Gymnastics for the lungs and bronchi - not respiratory!
5 exercises: recovery from virus, bronchitis, pneumonia. These exercises also help many patients with COPD, shortness of breath, and respiratory failure. For many people, these exercises normalize blood pressure. They are also useful for smokers.
Contraindications:
These exercises can not be done:
- at a body temperature above 37.5 degrees;
- with blood pressure below 90/60 or above 160/90; with hypertension - do under pressure control before and after classes!
- with a heart rate above 100 per minute;
- women are also better off skipping classes on periods;
- during pregnancy, especially at the age of 3 months and more; in the first 2 months after childbirth;
- for any acute diseases of the internal organs - for example, with an intensification of pancreatitis or cholecystitis, appendicitis, etc.;
- with a significant increase in intracranial pressure;
- immediately after operations on the abdominal and chest organs (you need to wait 2-3 months);
- with severe heart damage, severe coronary heart disease; the first 3-6 months after myocardial infarction; with aortic aneurysm;
- the first 3 months after a stroke; for severe traumatic brain injuries.
You should do these exercises especially careful: with paroxysmal tachycardia, with atrial fibrillation; with heart defects.
And you need to cancel these exercises immediately if you have:
- increased shortness of breath after the session;
- there is a chest pain;
- significantly increased cough;
- increased weakness;
- a veil appears before the eyes;
- a heartbeat increases or heart failures occur;
- severe dizziness or headache occurs.
If you have any of the above, then you still need to make an appointment with your doctor.
We wish you good health! Dr. Evdokimenko and Lana Paley.
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Books of Dr. Evdokimenko in electronic form
can be purchased at this link(in Russian):
club.evdokimenko.ru/shop/
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Music: song "Constellation", written and performed by Didula:
/ didulamedia
Operator and editor - Dmitry Kurakin:
/ mindk777
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Attention! This video is educational and informational in nature. There are contraindications.
Before applying the recommendations and tips from the video, be sure to consult your doctor!
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