How to Sleep LESS and BETTER🤯| Science Behind Sleep| Prashant Kirad|

Рет қаралды 2,401,203

Жыл бұрын

Most scientific method to sleep correctly🔥
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Topics Covered ✅
How to memorize everything you read
how to increase brain power
memory tips for students
how to study before exams
how to remember everything you read
board exam last minute tips
board exam strategy
paper presentation tips
motivational video for students
study strategy
how to study
study motivation
#brainhacks #Memory #brain
#Motivation #exams #study #boardexam
#students #iitjee #exam #class9 #class10 #upsc #studymotivation #neet #class12
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Пікірлер: 11 000

@aaditya2770 Жыл бұрын

Kaun kaun manta hai prashant bhaiya is a oxygen of students

@Lyrixvibe30 Жыл бұрын

Ham 💀🫀

@gayatrinayak251 Жыл бұрын

👍

@YASHsain429 Жыл бұрын

Yes good 👍👍

@tejaskumar2932 Жыл бұрын

Yes❤

@talhashaikh1234 Жыл бұрын

Yes

@simple._.boy.1227 Ай бұрын

Afternoon problem 😢 But still accepting this challenge ❤

@lord_SJV Ай бұрын

😂

@user-sk5xl1qr3f 29 күн бұрын

Sm😢

@rupalininawe810 20 күн бұрын

But 9 pointer kab hoga jab Sona hai aur kab uthna hai

@lord_SJV 19 күн бұрын

@@rupalininawe810 class 11 me tare nazar aa rahe hai sona toh dur ki baat hai

@Welcometoshibuya07 Ай бұрын

And He it is Who made the night a covering for you, and the sleep a rest, and He made the day to rise up again. (Sūratul Furqān, No.25, Āyat 47)

@sharbinirfan4087 Ай бұрын

Alhamdulillah

@LaraibFatima-ru5ug Ай бұрын

Alhamdulilah we are Muslim

@bhavyakumar4163 20 күн бұрын

Fuck ur Allahu 😂😂 mululila

@user-wb9ge2mr8s 15 күн бұрын

Alhamdulillah

@AlexaDemie-wv5ch 13 күн бұрын

😂😂😂

@ashishgautam1089 Ай бұрын

Yes Bhaiya I'll follow this challenge and THANKYOU BHAIYA JII

@XRDL_26507 9 ай бұрын

I was only taking 5 pointer sleep after sleeping for 8 hours but now I increased it to 8 by sleeping early at 10:30PM and guess what it really makes me refresh next morning Thank you sir😊

@tanistha4156 7 ай бұрын

Means 10:30 pm to 7:00 am

@shazilkhan3579 6 ай бұрын

@@tanistha4156I didn't get what is 9 to 12 and 12 to 3 and 3 to 6

@punitdas5207 5 ай бұрын

@@shazilkhan3579 9pm to 12 am , 12am to 3 am , 3am to 6 am

@jaydarji4220 5 ай бұрын

Is it works in your case?

@VitthalBasappaBhutali 4 ай бұрын

@@shazilkhan3579 yes I don't understand yaar how pointer increase?

@mohammeds3691 Жыл бұрын

Youth haven’t lost only their path but also lost their past too ! Interesting discussion

@antonylavoiser2098 Ай бұрын

I will take 8 pointer sleep from today thankyou so much for this immensely beautiful information prashant bhaiya

@samsu.Khan. Ай бұрын

Yes bhaiya l will follow this thanks a lot

@shubhamgaming1m26 3 ай бұрын

Yes Bhaiya, I will accept this 7 days challenge ✅

@nayanshrimali1138 6 күн бұрын

To result kya raha

@shubhamgaming1m26 5 күн бұрын

@@nayanshrimali1138 result badhiya raha ❤️

@bharatsinghbhadoriya2279 Жыл бұрын

Thankuu bhaiyaa...I was suffering from this problem from my childhood but I found no solution.....but deep inside I know that u will work upon each and every problem of the students and find their solutions............ Really born to make History 🔥🔥

@yourrajasarfraz Жыл бұрын

Right

@gladeon-hb9iu Жыл бұрын

Bhai mujhe bhi pure 1saal se ye problem thi

@methabmohammed205 Жыл бұрын

Can you please tell me when should I sleep and wake up to get 9 points...?

@methabmohammed205 Жыл бұрын

@just a bhakt oh Kanha🙏 thank you so much... I'll surely follow this..

@reenasahu4777 Жыл бұрын

Lekin rat padkar bhi log success get krye h

@PratibhaSen-tn1cy 20 күн бұрын

Yes bhaiyai I will follow this 7 days challenge

@mr.yogesh_936 2 ай бұрын

Yes bhaiya I will follow this

@rajendersaini9225 10 ай бұрын

Your motivation is just a sign of relief thank you so much 🥺🥺

@Verdant_Craft Жыл бұрын

I used to sleep at 3 am. But now I'm sleeping within 1 am. And trying to make it earlier. Always i sleep for 7-8 hours, but now I'm feeling more energetic than previous. Thank you so much for this valuable video.

@Babushona...90 Жыл бұрын

Hello

@naimakhatoon7137 Жыл бұрын

@@Babushona...90 hii

@naimakhatoon7137 Жыл бұрын

Hello

@Babushona...90 Жыл бұрын

@@naimakhatoon7137 haa ji

@Mehak086 Жыл бұрын

😅

@ItsyourManan Ай бұрын

lovely Example sir

@Agent0463 Жыл бұрын

Let's appreciate this man's hard work. 👏 hats off.

@RexterShorts 4 ай бұрын

Fun fact: Most of the students are watching this at night😅

@user-uc8bv4es6w 2 ай бұрын

Yes 😅

@user-xc6dm2qp5d 2 ай бұрын

@afrahmohidsheikh6174 2 ай бұрын

3 am 😫🤌🏻 But I woke up now 😂

@Anie_0001 2 ай бұрын

Yes 2am 😂

@pokemonlegendsofalltime509 2 ай бұрын

Yes 11pm

@user-km4nm8cd3u 3 күн бұрын

Afternoon problem 😢 but l accept challenge thank you bhaiya😊

@snehajakhar9052 Ай бұрын

Yes Bhaiya I will follow this.

@DebolinaMukherjee_sugar_lover_ Жыл бұрын

None can motivate better than our prashant sir!!! ❤

@user-vs8io9zd7t Жыл бұрын

22 number

@Shree24904 Жыл бұрын

Yes sir

@rajsonymainpointstudy2449 Жыл бұрын

Absolutely right

@samirgharti2195 11 ай бұрын

Absolutely right bro

@malik_king 11 ай бұрын

Yes

@sarikashevale6269 11 ай бұрын

Prashant Bhaiya you are my oxygen, You are giving very nice explanation to students. You are guiding students to their goals. 🎉🎉❤❤😊😊😊

@182nouttarkaoimarilawkhowa6 Ай бұрын

Yes,bhaiya I will follow this strategy 💪

@user-mi1jq5ne2q Ай бұрын

Yes bhaiya I will follow this challenge

@pranjalmakkar1006 10 ай бұрын

Yes bhaiya. I will take this challenge and thank you for motivating us 😊😊

@Soulfull.Bhajan Жыл бұрын

Love to hear that this man found out the solution from our ancient Indian science

@surendsinghsingh5806 Ай бұрын

I will follow this ....I need it very much thank you bhaiya .

@Ankushprajapati950 22 күн бұрын

Yes bhaiya i will follow this challenge. 😉

@shafaqshehzadi6904 4 ай бұрын

Amazing ..... i was facing problems in having my mental activity better. Now, i have analyzed that it's a problem of sleepp

@pintupangi9291 4 ай бұрын

Thank you so much sir 🎉🎉🎉Y r the real motivates for Millions of Students 🎉🎉🎉🎉

@rizwanataj1873 Ай бұрын

Very nicetips. Thank u.

@ashokchougule8749 14 күн бұрын

Yes bhaiya,I'll follow this 7 days challenge..

@anjalipandit5442 9 ай бұрын

Yes sir, l will take this 7-days challenge ❤️thank you so much sir for your motivation ❤️🙏

@piyush.4478 8 ай бұрын

10 din ho Gaye hai kuchh result hai to update kar do

@aqdasali2684 Жыл бұрын

Yes bhaiya, I will take this 7-day challenge!❤‍🔥 Thank you so much bhaiya for solving this problem for students like us.😇

@AyushPatel-vo8se 11 ай бұрын

Does it work?

@siddyantamajhi3784 10 ай бұрын

Konsa challenge

@shitalpatil8412 10 ай бұрын

Yea bhaiya , l will take this 7 day challenge

@piyush.4478 8 ай бұрын

Are batayega kya hua

@anniekhan4477 8 ай бұрын

Ye challenge kam krta hy

@user-lf9ed1kx7j 17 күн бұрын

Ha Bhai aapne hame bahut achha bataya hai

@UzmaAzamKousar Ай бұрын

Yes bhai ,I will accept this 7 days challenge

@pulkitjain6397 Жыл бұрын

9 Pointers to remove dizziness 9 - 12 2 Points/Hour 12 - 3 1 Points/Hour 3 - 6 1/2 Points/Hour Avoid afternoon nap If a habit then try to reduce it constantly

@PratikThakare_ Жыл бұрын

Afternoon nap is actually proven to be good for refreshing our mind , not for long though

@fullyf2p40 Жыл бұрын

@Pradumn Singh Unfortunately its true. This much sleep is required, but its not practical because of circumstances like work, study, and the general competitiveness of life. Some sacrifices have to be made in life to achieve. Our grandparents lived long and healthy because they got enough sleep as their era was not like ours. They had stability, less competition, etc which caused them to rest well.

@shobikhan9613 Жыл бұрын

@@fullyf2p40 Only 5 hours of sleep is more than enough .. a medical over here .. sleep from 10 to 3 or 4 o clock is sufficient enough

@mahek_ Жыл бұрын

@@horrid-henry Hey there! Its 9 pointers and not 9 hours!! If somebody sleep btwn 9 to 12 so per hour he receives 2 points that is totall 8 points..and you can now decode the rest timeline. And it explains that 8 to 9 pointers are good. And also afternoon nap is good but it should not exceeds half n hour.

@areebamuzaffar6515 Жыл бұрын

8hrs sleep recommended by psychiatrist

@kistitacharan3634 Жыл бұрын

Thank you Bhaiya for this video This was very helpful 🎉🎉

@user-zg6te8uv6p 2 ай бұрын

Thank you so much sir for your valuable advice 😊😊

@AnitaKulal-vp3jf 8 күн бұрын

Yes bhaiya me ye karungi...👍

@ManasiBadade 8 ай бұрын

Thank you so much prashant bhaiya for guide us.. 🙏🙏 ... You are great person...

@sayeduzzaman3985 25 күн бұрын

yes bhaiya i will follow it inshaallah

@user-yw1ly3si5o 2 ай бұрын

Yes bhaiya I will follow this 7 days challenge 😊

@user-xw1yi2xz3z 2 ай бұрын

Yes bhaiya . Iam ready to follow this

@JamesCollin-ni9xy 5 ай бұрын

Yes bhaiyya, I will do it And thanks a lot ❤❤❤

@arjunawtal6671 Ай бұрын

Yes, Bhai l will follow

@user-gg2iy4ix2v Жыл бұрын

Really the content is amazing and and unique I will take the 7days challenge not to sleep in afternoon and sleep early at night, this video is really hopeful for the young ones who don't know the reason behind why elder people suggest us the old things to do I hope that you will give the more videos like this to make aware students to do the things as per their benefit really thank you🙏🙏🙏

@mahjabeensiddiqui2802 Ай бұрын

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

@b.dchandan Жыл бұрын

I love this man because his helpingness

@PhalguniBaishnab Ай бұрын

Yes bhaiya I'll follow this challenge

@FactsUnknown-252 21 күн бұрын

Sleep is really important..students ke liye especially

@Shubhkamnaayein-ov5ku 2 ай бұрын

You are right sir 😌l am agreed👍

@mukeshkumar-zt8ci Жыл бұрын

India's best mentors . Thank you bhaiya for this

@user-nf5lw4zs4m Ай бұрын

Yes bhaiya we will do this challenge❤

@Desifood-k3s 3 ай бұрын

Yes bhayia I will follow this. Thanks a lot

@Unshakeable.w937 11 ай бұрын

I will follow this challenge Shukriya Prashant Bhaiya ❤

@autocad2301 Ай бұрын

Yes bhaiyaa mai ye schedule zarur follow karunga

@utsavsinghvlog6535 28 күн бұрын

YES BHAIYA ,I WILL ACCEPT THIS 7 DAYS CHALLENGE

@prernabhatt7895 11 ай бұрын

I'll take this 7day challenege. Thank you so much for giving us a new perspective. 🙏

@Shubham9028 11 ай бұрын

Kha tk pohche

@mahjabeensiddiqui2802 Ай бұрын

@YuvrajChitade-ps3rg 2 ай бұрын

Yes I will follow this challenge thank you bhaiya

@SurbhiSharma-yy8qc Ай бұрын

Yes bhaiya, I will follow this 😌

@Lakshika_001 2 ай бұрын

Yes I will follow thise chhallenge ❤

@SeemaBuktare 11 ай бұрын

I will complete this challenge bhaiya.We will make you proud with our results.

@tiwari_710 3 ай бұрын

Yes bhaiya I will accept your challenge

@sureshchavan5473 11 күн бұрын

Yes Bhai l well follow this challenge and thankyou bhaiya

@kuki714 7 күн бұрын

Yes bhiya I will follow this challange

@Yosada_Pani Жыл бұрын

Bro you're the best bro i ever seen in my life after following your instructions and advices i'm improving in my maths and science 😊 so thank you bro

@RajanyaChatterjee10517 4 ай бұрын

I am accepting this challenge…This will help me a lot…I use to sleep 7 pointers only…I will try to overcome it…Thank you bhaiya🙏🏻🙏🏻🙏🏻

@Itzzaasupraaaaa Ай бұрын

me toh 5 pointer mushkils e sroa hu aur ab schra 7 tk krta hu

@DIVYATASINGHPATEL 21 күн бұрын

Yes bhaiya......I will follow this 7 days challenge ❤

@skbvlogs5627 20 күн бұрын

yes I will follow this.

@talenthub1834 10 ай бұрын

I'll take this 7day challenege. Thank you so much for giving us a new perspective

@sivakamikutti3439 9 ай бұрын

Kindly translate this in english . I don't know hindi 😢

@pratibhavairage-yb3yr Жыл бұрын

Thank you bhaiya You and your team and your channel is going to change our life You always help us

@purshottamsahu2934 Ай бұрын

Yes bhaiya i will follow this challenge👍

@mkfightrgaming6301 Ай бұрын

Yes bhaiya I will follow this ❤❤

@worldisbeautiful7262 Жыл бұрын

Boy ... you are literally unlocking things for the entire world ... 👏👏👏👏👏

@AyushPatel-vo8se 11 ай бұрын

Does it work??

@kavithamanju533 9 ай бұрын

@@AyushPatel-vo8se seeing all these positive comments...and ur asking that does it work... yeah offcourse it works bro

@AanyaVerma-qv1iq Жыл бұрын

Bhaiya I am recently following this schedule. Me hr din around 5: 30 pr uthti hu ( as I have to go coaching too ) . Mene bhi Bhagwat Gita me pada hy ki jab hum apne mind ( vichaaron ) ko control kr late hy toh humare daily schedule me improvement Hota hy. Ek aur baat ki jab bhi Sone ki liy bed pr aao toh thought less ho kr mind ko peaceful rkho aur khud ko ye remind karao ki 'Kal jaldi uthna hy'.

@samyaknarayan5061 Жыл бұрын

i agree on the last note and btw can u conclude ur learnings from bhagwad geeta

@nidhitripathi22 Ай бұрын

You are the best bhaiya 😭❤️. So important knowledge you give, no one given ever

@srijahnavimotkur 2 ай бұрын

Thankyou so much bhaiya ❤. Aap bahut ache ho. Tysm fr thiss!

@Sanir-jz6go 10 ай бұрын

Thank you so much brother. I will do this challenge

@shreyasargam6845 Жыл бұрын

Thanks Bhaiya❤..for understanding this common problem of teenagers..which we face every day😊🥰

@zindagi5112 Ай бұрын

Great brother Really loved the video

@user-bm8im1wb1t 17 күн бұрын

Yes,I will follow it!

@tbangash256 Жыл бұрын

This man Born to make history ❤❤😮

@Hiiharsh00 Жыл бұрын

5:56

@Editixxzz Жыл бұрын

Ek hi cheez bar bar achi nhi lagti hai kuch naye Lao aur likes leke jao 🤣🤣.. inko pata bhi nhi hogi is sentence ka matalab bhi kya hoti hai Hindi mein... Chalo ye bandh karo 🤣🤣

@tbangash256 Жыл бұрын

@@Editixxzz I know about it better than you 🤬🤬

@tbangash256 Жыл бұрын

@𝔸𝕛𝕦𝕟𝕒_𝕁𝔼𝔼 ℙ𝕎 👌 🤣🤣

@sobujroy5414 Жыл бұрын

Yes bhaiya 7 days Challenge

@dipshikhasarkar4967 9 ай бұрын

I needed this information so badly , the same thing happens to me , I feel sleepy all day though I sleep 6-7hrs at night , Thank you So much Bhaiyan , You're the best

@darshDHeartist Ай бұрын

Share your experience

@parvatidevi6547 2 ай бұрын

Yes i will follow this change

@user-zk9kr8jj6m 5 ай бұрын

Prashant Bhaiya is the best motivational teacher. He always support the students and motivate them.

@mahjabeensiddiqui2802 Ай бұрын

@Hansaveni.26 5 ай бұрын

Gharvale sahi kehte he : jaldi sone or uthne se sari problem solve ho jati he 👍🏻

@arpitaharapriyanayak2671 2 ай бұрын

yes bhaiya I'll follow this

@HarnamSingh-pz2io 20 күн бұрын

Yes, I'm ready to follow this 7days challenge

@geanghashady07 Жыл бұрын

Thank you brother Prashant, I'm accepting this 7 days challenge I'll change my life and my mental health too

@Enggrajesh21 Жыл бұрын

Thanks bhaiya for motivation us. I am accepting this challenge 👍

@NajeraKhatun-wn2wi Ай бұрын

YES BHIA I WILL ACCEPT YOUR CHALLENGE

@Anishdas-ut6yj Ай бұрын

Yes bahiya I will follow this steps

@sangita-timilsena68 7 ай бұрын

Unique challenge..❤😊I will follow this 7 days cHALLENG...Heartly thanks...!!😊❤

@avinashlohar3947 Жыл бұрын

Yes bhaiya, I will take this 7-day challenge!❤‍🔥 Thank you so much bhaiya for solving this problem for students like us.#one in a million

@tech-hack-game Жыл бұрын

is it working bro??

@avinashlohar3947 Жыл бұрын

@@tech-hack-game You have to all your efforts in it. Sometimes this may seem borrowing but I'm relaxed now!My focus drastically increased.

@tech-hack-game Жыл бұрын

@@avinashlohar3947 thanks bro

@pradipsau3455 2 ай бұрын

Dark circle around his eye tells us everything...🔥🔥🔥

@sarabpreetsinghahluwalia4021 2 ай бұрын

Is that what you have learned from the video? Why are you even here?

@user-ur4yy8mr8e 19 күн бұрын

Yes Bhaiya I Will follow this 7 day challenge

@knowledge-bonder Жыл бұрын

Thank you bhaiya ... You solved our biggest problems....😊😊😊 You always make something special trick.... Any youtuber doesn't works like you....I take this challenge.....😅😅

@MrinalM. Жыл бұрын

Yes our body and mind needs rejuvenation and for that our body's auto mechanism works the best best between 10 pm to 2 am to repair all the cells in our body and brain and also to strengthen our immunity system to fight diseases. If you don't let your body relax at this time fixed by nature to humen then you are prone to get these problems like sleepiness headache loss of memory, blank mind, lethargy, no appetite, irritation, etc