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Since the passing of her mum, Sally’s had a strained relationship with her step-father, which has left her feeling hurt and disappointed. In this session, Sally realises that even if his behaviour doesn’t change, sending a message to her step-dad can be a good way to honour, respect and place her feelings.
00:00 Welcome to In Therapy
01:10 Sally's vlog update
04:23 Alex and Sally catch up
07:48 Sally's work with the inner critic
09:50 Painful family challenges
15:42 Expressing difficult feelings in relationships
17:10 Alex's wrap up and updates
18:35 On the next episode....
In Therapy with Alex Howard follows real-life people on their therapeutic journeys as they grapple with issues like depression, anxiety and chronic illness.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: alexhoward.tv
Facebook: alexhowardtv/
In Therapy is co-produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).