5 methods to control sleep - 1) Make Your Goal Big - Write your goals on paper & try your best to achieve it. 2) 5 Second Rule - When you wake up, then within 5 second make a decision to study. 3) Rough Note book - Write something on not book while studying so that muscles will move & you will not feel sleepy. 4) Diet Control - Avoid junk food. Don't Study after 1hr gap after lunch. 5) Study Table - Always study on study table. Avoid doing anything else except study on table. Bonus Tip - Use night mode on your device while studying in night or you can use blue ray protective glasses to prevent bluelight entering in your eyes. It will help you to have an efficient & quick sleep after using device. Please pin this.

Yes bhaiya I will follow this 7 days challange, the previous 7 day challenge I wasnt able to complete it, 🙁 but i wil try my level best to complete this one ✊✊✊ thankyou so much for such informative videos

Yes bhaiya I will definitely follow this 7 days challenge😊

I accept this 7 day challenge

Yes bhaiya I will also follow seven day challenge it will not be hard to do I will try my level best. THANKS FOR YOUR. MOTIVATION

Yes sir I will definately follow this rule and thankyou for motivating us

I am going to follow this 7 days challenge . Thnks alot bhaiya for this tip 💜💜 from today you r the motivational speaker of students . I have no words to explain it.

Yes bhaiya I will accept your 7 days challenges and see result what come in soon I am very thankful to you because you give so motivational and inspirational video to us Thanks means a lot 🙏

Aapka samzane ka tarika bahut achha hai ☺️ thank you hame exam ke liye itna ikshaited karne ke liye ❤

Thank........u S.. ...oo Muchhhh bhiya Jb nhi motivation hta tb hmesha Aapke vedio ne aur motivate kiya💖 Besssst teacheeer 😍

I'm a 25 year old man, and this advice is for them who feel sleepy or distracted while study so the advice is simple that one thing which I have learnt from my struggling days is we all need nothing but an acceptance that "study is boring and so does road to success" the day you all accept this fact is the day your mind will stop playing with you to find small pleasures while studying. Major reason for sleep and distraction is our mind seeks pleasure and you all need to accept that there is no pleasure in study it is hard and straight game of focus. Focus = study = success, end of topic

You are the most motivational speaker for 10th and 12th students 🙇🙇

It's not only about hard work bro..Its about passion, believe, brave ,desire and work ..

Thanku bhai itni achi information dene ke liye🙏

I'm going to follow this 7 days challenge ❤ Thank you so much 🥰 Brother ❤

ACCEPTING 7 DAYS CHALLENGE ...! and will complete it definitely... I really loved the 5 second rule It is really true ...!

The main problem is not sleepiness. The main problem is 1) improper night time sleep . Like using overhead blankets or inadequate ventilation , less sleep at night time 2) disinterest in studies because of mental or physical distraction . Virtual distraction 3) not trying to understand what one is reading . Understanding each and every word in very important. Otherwise subsequent interest may be lost in studies 4) Not formulation methods how to remember the theory . Don't memorise the theory . Only mnemonics will do . Don't take pressure . Don't think the goal again and again . Think about the study that one wants to do . As per Shri Krishna, road in more important and not the goal . 5) adequate hydration 6) don't use too much of coffee tea because they increase heart rate , they are Firoza diuretics 7) take small 15 min breaks every 2 hrs or so . 8) in between studies , don't have oily foods like fry foods, chips , bakery items , etc . No too much sweet items . This will divert blood from brain to your GIT so you feel sleepy 9) in between meals , half less calorie fruits like apple , grapes , one banana or pomegranate 10) tell neighbours , not to increase their voice or TV volume 11) while study period or days , don't argue or fight with others . This will distract you 12) don't expect too much 13) sleep at afternoon for 45 min to one hour since one sleep cycle is at least 45 min to one hour . 14) while studying and new chapter be well averse with the new words that one may come across in that chapter . Try making small notes on text book itself so that when you read same topic next time , you will remember something . At least read three times the same chapter at one go . Because first reading is for getting feel off chapter , second reading for understanding the chapter . Third reading for marking and making notes

I will try to follow this all rules and definitely give my best and fight with my sleep (nind)

Wow! This video is gold! 🌟 Thanks for sharing, gonna strive for that too!

Will definitely follow these things in my life from today to improve my studies Thank you ❤️☺️

Love you bhaiya.....u always make us motivate......best mentor in the world ❤️

Yes i will follow this 7 days challenge.Thank you sir 😊

TYSM prashant bhaiya i follow this rule.

Thank you brother ❤️ May all your goals come true✅

You are soo positive person .. hope aap kuch to bahut hasil kr loge aapne life me Thank you so much for motivating us ❤️❤️🙏

Yes sir, I follow this. Thank you

Yes I will follow this 7 days challenge 😊

✍️Summaries 5 methods :- 1) Set your goal big 2) Apply 5 second rule 3) Use muscles while learn 4) Avoid Junk food 5) Set a place for study only

1) Write down your Goals 2) Follow 5 Sec Rule 3) keep your muscles moving while studying for eg writing while studying THANK YOU BHAIYA FOR YOUR MOST PROBABLY TIPS

Amazing I also feel all these reasons behind the sleep but next time I will avoid from these..... Most informative video sir good 👍 job keep it up.

Thank you sir for guidence

My matter of intrest towards study is increase up to 10-70+percent❤️❤️after watching your some videos 🤓🤓 you are Great sir 🙏🙏.I also do your seven days challange 👍👍

Bhaiya I will definitely follow this 7 days challenge and try to complete it and also the 21 days challenge of your recent video is going on....... And I didn't gave up 😊 I'm proud of myself as well as you thank you so much Bhaiya....... ❤

Thnku so much sir ji ☺️❤️

I will follow strictly from now on because present time is the best time to do something. THANKS FOR MOTIVATION.

Yes sir I m going to follow these rules for next 7 days and after 7days I m surely going to tell about the benefits I acchieved😀

Yes bhaiya i will follow this rules and i accept this 7 days challenge and i will prove myself 😊

Thank you sir. I will follow this 7 days challenge.

This guys give solution of real problem of each student life in every video, thanks prashant bhaiya

I'm following this from now. Thanks... bhaiya.... u r the best👍💯 ❤❤❤❤❤

Thanks you sir for this life saving motivational speech

Yes, bhaiya I will follow this 7 days challenge , and I will try my best to complete this challenge....

THANKS BHAIYA FOR THIS MOTIVATION 😊.

“ TEMPORARY SATISFACTION GIVE'S YOU PERMENANT DISORDER ” - shuparv.

I will follow this 7 days challenge ❤ thank you so much for motivating me Sir ❤

💯 Right Baat

Yes I follow your advice and solutions Thanks bhaiyaa 🌼🙂

Sir ☺️ ❤️ you are god 🙏 for us to change our own life 😘😘 you are the best motivational speaker lots of love ❤️❤️❤️❤️❤️😊😊😊😊😊

Thanku sir Aaj se hi main follow karunga

Thik sir ❤❤ aapne mujhe itni baat bata bi ❤❤

you hit us so different.Thank you so much.🙏🙏❤

Yes bro I complete this 7 days challenge and I realized to change in my mindset. You are absolutely right Thanks so much for change myself

Thank you sir 😊

Ji sir Thank you for your help

I will definitely follow the things you told 😊 thanks for motivating 👍🏻

Thank you sir you helped me a lot I am going to accept this challenge. ✊✊✊

Mai is rule ko follow karne wali hun sir aapke saare ideas bhut hi best hote hai

Yas bhaiya.I will surely follow this rule

This is the harsh truth but reality. Thanks sir for your motivation

I will follow this 7 day's challenge... Thank you so much bro, for motivating us🙏

Yes sir l will definitely follow this rule and thank you motivating us

Correct ha aisa hi hota hai

Thank you so much Bhai!!🥀 I'll definitely follow this!

Yes bhaiya I will follow this challenge , thank you for motivating me

Mene apki phli video me bhi 5 second rule dekha tha or tb se follow kr rhi hu bhot sahi h thanku sir😍😍🤩

👍Thank you sir

After watching your 2 videos i am trying my best to cover my studies in 21 days ☺️

Mene apki phli video me bhi 5 second rule dekha tha or tb se follow kr rhi hu bhot sahi h 👏👍🏻👍🏻thanku ☺️ sir

I will definitely going to follow these advices 😊

Thanks for tips bro❤❤❤

Yes bhaiya ur an inspiration and motivator of me...... ❤️🙂 Keep it up bro..... Luv u ...... ❤️😄

Thanks a lot...I was really feeling sleepy while studying for my exam but after watching your videos I got the motivation to get back to studies again! Lots of love 😊❤️

Tqq bhaiya 😊

Thank you for your tips

The best thing of exphub He guide like bda bhai aur dost jo hmari problem se relate krte h

I will follow this 7 days challenge and I'm sure that this method will help me .. thank you bhaiya for bring this video for us .thank so much 😊

yes bhaiya i will definitely follow this 7 days challenge.😌

Very nice motivation

Thanks for giving this video bhaiya, this video is very helpful ❤

You are the most brilliant motivator in the whole world in my life👍👍👍👍 and thanks for you make your all videos 😊😊🙏because your all videos depending me 👍Because it's actually my situation Again thank you sir 🙏🙏

Yes bhaiya I will follow this 7 days challenge......and I will try my best😊😊😊😊

Bro aap ki video mashallah bhut achi Hoti hy

5 methods to control sleep 1) Make your goal biggest. 2) Follow 5 second rule. 3)You take pen and roof note book. 4) full consented on your chapter. 5) Don,t sleep and work hard (NEET/IIT,JEE aspirent)

Yes bhaiya I will follow this 7 days challange, the previous 7 day challenge I wasnt able to complete it, 🙁 but i wil try my level best to complete this one ✊✊✊ thankyou so much for such informative video

Thank you bro😊

Thanks bhaiya motivation karne ke liye❤

Great you are 👏👏👏👏

He's himself pretty young but the energy you bring to the table is commendable.

Thank you very much sir 🙏🙏

Thanks buddy

Wow really great video 👍👌🤩😍😊 thank you so much for your amazing tips.. it's really useful for us brother 😊

thank you for your help brother.I will try this ❤

Thank youuuuu so much bhaiya

Thanks bhaiya ❤

I will follow this 7 days challenge ... and I will try my best 😌✊🏻 And finally ... Maine apna challenge complete Kiya.... and it's really works ... 💪 😁✊🏻 yayy ... thanks a ton bhaiya 🥺❤

Bhaiya I am from Bengal. Your videos makes me very energetic. That's why before I'm going to study, I always see ur videos and fill my energy🥺🥺🥺👍👍👍👍 thank you very much dada🔥🔥🔥🔥🙏

Thank very much for this video

Exceptional video

Love you bhaiya we will always support you ❤️❤️

THANK YOU SO MUCH BHAIYA AND I WILL DEFINITELY FOLLOW THIS SEVEN-DAY CHALLENGE.