetime1221 Ай бұрын

@@BuggyBug333 TYSMMM, I will forever keep your words of encouragement during my weight loss journey!! Again, tysm and i hope you feel proud of being so sweet and kind toward other ppl! 💕🫶

@rmgaming9366 2 жыл бұрын

I’m under 13 and already insecure about myself I have been doing this workout twice a day for a week already but it really is making me feel better about my body :)

@marvel_lamb7045 2 жыл бұрын

Wooo! How’s it going? :)

@rmgaming9366 2 жыл бұрын

@@marvel_lamb7045 Going great!

@isabelladimuccio6576 2 жыл бұрын

Ya same well im 12... But does it actually work? Bc iv seen so many things like this but like all the reviews say they don't work.

@emilyshipe5318 2 жыл бұрын

@@rmgaming9366 is it working?

@marvel_lamb7045 2 жыл бұрын

@@useo.haessal aw :/ how are you doing now?? ❤️❤️

@clairelogsdon6948 4 жыл бұрын

Me:I am going to look like a model after quarantine My body:stupid i aint gonna let you get the chance

@nagaraja96 4 жыл бұрын

U r really idiot than your body 😂🤣

@christopheradeshiyan469 4 жыл бұрын

Ahaha facts

@magicalpurplegumdrop8538 4 жыл бұрын

omg haha

@shawtyy3284 4 жыл бұрын

Yea same😂😂

@user-yi9ui8mb9r 3 жыл бұрын

Same! My bff eats every junk food in the world and she still remains skinny. But God hates me and every time i eat 5 cookies i have to workout for 1 week😡🤬

@simplysurie 4 ай бұрын

Ok I was feeling insecure at like 1am and I did this and saw the results the next morning this is the best workout thank you so much Roberta!

@simplyanabia 15 күн бұрын

Doing this for 1 month! ❤ Im not on a diet i have it all balanced 🌯🍎🥑🍔🍕 Day 1:✅ Did it, no difference ❤ Day 2:✅ I was sick and woke up with sore legs but still did it, A teeny tiny difference 😁 Day 3:✅ I was still sick and i was freezing even tho its good weather ☀️ This made me a lot hotter 🥵 I saw a little bit difference and lost 1 kg! Im very impressed! 😊 Day 4: ❌ Didn’t do it was feeling down 😮 Day 5: ✅ Did it and my parents told me i look slimmer 😊 Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Please like to remind me!❤

@lolz101.0 6 күн бұрын

upds!! ❤❤

@xananymous431 4 жыл бұрын

Day 1: man feel the sore and the burn Day 2: my thigh is still hurt Day 3: eating nachos while watching Netflix

@evangelinefoster193 4 жыл бұрын

Lol me too

@lilyx7371 4 жыл бұрын

Lmao

@No-tf7co 4 жыл бұрын

Be like that 💀

@nicolemarie7955 4 жыл бұрын

Yup

@xananymous431 4 жыл бұрын

Kit Kat why?

@juliashammah5825 4 жыл бұрын

Who else keeps the video on and instead of exercising is reading comments 😂😂😂😂

@thefirstlover2165 4 жыл бұрын

Meh😂

@nanditakamboj5567 4 жыл бұрын

Lol me 😂😂😂

@adeliacat7230 4 жыл бұрын

I do exercise, then stretch and while stretching read comments ))

@lilypatton482 4 жыл бұрын

I do every day 😅😅

@niisaxbngl 4 жыл бұрын

@MintyVibesofficial 2 ай бұрын

Doing this! Current weight: 105 What I want to weigh : 95 remind me to do this by liking! Day 1: thighs burn legs look normal a little bit longer but that’s it Day 2: got harder not much difference Day 3: Did not do bc I am so tired but in starting to see a difference! I was 104.49 I’m now 103.46!,

@osa_tmxies 2 ай бұрын

Come on you got this

@HafizahChoudhury 2 ай бұрын

Ya got this girl

@zerosleepycat 2 ай бұрын

keep on going (this comment was 3 weeks ago so I don't know if you quit or reached your goal or still working)

@ChocoBerry_12 Ай бұрын

If you don’t mind me asking are you over 13? Cause I’m an age under 13 and I’m around 180 idk if it’s because of my height though (5’8, I think close to 5’9)

@ChocoBerry_12 Ай бұрын

Also you can do it ! Continue ✨

@Tsukiiiiii_.... 4 ай бұрын

I just wanted to say that this channel is literally so helpful and i can actually see results unlike other workouts

@rahigandhi488 2 ай бұрын

In how many days?

@Tsukiiiiii_.... 2 ай бұрын

@@rahigandhi488 i started seeing results in a week or two probably

@diarry5151 4 жыл бұрын

The ppl who sleeps with their siblings in a room....i can feel you Edit: thx for 3.5k likes 😗✌ Edit ll : thanks for the 3.9k likes may god help us trough this Corona shit♡ may god help everyone whos living in Texas♡

@jes4997 4 жыл бұрын

ungs knowl yeee but when my sis is out i can alr workout and they dont come to room til they need

@diarry5151 4 жыл бұрын

@@jes4997 kk my sis always come in when i ask her if she can go out she always say: its not only your room...😑

@jes4997 4 жыл бұрын

ungs knowl ahaha maybe u can ask her if she wanna join u to workout but if she says no.. maybe u could ask if u can have a space for workout :)

@diarry5151 4 жыл бұрын

@@jes4997 lmao i always ask her but she always say *no I'm not fat why should i do some workouts with you* my sis is not like your sis she's very annoying and she acts like a diva .... but thanks -sry for my bad english lol i live in Germany

@jes4997 4 жыл бұрын

ungs knowl ohhh rightt.. thats okk... i hope u could start on ur workout... we need some quarantine glowup anw lol

@miadean2357 4 жыл бұрын

Idk why I laughed at the title so much, imagine getting up in 9 minutes and looking skinnier lol

@leila6982 4 жыл бұрын

I know right😂

@littlepocketstudios8569 4 жыл бұрын

God, I wish it was that easy XD

@ooolyyy 4 жыл бұрын

yo i wish it was that easy- mabye in 2030 ;-;

@leah-jb4jx 4 жыл бұрын

Ikr😂👌🏻

@cloudxluvv6593 4 жыл бұрын

That exercise wasn’t that bad

@Yourmom123lolsises 4 ай бұрын

I would just love to say how grateful I am for this video! I now have my dream legs and it only took 4 days! I am not insecure about my legs anymore! THANK YOU! I SUBSCRIBED! ❤

@RobertasGym 4 ай бұрын

Let's go, Yourmom123lolsises! You're welcome! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

@zz-xo4dh 3 ай бұрын

How many times did you do it a day?

@Kyn-BoBin-pl5jy 15 күн бұрын

I’m 11 years old turning 12 and when I was younger I found this channel and started working out till i forgot about it I’m so happy I finally found it and my body was already sore and this just helps it! Thank you so much ill let you know on what changes!

@Bloodline560 14 күн бұрын

Same

@Angel-xf5xb 2 жыл бұрын

I don’t want my baggy pants to look like skinny jeans lol

@avamarisa 2 жыл бұрын

RIGHT

@bluechequer 2 жыл бұрын

IKRRR

@dismalfairy_6693 2 жыл бұрын

YESS LMAO

@Mia-bt6kj 2 жыл бұрын

@ashleyaviles8173 2 жыл бұрын

THISS

@angelicaschuyler2169 3 жыл бұрын

Idk why my parents buy me junk food when they know im exercising

@hpotteredits7799 3 жыл бұрын

True

@TikTok-yc7yz 3 жыл бұрын

Same🤧and then I end up eating junk food

@sumayya2990 3 жыл бұрын

Same and I choose to eat it because if I say no they will say are you on a diet 😭

@angeliquecilliers6025 3 жыл бұрын

My parent know me like a book if i don't want to eat my dad says She's on a water diet

@jogn5425 3 жыл бұрын

True

@tierneygaines6662 4 ай бұрын

This is for my new year resolution and doing this and a couple other exercises for different parts of the body an Donna Elias weight and I feel a lot more confident this channel has saved me x

@gymnasticsforever110 28 күн бұрын

Doing this for a month!!! Day 1- ✅ 4/21 Day 2-✅ 4/22 legs are a lot more sore, I also had a track meet today Day 3- ❌ 4/23 Day 4-❌ 4/24 Day 5- ✅ 4/25 Day 6- ✅ 4/26 Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30-

@lakshitasudarsan9966 3 жыл бұрын

I want my legs to have social distancing 😂😂😂😂 This is my first time getting 1k likes guyssss

@RobertasGym 3 жыл бұрын

HAHA! That's one way to put it!😁 So if you really want to achieve that goal, you know what to do, yes? Workout with me everyday for the best results! Good luck and keep hustling!❤️💪

@lakshitasudarsan9966 3 жыл бұрын

@@RobertasGym sure

@pragaticharanpharai1197 3 жыл бұрын

@@RobertasGym sure di ye workout km keraga

@hiiamv4054 3 жыл бұрын

Yeahh same imao

@cospense 3 жыл бұрын

@@hiiamv4054 do you play roblox

@karolinaanna89 4 жыл бұрын

just a reminder, i am 14 almost 15, and i weighed 109.8 pounds in the beginning of this!! day 1: did it w no pain day 2: some soreness, still pretty easy day 3: skipped the workout day 4: noticed a slight change in appearance and did it again day 5: worked out again!! day 6: lost one pound! day 7: my thigh gap is appearing slightly bigger day 8: kept working out day 9: started to do it twice a day day 10: lost two pounds! day 11: thigh gap is getting bigger! day 12: work out! day 13: felling more confident in my body! day 14: did it twice! day 15: hips also got slightly wider! day 16: am now down to 107.6 pounds!!! day 17: worked out again! day 18: finally feeling confident! day 19: 107.2 pounds! day 20: keep in mind i am also hydrating a lot during this! day 21: i lost 2 centimeters in my thighs! day 22: worked out! day 23:worked out! day 24: worked out! day 25:107 pounds!!!! day 26: worked out again! day 27: thanks for all the love remember your body is beautiful the way it is! day 28: dont feel any soreness at all day 29: tomorrows my last day! day 30: finally happy with my legs again! love you all so much!

@elzekarolinapetrulyte2029 4 жыл бұрын

keep going u got this!

@kek9920 4 жыл бұрын

YOU GOOOOOOOOOO

@karolinaanna89 4 жыл бұрын

@@zoeygirmscheid4982 im just eating normally, breakfast- oatmeal with strawberries lunch- sandwich snack- anything dinner- potatoes and chicken snack - quesadilla

@just_nika1317 4 жыл бұрын

bro you nice keep going i believe in you

@myashante 4 жыл бұрын

Zoey Girmscheid yes

@SummerMcrobbie 2 ай бұрын

Thank you for your support you are a big difference every day and I love this this is the best thing I’ve ever had

@RobertasGym 2 ай бұрын

You're welcome, @SummerMcrobbie! Have fun exercising and I’ll see you here again tomorrow!💪

@lonadejonwo2123 4 ай бұрын

So glad i got you. I am aiming at losing 40kg by march.Your exercises are doable and good.

@RobertasGym 4 ай бұрын

Let's go, lonadejonwo2123! You got this! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@I_slay_the_day_away. Ай бұрын

Doing this everyday! Day 1:✅️ pretty easy Remind me everytime you see this so ill remember

@RobertasGym Ай бұрын

Hey there, @I_slay_the_day_away.! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪

@I_slay_the_day_away. Ай бұрын

@RobertasGym ty! I forgot to do it these past few days but I'll probably start doing it!!!

@aarav.ranjan Ай бұрын

You quit?

@Charlie_morningstarlol 29 күн бұрын

@@aarav.ranjanthey probably didn’t quit but forgot to continue on with the chart

@I_slay_the_day_away. 21 күн бұрын

@Charlie_morningstarlol yeah I haven't done it in 3 weeks I have adhd so I forget a lot. Like A LOT.

@Jay-ew3fb 3 жыл бұрын

This is literally the most relatable comment section ever lol

@olivia.pud15 2 жыл бұрын

Yep

@Lauren-pk7im 2 жыл бұрын

Same

@martracks764 Жыл бұрын

Not for me😂

@kenyasantana3892 4 жыл бұрын

My thighs when im standing: Texas My thighs when im sitting: Canada

@tajhkimp2556 3 жыл бұрын

I FEEL YOUR PAIN YOURE NOT ALONE

@rennnn4444 3 жыл бұрын

True

@sophiamorales6595 3 жыл бұрын

So true...and a sad truth...This is me so I feel your pain

@jennyautry3846 3 жыл бұрын

True my sis often walks in on me sitting on the toilet and makes fun of me because it covers the entire seat

@momo_mochii 3 жыл бұрын

LMAO DHANSJAMAIAHSHGDGSHAHAHSNS SAMEEEE

@heidireid3317 19 күн бұрын

Starting this so I'm good for summer! My plan is to do it for a month and see how I go Starting:5'4 and 56kg, doing this morning and night THIS WENT SO GOOD I FEEL MORE ENERGETIC TO WAKE UP AND I LOST ALOT OF THIGH FAT IM SO HAPPY (HAD TO FINISH NOW DUE TO THE EXAMS THANK YOU GUYS SO MUCH FOR REMINDING ME ACCTUAL QUEENS)

@user-jw4hj9rf3d 10 күн бұрын

Continue😁😁

@ifrakhan6931 8 күн бұрын

Result?

@lolz101.0 6 күн бұрын

results so far??

@Rocky.y.4u 4 ай бұрын

ive been doing this workout for like 6 days now and ngl i see results. I do other workouts besides this one but this is acc so good!! Im going to update y'all in like 2 weeks. Keep going, you can do it❤

@kimmy6984 4 ай бұрын

How inches do you lose?

@kimmy6984 4 ай бұрын

* how many

@RojanAminiadib 3 ай бұрын

update??????

@caylindevinney4528 4 жыл бұрын

i’m gonna do this until quarantine is over so my ex feels bad for breaking up with me 😂

@ayanabdi959 4 жыл бұрын

LOL GOOD LUCK

@ellieowers3684 4 жыл бұрын

LOOOOL MOOD

@puffballcakes6701 4 жыл бұрын

Gurl he is NOT worth your time do it for you gurl not to make him jelly. I'm not saying I disagree with u I just want you to know that he's gonna be mad either way>.

@connierosa7245 4 жыл бұрын

GIRLLL SAMEEEE

@ammstnchhh 4 жыл бұрын

YOU GO MAKE HIM JELOUS GIRL

@nat-lo8dl 4 жыл бұрын

Me: I’m going to do this because all my friends have skinny thighs and I don’t 🥺🥺

@malloryriske2903 4 жыл бұрын

Jasmine’s Camera I relate! My doctor wants me to gain 10 pounds but Idk everyone else my age is so much skinnier, I just want to look like them

@karitinarios2140 4 жыл бұрын

sameee I’m insecure 🥺

@nat-lo8dl 4 жыл бұрын

Mallory Riske awww

@yt_user5614 3 жыл бұрын

@@malloryriske2903 NO skinny isnt sexy

@alexis7eo87 3 жыл бұрын

Same 🥺

@lazyqueen234 6 ай бұрын

I am only nine years old, i been feeling insecure since the 1st grade, this really helps me out i barley started doing, this actually works! tysm i feel way better!

@sandinivenilla2009 2 ай бұрын

Im here to encourage girls like me to lose weight. I was 112 kg on the 3rd of Feb 2024 today we are the 21st Feb 2024 and I am 106 kg. Roberta's gym is awesome with a good diet. Thank you Roberta

@RobertasGym 2 ай бұрын

You're welcome, @sandinivenilla2009! So happy you enjoyed the workout. Good luck, and keep exercising! 💪

@t1anaxp 3 жыл бұрын

I have a week until school... anyone else doing this a week before to get a glow up? 😂

@leagueofcrackheads2157 3 жыл бұрын

*Posted week ago*

@kchile4566 3 жыл бұрын

league of crackheads LOL

@angelmatzar9636 3 жыл бұрын

'A WEEK AGO' Did u get a glow up👉👈

@jennierose2416 3 жыл бұрын

Its in 2 days I'm scared

@cathat9059 3 жыл бұрын

More like 3 days damn it I waited to long 😭

@irishweeb2370 3 жыл бұрын

GUYS IT DOES WORK but you'll have to do it every day for a few days, it takes more than 9 minutes XD

@RobertasGym 3 жыл бұрын

Good luck, Irish! Keep going and keep exercising! See you here again tomorrow!❤️💪

@kristinadimitrova5 3 жыл бұрын

@@RobertasGym, could you please give us more information about the expected burnt calories xx

@zenix3020 3 жыл бұрын

Lol

@6sillyguy9 3 жыл бұрын

how long do you mean by a few days?

@notadvertised5089 3 жыл бұрын

@@6sillyguy9 probably 4-7 days

@Betsyboobear 7 ай бұрын

Guys! I did it once, last night and it really worked!! I was doing a ton of sit ups and ab workouts too, so it made my legs really sore but I’m definitely doing it again!!! It makes me so happy!! 🎉

@RobertasGym 7 ай бұрын

Let's go, Betsyboobear! So happy to hear that! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@sumitamoirangthem8866 8 ай бұрын

I am 12 and I have been so sad about my thighs. Thanku so much for uploading this. I already feel better 😌

@RobertasGym 8 ай бұрын

Let's go sumitamoirangthem8866! Glad to help and be part of your fitness journey. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@jinswindshieldlaugh3080 4 жыл бұрын

Hey person scrolling you are beautiful and you have an amazing personality no matter how unhappy you are with your body there are some real people in this world who will always love you so don't change yourself for someone who doesnt care about you(ofcourse there are some people who do this for themselves but hope this helped love you!!!!❤💜 you are GORGEOUS😢🥵)

@RobertasGym 4 жыл бұрын

Awesome motivation comment here! You're beautiful and amazing, too! Good luck and keep exercising!❤️💪

@salamrabah4991 4 жыл бұрын

Amazing positive message

@mnkeyd.dragon5527 4 жыл бұрын

I want yoongi’s legs

@myhopemyangeljhope7985 4 жыл бұрын

@@mnkeyd.dragon5527 me too😢😢😢😅😂armys💜

@sherylgreen4088 4 жыл бұрын

Thanks,u too❤️

@dawnmunn1848 3 жыл бұрын

Me: Starts doing this. AD: STOP EXERCISING IT HURTS YOUR BODY EVEN MORE!!!

@Nausheen360 2 жыл бұрын

Same, I wish ads didn't exist ...

@aanyaa2088 2 жыл бұрын

i got the same ad

@jay_830 2 жыл бұрын

Ikr

@rampalravi 2 ай бұрын

the power i have...

@gloriaabumhenre1279 4 ай бұрын

The exercises are really easy and I recommend these ones too *Scissors *Flutter kicks *Cobras *Planks I've been doing lap exercises through an app . It's making my thighs stronger and reducing the fat a little but after seeing the comments on this video I'll make sure I do this everyday at home and I'm sure I'll get a good result within a month🎉❤

@MaiNgo-ef5lm 8 ай бұрын

I'm always insecure about my shape since I was five. Now I am 17, and I'm trying to be more confident! Wish me luck!

@Peter-tingle 2 жыл бұрын

Me trying to get smaller thighs before I go back to real school

@avafalcone2175 2 жыл бұрын

Same

@Peter-tingle 2 жыл бұрын

@@avafalcone2175 twin Z‘s

@bellaluna465 2 жыл бұрын

yes omg how’s it going for you? I’ve already been doing this + another small workout for a few days and i already feel better about myself. good luck to you and your progress !!

@Peter-tingle 2 жыл бұрын

@@bellaluna465 thank you it’s going good

@Lovesickrae 2 жыл бұрын

Same and sence its summer its much easier

@secretbook2461 4 жыл бұрын

ok imma try do this everyday in a week Day1: a bit hard but It didn’t change Day2: I don’t see the different Day3: I actually lost an inch Day4:I walked a mile and did this and I don’t see any difference. Day5:I lost 2 inches and I’m so happy Day6:I can’t see any difference from yesterday Day7:i still can’t se any difference This do work but goes slow soOo I’mma keep doing this c:

@Pearl.lxe7691 4 жыл бұрын

you don't see it in the second day! maybe after 1 month or at least 2 weeks

@maredusevic3540 4 жыл бұрын

At 2 weeks you maybe can see a difference,good luck ❤💪

@madhuniveditha1144 4 жыл бұрын

you're obviously lying, you didn't do the exercise on the 2nd day or maybe you didn't even do the workout.. if you did, you would have edited this comment but it says it wasn't edited at all. ps: pls try not to lie in the future

@secretbook2461 4 жыл бұрын

ik it’s the fourth day rn I’m just lazy :/ ill edit rn

@shadantaher2935 4 жыл бұрын

Like my comment when u did the other days thx

@livbat27 8 ай бұрын

I have a show in a few months and I have to wear short shorts… so nervous. I hate my thighs and I’ve only started this work out today but hopefully by November I’ll feel more confident on stage!

@RobertasGym 8 ай бұрын

Hi livbat27! Remember, your body is a temple and what you put in it matters. Fuel yourself with healthy, nourishing foods that will provide you with the energy and nutrients you need to thrive. By making small changes to your diet and choosing wholesome, nutritious options, you are investing in your health and wellbeing for the long run. So go ahead and make those healthy choices - your body will thank you for it! 💪

@dUckIes_ 4 ай бұрын

I’m 14 year old. And I’m mostly insecure about my thighs. Thank you so much. I’ll be posting my progress everyday this week to show that it works! :) Day 1- got tired but it felt pretty good afterwards! (Tired) ✅ Day 2 -was a LOT easier but I definitely felt sore. (Sore) ✅ Day 3- was tired a little bit. was simple for me. I was also having some soreness in my knees (sore) ✅ Day 4- I felt like I could do this workout of lot better. I started noticed a slight change in my thighs. I saw that the inner fat was slowly seperating! ✅ Day 5- my legs were really sore because today I did a lot of running. When I looked in the mirror, I saw that my thighs are getting a little better! ✅ Day 6- I could definitely feel a difference and slightly see a difference in my thighs, they feel stronger! I also did lots of running today! ✅ Day 7- I definitely feel a lot better about my body. I saw there was a difference in my legs! ✅ TYSM for this!! This helped sm

@Kenzy_selim 4 ай бұрын

I’m 11! And i also feel insecure Anyways good luck!

@dUckIes_ 4 ай бұрын

@@Kenzy_selim I’m sure you’re beautiful! Good luck!

@simrandeepkaur5882 2 ай бұрын

How long did it take pls answer!

@dUckIes_ 2 ай бұрын

@@simrandeepkaur5882 I did this for about a month or two and it worked really well. it just takes time.

@jayedajewel6559 Ай бұрын

I think a week@@simrandeepkaur5882

@unknownedunknowned5574 3 жыл бұрын

Guys I would rate this 10/10 I’ve been doing this for about 2 weeks and I’ve seen a lot Aprovement on my legs👍👍

@xx_glitchy_xx826 2 жыл бұрын

Did you loose weight too if so how much?

@kowsarhakar5631 2 жыл бұрын

I lost 10 pounds I check it every week

@Hoihoihoi1910 2 жыл бұрын

@@kowsarhakar5631 thank you so much this gave me more motivation

@sukritibhatnagar5467 2 жыл бұрын

How many pounds did you lose in 1 week???

@sjsjsjjsjsjjsjjsjs1985 2 жыл бұрын

GOOD CAUSE IM GOING TO KOREA IN 2 WEEKS AND I JUST KNOW THAT MY GRANDMA WILL JUGE MY LEFS

@iiclxudz5667 3 жыл бұрын

my thigh weight: 95% my other weight: 5%

@_desha_thatgurl._8867 3 жыл бұрын

body ody ody ody lol

@lizimm6316 3 жыл бұрын

Same

@gabrielascialpi6837 2 жыл бұрын

So me

@mrgan9016 2 жыл бұрын

Same

@baaaashot 2 жыл бұрын

Fact fact fact

@ALMAANGEL2008 Ай бұрын

Hi everybody! I do this workout in the living room, who does it in their room quietly? not me! I'm not doing this workout to lose weight, I just want to get stronger, and it helps! You have nothing to be ashamed of if you are seen. You are perfect and you have good motivation and those who don't do this training, go to hell

@ALMAANGEL2008 Ай бұрын

💋

@RobertasGym Ай бұрын

Keep up the awesome work, @ALMAANGEL-gw7fj! Your dedication is truly inspiring. Wishing you all the success as you crush your workout goals today! 💪

@ALMAANGEL2008 Ай бұрын

😋❤

@Willow-fk4kp Ай бұрын

A bit harsh

@Potato_chips1221 14 күн бұрын

Doing this till i accept my thighs! (They’re chubby and all and i wanna get that slim korean thighs! And i’m gonna do this with some arm and back and waist workouts!) Day 1✅: did it and i’m already so tired i don’t think i did a good job but i do at the same time! Day 2✅❌: did it till 6:45 i had no motivation and my body was hurting all over because i haven’t exercised in a long while.

@sinzclair5846 14 күн бұрын

I'm with u on the journey I'm doing the same here!

@Potato_chips1221 14 күн бұрын

@@sinzclair5846 let’s goo!

@mybrokenfingerz 11 ай бұрын

i’ve only done this workout like 4-5 times and i alr see a difference! my thighs are distancing themselves and i lost some fat. i highly recommend this workout bc its super simple and gives quick results!!

@mariamkouma1303 10 ай бұрын

I’m happy for u

@mybrokenfingerz 10 ай бұрын

@@TECHNOGAMERZ2754 a few days, but itll be different for everyone

@3lli3notfound 10 ай бұрын

I’m glad that ur doing well I’m under thirteen and I hate my body maybe if I try this it would be good for me and as you said it’s different for everyone

@mybrokenfingerz 10 ай бұрын

@@3lli3notfound aww dont hate ur body, im 13 and ik my body is still developing so especially if ur young youll get quicker results. if you try this lmk how it goes!

@user-gd1tf2ml3w 10 ай бұрын

I'm going to start this workout and a couple other workouts with a keto diet. I hope this works. Thanks for updating us on this.

@jpsokk 2 жыл бұрын

this video is lowkey good tbh doing this 9 min workout everyday,,,,,,, LETS GET SLIM THIGHS BESTIES

@RobertasGym 2 жыл бұрын

Good luck, T! Keep going and keep exercising! See you here again tomorrow!❤️💪

@TheSageey 2 жыл бұрын

I’m in

@user-ze3no2cm7z Жыл бұрын

How did it go??!! I want to find a workout that is easy but will work. This one seems to be pretty good but I’m just wondering if you see the change yet weather it’s a small change or a big one?

@hallohallo3888 Жыл бұрын

@@user-ze3no2cm7z did you do it?

@user-ze3no2cm7z Жыл бұрын

@@hallohallo3888 I just started last week there is actually a small difference, not quite enough to see it but it’s working!!

@user-eb5pt1do2k 6 ай бұрын

Doing this until christmas! Disclaimer: I’m doing this for myself and not anyone else! I’m a swimmer and a waterpolo player and i’m doing this for more speed, strength and confidence! If you are working out for someone other than your self, it’s not worth it! 💕💕💕 Day 1- ✅ I really think this is going to be good! I hope to see improvements! Day 2- ✅ I did yesterdays late at night and this one early in the morning so i hopefully my legs won’t hurt 🤞 Day 3- ✅ I was trying my best because i just came back from practice but i did it! Day 4-✅ I’m getting more used to this late night quick workout! Day 5-✅ Had dry land but didn’t give up! Day 6-✅ Did it at like 6am! I’m going to a swim meet for 2 days so i hope i can still do it! Day 7-✅ Did it but was very hard! Day 8-✅Came home today! Day 9-✅ Did it Day 10-✅ Did it Day 11-✅ Had volleyball but still did it Day 12-✅ Did it but i’m not seeing much yet 😢 Day 13-✅ Did it and i feel like i’m getting stronger Day 14-✅ I forgot about it but then did it at like 11pm lol Day 15-✅ Did it and also got my sister to do it! Day 16-✅Did it after practice Day 17-✅Did and i have volleyball tmrw Day 18-✅ Did it but my legs might fall off because i had v ball today and they hurt so bad Day 19-✅ Did it and i feel my legs getting stronger Day 20-✅Did it Day 21-✅Did it but had legs at swim so it was rlly hard Day 22-✅Did it and have skl tmrw Day 23-✅Did it Day 24-✅Had swim but did it! Day 25-✅Did it Day 26-✅Had a vball tourney but still did it Day 27-✅Had a dance but still did it Day 28-✅Had a competition but again pushed through and did it Day 29-✅Did it Day 30-✅Did it Day 31-✅Did it Day 32-✅Had another volleyball tournament but still did it Day 33-✅Had dry land but still did it Day 34-✅Did it Day 35-✅Had a Christmas party but still did it Day 36-✅Did it Day 37-✅Did it Day 38- Day 39- Day 40- Day 41- Day 42- CHRISTMAS 🎅🎄🧑‍🎄

@RobertasGym 6 ай бұрын

You got this, user-eb5pt1do2k! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

@user-eb5pt1do2k 6 ай бұрын

@@RobertasGym Tysm! This rlly helped me!

@Footballplusformula1 6 ай бұрын

@@user-eb5pt1do2kI am also doing it

@sunnydaisy7675 6 ай бұрын

WE CAN DO THIS!!!! (Ex- Swimmer here what is ur main stroke? :D)

@user-eb5pt1do2k 6 ай бұрын

@@sunnydaisy7675 Backstroke! hbu???

@My_dairies_ 2 ай бұрын

Started to go for it👊 Day 1:✅ Day 2:❎ Day3 :✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:❎ Day 8:✅ Day 9:✅

@maryamahmed2548 2 ай бұрын

Did you see changes??

@My_dairies_ 2 ай бұрын

@@maryamahmed2548 Yes I did this workout about a week and I can see a little bit changes. I think it may takes time like 1 months to see more changes😊

@maryamahmed2548 2 ай бұрын

@@My_dairies_ thank you🥹♥️♥️

@Kepefanara_68 24 күн бұрын

Has anything happened?

@My_dairies_ 24 күн бұрын

@@Kepefanara_68 Yes I did this workout about a week and I can see a little bit changes. I think it may takes time like 1 months to see more changes😊

@luciana2501 2 жыл бұрын

IT WORKS!! I did it for 1 whole week and I never skipped a day, so it worked!!!! I’m so happy😄😄😄

@RobertasGym 2 жыл бұрын

Good job, Luciana! Way to go! Good luck and keep exercising!❤️💪

@tejalsharma6663 2 жыл бұрын

Hey gud to know that you received what you desired for....can you please let me know how many inches did you loose in how many days

@ainsleylyne8198 2 жыл бұрын

What did you eat?

@leighabram9454 2 жыл бұрын

@@tejalsharma6663 i lost 1 inch in a week lol

@tejalsharma6663 2 жыл бұрын

@@leighabram9454 I am happy for you

@vans66666 3 жыл бұрын

This animated woman is scaring tf outta me

@surullop7122 3 жыл бұрын

Lmao

@tubaazam2394 3 жыл бұрын

Nooo she is beautiful dumn ass

@7Heavenss 3 жыл бұрын

@@tubaazam2394 its literally a fake hologram of a person

@valentinacapano1990 3 жыл бұрын

Lmao

@mathildehjortnielsen47 3 жыл бұрын

I thought it was a real woman until I saw your comment😫

@Isabellaiscool11 6 ай бұрын

Am going to start this today and doing it 2 times a day ❤️ thank you in going to help me I lot !

@Preppy.Peeeeeeeeeep 4 ай бұрын

Finished my first time! Really happy about this and I feel way better about myself.

@diamond7993 23 сағат бұрын

Keep going :)

@bubblysnowflake__1534 3 жыл бұрын

Who else just *needs* a glow up after Carona

@robertcotterill3117 3 жыл бұрын

Bubblysnowflake_ _ yes at the start of this I was already ashamed of my weight I’m 10 years old and way 60 kg so before school starts I wanna get to 45 cus I’ve alway been the big one in the group but I wanna change that

@ariannasalinas6178 3 жыл бұрын

@janenesweet5087 3 жыл бұрын

It’s corona

@elle6196 3 жыл бұрын

@oncemidzy2224 3 жыл бұрын

I need one cause I have this disease called ✨UGLINESS✨

@Luckyos787 3 жыл бұрын

Am I the only person that skips rest time 😐

@plutocookie382 3 жыл бұрын

No, I skip too

@rehambadry2870 3 жыл бұрын

i skip It too, hurrying up to eat lunch since am doing it before lunch and dinner...hhhh lol!!!

@hpotteredits7799 3 жыл бұрын

No I do

@avagrace3871 3 жыл бұрын

Honestly the rest time is soooo long for me lol

@hannamaria4364 3 жыл бұрын

Even I skip

@libertygaming5740 9 күн бұрын

This is my 3rd week doing it and i can say there are very noticeable differences in not just my thighs but also my stomach. I have tried a lot of workouts that i wasn’t able to commit to doing as they were just way too hard. This workout is easy and quick. I finally feel confident in my body. Just remember to be consistent, it’s only 9 mins in your day! good luck everyone ❤

@RobertasGym 8 күн бұрын

Nice work, @libertygaming5740! You're one step closer to reaching your fitness goals. Good luck and keep going!💪

@klara_frketic9850 Ай бұрын

I've been doing this workout for 5 days and i can already see the results, not much but my thighs are slightly becoming slimmer. I love this workout, it's so fast🔥

@ikhohmikalane5428 Жыл бұрын

To be honest, I’m back here again. I tried this workout during lockdown AND IT WORKED!! I’m serious! My family noticed first and when schools opened again ppl stared at me and I could tell they noticed the change. I could fit into the shorts that I accidentally bought a size smaller than my usual shorts and was amazed!!! I slacked off and haven’t exercised since then but I know I will get results. Don’t doubt Roberta’s gym y’all!!😭😭❤❤

@KinomiUtitaru Жыл бұрын

How long does it take if you do it 2x a day?

@RobertasGym Жыл бұрын

You got this, Ikhoh Mikalane! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@ikhohmikalane5428 10 ай бұрын

@@KinomiUtitaru even faster tbh. I sometimes did it twice a day but wasn’t rlly consistent but it still worked. I’m not a person who really eats a lot which also made the process faster but I’d like to advise u to also try and eat healthy? U can still eat junk if you want, just watch how much of it your eat.

@mia-mf1jr 4 жыл бұрын

I’m going to do this for a week! Here’s an update! Day 1: can barley walk. Day 2: legs very sore but a very, very small difference Day 3: skinnier thighs but still very sore. Day 4: skinny!! Day 5: same size, but still sore. Day6: my friend saw my tik tok, and was shocked on how skinnier my thighs are.

@RobertasGym 4 жыл бұрын

It will get better! It's hard at first especially if it's your first time and you're not used to heavy physical activities. But just keep going and keep exercising and in a few days you'll be doing really well. Good luck! 💪❤️

@IK-ok1db 4 жыл бұрын

Exactly Like I can't even sit on a chair after doing this 😂

@trombonimacaroni 4 жыл бұрын

Update today please I dont want to lose yooouuuuu 😭😭😂

@uzii6113 4 жыл бұрын

Poop_Rainbow Gaming! You play roblox??? If yes, what’s your user

@mia-mf1jr 4 жыл бұрын

Poop_Rainbow1239.

@artsygirl137 8 ай бұрын

Thank you so much for this! Its so fun doing this and its not too hard.

@RobertasGym 8 ай бұрын

Let's go artsygirl137! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪

@ionalo 4 ай бұрын

i'm 13 and i will try this workout for a month! i will try to do it twice a day but most likely will do it only once. i'm also going to do the hourglass body workout! day 1: squats were a bit hard but otherwise it felt okay :) day 2: did it twice today! it was definitely a lot easier today than yesterday. day 3: was pretty easy! day 4: much easier! day 5: again much easier. day 6: didn't do it day 7: didn't do it day 8:

@ebonybleasdale4261 4 жыл бұрын

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4✅ Day 5 ✅ Day 6 ✅ Day 7✅ ONE WEEK day 8✅ Seen lots of difference

@casslol6335 2 жыл бұрын

PLZ IS IT WORTH IT?

@ahsiek 2 жыл бұрын

@@casslol6335 yes

@tejalsharma6663 2 жыл бұрын

Hey gud to know that you received your desired results.... Can you please let me know how many inches did you loose in how many days

@alexarodriguez4881 3 жыл бұрын

I have been doing this for a few weeks, I would say a little less than a month and I have really seen changes! My legs look so worked out and I love it. I do this nearly everyday and I really recommend it!

@-yeetus_potato_boi-6808 2 жыл бұрын

How many times a day do u do this?

@chrissy6591 2 жыл бұрын

@@-yeetus_potato_boi-6808 I’ve been doing this once a day. Don’t put pressure on yourself though. Whatever works for you is fine, just everyone gets different results.

@-yeetus_potato_boi-6808 2 жыл бұрын

@@chrissy6591 thank you 💕

@jamilapatel8819 Жыл бұрын

I'VE NEVER RELATED TO A COMMENT SO MUCH IN MY LIFE!!!

@meowrr406 Жыл бұрын

Did we do it only morning or night?

@Validentertainer 2 ай бұрын

New morning workout routine thank you🙏🏽

@Addyholmesss 19 күн бұрын

This works well! It helps a lot if you go on a diet with replacements for food likes for example Chips: popcorn Icecream: froyo/yogurt Candy:fruit or frozen fruit. Ofc you can still eat the real foods! But you could also try limiting yourself to

@Itsrose_2009 19 күн бұрын

Thanks 😊

@RobertasGym 18 күн бұрын

Wishing you the best, @Addyholmesss! Stay focused and disciplined as you keep up with your workouts. Have a blast and see you back here tomorrow! 💪

@nadra4122 4 жыл бұрын

Reminder : Remember to strech out before + after the workout so nothing happens to your body✨

@asterthecat944 Жыл бұрын

oh thats why my whole existence hurts the day after...

@K1mstar Жыл бұрын

Actually its a bad idea to do that

@applehead5728 3 жыл бұрын

The reason why i searched this up is cuz like 2 minutes ago i started breaking down cuz of my thighs🥺I HATE MY LEGS AND THIGHS AND ARMS AND NOSE AND SMILE AND STOMACH, i wanna fix myself lol

@RobertasGym 3 жыл бұрын

It's important that you love yourself, Apple Head. You can workout to lose weight and achieve your dream body, eat a healthy diet, too, but the most important part of this is for you to love yourself. Good luck and keep going!❤️💪

@JoseMartinez-ym2kw 3 жыл бұрын

Look its ok keep your dream and you will make it of you eat healthy and do 3 exercises a day. Also Im 12 and I weigh 73 pounds. I have thin thighs and six pack abs keep up your dreamsjust like I did

@graciereiter7262 3 жыл бұрын

José Martínez any tips to lose weight, I work out A LOT but I never lose any weight, I am 13 and 88 pounds so I’m healthy weight, I just want to be skinnier

@rashmichaudhari4512 3 жыл бұрын

You are beautiful in every shape and size. Sending my love to you and hope that you soon get your dream body :)

@juliew69 3 жыл бұрын

Grace R um im 12 and 92 pounds lol

@architatanty 7 күн бұрын

Maintaining my diary(weight 56kg,height 5’0-5’1) Goal:45 kg Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9❌

@lilybailey2281 3 ай бұрын

i’ll try my best to update when i remember. day 1-✅ day 2-✅ day 3-❌ day 4-✅twice to make up yesterday day 5-✅twice day 6-✅slight results day 7-❌ day 8-✅

@RobertasGym 3 ай бұрын

Kudos for tuning in and breaking a sweat, @lilybailey2281! Goodluck and have fun! 💪