How To Touch Your Toes If You Can't | Flexibility Hack 1
Рет қаралды 305,010
4 жыл бұрынFeel like you don't know how to touch your toes and just have the tightest hamstrings? What if I could give you a quick hack to unlock your flexibility in just 5 minutes!? Learn to unlock your spine and improve mobility through spinal segmentation. When you learn to articulate spinal mobility, you realize the forward fold and touching your toes may have less to do with your hamstrings, and more to do with your spine!
WATCH PART 2 HERE - • How to Touch Your Toes...
Try it out and comment below to let me know what you think! Did it help?! Did you notice a difference?!
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@KitKat66728 4 жыл бұрын
I actually touched my toes what the heck this Is magic!!!!!!
@JNSGLN Жыл бұрын
A 45 year old truck driver just did this! Awesome video. Such a simple thing providing a truck load of positivity!
@mackenziewardell5883 4 жыл бұрын
That was so cool, I have always been VERY far from touching my toes. I've recently started my 30 days of yoga with Adrianne and have been hoping to get closer to touching my toes, but I'm still a little far away. Then my roommate who went to school for physical therapy said that she once learned stretching is only partially helping your flexibility, a lot of it is in relaxation.... WELL THIS WORKED FOR ME! This video was so awesome, thank you so much!
@susanho8542 4 жыл бұрын
Thank you, DocJen! That was such a great cue to doing a forward fold. A great stretch and you were so great at explaining the hips to chin and the core. Wow, it made it so much simpler and easy to understand the body mechanics.
@forester4ever 2 жыл бұрын
Brilliant and fantastic. Sweet.
@MoriahSmith528 4 жыл бұрын
Thanks, DocJen! Feels so good on my lower back!
@kavyasrinivas3190 4 жыл бұрын
My entire life i couldn't touch my toes but two minutes of doing this and I got it! You're a miracle worker! Thank you!
@ashwathybhooshan6633 3 жыл бұрын
Thanks
@mukeshnld 2 жыл бұрын
Excellent one
@ST-sm1gn 4 жыл бұрын
thank you so much this is what i needed ! watched so many tutorials none of them worked this is the one!!!!
@peanutz23 3 жыл бұрын
This is fantastic, thank you for these hacks!
@ghaithobaid6397 3 жыл бұрын
very helpful. thank you so much
@neilbeech4093
Thanks for your trick!
@jessicacarlos7214 3 жыл бұрын
Thanks! It was helpful and relaxing😊
@yashmalhotra9320 4 жыл бұрын
Thanx alot.. Superb
@Shesha972 2 жыл бұрын
Thank you so much for your help
@gk5523 3 жыл бұрын
Very nice step by step explaination
@mayasana5374 4 жыл бұрын
Girl.. you are a miracle worker !! :) I can finally touch the floor atleast , and I'm sure if I continue this I will be much more flexible. Genius !
@ThePowerInYourVoiceWithDrCindy 3 жыл бұрын
Amazing! And... so simple!
@lilianderamos9679 3 жыл бұрын
I actually can't believe it worked tysm now you have a new sub at first I
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