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Doctor Tries Whole30 Challenge (it was ROUGH)
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Күн бұрынWhole30 was a REAL challenge for me but I thought it was important to put a check on my discipline. Now, this isn't for everyone and if you'd like to know the science behind whole30 please click the review right below!
Whole30 Diet Review: • Honest Whole30 Diet Re...
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@ElCatrinMuerto 4 жыл бұрын
When you tell your Hispanic family you can't eat that because you're on a diet. Family: so only 4 tacos instead of 6?
@FeyonaT 4 жыл бұрын
Lol. I guess it's very difficult on family gatherings. Especially considering that majority don't know that corn is not a vegetable but grain, so it comes as a shock that you can't eat even corn on the cob.
@moonchildonacrisis1832 4 жыл бұрын
😂
@im_an_oyster 4 жыл бұрын
More like "oh so you hate my cooking?? ¿¿Me odias??"
@trippysiren7966 4 жыл бұрын
@@im_an_oyster accurate.
@marianna3253 4 жыл бұрын
@@FeyonaT Corn that is harvested when the seeds are dry is considered a grain. Sweet corn when harvested before maturity is usually considered a vegetable. Sweet corn is grown to be eaten fresh as a vegetable rather than as a dried grain that would be ground into flour for example. So corn on the cob would thus be a vegetable (and the kernels are fruit actually)
@DrDerekLiao 4 жыл бұрын
Nice, it doesn't matter how healthy a diet could be, if it is difficult to stick, it's a recipe for a disaster.
@Archangel591 4 жыл бұрын
Really underrated concept. Diet adherence is one of the most important things. Eating super healthy for a week and then giving up and going back to eating full garbage is worse than someone who eats 95% garbage all the time. That one week of "healthy" does not do much anything. Which is why diets and lifestyles and focus on moderation are the best. Don't attempt to become a Pro athlete or lose 10kg a month. It's not sustainable for the vast majority of people, nor is it even healthy at that point. Extremism of any kind is unhealthy. Make smaller adjustments that can become part of your lifestyle, so that you can sustain them indefinitely. On day at the gym per week isn't a lot, but doing it for 50 years, is far better than going 5x for a few months and then giving up completely. Reducing the amount of junk food in the diet by 30% is going to be more sustainable and better for your health than a short term complete avoidance, followed by binging double the amount.
@RedRoseSeptember22 4 жыл бұрын
Very true x.x
@dr.harshad.fitness 4 жыл бұрын
Exactlyyy
@DouglasBailey 4 жыл бұрын
Its why its a 30 day elimination diet. Its not to lose weight its to identify if you have any sensitivities to food. Just society loves using it as a jump start to losing weight.
@BruceWayne-us3kw 4 жыл бұрын
Dad jokes aren’t always apparent.
@Famousoneday94567 4 жыл бұрын
I feel like he’s a shy awkward kid inside of a traditionally attractive person’s body
@valerieewing4023 4 жыл бұрын
I mean, have you seen his childhood photos? Totally a shy awkward kid.
@neurofiedyamato8763 4 жыл бұрын
he have said he was shy awkward kid when he is younger lol
@teejourney4880 4 жыл бұрын
chronically ill thrills exactly. Doesn’t compute. Seems like he should be cool and smooth.
@jadensmith2647 4 жыл бұрын
chronically ill thrills Funnily enough that’s the reason why he’s attractive to me 😂
@DeeEss_on_YT 4 жыл бұрын
I like it, keeps him approachable, humble and not too conceited
@ElisaValkyria 4 жыл бұрын
Thank you for sharing! I'm on day 18 of the WHOLE30 diet. I can say that I have a lot more energy than before. I don't feel like I need to take several naps per day. Unlike you, I wasn't eating a healthy diet before - I always ate way too much sugar/bread/white rice/pasta, just unhealthy carbs and not enough vegetables and fruit. This diet is just teaching me to make better choices; to choose what I eat based on what my body NEEDS and not just on what it WANTS (because all it wants is cheese and sugar, honestly). LOVE
@roriemarie2968 4 жыл бұрын
I finished my 30 days on August 16th and besides adding so alcohol I'm still going by that plan because it just works for my body and I feel great
@billmarshall268 3 жыл бұрын
I try to do this once or twice a year just to get eaten healthy again. Any criticism of this diet I feel is false.
@aadityatiwari8983 3 жыл бұрын
Lol it's 10 months how did it go
@sawyerr9841 2 жыл бұрын
Your body? You mean you
@wannabecar8733 Ай бұрын
Jesus is the Son of G-d. He died on a cross and rose from the dead on the third day. He is sitting at the right hand of G-d.
@JBieberGS 4 жыл бұрын
A doctor who can balance his personal life and even go on events and still mange to not burn out at work Me: i can't even get myself out of bed to college ...
@Genericcom 4 жыл бұрын
Same, but middle school ¯\_(ツ)_/¯
@JacquelineUnderwood 4 жыл бұрын
Me too but I’m a teacher, we feel the burn out too, just do your current best and strive to be the best you can be
@joerodriguez3321 4 жыл бұрын
Same, but high school
@socorrosanchez3650 4 жыл бұрын
bomez emma same but in Elementary school, plus 6gr. 😅😅
@celticdesigns 4 жыл бұрын
I feel you there and I bet you he does; everyone gets burned out, but it's just finding something you can do to refresh yourself and your mindset. Getting a healthy dose of R&R (even if it's just for one week out of the year) coupled with a healthy dose of fear as a motivator (do you want to be comfortably retired at retirement age or do you want to work until the day you die) and then calculating how much you'll need to save for retirement (yes, in addition to anything your work provides like 401k and Thrift Savings Plan, etc.) to reach that 'comfortable' state, unless you don't mind working for the rest of your life (I know a few people who say they don't care if they work for the rest of their lives right now, but I know I'd prefer to be comfortably retired myself, lol.)
@rachelrachel4922 4 жыл бұрын
Where's the dramatic goodbye montage in black and white like in the keto video lol
@DoctorMike 4 жыл бұрын
Haha I don’t think I wanted to part ways with the good stuff just yet :)
@rachelrachel4922 4 жыл бұрын
@@DoctorMike haha fair enough :-)
@athenatanyimin4035 4 жыл бұрын
Where's the peewoop? 😕
@money6165 4 жыл бұрын
@@DoctorMike this is so cool.
@lalaithan 4 жыл бұрын
@@athenatanyimin4035 we were peewoopless
@dasiavou 4 жыл бұрын
"just turned 30, btw" me, who just turned 31 and is very unaccomplished: "omg he's younger than me??!"
@celticdesigns 4 жыл бұрын
I'm 36 and my husband is 37, we both feel in the same boat as you, lol!
@haybooboo321 4 жыл бұрын
Literally how everyone feels about Billie Eilish rn
@heystobit7102 4 жыл бұрын
Halo 321 she is really young and already so famous
@emmaphilo4049 4 жыл бұрын
@@heystobit7102 stop comparing yourself. She is one in 7 billions (literally). She grew up in arty and ambitious environnement that supported her arty personality and works with her brother. We can't all be like her but we can try to have a nice life for ourselves :)
@heystobit7102 4 жыл бұрын
Emma Philomena I wasn’t comparing myself though. I don’t feel bad, I’m only 12. I don’t care about it that much.
@tamzkrew3621 4 жыл бұрын
"Gluten sensitive in the past" Can we have that storyyyyyy pls
@emmaphilo4049 4 жыл бұрын
Yes please!!!!
@ExploitMage 4 жыл бұрын
yeast infection
@ninogogiahsvili 4 жыл бұрын
Can you not be gluten intolerant anymore? I thought its a lifetime curse
@CherryJuli 4 жыл бұрын
Nino KopfKino if you have celiac disease yes. That’s not gonna go anywhere. Sensitivities can change and be intertwined with allergies you might have. So they can even be seasonal. If you had a gut infection or took antibiotics you can temporarily sensitive to certain foods.
@nadiakwaramba7246 4 жыл бұрын
Yesssssssirrrrrrrrrrr Ur so RIGHTTTT
@tanujgarg792 4 жыл бұрын
So I guess 'Chest Compressions' have changed to 'Cheese Exemptions '
@introvertatcollege6846 4 жыл бұрын
😄
@candycrave3027 4 жыл бұрын
Ayyyyyyyy
@kylietschumperlin9545 4 жыл бұрын
One question: Did HE consult with a doctor before trying this?
@timdrake4951 4 жыл бұрын
He consults himself
@timdrake4951 4 жыл бұрын
@@kylietschumperlin9545 I was joking as well. I get that question a lot too as a therapist. :)
@eyeheartsushi2212 4 жыл бұрын
Tim Drake But it is my understanding that most, if not all, therapists have a therapist? Or are you a physical or occupational therapist?
@timdrake4951 4 жыл бұрын
@@eyeheartsushi2212 We do have therapists! Hence the joke when I said "He consults himself".
@timdrake4951 4 жыл бұрын
But just to clarify, just like people, therapists don't attend therapy all the time. But any good therapist has attended therapy in the past or maybe will again in the future but we're not just forever in therapy.
@b.b.8955 3 жыл бұрын
Those nurses cackling in the background when Mike was sharing his pain in the office kitchen where all the sweets were gathered...his struggle was so real. 😂🤣😂🤣😈😈😈
@lydiabauer629 4 жыл бұрын
I tried the whole 30 (age 20) to better understand my dietary habits and what certain foods do to my body. It basically showed me that I’m sensitive to lactose and gluten. It also showed how my eating habits really affected me in my energy, clarity, and overall performance in daily life. My skin cleared up, I slept better, waking up wasn’t a pain for the first time in my life! Now (age 25) I’ve used what I learned and make better habits with food. I agree with Doctor Mike that it’s a bit overboard and not necessarily the BEST diet BUT it is a clear set of rules to follow that can lead to better food awareness. I could’ve seen these changes by “just eating healthier” but I didn’t know what that meant when I was 20. 4.5 years later, I stick to simple food that’s unprocessed, while allowing treats here and there in moderation. I feel great.
@irmabronder Жыл бұрын
Very proud of you! You will benefit your whole life from your knowledge. Keep learning about how the body works and an nutrition and you will be perplex on what you still don't know.
@mauricecooper9763 4 жыл бұрын
The microphone fail was classic!😂
@KontrolStyle 4 жыл бұрын
🌟Megaphone (i know English is hard)
@Kiwi-dl3sr 4 жыл бұрын
KontrolStyle omg lol 😆
@bluespark6084 4 жыл бұрын
Lol
@-_James_- 4 жыл бұрын
When you put something in front of your mouth, it's usually harder for people to hear you. This instance was no exception. ;)
@flowy.x5483 4 жыл бұрын
I loved it!
@abigaildawn2996 4 жыл бұрын
“I don’t get to enjoy that” - every lady watching dr mike
@howtomedicate 4 жыл бұрын
hahahah! ;)
@jessicaross4290 4 жыл бұрын
Hahaha
@marwadridi3461 4 жыл бұрын
😂😂😂😂😂
@meganross7664 4 жыл бұрын
Literally!!!!! Lolll 😂😂
@louislinsley5581 4 жыл бұрын
* and every guy
@amandajacobs57 4 жыл бұрын
Thank you so much for addressing that these restrictive diets can lead to eating disorders and aren't always healthy for you. Thank you for doing this video responsibly ❤
@WolfCub16 4 жыл бұрын
Imagine being sensitive to all kinds of foods! So you're a "picky eater" in everyone's eyes and you don't drink alcohol! This is literally my life all the time.
@Hkkilla33 3 жыл бұрын
Same! Always jokes about it too 🙄 I’m doing the whole30 currently (day 13) and it hasn’t been easy...I’ve gone back to the bad thoughts I’d have when I was anorexic bc of its rigid restrictions. All about “control” so I’ve been easier on myself and eaten some things (some healthy, some not, but not overdoing it) that aren’t on the plan. It’s tough get out of that mindset once you’re in it and small cheats have helped significantly...plus, I don’t think it really does what it says it does unless you’re severely unhealthy. Even then, I’m not sure 🤔
@shutup-oi5tp 4 жыл бұрын
mike: my clothes were fitting a lot more loose. Mike's shirt buttons: phew...😴 edit: wow this is the first time i got this much likes! I'm glad you all find my comment funny! 🧡🧡
@kanu683 4 жыл бұрын
Yeah Girl 😭🤣🤣🤣
@Anorak1357 4 жыл бұрын
Haha lol
@amshazow 4 жыл бұрын
I’m going to DIE HAHAHAHA😂
@bigchunguspotato3148 4 жыл бұрын
This comment has 666 likes
@becky.d 4 жыл бұрын
Hahaha
@cuddlyarmadillo1306 4 жыл бұрын
me: *tells my Polish family I can't have vodka because whole30* entire family: am i a joke to you
@annaperry5163 4 жыл бұрын
👏👏
@jessicastory446 4 жыл бұрын
I don’t get the comment but I still find it funny
@lalaithan 4 жыл бұрын
liver: why do i feel so good
@watermelonseditlover4726 4 жыл бұрын
True
@alxkzmrz5749 4 жыл бұрын
Jessica Story as a polish person myself, I can safely say that polish people drink a lot
@monicamooring8362 2 жыл бұрын
I did whole 30 by a doctors recommendation and ended up in the ER. I am anemic and didn't realize it would hurt anything. My doctor was aware when they recommended the diet but like most of my doctors they see a chunky woman and assumed I ate trash. It's very frustrating and just plain hurtful. The ER doc was one I worked with and once I was stable just asked me why I thought that was a good idea. I explained I was meeting my doctor weekly and voiced concerns and there response was that the number on the scale is going down and that I would adjust.
@justdanie7613 2 жыл бұрын
Wow
@iremfrat7771 2 жыл бұрын
Omg, do something about that doctor! I feel like this is malpractice!
@Monika-mb6jh Жыл бұрын
It’s fucked up how fat phobia is treated in medical settings, I’m glad people share their stories
@rifwann Жыл бұрын
@@Monika-mb6jh bro, really. Thats your angle?
@rifwann Жыл бұрын
I dont know about you, in my country health worker cant recommend any diet for your following reason. You have to listen to us explaing and choose for yourself.
@samidetar4557 4 жыл бұрын
When you talked about weird looks when you didn’t have alcohol at an event, I felt that when I went to a conference. I can’t have alcohol, and I got some weird looks at the opener of the event. But luckily someone told me the bartenders would make a mock tail if you asked, so I got those the rest of the weekend and no more weird looks.
@norge0209 4 жыл бұрын
Doctor Mike, D.O.: just turned 30; famous doctor and media personality Me: about to turn 35; lying in bed and not using my college degree
@firecrest3325 4 жыл бұрын
40 and my degree has as much dust as my workout pants lol
@Ana_DFM 4 жыл бұрын
Same but 31 instead of 35 😋
@agonicole 4 жыл бұрын
Me too
@ewadawid8473 4 жыл бұрын
You are not alone, it is sad
@halima3056 4 жыл бұрын
Jill Hurley Me:14 Would rather be you:)
@sarahgriffiths1044 4 жыл бұрын
Doctor mike “my body looked better” I’m sorry I’m going to be need proof 🧐🧐🧐
@danielagiacomini8933 4 жыл бұрын
I've done this diet when my body was covered with allergies (caseine), and it was great for me, I felt really good when I saw the improve in my skin. Also, i realized that I dont have to spend a lot of money to be healthy (like on suplements, proteins), fruits, vegetables, real meat, rice and beans are enough.
@billmarshall268 3 жыл бұрын
I feel like people that criticize this diet didn't do it right. Everybody I know that did it correctly had superb results.
@RealZynexx 4 жыл бұрын
*Mikes shirts are now more loose* Shirt buttons: “Thank the lord I’m saved for now!”
@CullmanPatriot 4 жыл бұрын
Hey Mike, I have struggled with PTSD since 2008 after the death of my son. Your videos help me a lot. They always put a smile on my face. Thanks for the smiles! Can you do a video on PTSD?
@CGiles 4 жыл бұрын
I would like to see that too! And a subsection on that video about CPTSD
@BeingBetter 4 жыл бұрын
I would love to see that too.
@vongbeng 4 жыл бұрын
you'll be 1 billion seconds old soon
@marissapalmer5866 4 жыл бұрын
Your future wife is one lucky lady. If your not the full package I don’t know who is. Your good looking, intellectual, balanced, positive, funny, athletic, your caring and help people, you don’t drink excessively. You are literally EVERYTHING!
@estebanslavidastic4382 2 жыл бұрын
Keep it in your pants Marissa
@ForestOokami 4 жыл бұрын
Man, I can't tell you enough how wildly happy I am that never once in these videos do you list gluten-free as a 'diet'. You're the best for it, and make my little Celiac heart so full
@waynejeez5620 4 жыл бұрын
Yeah, Dr. Mike, you're a "whole 30 years old". Lol!
@krishna_v98 4 жыл бұрын
Let's get this comment to the top 😂😂😂
@torihall2972 4 жыл бұрын
Lol i love that😂
@hebaelkouraichi3546 4 жыл бұрын
Lol
@nyehkool-aidman4392 4 жыл бұрын
lol
@nadiakwaramba7246 4 жыл бұрын
He is thooooo
@SaadTheLegend 4 жыл бұрын
WOW.....I CANT BELIEVE HIS CELLS AT WORK VIDEO GOT COPYRIGHTED?! Like I have searched Dr Hope reacts (who is another doctor channel) to Cells at Work Video and they are still there. This is just ridiculous to have his video get “copyrighted”
@amandahealey2216 4 жыл бұрын
Technically, you are allowed to use copyrighted material if you are doing a review on it. So really, he wasn't violating any copyright laws
@lalaithan 4 жыл бұрын
Copyrighted isn't the correct term, yo.
@ispellitjustg 4 жыл бұрын
Dr. Hope's first Cells at Work review got copywrited initially too.
@EJ-vr6rh 4 жыл бұрын
Is this because of the controversy around "Big KZfaqrs copying small KZfaqrs video ideas"?
@lalaithan 4 жыл бұрын
You guys need to look up what "copyrighted" means. The video got a copyright violation for using copyrighted material, not "copyrighted".
@danielaruiz841 4 жыл бұрын
8:05 was Dr. Mike on a date?🤭
@amsteichelmann 4 жыл бұрын
Yessss
@alexanderabrashev1366 4 жыл бұрын
*sad female noises*
@NeneJ 4 жыл бұрын
Sadly 🥺
@GeniTLK 4 жыл бұрын
bruh he just straight up filmed his date and she looked unamused i'm laughing
@icanbestronger 4 жыл бұрын
Lol well hes human hes gotta date!
@lauralabuda2268 2 жыл бұрын
This was fun to watch. My husband and do The Whole30 every January to get us back on track after the holidays. Ya , we have to throw out or give away all the sweet treats that are left over from December. We decline all invites to dinner and such, saying we are on a crazy diet for a month, everyone seems to understand that and no one gets their feelings hurt. So don’t do Whole30 on a whim…plan for it in January!
@allisonscanlan4144 Жыл бұрын
January is a great time to do it anyways since most ppl are inside 😅
@d00ks 4 жыл бұрын
Dr Mike is AMERICA’S DOCTOR
@obliviousmk5973 4 жыл бұрын
No he is za warldu's doctor
@patrickmc4529 4 жыл бұрын
Akeem and Canada
@hachimachi3093 4 жыл бұрын
African dream?
@BattleBunny1979 4 жыл бұрын
why? europe and asia and such have internet too you know
@toniodarko5404 4 жыл бұрын
No
@ryanwestmore5930 4 жыл бұрын
Dr Mike: Does Whole30 Me: I can’t even last a minute without sugar
@AleksandarIvanov69 4 жыл бұрын
R u vegan ?
@theonlychild4719 4 жыл бұрын
For me sugar is nothing. But dairy...I can't without 😭😭😭
@tratatat 4 жыл бұрын
To be fair, I also though that I couldn't give up sweets. But somehow, I don't know how, one day I stopped putting sugar in my tea, and it went from there. Doesn't mean I avoid sweets, I still love them, but it's not like I can't live without them
@sierraclements7276 4 жыл бұрын
Ryan Westmore I stopped eating sugar and it gets easier with time. I also feel a lot better.
@RedRoseSeptember22 4 жыл бұрын
@@sierraclements7276 I wish I knew how, but I'm diabetic and so I need sugar now and then :/
@crazedmonk8u 4 жыл бұрын
8:06 her look of disappointment pretty much summed up the whole30 challenge.
@alexanderabrashev1366 4 жыл бұрын
She fine tho
@studaquarius9408 4 жыл бұрын
HEY STOB IT no she doesn’t
@boop8871 3 жыл бұрын
@@heystobit7102 and you need to explain why you were even looking there cause I watched it three times and didn’t notice until you mentioned it 😬
@heystobit7102 3 жыл бұрын
@@boop8871 that was a year ago, I don’t even remember. I’ll delete that comment though, Idk why I mentioned it.
@boop8871 3 жыл бұрын
@@heystobit7102 it’s cool I just realised how late i was 😂
@irlsloth5250 4 жыл бұрын
He screwed up at Thanksgiving with those peas, if he was supposed to be eliminating legumes.
@Fishisemily 4 жыл бұрын
I think several types of peas are whole30 approved, but it’s hard to tell from just a short clip. I’ve done the whole30 challenge once and I made sure I read the “rules” thoroughly.. I think it’s a particular kind of substance in most legumes the diet is trying to avoid... please correct me if I’m wrong.. it’s been a while since I finished my challenge
@heartcomedy5 4 жыл бұрын
IRLsloth, green peas are exempt
@sarahleonard-chang5105 4 жыл бұрын
I believe the peas on the plate show that they are left behind. They may have been mixed with other veggies and he just ate those. I did that when I tried Whole30. Bought a bag of mixed veggies and ate around the peas
@bethanyyurisich6534 4 жыл бұрын
When I first did Whole 30 peas were on the no list, but now they're ok. They updated the list a couple years ago.
@michellebrown5566 4 жыл бұрын
No peas are whole 30 approved!
@jessicastory446 4 жыл бұрын
I’m so glad he doesn’t say: “CaNdY”
@girlsiegirls253 4 жыл бұрын
Jessica Story why?
@juicyvortex7204 4 жыл бұрын
Jessica Story I don’t see the problem with calling it that
@quadlui8220 4 жыл бұрын
You’re probably not American
@jessicastory446 4 жыл бұрын
quadlui you’re right I’m English and I lOVe tea. Ok
@quadlui8220 4 жыл бұрын
@@jessicastory446 I felt the same way about plenty of words to but I got used to it
@camrynjones2672 4 жыл бұрын
Question for your next responding to comments video: Have you ever gotten in a argument or big disagreement with another doctor? If so what was it about?
@sophiemell9752 4 жыл бұрын
When you have things to do but you’re just lay in bed binge watching Doctor Mike instead..
@emilycourtney69 4 жыл бұрын
Would love to hear you talk about the FODMAP diet! It was recommended to my from multiple specialists and I'm so far 5 months in and still in the reintroduction phase! I feel like it's still very new and there isnt much trustworthy information around it
@amandasnider2644 4 жыл бұрын
I was on the Fodmap diet for two years and never felt good enough to reintroduce food into the diet until I began to go to a naturopath and we figured it out together. Biggest thing was that I desperately needed to take digestive enzymes with every meal and I had a blood test to determine what I was actually sensitive of. I'd highly recommend going to a naturopath who also has training as a dietician as well
@bexproctor360 2 жыл бұрын
If never heard of that one ?
@toshamccarty5115 2 жыл бұрын
Great request. October/Nov 2018, a new doctor told me to go on it. I tried to do it and I actually felt worse and so stressed out about it that I had to quiet it or risk losing my mind while alienating my family. I decided to get a food allergy test instead. While that food allergy test had its issues it put me on to a "sensitivity" to pork. I was stunned. Thanksgiving ham was primarily the meat I ate starting out and I felt so ill afterwards. I never would have caught it going by the FODMOD diet, which allowed all meats but recommended limiting red meat, while cutting or limiting everything else I had been eating since 2008. Cutting out pork cleared up much of the sickness, well sever sickness I had been having every month for the last 3 years.
@d3mongam3r75 4 жыл бұрын
Need a "my suit collection" or "my closet" video!
@calypsoc3630 4 жыл бұрын
Yes, that would be great actually :)
@albanpaul907 4 жыл бұрын
And his watches too
@BrynnKelly2014 4 жыл бұрын
Dr Mike doing a whole video in Russian is my dream 😘😘
@madeleinecronje6272 4 жыл бұрын
Brynn Kelly agree
@monicas2461 4 жыл бұрын
Yessssss❤️
@estherrogers5553 4 жыл бұрын
Yes I want to see him speak more Russian.
@madeleinecronje6272 4 жыл бұрын
Yeah and like a video where he go back to Russia and then show where he used to live and go to school ect
@PuzzleMessage 4 жыл бұрын
@@madeleinecronje6272 didn't he move to the US when he was 5 or 6 lol he probably doesn't speak Russian and doesn't remember much about his time there
@KateLaChapelle 3 жыл бұрын
I appreciate how you emphasize in both of your Whole30 videos that it's more of a challenge/protocol and isn't trying to be a diet you follow the rest of your life. When I did my Whole30, I was having serious digestive issues, but was unwilling to go to a doctor at the time and this seemed like a way to maybe help. Doing Whole30 helped me figure out that I was having issues with apples and led me down the path of researching low-FODMAP. I finally wound up seeing a gastroenterologist because I wanted to get a professional's opinion before I went down the road of a low-FODMAP protocol (I really didn't want to say goodbye to onion and garlic) and working with him found out I have celiac! So yeah, Whole30 is definitely not a cure-all and can't replace dealing with an actual medical professional, but I did find it really helpful when I wasn't mentally or financially (all my testing has cost me like $3k+) ready to work with a doctor yet.
@outinspace3083 4 жыл бұрын
I'm on day 7 of whole 30, and I've realized just how much I crave sweets and cheese. I was cooking a lot of asian dishes as well and had to give up rice was hard too. :( It's quite the emotional rollercoaster. At times I want to give up and do at least a dessert with compliant ingredients or just go paleo, but I'm beginning to also notice that its because of my desire for sweets and things that are bad for me and how I want to get into a healthier mindset. It floors me just how little can be bought at the grocery store, even from the organic section, while on whole 30, and how some form of sugar is added to most every processed food.
@irmabronder Жыл бұрын
It is only 30 days and you will see results at the end of 30 days. You will find out that your diet wasn't healthy for your body, when you find it hard to do. You will also find out that some food groups are not right for your body and you will be glad you did it. Don't you think?
@roosb.967 4 жыл бұрын
Dr Mike: "I only drink for celebratory purposes" Me: Let's celebrate that I got off the couch today!
@skateata1 4 жыл бұрын
Hahah. Omg. Yea.
@ramblingmillennial1560 4 жыл бұрын
Recipe for alcoholism loll
@GG-yn6jw 3 жыл бұрын
🤣😂😂😂
@dimitrisman290 4 жыл бұрын
I'm sure if and when you come to Greece, the authentic Greek cuisine is going to blow your mind. My girlfriend started studying for a post graduate degree in the USA and keeps telling me that "Greek food" in the US is nothing like we have in Greece. Main reason being the different kinds of ingredients. I'm really hoping to go to youtube one day and see a vid from you while being in Greece. Love your videos man, keep doing the good work!
@ahmedfarid9973 4 жыл бұрын
Haha, my man thought we were going to over look the part where he said “going out with a friend”? my man doctor mike has a girlfriend👀
@jadalynbell6935 4 жыл бұрын
Righttttt😂
@zoeysmith2347 3 жыл бұрын
He and anyone he dates OR spends any time with at all are entitled to their privacy....
@daniellesmith5448 3 жыл бұрын
@@zoeysmith2347 no one said they weren't.
@booperdooper9762 3 жыл бұрын
Um...
@jjrose14 3 жыл бұрын
@@zoeysmith2347 Calm down weirdo, no one said they weren’t 🙄
@jasonliu3203 4 жыл бұрын
Doctor mike: my clothes were fitting loosely Me: you mean your clothes fit you normally?
@ellisewarner 3 жыл бұрын
Hahaha
@Dain75 3 жыл бұрын
How is loose normal? Different clothes are supposed to fit differently. Some fit tighter than others. Like a corset is not loose.
@LonaWu 3 жыл бұрын
@@Dain75 it's a running joke here that Mike's clothes are for children because of how tight they are on him. So if he goes to a bit loose from usual tight, then suddenly it's in the range of what everyone would call a normal fit
@Dain75 3 жыл бұрын
@@LonaWu maybe he likes showing off his muscles? Right pants on a man can reveal "interesting" things, haha. Maybe he was thinking of how often he wears scrubs?
@bigchunguspotato3148 4 жыл бұрын
Petition for dr Mike to make workout videos Like so he can see⬇️
@sabrinanielsen5095 4 жыл бұрын
BigChungus Potato without a shirt on? 🙈
@april857. 4 жыл бұрын
Sabrina Nielsen wtf
@bigchunguspotato3148 4 жыл бұрын
Lol
@multistan1100 4 жыл бұрын
Doctor Mike:Stay happy and healthy me:cries with depression *sad peewoop*
@lambulance 4 жыл бұрын
I feel ya. It's that time of the year when it's dark and cold...Hello from Seattle! :) I recently got a lamp for my SAD and upped my vitamin D intake to 3,000 iU's per day and that's helped a bit. Also walking on the treadmill every other day instead of in the pouring rain. I have to force myself to do this stuff, but it helps. Sending you understanding and empathy!!
@multistan1100 4 жыл бұрын
@@lambulance Thanks Laura.I have vit D deficiency and I have been taking supplements.You seem like a nice person.can we be friends?oh and mine isn't seasonal.I have BPD as well.I get mood tsunamis every hour
@lambulance 4 жыл бұрын
@@multistan1100 I'm so sorry to hear this, friend! BPD is so so rough. DBT saved my life (it's a popular and effective treatment for BPD). I did the 6 month program. I suggest looking it up in your area if you haven't already! I just got Marsha Linehan's new book, "Building a Life Worth Living" and can't wait to start it. She's the creator of Dialectal Behavior Therapy and she also had BPD, but was able to "recover" as she created this therapy for others. So inspiring!
@cindymartinez2152 4 жыл бұрын
*Cries in depression and start quitting unhealthy habits*
@shakirrrgs969 4 жыл бұрын
coconut tree then change your lifestyle and reach out to somebody
@erinmann683 4 жыл бұрын
Hi! 1. Love how real you got: LEGIT concerns about eating disorders, lack of fiber, and cutting out nutrients! 2. Love that you recommend talking to an RD. PLEASE! Do a video with an RD! It would shed so much light to so many people on what we do and help battle all the nonsense in the health world!
@TotallyHuman 4 жыл бұрын
Him the whole time: The Lord Is LITERALLY Testing Me
@nicktokar2459 4 жыл бұрын
One universal recommendation by all doctors... CHEST COMPRESSIONS! CHEST COMPRESSIONS! CHEST COMPRESSIONS!
@linajung5603 4 жыл бұрын
“What holiday falls between November and December” Me, a Canadien: wh- Dr Mike: tHaNKsGivInG Me: ah yes, America
@kath269 4 жыл бұрын
*Canadian
@Nicamon 4 жыл бұрын
Same.(I'm Italian.) 😄
@Gazania84 4 жыл бұрын
@@kath269 *Canadien, if in Quebec.
@kath269 4 жыл бұрын
whitedragon0402 Ah I did’t know. I live in alberta.
@Gazania84 4 жыл бұрын
@@kath269 I live on the prairies too. Kind of common knowledge if you're Canadian.
@cheryllynn988 3 жыл бұрын
That girl looked so uncomfortable having the camera pointed at her 😂
@SofiaPenaDeleuze 3 жыл бұрын
Right! I wonder if that was his girlfriend
@dianadonhoff5416 3 жыл бұрын
Hi, Dr. Mike. Could you maybe also talk a bit bout orthorexia? I think that it’s a topic that more people should talk about since it is often praised although it is an eating disorder that has both mental and physical consequences. (btw I love what you‘re doing. Making medicine understandable, more accurate and fun for all of us)
@keshavramesh8482 4 жыл бұрын
Last time I was this early, Dr. Mike still wore adult-sized shirts
@howtomedicate 4 жыл бұрын
The early bird catches the worm!
@rigvedanshtripathi1503 4 жыл бұрын
Never?
@bsq2phat 4 жыл бұрын
"a little sweets never hurt no body" as a diabetic, i have to disagree with this statement...
@WorldWalker128 4 жыл бұрын
Hard mints make for pretty good slingshot ammo, too!
@candyprincess-uy8hl 4 жыл бұрын
bsq2phat “a little” not a lot
@jellybeansbud3610 4 жыл бұрын
Sugar yes, but a sugar-free sweet counts too 😉
@emilygastelum6641 4 жыл бұрын
It's still a valid statement though. My mom is diabetic and when her blood glucose gets too low (sleepy, foggy, feeling sick in general), she needs a piece of candy or something sweet to get it back to normal. It's not always about the high glucose but also when it gets dangerously low for a diabetic.
@jordan4835 4 жыл бұрын
A little sweetness my dads diabetic you can have sweets that just doesn't mean Downing a giant slice of chocolate cake every week or when your bored or depressed 😂😂😂
@CardGameAcolyte 4 жыл бұрын
For a family that was armed to the teeth with paleo cookbooks, whole30 was kind of a breeze lol
@RR-gh3cm 2 жыл бұрын
Noticing a theme of not planning ahead... I did a similar elimination diet, but more strict. Mine was really needed though after long term antibiotics messed up my gut, and I was followed by a nutritionist.
@brady_hawkins23 4 жыл бұрын
Someone put an emoji that looks like his face in the thumbnail
@jelly9076 4 жыл бұрын
Spongi 🥴
@thumperkc 4 жыл бұрын
Spongi 😣
@noether9447 4 жыл бұрын
👁️👃👁️ 👄
@brady_hawkins23 4 жыл бұрын
Omg I got hearted
@Am92Al 4 жыл бұрын
😟
@alicey.8243 4 жыл бұрын
7:38 “Actually my body probably looked the best than it looked for some time.” Me: 😐😑
@jc.92 4 жыл бұрын
I was like, we need pictures! [blushing emoji]
@monowavy 4 жыл бұрын
I got so hopeful we would see him shirtless but oh well
@kenarmstrong227 4 жыл бұрын
The way mike looks into the camera.... oh boy he is staring into my soul and I’m not complaining
@kinorinadiy 3 жыл бұрын
HAPPY BELATED BIRTHDAY MIKE!!
@joellegousy4228 4 жыл бұрын
Just when I thought I couldn't be more attracted to Dr. Mike, he throws in a My Big Fat Greek Wedding reference (Husband material right there if you ask me)
@orsikocs 4 жыл бұрын
If his family is greek as he said in the vid probably they watch it at least twice a year lol
@SisterPegasus 4 жыл бұрын
@@orsikocs It was his friend's family, he was born in Russia to Russian parents and came to the US with them as a child.
@tostadas. 4 жыл бұрын
Mike freinds: LETS GO TO A CLUB Mike: okay *goes to club* Mike gets water Mike freinds: *WE PAYED $50 FOR U TO GET WATER*
@shammiakther7069 4 жыл бұрын
*friends*
@TiMalice2009 4 жыл бұрын
Isn’t a club to go dancing?
@dweia54 4 жыл бұрын
@@TiMalice2009 Yes, but for some people it also mean getting drunk :/ When I was still a student, there was a club we would go once or twice a week with a friend, we would drink almost only water (which was for free too) and had lots of fun, while some people seemed not to be able to have fun, dance and enjoy themselves without booze, sure we would drink a glass or two of alcohol sometimes, but we really don't need alcohol to party. I find it kinda sad all those people who can't have fun without drinking alcohol and I hate when they try to push other people to drink alcohol as well.
@adri_flann 4 жыл бұрын
@@shammiakther7069 I'm pretty sure he meant to spell it that way...
@user-id7ol9xl7t 4 жыл бұрын
dweia54 I don’t think that it’s sad people wanna drink at parties. I think that people drink at parties to have fun not to drink in order to *feel* like their having fun, sorry but I disagree highly about how sad it is to drink at parties.
@camipeterson6683 3 жыл бұрын
The best way to respond to peer pressure is sarcastically thanking them for their support.
@Betterhose 4 жыл бұрын
5:08 Peas are Legumes by definition, but they aren't allowed in Whole30 0:15
@indirasanjay 4 жыл бұрын
Im on a seafood diet I SEE food and I eat it Edit: Guys this was a JOKE. I know I wasn’t the one to make it but I just thought it fit in with this video. I don’t think that this joke deserved booing.
@TKinfinity01 4 жыл бұрын
Indira Sivadasan Boooo
@zaaraazam6234 4 жыл бұрын
I saw that meme on tik tok
@pacificcoastpiper3949 4 жыл бұрын
Me too!
@TKinfinity01 4 жыл бұрын
Zaara Azam I saw that meme 15+ years ago...
@meganross7664 4 жыл бұрын
Dr Mikes dedication is next level 🤩 Like I couldn’t even last 3 minutes!!
@boy_2478 4 жыл бұрын
Giggidy ;))))
@rachaelanton941 3 жыл бұрын
Me watching this in 2020: This is gonna be a great year, can't wait to continue Me watching now 2020: I want to go back to January
@rivercrestfallen8725 Жыл бұрын
I am glad you do videos like this cause I have a ton of health issues that I'm trying to get better from and diet is a big part of that. You look really healthy and a lot better then you already do. So whole 30 did do something. 💙
@pawanapandian4688 4 жыл бұрын
"it's not because I turned 30" - doctor Mike 2020 Get ready to hear this frequently everyone
@PMontie3 4 жыл бұрын
“IT’S NOT BECAUSE I TURNED 30!” 😂😂
@raidoung4100 10 ай бұрын
hahhaahha XD Dr Mike appearing on the cadre behind himself playing as a policeman XDD so hillarious, good one, dr Mike :D:D:D:
@raidoung4100 10 ай бұрын
i very much love tihs episode, the sense of humour, so comedic ;D
@jacobwadetaylor 3 жыл бұрын
When I did the whole 30 I remember reading in one of the sections that 45-90 days was recommended but for most people that is not achievable. I actually did it for 6months then reintroduced foods every two weeks. That's how I found out that I have a lot of sensitivities. Wheat, legumes, and even dairy. Overall I lost over 100lbs 10 inches around my waist. I did suffer from vitamin d deficiency, which I anticipated living in the pacific northwest, and cutting dairy. You need to plan and get labs done prior to doing any elimination diet. Also I did this diet when I was 30 and I had more energy than I did when I was a teenager and it greatly reduced my pain. I still will not do sugar.
@AdonisFreedom88 2 жыл бұрын
Awesome! Where in the PNW you live? I’m in Kent, WA
@flowerpower2079 Жыл бұрын
Did you lose the 100lbs in 6 months? I also have inflammation, so I'm happy to hear that this diet will help with that. I haven't started yet, I'm just going g to start reading g the book today. I would appreciate any tips you may have for me.
@gordonstandish2380 4 жыл бұрын
Whole30: No legumes. Dr. Mike: *Eats peas* Whole30: ...
@Digitalhunny 4 жыл бұрын
Ah, Doctor Mike... Green peas _ARE_ a Legume!! You _should_ have just enjoyed everything at that Greek dinner. Strictly speaking, green peas are not vegetables. They are part of the legume family, which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans and peanuts (peanut butter) are also legumes. Had a friend whose child was _allergic_ to lentils & legumes. Sorry about this information at such a late time. Better luck _next_ time. 🤗🥂
@Wuffskers 4 жыл бұрын
Green beans, sugar snap peas, and snow peas are an exception to the no legumes rule
@deevila9995 4 жыл бұрын
Snow peas and sugar snap peas are allowed in Whole30
@shannoneg2000 4 жыл бұрын
@Petri Dish Without Germs Green peas, green beans and snap peas are allowed because they do not contain the same level of antinutrients and lectins that are more prevalent in other beans.
@kateAkaGunner 4 жыл бұрын
I'm glad I'm not the only one who caught this...a ton a people think peas are a vegetable.
@levelup9273 4 жыл бұрын
I just found out that I share my birthday with Dr. Mike. My life has been made!!!
@wearestrongtogetherapartwe3487 3 жыл бұрын
Omg remember when we could actually leave our houses and see our friends??
@hiizzzme2590 3 жыл бұрын
“ So it’s 2020 a new year” and he celebrates. My oh my how I wish i could go back to 2019
@Nikki-chaan 4 жыл бұрын
No one: Dr Mike: It's not because I turned 30😂😂 It was a relatable thing when you start a diet and notice that everywhere literally everywhere sweets are present...and calling you to eat them🤣
@kanu683 4 жыл бұрын
Nivedita Kirodiwal 😭😭
@Meiabell 4 жыл бұрын
I don’t think anyone will ever convince me that cutting out unprocessed things is good. If your diet gets mad at potatoes, peaches, beans, or rice, I immediately consider it wrong.
@sharroon7574 4 жыл бұрын
The maniacle laughter when he was looking at the treats at the hospital.
@storml4163 4 жыл бұрын
It seems like every time anyone wants to make a food lifestyle change, somehow your family buys things you’re not suppose to eat
@Hkkilla33 3 жыл бұрын
Lol I guess that would be payback to me for bringing home any kind of sweets (usually from work events/bdays) when she was fresh out of the hospital for high blood sugar! I’m on day 13 of my whole30 and it’s been rough, so I absolutely understand her pain lol I miss pasta and popcorn the most! 😭
@sometimesitbelikethatallth7234 4 жыл бұрын
“You can live to be 100 if u get rid of all the things that make u want to live to be 100” -Jenna’s mom from Waitress
@Wigconic. 4 жыл бұрын
Doctor Mike's face in the thumbnail omg
@howtomedicate 4 жыл бұрын
Perfect for the Whole30 challenge xD
@eleanorestradlin3892 4 жыл бұрын
LMAO
@OfficialWheliedude 4 жыл бұрын
He's trying to poop
@shivangiranjan8085 4 жыл бұрын
Lmao Dr. Mike when you couldn't drink at the night club and you would cheers people with water and people would be like "what?" you should've said it was vodka😂😂😂
@dingalingdongly 4 жыл бұрын
Yep. Sparkling water and a wedge of citrus looks like a cocktail.
@ellengalbavy538 3 жыл бұрын
Having done Whole30 twice, I feel like this is oversimplified. No, you can’t eat the peas at the Greek Thanksgiving, unless they are pea pods (regular peas count as legumes). Also, you have to avoid soy, which is in a lot of things. Finally, at Chipotle, you have to be careful about your meat choice - carne asada, chicken, or carnitas. Until about a year ago, only the carnitas were free of soy. As far as eliminating beans goes, some people have serious issues with legumes that they are unaware of.
@tinah6132 4 жыл бұрын
I swear last video i watched i was thinking "he looks a bit rough. Is he doing another eating/diet thing?" I guess i was right
@annawood8912 4 жыл бұрын
Tina H I thought the same thing
@A7Xrockangel 4 жыл бұрын
He does look rough in his last video, but didn't he mention he did this back in November 🤔
@SmiieRaiNBow 4 жыл бұрын
You’re so so brave for not cheating for that Greek thanksgiving meal. I definitely would have...
@omarahmed722 3 жыл бұрын
0:05 if he only knew what was coming
@ignitionfrn2223 2 жыл бұрын
0:40 - Start roll ads 1:20 - Chapter 1 - What's the plan ? 2:25 - Chapter 2 - What do i eat ? 3:50 - Chapter 3 - Oops 4:40 - Chapter 4 - Bigger oops 5:35 - Chapter 5 - 2 Chainz Painz 6:35 - Chapter 6 - No...it can be 7:30 - Chapter 7 - I think i got this 8:20 - Chapter 8 - Day 30! Now what ? 9:20 - Chapter 9 - Would you excuse me ? 10:25 - Chapter 10 - Final thoughts on Whole30
@jamestays8416 4 жыл бұрын
Mike: 225 was becoming a challenge for me. Me: Cause you turned thirt- Mike: It’s not because I turned thirty! Me: *looks around*
@aaronboogie4469 4 жыл бұрын
Wow! I can't believe you pulled that off in the middle of the holidays! I think another tip we can all take away is to not start an extreme diet like this during a month that we know there's going to be a lot of temptations. I think there's a reason why so many of us start our diet and exercise resolutions in January because it's generally a slow month for everyone.
@kayleefelton4328 4 жыл бұрын
Sometimes he seems like a child ( “cookies and cream milkshake!,” )
@aliceshekina 4 жыл бұрын
One of the points of whole 30 is to get rid of inflammatory or allergy inducing foods that you might not know cause reactions in your body without eliminating them first. For example, I'm lactose sensitive but my body with get used to small amounts like a slice of cheddar cheese every day. But when i get off whole 30 and eat a slice of cheese my digestion freaks out or i realize I get a couple pimples from it cus in reality I'm allergic. Just helps you see symptoms clearers. Idk if that makes sense to anyone or if it is "scientific" but the whole30 site talks more about it.
@gogecka9717 4 жыл бұрын
I would rather eat sushi and give up all sweats. Sushi is my favorite
@ApexHerbivore 4 жыл бұрын
sweats?
@NAZRULISLAM-kz6yc 4 жыл бұрын
You've deliberately consumed sweat?....interesting
@clarissachan-day1871 4 жыл бұрын
Sweets?
@ismaeljarvinen2541 4 жыл бұрын
No one: Dr. Mike: it’s not because I turned 30
@mrzkking3391 4 жыл бұрын
SHUT THE FRONT DOOR...MY BIRTHDAY IS NOVEMBER 12 as well. I'M SO GEEKED.
@malinkata1984 4 жыл бұрын
HI Mike. We have so much in common. :D I'm Bulgarian, so I can understand what you are saying in Russian.. I'm a doctor in Molecular Medicine (well mot MD but a PhD). Wish we could discuss some cool topic sometime. Your videos are straight to the point and so funny. Keep up the good work! Greetings from Belgium.
Sergio Outdoors
Рет қаралды 42 МЛН