Sitting Mistakes in Knee Pain, How to sit with Knee Pain, Knee Pain Precautions, Must Follow THIS

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4 жыл бұрын

How to Sit with Knee pain. Avoid these sitting Mistakes in knee pain. Osteoarthritis or Patellofemoral Pain Syndrome.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about sitting mistakes of knee pain. How to sit with knee pain specially in osteoarthritis and patellofemoral syndrome.
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He also explained following points in this video:
Knee pain mistakes, how to avoid knee pain, knee pain precautions, how to sit with knee pain, sitting with knee pain, cross leg sitting pain, osteoarthritis prevention, knee osteoarthritis, patellofemoral pain syndrome, sitting mistakes, knee pain when sitting, knee pain when sitting cross legged, knee pain when sitting on my knees, knee pain relief, knee pain in hindi, घटनो का दर्द, घटनो में दर्द
#kneepainsitting #osteoarthritis #howtositwithkneepain #kneepainprecautions #sukoonphysicaltherapy #kneepainreliefseries21

Пікірлер: 902

@margaretpereira1522 2 жыл бұрын

Superb video....thank you doctor for sharing such valuable advice. I must follow it to get relief.. 🙏

@vishalgupta3087 2 жыл бұрын

Thanks Dear. We all overlook these common mistakes and then say I didn't do anything wrong. You really made us aware. God bless you. Keep doing this noble cause 🙏🙏

@hoseamubshra1614 3 жыл бұрын

Excellent100% Thanks Doctor God bless you

@nalinisuryawanshi5084 2 жыл бұрын

Thank u so much Sir 🙏🙏 Now I will try to avoid all mistakes.

@kirtichande2351 3 жыл бұрын

Very very Good info Dr.Thank you so much🙏👍

@janhaviapte8081 2 жыл бұрын

It's very helpful for me Thank you Dr. 🙏

@vithals5644 Жыл бұрын

Superb video Dr. Thank u for ur information. I am following all ur instructions. Now doing all ur knee exercises.

@tothepoint4107 3 жыл бұрын

Superhit video....first of all ...reasons to be known so that the same can be avoided in future....very informative and useful video

@kamalmemdali1774 4 жыл бұрын

Thank you for sharing

@karuna438 4 жыл бұрын

Namaste Dr Thanks a lot I am following all your exercises and very good suggestions also Feeling little better But since ten years of pain and less mobility, thighs gained weight.Again creating problem in walking

@muneerakhan8145 2 жыл бұрын

Boht khubsurat andaz MN boht achi information di

@harmitjutla103 3 жыл бұрын

Thank you I found all very much use full it's working for me

@jeevanarahasyam 4 жыл бұрын

Good video! Valuable points!

@padmavemulakonda5608 3 жыл бұрын

Beautifully explained Doctor Thank you

@elizabethrichard3104 2 жыл бұрын

Thanks so much for your guidance and great remedies. Have been trying them. Quite a relief

@daxakakadia7468 4 жыл бұрын

thank you so much sir its very helpful information for me

@ajaymsingh1 4 жыл бұрын

Lovely explanation Doctor. Really helpful advise

@ritikroshan4555 3 жыл бұрын

Thank you Sir for giving us so much knowledge for free 🙏🙏💟💟❤

@shwetashivhare2546 2 жыл бұрын

Not free

@kaavaAir 11 ай бұрын

आपने बहुत अच्छे तरीके से समझाया, क्या इन सभी चीजों को एक स्वस्थ व्यक्ति अगर कम उम्र से ही अगर ध्यान रखिए तो क्या उसे लंबे समय में घुटनों को बदलवाने या घुटनों की समस्या नहीं होगी? और आपने यदि उसके लिए कोई वीडियो बनाया है कि जवानी में घुटनों के लिए क्या-क्या चीजों को ध्यान में रखा जाए क्या प्रिकॉशन और क्या खाने की डाइट रखी जाए ताकि भविष्य में किसी को भी घुटनों की समस्या ना हो और किसी को भी रिप्लेसमेंट के ऑपरेशन नहीं करवाना पड़े तो कृपया करके उसका लिंक शेयर करें l 🙏🙏

@sakharamgawade4907 3 жыл бұрын

Excellent Valuable information Sir , God bless you

@darshanduggal1284 4 жыл бұрын

Excellent explain to avoid knee pains

@cowandcricketworld1395 2 жыл бұрын

Can knee pain have daily walk

@sarahm2645 4 жыл бұрын

Ardent follower of your channel, thank you for sharing your knowledge. I had knee cap dislocation and chondromalcia grade 3 since couple of months, unable to put pressure on knee at all. Please suggest something.

@kulwantraiverma2969 3 жыл бұрын

Thanks dear god bless you,excellent way of explaining

@hamidul9 2 жыл бұрын

Very nice presentation and solution of knee pain...I will start following the advice right now...Thanks sir.

@sakinar.2532 3 жыл бұрын

Thank you,Dr.Great service to all sufferers.God bless you

@kanaklatajain6656 3 жыл бұрын

आप॰

@inderjeetkohli8353 3 жыл бұрын

THANX DOC,just started following you as recently i hv been diagnosed with osteoarthritis. plz tell how to get this ball that u use & how much is the price ?

@jalalsardar293 3 жыл бұрын

Thanks Doctor for your nice advice 👍

@Teju_Shorts7 3 жыл бұрын

Very good explanation dr 👌 thanks a lot 😊

@Naddy2102 3 жыл бұрын

Thanks a ton for such information I am suffering from knee pain from past 1 yr and despite knee strengthening exercises it is not getting better. I believe the cause is sitting positions only..

@leslycarvalho9103 3 жыл бұрын

@ Nadeen : Have you recommended any doctor for your knee pain. What medication your taking for it. If your interested I can share some nice products which will help you with knee pain problems

@zahidaanjum4217 3 жыл бұрын

I m from pakistan, you r realy amazing🤗🤗🤗🤗

@sunitamankani9907 2 жыл бұрын

Zabardast information Kiya tarika h apke pass sekhane ka. GBU 🙏

@nirmalajagdish4713 4 жыл бұрын

Very very very useful. Thankyou Dr. 🙏🙏🙏

@hyperbolic2009 3 жыл бұрын

Sir, such a great , informative video, I realised what mistakes I m doing ..🙄👍

@SP-yf6sl 3 жыл бұрын

Superb. Excellent. I was making exactly all these mistakes. Thanks a lot for creating this video.

@urmichoudhury5202 2 жыл бұрын

Thank you so much for the important advice 🙏

@drnuzhat5245 2 жыл бұрын

You are very right dr sb ,all these positions are hurting me a lot .these are my favourite positions ,you have given golden advices. Really genius

@Sree8637 3 жыл бұрын

I'm doing the same mistakes , while sitting sir... That's why suffering from knee pain...Tq for the advices...I will change my sitting habits

@fareedaali1574 3 жыл бұрын

Dr sab v thankful to u for giving us v important knowledgeable video.

@shantisomethingwonderfulde1398 2 жыл бұрын

Very fine explaining sir God almighty bless you and your family

@gargmanju7803 3 жыл бұрын

Thanku so much ,it's really informative

@aamerrana5783 3 жыл бұрын

Thanks Doc.very useful information.

@TheGireesh19 2 жыл бұрын

Never seen such a humble, talented, knowledge, look like a hero doctor Sahib 💯👍🙏

@ashakadaba5812 Жыл бұрын

very well explained sir.thank you

@latasanjaychedge4165 3 жыл бұрын

बहोत अच्छी जानकारी।Thank you 🙏 ्

@vaishnavipatil1277 3 жыл бұрын

U r a inspiration in field of medicine, health, care and wellness. Huge respect to ur efforts to post this important valuable knowledge free and yet so easy to understand and add to our daily life. Thanking you. My name is Vaishnavi . I learn from u from Pune .

@Sukoonphysicaltherapy 3 жыл бұрын

Thanks for nice words 🙏🏻😊

@vaishnavipatil1277 3 жыл бұрын

@@Sukoonphysicaltherapy welcome with high regards sir!I am honoured that my message was received by you..

@najmamarouf4753 3 жыл бұрын

⁰

@Ambreen_khan253 Жыл бұрын

@@Sukoonphysicaltherapy dr knee me gap agya hai toh kya kare bot pain rehta h ghutno pr or calf pr

@jaipreetkaur6103 3 жыл бұрын

Excellent information. Sir please tell some exercises for strengthening muscle for osteoarthritis patients 🙏

@uttambarua9627 8 ай бұрын

नमस्कार डॉ साहब 🙏। अच्छी जानकारी के लिए बहुत बहुत धन्यवाद।

@monimalatamuly8750 3 жыл бұрын

Good information video .Aup jo jolot bota ee mayne ushi golot ko ajmai.Mujhe auj bahut autchi jankari mili .

@UshaDevi-wu3cc 3 жыл бұрын

It is so helpfull...i will follow this and make my mistake proper.

@yoginis1924 3 жыл бұрын

I'm doing same mistakes as you explained while sitting on chair and sitting on floor while praying... Thank you so much

@kirantrehan4360 2 жыл бұрын

U r doing great job sir.it is good n valueable information. Thanks very much 👍👍

@maltikamath8824 Жыл бұрын

Ball or balloon will do under a leg

@sharmilaguha1916 3 жыл бұрын

Thank you. You have been very helpful.

@abhaypradhan9967 4 жыл бұрын

Thanks sir ,such a good helpful video.

@ashirwadkitchen Жыл бұрын

Very nice and helpful video 👍👌 Thank you sir 🙏 I have some swelling on my left knee and I have seen all your videos related to this knee pain. I have started following all the exercises and tips given by you and it's very helpful. But nobody is telling about the type of a toilet which should be used and should not be used. Indian toilet or western toilet. Please tell us about this point too if possible 🙏

@vasanthamarypeter1262 6 ай бұрын

Western toilet

@wplokanadham5277 4 жыл бұрын

I talk u sir my problem l4l5 s1 disc problem 🙏

@bhatnagarshadab2578 Жыл бұрын

A great service for enlightening us with useful tips.

@swatigawankar9096 3 жыл бұрын

Thank"s apne bhouth acha Threse samjay

@sivakamiv8865 4 жыл бұрын

Sir please explain in English it will be useful for so many people if they are suffering from knee pain

@jyotsnanarayanan2390 4 жыл бұрын

Thank you for you excellent videos. I am guilty of all the mistakes you spoke of and now I have bad pain in the inner corners of both the knees. Is there any hope of correcting this so I can return toy active life?

@kamlajoshi132 4 жыл бұрын

Thanks for giving the lnstructions,l will try my best to follow the same.

@especiosadsouza1184 4 жыл бұрын

Sir, Aapka centre ka address dijiye

@anitarani4084 3 жыл бұрын

I have bad pain in the inner cornerboth knees is there any hope of correcting this so I can return to my active life

@pranaliviveklasnedubey530 4 жыл бұрын

Superb .... thanks a lot for all videos sir

@MrBharatkamuvani 3 жыл бұрын

Thank you Dr.. God bless you 🙏

@k.kanthi1216 4 жыл бұрын

Thanks a lot for your valuable advices ....I want to make a request. Please if you can explain in english its great

@Sukoonphysicaltherapy 4 жыл бұрын

Will make it in English soon

@monicasikka865 4 жыл бұрын

Ive realised my mistake...while exercising when i turn i turn incorrectly...thanks.

@maryevon6081 2 жыл бұрын

Thank you Dr you have given us very advice God bless you 🙏

@blackhawk8678 3 жыл бұрын

Excellent. Thank you.

@punithavathykanagaratnam3319 2 жыл бұрын

Doctor can you please provide English subtitles for non hindi speaking viewers. I am from Malaysia. Thanks.

@saifkhan-ce6if 3 жыл бұрын

Sir very nice video one question how to increase muscel around full legs some people have thin legs and he want to keep knees more healthy so pls suggest diet positions including sleeping to keep knees more healthy, also some self knees massages & oil for healthy knees for long time

@nancy8168 Жыл бұрын

Good question

@kaminimallick2594 3 жыл бұрын

Thank you sir for the information about avoiding the knee pain

@rinteegogoi5258 2 жыл бұрын

Thank you doctor.God bless you!

@najmapunjani2587 3 жыл бұрын

GOD BLESS IF YU HELP SOMEONE IN RETURNS GOD HELP YU

@simranpant3348 3 жыл бұрын

I m a student and while studying i sat on crossed leg for long time and have severe pain at knee and anterior thightb.what shall i do now

@sakettrivedirollno.3267 3 жыл бұрын

Same happens with me

@user-sf8br5zz2k 2 жыл бұрын

Same on the inner side of knee

@sourarthibasu9091 2 жыл бұрын

Same i sat for 12 hours for 3 months coz of exams and now I have knee pain after i stand up from leg crossed position

@shantisomethingwonderfulde1398 2 жыл бұрын

Very finely explained sir thanks God bless you

@hussainarif5265 Жыл бұрын

Brother are you Ok now ... i am sitting in this postion from 2 months ... i am suffering from knee pain now .. muje after 10 to 15 min authna padta hae ya leg straight karne padte hae ...

@sudhanshukamat2934 3 жыл бұрын

Thankyou sir❤ Helpfull🙏

@livebeforeyoudie2412 3 жыл бұрын

Thanks for the info 🙏

@sylviafernandes5240 4 жыл бұрын

I just developed a left knee issue after sitting in vajrasan position. I was about to get up and got a sharp pain and while walking feel pain.

@juveryakazi3287 3 жыл бұрын

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@ravichandra1498 4 жыл бұрын

If we drink water while in standing position it will create artiritis ?? Is that true ??

@punitapatel6631 2 жыл бұрын

Thank you very much Sir for ur suggestions.🙏🙏👍

@ashavohra6074 3 жыл бұрын

Wonderful video. Thanks

@alpajilka13 4 жыл бұрын

Sir, my knees make cracking sounds while climbing stairs.

@yoginis1924 3 жыл бұрын

Start taking vitamin D capsules of 60,000 IU weekly

@ashishjaiswal6886 3 жыл бұрын

Hi We can treat you by distance reiki for free trial or details whatsup us +917275118061

@ghanshyamjat7538 4 жыл бұрын

Hi I m suffering from water in knee problem. I m 26 year old. And it's almost 1 month and still swelling nd pain is there. I already went to meet doctor nd did x-ray. There is no problem in bone. So they given me 3 week medicine and come back. Please advise to me here nd why is taking lot of time in recovery. I can easily walk but in night time it's hurting when I m trying to move.

@jeevanarahasyam 4 жыл бұрын

My sincere advise to you.. do continuous follow up with doctor.. they will take 20ml of fluid and will send it to lab for testing, the results are very important.. if there is infection in the fluid, then they will treat with antibiotics.. if there is no problem in fluid, then they will remove that fluid completely with syrange and then inject steroid inside knee and will wait 3-6 months for results.. The fluid forming inside knee joint is called "synovitis".. for many people this will creat serious problems in the long run.. be careful and meet good doctors! Physiotherapy will help only 20%.. first that problem should be solved , that fluid must go.. then you can go for physiotherapy. Take care!

@ghanshyamjat7538 4 жыл бұрын

@@jeevanarahasyam thank you so much for your time. They already removed fluid once and doctor said it's yellow coloured and if we will test this then we will get normal report only so they given me medicine and wait for some time and asked to come again. Can I go for other doctor or can I wait. I m confused here.

@jeevanarahasyam 4 жыл бұрын

@@ghanshyamjat7538 This the problem with doctors. When he removed the fluid, he must have sent it for lab test to understand the composition of fluid.. it can be infection, it can be TB, it can be Rheumatoid Arthritis or any other reason.. without testing the fluid, how can he say that there is nothing in the fluid just because it is yellow color? Idiots! By the way, have they injected any steroid in to the knee after removing the fluid? Or have they just removed the fluid and gave you some tablets? What tablets they gave you? Please answer above questions.

@ghanshyamjat7538 4 жыл бұрын

@@jeevanarahasyam Hi Sir, Thank you for reply. They just removed fluid and given tablet aceclofenac and paracetamol tablet for 3 week / per day one tablet and do cold application. And ask to come again for check up and told then will do MRI. Is there need for MRI here or need to test fluid fast. In MRI we will get to know actual problem?

@umak8359 3 жыл бұрын

Thanks a lot. God bless you

@Esha870 2 жыл бұрын

Best tips for knee pain I follow all your exercise and feel relaxed

@jenniferreed7150 3 жыл бұрын

My uncle had Knee Pain from last 5 years. He was unable to walk properly and took medicines from various hospitals but got no relief. Then he came to know about Chandigarh Ayurved Centre and took treatment from there. Now he is totally fit.

@veenuissar4541 3 жыл бұрын

Please bursitis k baare me btaiye..

@noorjahanafsar8283 3 жыл бұрын

Give detail chandigarh ayurvedic centre

@shahanakhan4721 3 жыл бұрын

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@BS-rr7cm 3 жыл бұрын

Jennifer pl give me contct no of chandigarh ayurved centre.. how mny months he took med.. n now he is 100% perfect pl tell me

@jenniferreed7150 3 жыл бұрын

@@BS-rr7cm You can call at :- +91 97800 00837

@Safety_officer_life 4 жыл бұрын

Thank you Doctor your looking like AR Rehman 😅

@sangeetachaturvedi2665 2 жыл бұрын

Thank you so much for valuable guidance doctor

@priyavistalent5325 4 жыл бұрын

Excellent skill of explanation

@iamshreyagupta 4 жыл бұрын

sir i actually fell from bed on my right knee straight and since then i have pain in my right knee and it only happens when i go to toilet as we use indian style for it. I feel pain while standing back up and find myself unable to walk. Please suggest exercises and precautions.

@sonytyagisonytyagi816 3 жыл бұрын

Please consult your doctor it's knee problem.

@balpreetkaur4288 3 жыл бұрын

its patello femoral syndrome

@shanunil7323 4 жыл бұрын

हमें बैठ कर(पालथी मार कर)पूजा करते हैं करीब 1 घंटा, कैसे करें?

@sushillilhore9221 3 жыл бұрын

पालथी मारने से परेशानी बढ़ेगी, बाल या तकिये का सपोर्ट लें

@pramodinichanam2172 4 жыл бұрын

Thanks a lot 👍🙏

@wplokanadham5277 4 жыл бұрын

I watched all videos sir and like the best video s🙏

@alwaystruth1.2 2 жыл бұрын

Dard bhaga do you can seat anyway at the age 90plus if you healthy means do fasting go in masjid you will see Chacha seating with bending knees at the age of 90 plus