How to Touch Your Toes If You Can't | Flexibility Hack 2
Рет қаралды 41,276
4 жыл бұрынDo you ever complain that you don't know how to touch your toes? Do you complain of constant tightness in your hamstrings? In this video, I'll give you my second favorite flexibility hack that will show you how to touch your toes in just 5 minutes, even if you think you can't!
1:15 - Exercise 1
2:21 - Exercise 2
2:53 - Exercise 3
WATCH PART 1 HERE - • How To Touch Your Toes...
Try it out and comment below to let me know what you think! Did it help?! Did you notice a difference?!
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@memorysauce9909 4 жыл бұрын
Omg I'm crying happy tears rn, I used to be able to do this but I stopped for a while, I feel so much happier!
@docjenfit 3 жыл бұрын
Woohoo! So happy for you!
@memorysauce9909 3 жыл бұрын
@@docjenfit thank you :D I'll keep my journey of being more flexible!
@TsmSpeedy-cp7oh 4 жыл бұрын
This works like really well I loved to gymnastics years ago and I couldn't be bothered anymore so I tried this and it worked OMG
@docjenfit 4 жыл бұрын
Yay!! So glad to hear!
@MsDisneyfan11 4 жыл бұрын
Wow my first time doing this and video one and im already so close to touching my toes! Im so impressed because normally I'd be so far away and really stretching my hamstrings! Gonna do these every day!!
@docjenfit 4 жыл бұрын
Woohoo! Keep it up!
@bretthoebel 4 жыл бұрын
Love these flexibility hacks Jen! Going to show friends in my capoeira group that need it!
@docjenfit 4 жыл бұрын
Thanks Brett!!!
@domenicfraboni2893 4 жыл бұрын
Helping everyone master that nervous system! Love it! 🙌🤗
@docjenfit 4 жыл бұрын
Yes!! :)
@samanthasobchuk1836 4 жыл бұрын
Tried it out! Happy to be learning these hacks to improve my mobility, even as they take some practice getting used to
@docjenfit 4 жыл бұрын
Love it!!
@cassandrawhitlatch2314 4 жыл бұрын
Love forward fold!!! Your amazing thank you!!?
@docjenfit 4 жыл бұрын
Aw yay!! Glad you tried it!!
@owais146 4 ай бұрын
splendid technique doc Thanks
@docjenfit 4 ай бұрын
Glad you enjoy it!
@sharni888 4 жыл бұрын
Great step by step movements n body warms up slowly while doing it 👍🙂. This will definitely prevent injury.good job. Tks.
@docjenfit 4 жыл бұрын
Woohoo! Thanks for watching!
@angiedamian681 2 ай бұрын
Love this!!
@docjenfit 2 ай бұрын
Glad you enjoy it!
@dr.greene 4 жыл бұрын
Amazing. Thank you for everything you do! It’s incredible how much just adding your mobility work has helped me in all avenues of my life. Thank you!! ❤️👑
@domenicfraboni2893 4 жыл бұрын
Dr. Jessica Greene, ND, DC isn’t it amazing how much consistency in mobility can make immense differences?! 🤗🙏
@docjenfit 4 жыл бұрын
Wahhh. Thanks boo!! Love you!!
@Kinesthenics 3 жыл бұрын
Grateful for this channel! It’s gold!!
@docjenfit 3 жыл бұрын
Don't forget to subscribe! 😉
@Kinesthenics 3 жыл бұрын
@@docjenfit Already did :P
@melissamontesm.2625 3 жыл бұрын
I don't tend to comment videos but this one is great. I did this 2 times and I improved a lot! Thank you! Greetings from Colombia 🇨🇴
@docjenfit Жыл бұрын
Amazing!! Thanks so much for sharing!
@vikaspandey4723 4 жыл бұрын
Yea. I'm going to try this and sharing to my friends 💪🤗
@docjenfit 4 жыл бұрын
Woohoo!!
@stellaarevalo1709 2 жыл бұрын
That’s amazing! Pillows make it easier and I’m very excited to try these exercises to FINALLY touch my toes!! Thanks Jen!
@docjenfit Жыл бұрын
Can't wait to see what it does for you!
@tellthetruth3215 3 жыл бұрын
Thank you.
@docjenfit Жыл бұрын
Of course!
@a.ni08 4 жыл бұрын
Omg you are the best I can now touch my toes I also watched your last video too and they both helped me really love ya so much and thank you again 😇😇
@docjenfit 4 жыл бұрын
Yay!! So glad to hear!!
@k.lgaming93 4 жыл бұрын
Great work......it helped me too touch my toes and feel it........
@docjenfit 3 жыл бұрын
Woohoo!!
@mattystokey269 4 жыл бұрын
U r a joy listening to
@docjenfit 4 жыл бұрын
Aw! Thank you!!
@missys.8669 4 жыл бұрын
What a great trick.
@docjenfit 4 жыл бұрын
Yes!
@mfonidoukekpe2736 3 жыл бұрын
Saying that I will touch my toes was a dream but now it's reality I am so happy. thanks alot, one new subscriber here
@docjenfit 3 жыл бұрын
Good job!!! 👏🏻👏🏻👏🏻 Glad to have you on board with us!
@jana-bc5ii 3 жыл бұрын
OMG this really worked omg omg omg thank you so so much ♥️
@docjenfit Жыл бұрын
Amazing!
@nada8536 3 жыл бұрын
Thank you so so so so much! I just followed this video and was able to do it immediately! I can’t thank you enough, I always wanted to be flexible but it felt impossible. Now, with your videos, I’m gonna give it my best!!
@docjenfit 3 жыл бұрын
Aw yay! So glad to hear :)
@isacarpinteyro368 3 жыл бұрын
OMG just hearing that you were able to do if made me think that I can do if as long as a keep trying
@sureshshejwal3128 4 жыл бұрын
Superb ! Looks like my struggle is going to be over
@docjenfit 4 жыл бұрын
Woohoo!
@jacquelinechaidez9754 4 жыл бұрын
I can finally touch my toes! Thank you so much this was incredibly helpful ❤️
@docjenfit 4 жыл бұрын
Yay!! Amazing!!
@laylajameel1836 4 жыл бұрын
Thank you
@docjenfit 3 жыл бұрын
Thanks for watching!
@sonikadhaka4824 4 жыл бұрын
That really helps
@docjenfit 4 жыл бұрын
Glad you love it! :)
@chowderkommineni355 4 жыл бұрын
please show all stretches
@docjenfit 4 жыл бұрын
Refer to this video as well! kzfaq.info/get/bejne/kLhpjLpk1daXf3k.html
@advocatesudhachauhan1540 4 жыл бұрын
Thank you mam...finally I can touch my toes....really helpful information 😊👌
@docjenfit 4 жыл бұрын
So amazing! Glad that you made it to those pesky toes! :)
@C0512 4 жыл бұрын
Wow! This was so helpful!
@docjenfit 4 жыл бұрын
Yay!! So glad to hear!!
@domenicfraboni2893 4 жыл бұрын
C0512 amazing isn’t it?!
@juliabolin3647 4 жыл бұрын
Can’t wait to try it!
@docjenfit 4 жыл бұрын
Yay!!!
@domenicfraboni2893 4 жыл бұрын
Julia Bolin how was it?!
@Idiotic_Iva 2 жыл бұрын
Thank you for this I'm in 6th grade and I've always realized that I'm a lot less flexible than everyone else and I'm always the one who doesn't really participate in PE Before this video I could only stretch till my knees, but now I'm almost able to touch my toes, I hope after doing this exercise more often I will be able to!
@docjenfit 2 жыл бұрын
Wow this is great to hear, Iva! Keep at it, you’re doing great!
@sonikadhaka4824 4 жыл бұрын
She is a miracle worker ! I stopped falling over
@docjenfit 4 жыл бұрын
Aww thank you so much!!
@sincerelynae4402 4 жыл бұрын
I honestly didn't think I'd actually be able to do this but I tried both your videos and within less than 3hrs I can now touch my toes 😫
@docjenfit 4 жыл бұрын
Yes!!!
@tellthetruth3215 3 жыл бұрын
That really works.What kind of neurological exercise we need to do on a day-to-day basis?
@docjenfit Жыл бұрын
Amazing! Breathwork would probably be the best!
@kimberlyfernandes566 4 жыл бұрын
Why does my back curve while trying to touch my toes though? Is there a solution for this? I can't seem to hold the posture right
@docjenfit 4 жыл бұрын
We WANT the back to curve when touching the toes! It is when we are too stiff that people often lose the ability to naturally reach toward the ground
@kimberlyfernandes566 4 жыл бұрын
@@docjenfit oh! That's great then. I read somewhere that the back had to remain straight so I was worried. Thanks for responding 😊
@CatsEyes13 4 жыл бұрын
Oh wow! Worked for me.😍 Thanks!
@docjenfit 4 жыл бұрын
Yay!!
@baroncarmen1 4 жыл бұрын
It works!!
@domenicfraboni2893 4 жыл бұрын
Carmen Fernández absolutely does! 🙌🙌
@docjenfit 4 жыл бұрын
YESSS!!! Glad you tried it!!
@stephaniefagin8332 4 жыл бұрын
Gray cook has a video that does the exact same thing with a small ball or yoga block between the legs
@domenicfraboni1552 4 жыл бұрын
I’ve seen that too! So many amazing ways to access the same systems of the body!
@docjenfit 4 жыл бұрын
YES!! Have learned so much through him and SFMA!! :)
@trulynaenae 3 жыл бұрын
at first i thught i could not touch my toes because my leg was longer than my hands but now i can do it thx your new suscriber
@docjenfit 3 жыл бұрын
Happy to help!!!!
@meganparker7456 3 жыл бұрын
Well dang i did #1 & #2 and was down from about 6 inches to toes to like 1...amazing
@docjenfit 3 жыл бұрын
Yaaaaayyy! Good job Megan!!!! ❤
@jonathanjoynes5216 3 ай бұрын
Any tips to improve shoulder mobility? I think my tight ribs are restricting me. How can I solve this?
@docjenfit 3 ай бұрын
Here you go! :) kzfaq.info/get/bejne/Y9Z1ZbBh3rG5e58.html
@tabiyahchowdhury3017 4 жыл бұрын
I could touch my toes in literally four days when I saw this video!!!!! Thanks so much Jen, it was so useful!!!❤️❤️❤️❤️
@docjenfit 4 жыл бұрын
Woohoo! Great work!!
@god.04 3 жыл бұрын
It worked just after the first try
@docjenfit 3 жыл бұрын
Good job!!!!
@bodiedddddddd 3 жыл бұрын
WTH. THANK YOU
@docjenfit 3 жыл бұрын
Thank you!!!!
@aliciaa8711 3 жыл бұрын
First try and I can touch my toes! With no pain on my hamstrings. I have never been able to touch my toes, and people always tell me I need to stretch more.
@docjenfit 3 жыл бұрын
Wow! Good job Alicia! We hope you can share this with your friends too!
@veronicaishii1923 3 жыл бұрын
Are there hacks like this to improve flexibility for splits?
@docjenfit 3 жыл бұрын
There are so many tips on how to improve functional mobility and flexibility. Check out some more videos at my instagram or on our podcast.
@sergekamga4512 8 ай бұрын
This is different than what is out there
@docjenfit 8 ай бұрын
Thank you for this feedback!
@funwithssa5016 2 жыл бұрын
Pls comfirm my doubt how much days we hsve to do this same thing???
@docjenfit Жыл бұрын
The more consistent you are the more change you will get! So multiple times a day will be great!
@docjenfit Жыл бұрын
Different for everybody! I always recommend stopping or slowing down if you're feeling pain.
@Laura-jb8lo 4 жыл бұрын
whoa i actually managed to touch my toes for the first time ever!! thanks!!
@docjenfit 4 жыл бұрын
Woohoo!! Glad to hear!
@trulynaenae 3 жыл бұрын
a practiced what you did in the video for 30 minutes and im almost to my toes
@docjenfit 3 жыл бұрын
Good job, Angel!
@aphro.6477 4 жыл бұрын
Whyyyyyy it didnt work for me again......😞😞 is their any hack again????
@docjenfit 4 жыл бұрын
This is ONE possibly of a "hack" into the nervous system. Sometimes, your nervous system needs a bit more convincing, so you might have to spend more time in these postures to create more change for the muscle tissue!
@aphro.6477 4 жыл бұрын
DocJenFit thx very much! I just did it! Thx😆❤️❤️!!
@mariajosesosa1951 4 жыл бұрын
OMG I TOUCH MY TOES thank you
@docjenfit 4 жыл бұрын
That is amazing!! Glad you tried it out and loved it! :)
@mariajosesosa1951 4 жыл бұрын
@@docjenfit omg thanks
@ryanhankin8304 4 жыл бұрын
Before video - miles away from my toes, after video 1+2 can touch my toes 😊
@docjenfit 4 жыл бұрын
Woohoo!! Love hearing that!
@ellavalentine5728 4 жыл бұрын
I am so unflexible even touching my thighs is extremely painful I’m only 11 I used to be able to do the splits and touch my toes my joints are really achey and click every minuets have any advice ?
@docjenfit 4 жыл бұрын
More movement!! More running, playing, sports, friends, but more movement!
@ericaelimicah 2 жыл бұрын
Are my knees bending ok
@docjenfit Жыл бұрын
Definitely okay to start! As you get more flexible you can straighten them!
@carringtonf6874 4 жыл бұрын
7th comment
@domenicfraboni2893 4 жыл бұрын
CarringtonFaith comment to 7th comment
@carringtonf6874 4 жыл бұрын
@@domenicfraboni2893 LOL!
@docjenfit 4 жыл бұрын
;)
@katrinostermayr3688 4 жыл бұрын
I love your work for years. But sadly I am having trouble following your Voice because of the Music in this video.
@docjenfit 4 жыл бұрын
Oy, hate to hear that!! Hopefully it's better in the other videos, but you can also turn the subtitles on in KZfaq!!
@home8630 Жыл бұрын
These exercises are good however they don't address the problem. Then you get a whole bunch of people go, if you do it like this, this and this, then you should be able to do it. Ah No. So what is the unadressed problem? Spinal instability. Skeletal instability, old injuries that won't heal or can't, which means disabled. Sometimes the tightness is a warning sign. Doesn't mean you can't touch your toes, the floor, but it does mean you can still fall to the right or the left. Sometimes you just have to go to touching the knees or use a chair or bed or a block. While people talk about tight muscles they don't address the spine. I am glad that you put spinal exercises in there, but however it does not really address the instability, neither do the doctors majority of the time. Sometimes you just have to do it against a wall. If I go to close to my knee and my sternum clicks. Where I live, no one cares if you have a clicking sternum.
@docjenfit Жыл бұрын
Thank you so much for this feedback. We definitely agree on the importance of tackling the issue. My newer videos focus more on that :)
@home8630 Жыл бұрын
@@docjenfit thanks for your response. I will look at them. Since writing to you, I realise the best way for me is to relax into it and not stretch. It's like trying to stretch over stretched muscles that are maxed out and have no more give.
@monatheformerferalcat Жыл бұрын
The half sideways camera angles are weird
@docjenfit Жыл бұрын
Thank you for your feedback!
@monatheformerferalcat Жыл бұрын
@@docjenfit any time. Some advice. have two cameras- straight on and sideways and edit between them as necessary. Plus. You seem to stand half straight and half sideways. I know why you do it but it’s unusual to follow along
@jaimealvarez8896 Жыл бұрын
Almost thicka than a Snickas 🤣
@docjenfit Жыл бұрын
😂
@sharni888 4 жыл бұрын
Can you pls tie your hair up.
@docjenfit 4 жыл бұрын
Next time I will! Too late for this video!
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