Sitting cross-legged is a really helpful skill to re-learn for anyone wanting to cultivate better hip and low back function. But sitting cross-legged can be hard to do (and sustain) if your knees hurt. In this video, I demonstrate 3 exercises that get to the root cause of why your knees may hurt when sitting cross-legged.
- Grant
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Time Stamps:
0:00 Intro
1:53 Cause of Knee Pain When Sitting Cross-Legged
3:30 Cause of Hip Tightness
5:18 Hip Capsule Stretch (ER Bias)
8:51 Pigeon Stretch
12:13 Ball Hip Mobility (ER Bias)
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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
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#kneepain #crosslegged #crisscrossapplesauce