Vegan Doctor ATTACKED By Vegans ft. Danielle Belardo MD
Рет қаралды 1,027,510
3 жыл бұрынDr. Danielle Belardo is the Director of Cardiology, and Co-Director of Research and Education, at IOPBM in Newport Beach California. She is also a proud vegan, but that alone has not stopped vegan twitter from ridiculing her for various beliefs and practices she holds surrounding plant-based diets. I sat down with Dr. Belardo to discuss why she receives so much hate from vegans online, where she actually stands on being a vegan vs. what she recommends for her patients, and various ways you can improve the health of your heart. There are some really hot takes in here, particularly around being vegan and receiving vaccines that were tested on animals, cholesterol and saturated fats in eggs, and universal benefits of plant-based diets.
Check our Dr. Danielle Belardo here:
Twitter - / dbelardomd
IG - daniellebel...
FB - / theveggiemd
Website - www.daniellebelardomd.com/
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
@MetaPixel7 3 жыл бұрын
She be like "yes I am human, now stare into my eyes" 👁️👁️
@heynoob6530 3 жыл бұрын
Exactly! I was waiting for her to be like “What if I told you that these aren’t even my real eyes..” and then she wipes them off or something
@abbyhuntley3171 3 жыл бұрын
I swear there must be some sort of filter there 😅
@KhyeGraham 3 жыл бұрын
Cool I'm not the only one that noticed it 😂
@Shearlocks 3 жыл бұрын
@@abbyhuntley3171 Its likely a ... honestly poorly angled ring light, its glaring right into her eyes and reflecting.
@abelthebagel5229 3 жыл бұрын
@@KhyeGraham I was hoping too to see a comment about that😂
@MamaDoctorJones 3 жыл бұрын
Dr. Belardo is amazing! Love this!
@-scarlettmorgana 3 жыл бұрын
Hi Mama Dr Jones ❤️
@thatguy720 3 жыл бұрын
Another amazing KZfaq Doctor 😁
@alecxander1593 3 жыл бұрын
Is med school fun?
@DoctorMike 3 жыл бұрын
Agreed without a doubt! Thanks for stopping by doc, bear & roxy say hola 👋🏼
@NurseSteve 3 жыл бұрын
omg MDJ!!
@andrewjohnson6716 3 жыл бұрын
Vegans “hate” Dr. Belardo? As someone who’s been vegan longer than she’s been alive, this is news to me. I know that it is negative voices always seem louder and more numerous than they are in reality, but she is lauded by the majority of vegans, precisely for her rigor and integrity. Thank you for having this conversation in good faith.
@xliteb8789 3 жыл бұрын
She has rigor I’d agree with that, but only on KZfaq, on her IG account she just blocks you if you even underline a slight sense of diverse opinion toward her point.... despicable
@xliteb8789 3 жыл бұрын
@andrea daniel yeah man that’s true me and 10 other colleagues one day we just met up and we’re talking about a post and we found out she blocked us all 😂😂
@andrewjohnson6716 3 жыл бұрын
So is everyone here saying that she is worthy of hatred because she blocks people on her IG? Because that is not in any way unusual behavior. Also a person who posts on IG doesn’t owe anyone anything. Or is it that her scientific and medical rigor is up to question because she blocks people? Because that’s not how rigor works. Or is there some other contention being made here that I’m not getting?
@xliteb8789 3 жыл бұрын
@@andrewjohnson6716 if you are a scientist i and you are on a social like Instagram and you present you post highlighting your opinion, you must accept others people opinions too! If you are not agree or you think my info are not evidence based, then provide me with the evidence so I can learn, you don’t just block me !? You see where am going? Blocking people is normal of course anybody can do it no question. But you just don’t block people or users especially if you are a scientist and medical doctor who simply don’t agree with their comments... just improve your arguments
@andrewjohnson6716 3 жыл бұрын
@@xliteb8789 I agree. I am not saying that the behavior is correct or the choice that I would make. I am simply saying that it is not unusual on Instagram and that it is not a reason to hate someone.
@AndrewDeLong 3 жыл бұрын
Oh look. Two professionals having a legitimate conversation rather than going at each other's throats due to personal lifestyle differences. Simply fantastic!
@oldarthurmorgan6319 3 жыл бұрын
Je suis d'accord que nous avons besoin de plus de cela et c'est extrêmement génial que le docteur Michael soit comme ça
@91722854 2 жыл бұрын
as all things should be, yet a lot of people who go vegan and argue for veganism are not educated to this level
@shikaruki5687 2 жыл бұрын
@Sparked Tiger so you shoudnt be supporting meat eaters because they are affecting another being for their taste pleasure
@shikaruki5687 2 жыл бұрын
@Sparked Tiger i am being real if you have a choice to not kill and u still do then u are not following what u stated above
@shikaruki5687 2 жыл бұрын
@Sparked Tiger i am pretty sure many of us are not living to survive especially when we live beside a grocery shop. And yes even when u kill to survive and kill for only what u truly need then ur still considered a vegan. And why do stop sentience at humans ? non human animals are also sentient
@jenaiyawilliams5811 3 жыл бұрын
“Eating more plants is better then less”. She’s got a good point there 🌱
@DyslexicMitochondria 3 жыл бұрын
yep. For many people switiching to a meatless diet all of a sudden can be difficult, but introducing a lil plant based diet can help them adjust. I made a video on this topic few weeks ago. Plant based food is the food of the future
@nigredoooalgown6245 3 жыл бұрын
Eats hemlock....
@yaboy5608 3 жыл бұрын
But how bout the plants having feelings #plantshavefeelingsto
@astroknight8832 3 жыл бұрын
@@nigredoooalgown6245 Pescatarian eats Pufferfish
@F02111970 3 жыл бұрын
@@DyslexicMitochondria no meat is still essential for type 1 proteins and if the world switched to plant only than the environment would be screwed because of the agriculture industry (which already is the 3rd largest cause of pollution) expending. Meat is essential and we shouldn't get rid of it at all.
@DoctorEyeHealth 3 жыл бұрын
I would also input that eating more vegetables, particularly green leafy vegetables supports eye health and vision and decreases the risk of many eye diseases. A recent publication even concluded that vegetarians have close to a 20% less risk for cataract development. Great video. Thanks for sharing.
@snakeinabox7220 3 жыл бұрын
Heh.... Me who is half blind and got dubile eye surgurey..... Yes carrots..... Whell having fucked genes ain't helping me.... But I endorse this message cuss eye problems are the worst...... Eye stitches.... On the eye ball.... For months.... Good luck sleeping....
@vedkadam5863 3 жыл бұрын
Well if u eat meat occasionally it’s fine, the last time I ate meat was like 3 months back but I still love eating meat, This is because ur body has a problem digesting meat so try to eat it once a month or two. It also depends on your region, in almost every costal regions people eat fish because they don’t really have a choice.
@user-zu1ix3yq2w 3 жыл бұрын
That's great. But vegetables are bad for some people.
@lifewithlauren33 3 жыл бұрын
Only Vegetarians or also vegans? I think that vegetarians are healthier than Vegans because they can still have the right nutrients.
@GoddoDoggo 3 жыл бұрын
@@user-zu1ix3yq2w Uh, what? You're aware there is an endless variety of vegetables, right? If you're allergic to carrots, that doesn't mean that you can't eat things like spinach, eggplant, peas, or mushrooms.
@audreylaroux1325 2 жыл бұрын
As a vegan of nearly 11 years I will say that a vegan diet is not the healthiest. A plant based WHOLEFOODS diet is where it's at. A lot of vegans stop eating animal products because of animal cruelty not for health.
@shyem5308 3 жыл бұрын
We need more people like her. People, who respect both sides and don't see everything black and white. Respect for her.
@chapachuu 3 жыл бұрын
There is no black and white. Just science. And science wholly supports a whole food plant-based diet.
@shyem5308 3 жыл бұрын
@@chapachuu but it also supports for example health benefits of fish and other animal products. (I'm a vegetarian, but I respect other people's diets)
@krism6260 3 жыл бұрын
Check Nutrition Made Simple, Gil Calvarno. He's awesome!
@priscillaguerra3333 3 жыл бұрын
@@chapachuu and science also supports other types of diets too. You didn't make the point you thought you did.
@xliteb8789 3 жыл бұрын
@@chapachuu unfortunately this doesn’t seem to be happening on her Instagram, she has probably blocked a 1k people from CGE sensor. Very arrogant in the comments she just swiped users by blocking them
@MedlifeCrisis 3 жыл бұрын
Danielle is very knowledgeable and a great resource not only for patients but for other doctors. She's well respected within the cardiology community, which is an important discriminator against other diet doctors who are big on social media - many are quacks far outside normal practice and ridiculed in medical circles. But lots of us have found Danielle extremely helpful, myself included. Even if I am still quite partial to BBQ ribs now and again 😂
@hectoralarcon4888 3 жыл бұрын
Or bacon 😓♥️
@DoctorMike 3 жыл бұрын
100% agree with you on this sir...We gotta do something together next!
@sirmorallyincorrect4638 3 жыл бұрын
Agreed
@LandRoverRosie 3 жыл бұрын
@@DoctorMike Ummm yes please! My two fave doctors on YT ⚕️
@angelp8163 3 жыл бұрын
I want to be a surgeon, but I have bad/poor eyesight. Is it still possible to become a surgeon?
@vivekrkrishnan 3 жыл бұрын
Her eyes are shining brighter than my future.
@amnaahmed3759 3 жыл бұрын
It’s a filter
@whateveriwant8039 3 жыл бұрын
@Amna Ahmed I think it’s from a ring light or something
@arvidnordstrom5868 3 жыл бұрын
It’s definitely a filter
@saraangel6696 3 жыл бұрын
It’s a filter, and a very strong and unsettling one too
@KostasStavropou 3 жыл бұрын
contacts.
@ladykatie8204 3 жыл бұрын
She’s who that vegan teacher could have been. She stayed on topic and didn’t judge those who had a different lifestyle than her. Major props!
@JeSsE10mCcOy11 3 жыл бұрын
Just wait until she sees this video
@CaptainSweatpants90 3 жыл бұрын
To be fair, she did dodge a couple of questions. At around 10:30, Dr Mike talks about the development of the human brain after they started eating meat, which she brushed off. The very next question, Dr. Mike talks about a study in which vegans and meat eaters with similar lifestyles otherwise showed no significant difference in health status, which she countered with a completely different study. She does speak based on evidence, but she's well aware that the evidence she presents is not 100% uncontested, and knows how to dodge when someone brings up a good counterpoint.
@AndreiTache 3 жыл бұрын
@Don Korb Hmm, I actually think she did a good job addressing the healthy user bias. She did acknowledge that it was a real factor, but also cited another study that showed that, even when accounting for it, there was still a noticable benefit to eating plant-based proteins. She wasn't using confirmation bias to find another study that agreed with her views, but rather showed one that took into account the first study's findings and tried to control for it. She did that so the question of whether or not healthy user bias is responsible for the benefits found is now down to which of the two studies is stronger/more reproducable. As for the question about humans starting to develop more around the time they started eating meat, I felt her hesitation was more because this is more of a corelation than a causation. It would be really dificult to isolate and prove that eating meat was the actual reason humans started developing more/faster, and untill that causation is proven, this is just one possible theory. This is my take at least, but I felt like she did a really good job of looking at the data as impartially as possible and drew her conclusions from that.
@Koooles 3 жыл бұрын
@@CaptainSweatpants90 but "meat evolved us" is extreme oversimplification, major factor was just cooking food (saving calories) and eating more calories. There was never a claim that something inside meat was magical that suddenly made modern humans, that's misunderstanding, the claim was always that meat and cooking lead to higher consumption of calories and that was the main point.
@xliteb8789 3 жыл бұрын
Opposite (unfortunately) happens on her IG account. She just blocks you if you show even a low disagreement with her, which in a civil world and especially to a professional should be pivotal allowing others to express their opinion or simply asking.. what I found me and my wife was that she just blocked Us ... DICTATOR
@AotearoaChef 3 жыл бұрын
Wait, she put her own belief aside and went with a broader message from a larger organisation with multiple years and doctors studying. Wow, I am impressed.
@lauradubosque9269 3 жыл бұрын
I actually don't think she "put it aside" , cause if you want veganism to be taken seriously, you have to be based in evidence and you have to be honest about it. Unfortunately it is not what aways happens.
@charlesolarte7104 3 жыл бұрын
@@lauradubosque9269 Veganism is not the healthiest available diet (but is still pretty healthy) I will admit. But it is the diet that checks the most boxes in terms of ethics, morality, environmentalism, and health.
@b.b.8955 3 жыл бұрын
This is the most reasonable vegan, who is an actual doctor that I’ve heard. Need to hear more voices like this. Thank you x10 Dr. Mike for doing this video. As a non-vegan, I’m more inclined to be open and listen to the health based benefits from a vegan doctor who can talk about their diet choice from a health benefit stance at all stages of life backed with medical science. And the fact that she can say there is no perfect diet to follow important, because it does acknowledge that we are all different and have different bodily requirements. It’s best to choose (with your doctor and or dietician guidance if needed) a healthy diet that works for you, your body and you shouldn’t be shamed over it. ***Wow! Thank you for all the likes everyone! I hope y’all have a wonderful day! ❤️***
@AbbeyMarieEsp 3 жыл бұрын
Honestly, as a vegan, she is the new normal. It's definitely a loud minority situation. Esp. with social media where only radical opinion get attention, and always has to be accompanied by an argument. Like, thank god for her because I have no intention of endlessly arguing with the angry vegans. I'm just out here trying every brand of plant-based chicken nugs I can find.
@b.b.8955 3 жыл бұрын
@@AbbeyMarieEsp love your comment. I’m going to have to try those plant based chicken nuggets myself. As a vegan to a non-vegan(myself), do you have any suggestions?
@VrieChica078 3 жыл бұрын
@@b.b.8955 try Nuggs (if you can buy online), and Morning Star Farms chicken nuggets. They’ve saved me since I stopped eating meat! Also if you’re looking for more reasonable vegans I would recommend Unnatural Vegan. She’s not a doctor, but recommends vegan registered dietician and she researches her videos extremely well. She helped me go mostly plant based.
@gregdesouza17 3 жыл бұрын
I do suggest taking a look at Earthling Ed if you want more regarding the Ethical side of Veganism, he is very good!
@clean_oceanproject6552 3 жыл бұрын
@@AbbeyMarieEsp have you found any chicky nuggies that taste like real chicken? I tried going vegetarian for a while but one of my breaking points was that the vegan chicken nuggets i bought from my grocery store tasted nasty, nothing like the real nuggets😢
@Chris_Rybowski 3 жыл бұрын
Dr Mike casually drinking water out of a mason jar like a boss lol
@Genivaldo_Gueiros 3 жыл бұрын
smart man - multitasking
@VicAusTaxiTruckie 3 жыл бұрын
Totally lose all respect for dr mike
@babymarques5666 3 жыл бұрын
@@VicAusTaxiTruckie what? y?
@tiffanywheeler48 3 жыл бұрын
My family drinks out of mason jars too!
@cora11m20 3 жыл бұрын
I do this all the time why is this weird??
@abruptpegasus 3 жыл бұрын
I feel like one of the hardest parts of dropping beef and pork from my diet was this "all or nothing" mentality... it turns out that having a hamburger once every couple months isn't so bad for my health. I've been losing weight, all my blood work looks a ton better, and I feel a world better. Denying yourself foods you want causes some negative behaviors, focusing on what you can't have, and is more likely to lead to just giving up on a healthy diet. Just cutting way back on something, but not denying it entirely, does a much better job of creating a sustainable diet that you can stick to and be healthy.
@Magnulus76 3 жыл бұрын
Alot of people who are vegetarian have legitimate reasons for abstaining from meat, because they want a complete change of habit in their life, and abstinence is the easiest way to do that.
@zee_cooldude2315 2 жыл бұрын
@@dls64 uh oh mad vegan spotted
@nathanieljohnson5908 2 жыл бұрын
@@dls64 Imagine having that ignorant mentality as a Lion. There are animals who do kill other animals to eat them. There is nothing wrong with it, except when a human does it and it's wrong all of a sudden 😂. And no, I don't support the suffering of OTHER animals (humans are animals) so I eat cage free eggs and free ranged meat.
@etincardiaego 2 жыл бұрын
@@nathanieljohnson5908 It is wrong when humans do it because we can do otherwise, we are rational moral agents, unlike lions. You can't make meat and eggs consumption moral, just less immoral. Ethical veganism has a bullet proof case, most people would agree with it if they approach it in an unbiased way. I recommend trying vegetarianism at first, it is REALLY easy. Just swap meat with beans and eat more vegetables
@nathanieljohnson5908 2 жыл бұрын
@@etincardiaego That's a really ignorant way of thinking. First of all, not everybody has access to all these healthy fruits and vegetables because they are not always cheap or available. Some people have to hunt in order to survive. Just because we can choose not to eat meat, doesn't mean we should. Meat provides something that most vegetables don't. It's high in complete proteins and Vitamin B12. Then with fish, you can get Omega 3 fatty acids. You need to realize that not everyone is as privileged as you to be able to go vegan. Aside from nutrition, vegetables can just be so disgusting. I've tried everything from vegan burgers, vegan ice cream, vegan Mac and cheese and even vegan lasagna. All DISGUSTING. Tbh, I respect vegans in their chouce to go vegan. But they need to stop trying to get other people to go vegan. People are always going to consume meat. It is possible to be healthy on a diet that includes meat just as it is to be healthy without. People shouldn't be made to feel bad for eating meat. People have been eating meat since the beginning of time. There's nothing morally wrong with it. And humans having the choice to choose not to eat meat does not change that fact. Especially because there are people who do not have that choice and that is what vegans don't get
@sheldonhagerman6324 3 жыл бұрын
I have cystic fibrosis and jokingly asked my dietician if I could go vegan. I felt so bad cuz she looked like she had to mentally prepare for a calculus exam.
@ecstaticbutter9164 3 жыл бұрын
I’m a registered dietitian and everything spoken here was put together so well. Nutrition will never be black and white. I’ve seen the smallest changes show significant results in people. Awesome video. Enjoy those fruits and veggies!!! 🥒🍑🍋🫑🍍🌶🍇🍅🍏
@melaniesteindl836 3 жыл бұрын
I'm a registered dietitian from Austria and I felt the same! Well done :)
@paintingroxy1668 3 жыл бұрын
I am not a... Registered dietitian... I don't even know what that means ;-;
@fayk5502 3 жыл бұрын
@@paintingroxy1668 its people that tell others what to eat when they are confused about questions like if tomato a fruit or vegetable 🍅
@Mr.Plant1994 3 жыл бұрын
I ate vegan for 2 years and my cholesterol and blood sugar was out of control. I now eat Keto, and I have never been healthier.
@paintingroxy1668 3 жыл бұрын
@@fayk5502 oh... Welp in that case I'm still not a registered dietitian 😅
@katelyn5840 3 жыл бұрын
I think the idea of “not being a true vegan” is what makes people too intimidated to try implementing more plant based foods into their life. The idea that you can still make changes to eat plant based foods but still have flexibility in your diet is so much more welcoming and encouraging to those who want to start making changes in their lifestyles
@Vixxxine 3 жыл бұрын
That's because being vegan is an ethical position, and not just a diet. There are plenty of "plant based" / flexitarian movements that are sharing precisely that message.
@souzapep 3 жыл бұрын
Yea it will be a flexitarian. Not vegan media keeps on portraying it as a diet. Which makes people think oh I eat plant based now so I'm a vegan which is not true
@tonyvindett87 3 жыл бұрын
Its important to understand, that as a vegan, I don't care what your diet actually is, I care about the animals that die/live a terrible existence to fill your plate. So if a vegan is holier than thou with you, it is Not because they want to control your decisions, they just don't want animals to hurt and killed.
@Vixxxine 3 жыл бұрын
@@tonyvindett87 You phrased that perfectly。
@lihung364 3 жыл бұрын
I just call it the reduced meat diet
@laurenesavio4065 3 жыл бұрын
Love that! I'm vegan and I'm always uncomfortable with people saying "go vegan for your health" and also I felt like I could not believe any statement on health regarding Veganism either by vegans or non vegans 😂 so THANK YOU for giving real nuanced information 😁
@MyChannel773 3 жыл бұрын
it’s nice that they talk about meeting patients where they’re at, especially for someone like me who has way too many food allergies to ever go completely plant-based. i’m allergic to wheat (and gluten. separately.), peanuts, and most tree nuts so the vast majority of protein substitutes are not an option, and even foods in vegan restaurants are off limits because they tend to be the worst with cross contamination 😔 even the ones that market themselves as vegan And gluten free (seriously the only two allergic reactions i’ve had in the past five years have been at vegan restaurants, it’s ridiculous. and the other time i went to a vegan restaurant they literally gave me a plate of leaves with dressing because every single other thing on their menu was cross contaminated... even though they said all over the place that they were friendly to gluten free diets!!)
@xliteb8789 3 жыл бұрын
She’s talk nonsense. First of you told this exact thing to her on Her Instagram you’d have been blocked cause she can’t stand opinions different than hers
@Fallenangel_85 3 жыл бұрын
Ever heard of the most popular protein supplement? Soy/tofu
@Nikki3b0oxX 3 жыл бұрын
@ Fallenangel 85 not everyone responds well to soy (sodium) especially if you have it a lot it’s not good for you . This person obviously has a high dietary restriction to that type of lifestyle no need to try to be condescending about it .
@Fallenangel_85 3 жыл бұрын
@@Nikki3b0oxX If your body doesn't react well to wheat and soy then there is something else going on. I'd highly recommend looking into what's wrong there.
@kaedatiger 3 жыл бұрын
@@Fallenangel_85 Soy is highly inflammatory and one of the world's most common food allergies. Good for you that you can eat it, but not everyone can or should.
@HitomiNoRyu 3 жыл бұрын
I know should be listening but...her anime eyes are freaking me out!
@draxxy_X_lemar 3 жыл бұрын
Ikr 😆
@selmam9676 3 жыл бұрын
Hahah it's just a ring light x)
@nicoled1013 3 жыл бұрын
Omg yes!!! I thought I was the only one!! Lol
@marymotch 3 жыл бұрын
@@selmam9676 nah it’s a filter. When she moves her eyes stay the same
@ZaZaRaZarah 3 жыл бұрын
It's a filter...
@shainaannx17 3 жыл бұрын
I feel like people just can't find a happy medium with eating. Shes so right about chasing a perfect diet. It's just being aware and adding in more veggies really wouldn't be the end of the world lol
@Kristers_K 3 жыл бұрын
The irony is that consuming more entirely plant based would actually save the world. If we remain on the current path regarding meat consumption, we only have a few decades before a global, systematic collapse, even the whole ecosystem.
@coinsilver3 3 жыл бұрын
@@Kristers_K But only if we farm the plants responsibly, bad farming of anything isn't good for the planet. We should not take down a rainforest for the land to farm on.
@feliciaherman358 3 жыл бұрын
@@Kristers_K the reason why animal cruelty in farms appear in the first place is because of first world country's greed towards resources. It would be better to be less greedy with what we eat and not leave leftovers. If we all shifted to an all plant diet with the same greed, the harm just shifts. U need to turn to more labor and eventually slave labor gets worse.
@Cassxowary 3 жыл бұрын
It's not a diet when billions suffer and die every year every country. Consuming animal products IS causing the end of the world and the horrific end of lives for billions per year per country. Adding more veggies is a start but just gotta not stop there and cut out all animal products even if it's bit by bit!
@Kristers_K 3 жыл бұрын
@@coinsilver3 If animal agriculture ceased to exist, we would only need a fraction of the current land used formeat production to feed the world. However, the way we produce plant food needs to change, read up on veganic farming if you're interested.
@eveb2490 3 жыл бұрын
Hey Doctor Mike, I have a medical condition called gastroparesis that limits what I can eat, including an intake of fiber. While I know people don't *have* to eat animal products, eating a vegan or vegetarian lifestyle usually includes eating lots of plant material (heyo fiber). Thanks for discussing these issues holistically and being patient-focused, because there are absolutely those of us out there for whom eating meat is just a reality that will likely remain, and thanks to Doctor Belardo for talking about lean meats and sharing all this knowledge and information
@ReptilianTeaDrinker 3 жыл бұрын
Dr. Danielle Belardo is incredibly smart and I'm mad that other vegans are attacking her and getting mad. She's giving people facts and they are being children about it.
@sagegass1531 3 жыл бұрын
Love you profile😋
@milenaeverette 3 жыл бұрын
She's so smart and speaks so eloquently. But also I can't stop looking at her eyes. They're pure SPARKLE.
@champagneprobl3ms 3 жыл бұрын
I can't figure out if its a filter or not but I CAN'T STOP staring at them
@NathanHedglin 3 жыл бұрын
That’s her vegan powers shining through her keys.
@christinajones6500 3 жыл бұрын
Def a filter lol
@alleseele 3 жыл бұрын
@Nothing To See Here Nope not a filter, it's a selfie light reflecting off her eyes, ya 🍭.
@zyzy525 3 жыл бұрын
@@champagneprobl3ms it's ring light
@youssefhassan9361 3 жыл бұрын
i am not the only one who sees these filtered eyes, right?
@franniebear2676 3 жыл бұрын
I'm clicking off after less than two minutes because they are bothering me so much. Soooo bad.
@7thwardserpent83 3 жыл бұрын
@@franniebear2676 weak
@dietdeath4350 3 жыл бұрын
Thought I was watching a anime
@bskeys9283 3 жыл бұрын
Yup, why tf would she add that in in such a professional interview lol wth
@amandabushore7890 3 жыл бұрын
Vegans can have weird looking eyes or she wanted a filter because she's a doctor and gets no sleep
@WindyBeeStudios 3 жыл бұрын
That woman legit sounds like a higher pitched version of Mama Doctor Jones lol, great video!
@wendy645 3 жыл бұрын
Ooooh, yeah, she does!
@ivesvaz2894 3 жыл бұрын
Really great talk. As a med student who's thinking on reducing meat in my diet, it had some great information that I didn't know and actually gave me a direction to start from.
@Bisexualdragon4042 3 жыл бұрын
I know this is an interview, but I just can't ignore that her eyes look like irl anime eyes.
@adityaahirwar68 3 жыл бұрын
She's using a snapchat filter
@billandlizy 3 жыл бұрын
@@adityaahirwar68 I kept looking at her and questioning if it was a filter lmaoo
@Tkokat 3 жыл бұрын
She reminded me of the Illusive man (Mass effect series)
@alliesakat 3 жыл бұрын
It's the light behind the camera reflecting off her eyes
@adityaahirwar68 3 жыл бұрын
@@alliesakat no
@adalbertd 3 жыл бұрын
My parent are 7-day Adventist. And not all of them are vegan or vegetarians. But they don't eat allot of meat. My grandma is 88 years old, eats meat, moderately, had covid-19 with no complication, and she is very strong and very sharp for her age. I asked her what her "secret is" she said "allot of vegetables and fruit, even more physical work or just sport, around 12 hours a day, and for the mind, 2 hours of reading daily." I'm 33 and she is can go for a hike longer then me.
@lindsaycarr4354 3 жыл бұрын
She sounds like an amazing woman. ❤
@kulik03 3 жыл бұрын
thx for sharing
@222_______________78 3 жыл бұрын
I mean people's lifestyle nowadays are disgusting. People too lazy to workout and with deskwork taking up a chunk of our 24 hours. Instant foods/ fastfoods with bunch of chemicals, sugar loaded snacks. I'm not really surprised.
@greymon1665 3 жыл бұрын
She sounds very healthy! :) I hope she keeps going strong
@amirrhodesve791 3 жыл бұрын
The reason most people are fully vegan is the ethical sides of things. I know a lot people don’t like talking about.
@thomasdonahue8175 3 жыл бұрын
What a great guest and an excellent interview by you, I've worked in healthcare for nearly 30 years and a respiratory therapist and a registered nurse, spending a large majority of my time in the ICU and emergency room, I'm also a fitness enthusiast, it kills me how you have these KZfaq Fitness influencers who are uneducated and inexperienced and many are into bodybuilding and use steroids, sarms, and all sorts of precursors to get muscular and appearance games artificially, you promote health and do it moderately which is a rare occurrence in my opinion especially on KZfaq. Great job.
@nickdemunguia1107 6 ай бұрын
So, from my understanding plant protein has less bioavailability, thus requiring more protein consumption. And as far as benefits from red meat, my understanding was also that it’s a healthy source of iron. Also, from what I believe is still the scientific consensus, prior to hunting and gathering, we were scavengers. We had the ability to eat a wide variety of foods. I’d be interested in a discussion between her and Dr. Layne Norton. Also, these studies comparing red meat, white meat, and plant based nutrition, did they control for calories, and more importantly, BMI? From everything I’ve heard, we, at least on average, only get about 25% of the cholesterol in our body from outside sources, the rest is produced by our body, as a similar response as inflammation, in that it’s meant to help protect areas for healing. Being overweight tends to worsen most health issues, as well as being itself inflammatory in nature, which can cause more damage to veins and arteries, potentially causing an increase in cholesterol production. These statements are an amalgamation of a few different people I have followed, and I am not a medical professional, so clearly I might be misinformed. But from what I’ve seen, cutting meat out of your diet is not anyway necessary. And I’m not a fan of following a diet that requires you to supplement just to make up for the lack of nutrition cutting entire food groups out of your diet can produce. It seems counterintuitive. I will agree increased fiber consumption is VERY important, and is my main focus for my diet (obviously protein and calories are as well).
@sathvamp1 5 ай бұрын
YES our bodies are capable of producing cholesterol from scratch, something she did NOT SAY. She really should have gone into cholesterol a lot more since it's SO misunderstood... for example high LDLs can be caused by toxins... like pesticides... EVEN ON PLANTS. I am VERY disappointed she didn't mention "organic" (= no synthetic chemicals) at all. AND YES you are right... relying on supplements over WHOLE foods is NOT IDEAL.
@uhoh2855 3 жыл бұрын
Once I got my blood tested and saw my cholesterol over the roof, so I am doing small changes like eating a healthier breakfast (Greek yogurt, oats, honey and fruits) and starting to pick up on small working out. Wish my luck guys. Let's get a better healthier life one step at a time.
@Elektrakosh 3 жыл бұрын
You got this!
@uhoh2855 3 жыл бұрын
@@plants8564 yo thanks for these tips, I think date molasses is sold cheap here so I'll be looking into it, I tried to find some yogurt plant alternative but couldn't get my hands on it, also I been drinking soy cholesterol reducing milk thats sound it, it taste a little funny but I like it. I think the thing I did that effected my health the most was to cut down on red meat and whenever I eat meat its usually something lean like chicken or rabbits. Thanks alot for your time ill definitely research some more little ways I can easily include in my routine for a healthier body.
@imperviousdonut 3 жыл бұрын
Good luck!!!
@sarahwatts7152 3 жыл бұрын
@@uhoh2855 Recipe: I used to make these two dishes all the time - but I liked them because they're easy to make and easy to change based on what I had. You can do the same procedure to make salsa rice or coconut curry rice - Make brown rice, and while that is cooking, chop up some vegetables and pan fry those in some oil. Do onions, garlic, ginger, carrots, potatoes first, then add in 'softer' vegetables like zucchini or broccoli. After the first wave of vege is partially cooked, add taco seasoning or curry powder and some red pepper flake. When the rice is just about cooked, add a tender green like spinach and let that just barely get wilted before adding the rice. Add about a can of (full fat) coconut milk or a good shot of your favorite salsa and stir everything together. Bonus points if you add in a drained&rinsed can of beans at this point too. Salt & pepper to taste. If you're doing the salsa version, this is great topped with cheese, but both are great with maybe chopped up bell pepper on top (for crunch). This makes an unholy pile of food that's great for a dinner and makes good leftovers. If you want to add meat, I'm sure this is great with chicken; it's also a good way to use frozen vegetables if you don't want to chop vegetables forever. Good luck!
@Mo-fd7qd 3 жыл бұрын
Sounds like your diet is filled with sugar, try to cut some and add some healthy fats. A friendly suggestion.
@aprilcarroll9661 3 жыл бұрын
I don’t mean this in a rude way at all and it’s probably just her camera doing something weird, but she looks like she has like that Disney filter on her, her eyes are popping ✨✨
@Bibblesupremacy1992 3 жыл бұрын
She’s got a filter on
@aallen8783 3 жыл бұрын
Yeah, everyone's talking about it, probably a filter.
@freyaguthrie5297 3 жыл бұрын
yeah thats all i could focus on, its funny
@anhbarker 3 жыл бұрын
The filter is super annoying. I can't look at it and she keeps touching and flipping her hair so I'm just looking at Dr. Mike. Haha!
@notyamama6553 3 жыл бұрын
Its the long chin that gets me
@Planet_Bebe 3 жыл бұрын
Thank you for inviting Dr. Belardo to your channel! She’s my favorite guest you’ve brought on so far!
@AskBobnFran 3 жыл бұрын
Another great video! We are both in our 80's and all about healthy-aging! We have both overcome devastating life-threatening illnesses and believe in maintaining a strong body, a calm mind, & a positive outlook. We recently created our healthy-aging advice KZfaq channel to inspire & help people of any age. Always learn a lot here.
@kickerwhitelion7626 3 жыл бұрын
,,No one food is gonna cause a problem.'' me about to taste the cotton candy in the walls: haha I am not in danger.
@janetttx 3 жыл бұрын
"No one food in ONE DOSE is going to cause disease" Lol just to be clear :)
@asedf9687 3 жыл бұрын
That food should still be edible...
@BlackDogsAndLadybugs 3 жыл бұрын
The people in the replies, not eating the delicious house meat: 🤡🤡🤡 (This is a joke, don't come for me- I have coulrophobia.)
@mycutepetshrimp1532 3 жыл бұрын
O lowd
@robertasgar6387 3 жыл бұрын
No one food? What???
@gregdoucette 3 жыл бұрын
Good video from both speakers here.
@sirtheplague366 3 жыл бұрын
Well hello coach Greg
@ljgarrison6910 3 жыл бұрын
Hi Doc!
@marijnligthart8106 3 жыл бұрын
Random coach appears
@azizjesni74 3 жыл бұрын
Wow..u r everywhere
@HAM-qi6de 3 жыл бұрын
Both my doctors here in one place
@sweetscheme 3 жыл бұрын
My body can't digest a plant based diet due to my GI illness. I can't even digest kale. So I mostly eat a lean meat based diet with grains.
@Freya778 3 жыл бұрын
You do what you need to. With some health issues there exceptions. You are an exception, and you should not feel bad about. You just need to figure out the best options for your health ❤.
@sweetscheme 3 жыл бұрын
@@Freya778 Thank you
@cassandrasanchez9298 3 жыл бұрын
Wow I’ve never heard of that my curiosity brings me to ask, if you get the same results with plant based meat like impossible meat and beyond meat
@sweetscheme 3 жыл бұрын
@@cassandrasanchez9298 no sure but i could try it. It might not give me proper nutrition tho even if i can digest it.
@cassandrasanchez9298 3 жыл бұрын
@@sweetschemevery interesting, you should try it though some taste very similar including texture :) I’m vegetarian and I haven’t had meat in awhile I feel much better without it and my body has shown great benefits but I understand that every body is different :)
@elaine_c4070 3 жыл бұрын
The worst case that I have ever seen in my practice is vegan parents, pushing their infants and toddler to be vegan. And then gaslighting me for telling her the scientific fact that neonates, infant, toddler, children, each has diff nutritional needs than us adults. It is horrible.
@BrightLilyYT 3 жыл бұрын
This is the type of vegan I respect. Saying that while you can go vegan, you don't have to. What I don't like is them being like "everyone should be vegan" and then giving no information whatsoever.
@samsam060402 3 жыл бұрын
Hey, every step to a more plant based diet is a step in the right direction, for the planet, animals, your health :)
@joserosa5342 3 жыл бұрын
Why everyone needs to give u info. U need to find it for yourself.
@anika1609 3 жыл бұрын
I agree with you
@deadbushpotato2331 3 жыл бұрын
My family has been doing Monday Tuesday Friday vegetarian(can still eat milk) and the other days meat for their whole lives
@applefarm6126 3 жыл бұрын
@@samsam060402 no
@valentinabestani3089 3 жыл бұрын
As a dietitian, and a vegan person, I have to say, I completely agree with this woman 👌
@raininbullets4411 3 жыл бұрын
I have actually just asked about this exact topic on a Responding to your comments video and these are exactly the answers I was looking for, but not what I was hoping for, having had red meat be a big part of my usual diet. I'm glad to have learned this though, as I have been seeking to improve my overall health, especially with having a weakened heart from an Atrial Septal Defect (A hole in my heart). Though I'm not sure I could ever completely give up on meats, I will try to lean more towards poultry and maybe some fish, and reduce my intake of red meats. Thank you so much for making it clear and so easy to understand.
@tatianasolsrud9077 3 жыл бұрын
Once you put your screen in the small setting, the filter on the eyes is not bad. Love all the information! Great duo.
@RenaMalikMD 3 жыл бұрын
Great Video! I'm starting to lean plant-based and this is so helpful!
@josepht2127 3 жыл бұрын
I feel the same. It’s why I started to follow Dr Mark Hyman’s Pegan plan
@khyrstynev 3 жыл бұрын
I've been a vegetarian pretty much my whole life, vegan for half and plant based for the past 2 years and I have never felt better than being 100% Plant based! It definitely works for me 😄
@srilakshmitailoring..aariw4932 3 жыл бұрын
I have too say your eyes look like a animes eyes
@gold7929 3 жыл бұрын
as an asian once said "don't eat vegetables they taste like sand" and, "If the food is delicious its more important than your body".
@dewut420 3 жыл бұрын
@@gold7929 lmao
@lucysterloff 3 жыл бұрын
Petition for Doctor Mike to react to funny videos of people under anesthesia 😂
@aperson6463 3 жыл бұрын
Yes, Those are SOOOOOOOOOO funny
@aperson6463 3 жыл бұрын
Where is that petition and when can i sign it
@echepr 3 жыл бұрын
He already did it
@lucisterloff9512 3 жыл бұрын
@Jose Echevarria when??
@aperson6463 3 жыл бұрын
@@echepr really
@melissakenney7935 3 жыл бұрын
Friends of mine are mostly vegan with the exception of what they call “rare and appropriate” meaning that they allow themselves to have meat, eggs, dairy, etc if it’s for a special occasion and they’re incredibly healthy and happy.
@AlbertoSalviaNovella 3 жыл бұрын
That's not vegan, but vegetarian.
@andrewjohnson6716 3 жыл бұрын
With respect, your friends are on a plant-based diet. There are not vegans. Veganism is an ethical standpoint that animals should not be exploited or victimized. Someone who chooses to selectively victimize animals is still someone who victimized animals.
@luxekook 3 жыл бұрын
@@andrewjohnson6716 Exactly.
@marlene670 3 жыл бұрын
@@AlbertoSalviaNovella uhm no it‘s not
@TysonJensen 3 жыл бұрын
@@andrewjohnson6716 vegan, as defined in the dictionary, is eating a plant based diet with no animal products. It’s not a religion, therefore it is possible to be “mostly” vegan. Vegan most of the time, sometimes not. Vegan-ISM is the religion based on it, and Melissa never said that her friends had joined the Vegan-faith.
@dispdmg 3 жыл бұрын
Good video. One thing you didn't discuss - cost of food. The healthier foods tend to be much more expensive and food insecure people often don't have the options to stay away from processed foods as easily.
@jetaimesooshi 3 жыл бұрын
Her eyes are so shiny that I thought they were one of those "anime eyes" filters. 👁️_👁️
@Genivaldo_Gueiros 3 жыл бұрын
sugoi ne
@cmykat7839 3 жыл бұрын
It is a filter.
@RosesAndIvy 3 жыл бұрын
@@cmykat7839 Either that or colored contacts
@jason0998 3 жыл бұрын
it's a filter
@shreya3604 3 жыл бұрын
A ring light maybe.
@thepeppanugget3594 3 жыл бұрын
Hey Mike I just saved my sister from choking on some food, I did the heimlich manoeuvre that I learned from one of your videos and another medical KZfaqr
@guywithnoskill 3 жыл бұрын
Any proof that this is true
@thepeppanugget3594 3 жыл бұрын
@@guywithnoskill well my sister is my proof, I didn’t record it bc she was chocking and I think she needs privacy since she spit out the food she was choking on and it would be a little rude doing everything for fame. And unethical, how would I even have time to pull out my phone to do it?
@northup1 3 жыл бұрын
@@guywithnoskill bro their sister literally almost died what
@thepeppanugget3594 3 жыл бұрын
@@northup1 ik now he is accusing my video of a song I made on garage band to be stolen and wanted proof, this is just a stupid fortnite kid probably.
@NoOne-sq4et 2 жыл бұрын
Great job, Internet truly is a gift to mankind....assuming you use it to correctly
@zainabmuzaffar3221 3 жыл бұрын
My dad is a consultant cardiologist , both of us love ur videos
@olivia_simone 3 жыл бұрын
This was helpful and informative , thank you! I’m wondering, in med school is there a research component? What’s the training like for that? Is it a basic research methods class so you can read medical research, or do you go through stats training as well?
@NeverGonnaGiveyuCheese 3 жыл бұрын
"1 egg a day is equivalent to smoking" Looks at fridge filled with eggs*
@StoneOfMoon 3 жыл бұрын
Egg is the only consistent animal based product that I consume at least one a day. They’re cheaper protein than fish or meat.
@ValeriiaJ 3 жыл бұрын
1 egg a day is fine if you have metabolic health, meaning your glucose, cholesterol, LDL and such are okay. But if you are like me, struggling with PCOS and high LDL, you should consider making a swap to a vegan option, but always consult with a dietitan.
@farranasution4068 3 жыл бұрын
I love eggs. Smoking ain't eating eggs.
@NicolaTheOfficial 3 жыл бұрын
I'm pretty sure that's a cherry-picked-fact so no sweat!
@arshiarshi8157 3 жыл бұрын
@@ValeriiaJ hi , I have pcos too , I have recently started more eggs much more often . Is it bad for us , sometimes I consume it 4 times a week ( 1or 2 , maximum 3 eggs a day ). Could you please enlighten me 😅
@leeloodallas2554 3 жыл бұрын
This is such helpful information! I have been an “unhealthy” vegetarian for 25 years and have been very overweight (obese) for at least 10. Processed foods, sugars, carbohydrates, and fats can be difficult to avoid when a vegetarian diet is not carefully planned. I wish I had more information like this when I started!
@Ktd1013 3 жыл бұрын
Same
@johnathanera5863 3 жыл бұрын
And that's why meat is better. And the fact that it's simple to lose weight and be healthy when you're eating high protein, high fat diets. The fact you have to meticulously plan out a vegan diet that doest destroy your body just proves to me that veganism is NOT meant for humans.
@georgieobrien9320 3 жыл бұрын
This video is class. Professional and intellectual absolutely LIVING for these types of conversations. Thank you both so much!
@c.y.i.didnt.change.my.handle 3 жыл бұрын
I'm so happy I came across this! I'd love to change over to a more plant-based diet but felt hopeless of getting it done healthily in the face of so much misinformation. Like, I don't know how to get a google result that isn't selling a book about how the author is today's Galileo. I'm definitely looking more into Dr. B and going to watch Dr. M's vegan video too!
@nellis9377 3 жыл бұрын
I love these two. As someone with diabetes and low income, it can be very hard to balance good blood sugar levels AND a heart healthy diet on a limited income without resorting to eating the same stuff all the time.
@I_Am_SciCurious 3 жыл бұрын
Is there a produce rescue near you? They offer perfectly good but cosmetically “ugly” produce that would normally go into the garbage. Where I live you can get a 60 pound box of rescued produce for $12. Frozen vegetables are often less expensive and they’re actually healthier than the fresh stuff in many cases because they’re frozen right after harvest. Beans, lentils, peas, chickpeas, potatoes, carrots, red cabbage, bananas, oats, etc are among both the healthiest and cheapest things at the grocery store. Like anything else, it’s a matter of learning. But it’s actually much cheaper to eat a super healthy diet, especially since many of the drugs people take are no longer needed so you save there too.
@nellis9377 3 жыл бұрын
No, I live in a very rural and remote area. There is nothing like what urban dwellers have access to. Meat is a major staple in our diet.
@nellis9377 3 жыл бұрын
I'd like people to keep in mind that this is an international platform and just because something is available where you live doesn't make that true for the rest of the planet. Like at all
@annabutler5389 3 жыл бұрын
I don't know what type of diabetes you have, but I have type 1 and going plant-based has helped me control my blood sugar so much!! I eat vegan 99% percent of the time so when my grandmother bakes Christmas cookies or something like that I can eat them and they won't have a huge impact on my blood sugar. However, this sounds difficult to do in your situation. If you're interested in a helpful resource, I'd check out the Mastering Diabetes website (or book!).
@christiner5579 3 жыл бұрын
Since my family have gone to plant base by eating veggies, fruit, grains and beans our grocery bill has been cut by 40%!
@Lucky10279 3 жыл бұрын
What I wanna know is, what the heck is the actual definition of "processed" food? What kind of processes are we talking about and what makes them bad? I feel like this is one of those terms people throw around without thinking about what, if anything, it actually means, like how people talk about "chemicals" being bad, even practically everything in the physical world is made of chemicals.
@saniya7613 3 жыл бұрын
It usually refers to preservatives, chemical additives, synthetic food colouring and excessive amounts of corn syrup etc. The 'hot dog' which they spoke about and majority of frozen/ preserved food technically comes under processed food category. I hope this helps.
@smilygirlhappy23 3 жыл бұрын
I totally agree! It's pretty obvious to tell the difference between hot dogs and an apple, but there are so many things in between that i'm not sure if they're considered processed or not. Packaged guac, ground chicken, natural peanut butter, etc
@MisterEE100 3 жыл бұрын
Processed are things that have been stripped of what they had in their whole food state. Eg Juicing apples. You have stripped the apple of a lot of the great phytonutrients and the most important nutrient you can consume Fibre. So therefore it is no processed into a sweet apple juice that isn't as good for you as eating the same amount in its whole state (an apple). Chemicals normally refers to man-made chemicals, eg Aspartame.
@cheshirenevande4701 3 жыл бұрын
I would say...you can go ahead and eat a hot dog...if you grind it from fresh meat by yourself or from a butcher. Otherwise, avoid the hot dogs and sausages. I mean, you should since they are high in fat.
@marich91 3 жыл бұрын
Agree with MisterEE100, it's not only about chemicals and added substances. Flour is a processed version of wheat, corn etc. juice or purée is a processed form of apples, etc. Generally it implies a loss in nutritional value, even though it varies of course. Hand made apple purée is, for instance, less processed and better than bread, imo. Anyway you don't have to eat raw and whole all the time, but privilege whole > hand made «processed» > industrially processed 😊
@ThatsSoRaechel 3 жыл бұрын
I appreciate that this is very cardiovascular health-centric and no so much weightcentric. And that you also addressed both.
@HeathWatts Жыл бұрын
Cardiologists need to be putting out this information on every network and outlet that they can. There is a lot of bro science about meat and eggs out there that needs to be discredited.
@Zoe_the_Introverted 3 жыл бұрын
Them eyes tho. I feel like she’s trying to hypnotize me into veganhood
@chiefkitten2508 3 жыл бұрын
She’s got a filter on lol
@keepinitkawaii 3 жыл бұрын
@@chiefkitten2508 shes using a ring light
@chiefkitten2508 3 жыл бұрын
@@keepinitkawaii you think so? I would think it was a filter since everything else is kinda blurred but her eyes are pretty much glowing
@patricklukcy13 3 жыл бұрын
@@keepinitkawaii it's a filter. If it were a ring light the lights in the eyes would change location, plus the lighting on her face would be different. It's a filter and it's incredibly distracting.
@ThatGirlFeels 3 жыл бұрын
its the base snapcam filter
@FR-nu1bw 3 жыл бұрын
Don’t think i could ever go vegan but I’ve definitely adapted a more plant based diet recently P.s- why can’t people just accept that a small change (eating more plants) is still a change! Although it’s not vegan, it’s still a step in the right direction for the environment, animals and health! We need to appreciate these little wins!
@marlonese 3 жыл бұрын
That's great 👍💪
@sailordoll1221 3 жыл бұрын
Yes u can
@anarchy7741 3 жыл бұрын
No excuse not to go vegan
@VeganVampire. 3 жыл бұрын
That's great, do what makes you feel good and healthier😊
@ChthoniaTheInhuman 3 жыл бұрын
@@Nomusicincluded also i don't think meat is fully replaceable (it's just too tasty ;_;
@dc3561 2 жыл бұрын
I like that she qualified that it can be healthy so long as it's well planned and supplemented. I have seen so many vegans who just preach a vegan diet without knowledge of necessary supplements that are necessary to keep the vegan diet healthy and it's just frustrating when people claim going vegan is natural because it simply just isn't without modern science. Food has been enriched and supplemented and without modern science, a truly vegan diet is actually unhealthy.
@pcaul8156 2 жыл бұрын
Sources?
@dc3561 2 жыл бұрын
@@pcaul8156 She mentioned B12 as an example and I'll follow up on that too since it's referred to in the video itself but there are no natural B12 sources that are in the vegan category. By natural I mean naturally found in nature. You can buy B12 supplements or B12 enriched foods but it's all through science. Without B12, women miscarry and thus why vegans can't actually exist in nature. IDK why but the last time I replied with all of the links to NIH studies, the comment got taken down
@pcaul8156 2 жыл бұрын
@@dc3561 Okay, could you let me now why you exclude tempeh, chlorella, nori seaweed and cremini mushrooms? As they are all 'natural', contain B12, and are vegan. Also, if it is truly unhealthy, why don't studies show as such? All major causes of mortality are reduced on a vegan diet, which has been shown and continues to be in studies. Any diet that is poorly planned will result in deficiencies, the standard American diet, for example, having the most deficiencies, yet the most meat and dairy consumption. Interesting.
@dc3561 2 жыл бұрын
@@pcaul8156 Tempeh is actually not natural and it is enriched/fortified with vitamins and minerals. It's actually a compound made by humans so maybe you need to do more research into what you're eating. Any food that is "enriched" or "fortified" is infused with vitamins or minerals not actually found in the ingredients naturally. Cremini mushrooms have no B12. Are you sure that you're not confusing the various B vitamins with each other? Please look at all of your nutritional facts again. I have nori at home and the nutritional label indicates no B12. Chlorella is alleged to have B12 but no study has definitively confirmed it and it may be trace amounts and also inconsistently, based on the NIH studies. It was attributed to the trace amount of B12 found in the waters because of the animal decomposition and vitamin deposition into the environment because it was inconsistently found and unable to be replicated in isolated conditions. So you have to have dead animals in the water and the algae has to absorb the B12 from that carcass. Additionally, yes, ALL of the studies show that you need a supplement or enriched foods. This means SCIENCE KEEPS YOU ALIVE. Not veganism. I mean, the doctor specifically states in the video it has to be a well planned and supplemented diet. You sound like a vegan who would hate this doctor because you not only have incorrect statements directed at me but contradictory statements to what she said in the video.
@pcaul8156 2 жыл бұрын
@@dc3561 I like Danielle and continue to follow her. You're the type of person that makes assumptions about someone so you can out them in a certain category to fit your world view. The reason B12 is lower in 'natural foods' is due to modern sanitary practices that removes traces of soil that contain B12, that our ancestors would have eaten. The same with natural sources of water. Fermentation is what forms the b12 in tempeh via Lactobacillus, again natural. Dried or cooked Nori contains no B12, but that fresh product does, directly contradicting your statement. "high levels of Vitamin B12 were detected in the commercially available dried shiitake mushroom fruiting bodies (Lentinula edodes)" "Lion’s mane mushroom (Hericium erinaceus) fruiting bodies also contain considerable amounts of Vitamin B12[c-lactone]" Nevermind that without precious modern science you wouldn't have access to cheap meat and dairy sources from factory farms. Local farms are unsustainable and unaffordable for the majority. So quite hypocritical to attack a plant based diet for the same reason. Theres a lot of things you do that you couldn't without modern science, like typing commenting on videos attacking a diet you don't follow. Projecting. Also, what's wrong with supplementation? The majority of fortified foods are not for vegans, they are for the average consumer who still eat large amounts of meat and dairy and yet still have major deficiencies, arguably more important that b12. Science keeps everyone alive, and veganism is not an attack on science like you're trying to imply. Silly nonsense.
@shadowsmoonlight 3 жыл бұрын
Hi Dr Mike can you do a video on cravings please, how often should we succumb to it, maybe when it's healthy for us at times even? Really, enjoyed this video and the questions and answers presented.
@christabelmariemenezes1015 3 жыл бұрын
I'm a nutrition student and most dietitians I've met so far just recommend limiting red meat and saturated fats, if it's within your means to do so. Going 100% vegan isn't feasible for a lot of people but recommending healthy habits that fit a patient's lifestyle is ideal :)
@sarahelizabeth2359 3 жыл бұрын
Going vegan is feasible for most people.
@lindsaygilliss9644 3 жыл бұрын
@@sarahelizabeth2359 What about those in food deserts? Or they cannot be within a grocery store distance or they are aboriginal? Not everyone can afford to travel to the grocery store everyday.
@i_sulfat 3 жыл бұрын
@@sarahelizabeth2359 It’s really not. Some people can not afford it.
@maxyperson 3 жыл бұрын
@@sarahelizabeth2359 I live in a third world country and I can honestly say, no it is not. Over here, people eat what they can get.
@addisonwilliam2047 3 жыл бұрын
@@sarahelizabeth2359 not 100% vegan
@harleybiala 3 жыл бұрын
These kinds of conversations are really important in modern science and medicine. The more knowledgeable doctors who talk about it make the conversation more open and healthy. People have different opinions and not all will simply accept information just because but this should not stop us, especially experts in medicine, from speaking and informing other people. Love this video, Doctor Mike and Doctor Danielle! 🙌🏼
@vidaphotography4073 3 жыл бұрын
I've loved these videos featuring other doctors! Keep them coming :)
@frickfrack7075 3 жыл бұрын
So bizarre that she thought "cartoon eyes" wouldn't look strange on a grainy zoom call.
@Clydedonovn2424 3 жыл бұрын
She wanted to look pretty for dr. Mike 😂 (Jk)
@phantomoftheoperatic1753 3 жыл бұрын
It’s a ring light I’m pretty sure they reflect in your eyes that way sometimes.
@frickfrack7075 3 жыл бұрын
@@phantomoftheoperatic1753 no no no lol def not just a ring light. I have a ring light, and my eyes look nothing like this lol
@TysonJensen 3 жыл бұрын
Anti-red-eye filter? Blond / blue-eyed people often get red-eye something awful in studio lighting.
@BrokensoulRider 3 жыл бұрын
@@frickfrack7075 Actually, this does happen with the right lighting.
@anggundewia 3 жыл бұрын
Love having this type of upload, where we see experts are learning, which means they do right by their patients. This level of dedication is absolutely inspiring
@jekyllhiding 3 жыл бұрын
I love that she emphasizes you don't need to go all or nothing, even with meat.
@rupert909 3 жыл бұрын
Specifically in relation to health is what she was refering to.
@gregdesouza17 3 жыл бұрын
Yes. But remember if you eat animal products, you ARE paying for a very cute animal to be killed on the other side of the production line. And that's the point of veganism, it's not about us, it's about the animals, so think of them when making your choices.
@sasy1533 3 жыл бұрын
@@gregdesouza17 that's true, but saying that is not efficient in turning people into veganism. With this massage you turn 10 out of 100 people vegan. But less meat will be eaten if you get 90 people to reduce their meat consumption by half. It's better to promote reduction of consumption of animal products and then we can promote veganism. Edit: we are not gonna convert the whole world in a short time, meat consumption is engraved in culture
@jannagreen1980 3 жыл бұрын
@@gregdesouza17 Veganism could be about a diet or more not just about that technically veganism is more then doing it for the animals.
@paulgotik 3 жыл бұрын
@@gregdesouza17 by saying "cute animals" you are just romanticizing what animals are to appeal for emotion so people agree with you. Most animals that you defend as "cute" are just "cute" to you because you saw one time a chicken in a fair and tought it was "cute". If you had to live with them and treat them everyday you wouldn't find them as "cute". If you call pigs "cute" you have never had to live with them, you would understand that "cute" is not what they are at all. Humans eat animals, they allways had. Dogs eat meat, they allways had, and cats eat meat, they allways had. Trying to force a change in your natural self doesn't allways go right. If you are vegan to reduce animals cruelty I hope you don't have any cat or dog because simply by existing they crontibute for animals cruelty too, someone needs to prepare their food, and animals have to die so your cat/dogs stays happy.
@dannysplace7 3 жыл бұрын
I was under the impression that an elevated LDL wasn't the main issue, but the Chol/Hdl Ratio was a far better indicator. It is possible to have high LDL, but a good Chol/Hdl Ratio.
@Crazzy_51_50 3 жыл бұрын
Her filter is distracting lol I just keep staring at her eyes😍
@emilyw1001 3 жыл бұрын
I think she just has contacts but could be wrong
@xliteb8789 3 жыл бұрын
Yes that filter 100%
@aliceg5327 3 жыл бұрын
I like this approach. Being vegan is a dietary (and lifestyle for many) choice, not a cult.
@ChillezOwO 3 жыл бұрын
That vegan teacher would like to know your location
@OhSoUnicornly 3 жыл бұрын
For info, if it's purely dietary then it's considered "plant based" (or perhaps someone is transitioning to full veganism for example), being vegan itself is an ethical belief that applies to all aspects of life & trying to reduce animal suffering as much as we can (without causing human suffering). :)
@applefarm6126 3 жыл бұрын
@@OhSoUnicornly ok
@applefarm6126 3 жыл бұрын
Amen
@JudgeDredd010 3 жыл бұрын
This is perhaps where the vegan message has gone wrong. Veganism is an ethical belief that has dietary implications. This whole idea that veganism has anything to do with health or the environment is incorrect. But I agree I like this Dr’s approach :)
@myneoangel4299 3 жыл бұрын
THANK YOU. These are the vegan voices we need to elevate. We are not all crazy and we actually do care about science... and animals and the planet 😁
@ramflight 3 жыл бұрын
As a supply chain person, I'd like to point out that going vegan or eating more plants does absolutely NOTHING to help the environment. It's overconsumption and waste of food, as well as buying greeneries that are out of season that do harm. Buying avocados when they're not native where you live? Getting grapes/strawberries in winter? Those avocados are flown across the world (yay more CO2 emissions) and your strawberries in winter are either coming from a greenhouse (excess water and electricity consumption) or are also flown. Same goes for almost all greeneries and veggies. Plants are seasonal and based on your geographical region. Anything you buy that doesn't come from your own garden or local farmers is either consuming excess water and electricity, or just flown and transported from god knows how far (oh yeah, increase that CO2 footprint baby). But yeah, tell yourself that you're so green and eco. Your vegan eco lifestyle does jack sh*t for the environment.
@vulkan1797 3 жыл бұрын
@@ramflight here we go again with reality and facts Haha fr tho smack some more sense into these so called environment protectors
@xdmcgazer6809 3 жыл бұрын
@@ramflight you killed her dude😂
@jasmingovers4403 3 жыл бұрын
Exactly!
@malenalinse 3 жыл бұрын
@@ramflight it is true that distribution of fruit and vegetables increase CO2 emissions, but 51% of global CO2 emissions come from animals raised for livestock and all the processes that come with it. The animals themselves make a lot of emissions as well as rainforest burned for raising land and their transport.
@caitlinroberti933 3 жыл бұрын
Dr. Danielle makes me feel better, I tried really hard to be vegan but I have really bad kidney stones and need a certain level of calcium. I used to get my calcium from plants like spinach, other dark leafy greens, nuts, legumes etc. I had no idea that those types of foods were causing my stones, a mixture of high oxalate foods plus no other sources of calcium sent me to the ER twice with oversized stones. I had a lot of vegans look down on me for switching to a vegetarian diet but I try to source my products from local farms and check out the animals living situation before I buy things like milk. And yes, I did ask my urologist about calcium supplements to which she told me they wouldn't work the same as natural calcium sources, so I really appreciated this collab.
@Freya778 3 жыл бұрын
You just do what is best for you ❤.
@caitlinroberti933 3 жыл бұрын
@@Freya778 you right, ty
@misake 3 жыл бұрын
My cousin at one point had health issue with her hair falling out. After so many tests, she was told to put red meat back in her diet as there was a curtain nutrient in red meat she wasn't getting. So I don't think that everyone can eat plant based diets. Also I read Japanese are so short because they didn't eat meat for thousands of years and only have in the past 100-ish years and they are growing taller. I'm not saying no one should be vegan or vegetarian, just saying, it might not be healthy for some people.
@bebaios 3 жыл бұрын
where did you read it about japanese people? It doesn't explain why also other populations who ate meat have similar height. Also, the worlwide population is growing taller, and not because of the consume of meat. Also, it depends on how you do your vegan diet: when I switched to it, I had problems to and I was suggested to reintroduce meat again. i didn't want to because of ethical reasons, and I managed to balance it, introducing B12 for example
@ItsJordaninnit 3 жыл бұрын
I assume her doctor was attributing the hair loss to iron deficiency. Although red meat is a rich source of iron, the form of iron found in red meat is Heme. Heme Iron is a pro oxidant with a strong association with cardiovascular disease, stomach and colorectal cancer. This is why health guidelines generally suggest limiting red meat consumption. Iron deficiency is not an inherent part of a vegan diet, however it is important to know the best sources if you're susceptible to anemia. Whole grains, legumes, nuts, seeds, dried fruit and leafy greens are all good sources. You can also boost your absorption of iron with the presence of Vitamin C + garlic and onions. Another common cause of hair loss is rapid weight loss. So track your calories and make sure you're eating enough. Anyone can be healthy on a vegan diet... However (like with any diet) you need to assure it's appropriately planned. The Academy of Nutrition and Dietetics (the largest organisation of nutrition professionals in the world) released the following statement on vegan diets: “appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.”
@bebaios 3 жыл бұрын
@@ItsJordaninnit EXACTLY.
@emilyrodgers5973 3 жыл бұрын
Hey just a suggestion here! Correct me if I’m wrong but I’ve never seen a dietitian talk on your channel in videos like these. When you having someone talk in depth about diet and nutrition it would be AMAZING to have a dietitian touch on it. We are experts in this field and have 6+ years of nutrition education and training on our belts. Doctors don’t have nearly enough education on nutrition to give recommendations which is why it’s awesome to refer out to us for the best Information ! Would rly appreciate it!
@docmarmalade5224 3 жыл бұрын
agreed
@missheniki 3 жыл бұрын
I work at a uni in Ontario that educates/trains future RDs (Food and Nutritional Sciences): it fascinates me that most med schools only have 1-2 days in the whole curriculum dedicated to F&N. How are we still neglecting such a fundamental factor in overall health?!
@jonatikaWwe 3 жыл бұрын
TOTALLY!! 🙌🙌🙌 I hope he sees this! 🙏
@Silent.Program 3 жыл бұрын
Could you clarify how the registration process looks like for dietitians? I met several people who give dietary advice and have some form of education or license. Some of them had a strong bias to some form of diet before they started that process and have not changed that during their education. But I am not sure what type of certification they have. I can only imagine the responsibility Dr. Mike feels when inviting an expert to broadcast on his platform. If some of the given information is not correct it might impact hundreds of thousands of people negatively. This might reflect badly on him and affect his integrity.
@emilyrodgers5973 3 жыл бұрын
@@Silent.Program in order to be a dietitian you must first get a bachelors degree from an accredited program then you have to do a 1200 hour supervised internship that consists of a clinical, community, and food service rotation (I’m focusing on sports so I’m also doing a sports rotation on top of that). From there you have to take the RD exam and once your an RD you must apply for licensure in the state you are practicing in. By 2024 all RDs must have a masters degree to practice (most RDs I would say now have a masters or are working on it because of this change). You also have to do continuing education constantly to maintain RD status. Some people who claim to be “nutritionists” will go online and find a program that is maybe a couple of months, which obviously doesn’t compare to the 6+ years of college education and experience we have to have. The bottom line is anyone can call themselves a nutritionist, it’s not regulated but dietitians are. DRs often get lumped into being experts of everything Heath related but they rly have minimal nutrition education. That doesn’t mean they aren’t great at what they. for example, you wouldn’t ask an electrician to come fix a septic tank because they aren’t trained in that; it’s kinda the same thing here. If someone is pushing 1 specific diet I’d bet that person is NOT a dietitian. We are taught that no specific diet is fit for all. It’s all about what the person has going on health wise, what they enjoy, and what works best for their lifestyle.
@tarduserafettinaslanoglu9862 3 жыл бұрын
Am I the only one to notice that she has a Snapchat filter as eyes?
@Sydneylovesyou 3 жыл бұрын
Yuh I think she does
@TorIverWilhelmsen 3 жыл бұрын
Unlikely, reflection of the lighting setup is more likely.
@Atlantis95 3 жыл бұрын
@@TorIverWilhelmsen her eyes have an obvious higher contrast than the rest of her face. She's over all blurry otherwise. It's a filter. 😊
@kvantassle83 3 жыл бұрын
Really enjoyed this. We are a vegan/non-vegan family. Have allergies that got diagnosed late in life so beef, dairy, egg and other foods got removed from our diet. We had a hard time adjusting at first but now most can't even tell except for our protein, which is usually wild salmon or fresh caught venison, chicken or lean pork, everything else is vegan/plant based.
@jesusantoniobravohonorato1844 3 жыл бұрын
As a vegan, I wouldn't have liked to have someone pushing me to go vegan, was a process. I'd just like to say now that if you can personally live healthily (as the doctor said) and not paying for animals to be harmed by doing so, please go vegan 💚 Peace ✌️
@Yessir1506 2 жыл бұрын
Shut I will never be vegan
@baildclark16 3 жыл бұрын
For some reason I’m okay with makeup, but bothered by a filter being used for the whole video.
@TorIverWilhelmsen 3 жыл бұрын
People who think more in terms of Snapchat filters instead of reflection from lighting lamps need to study photography instead of using Snapchat.
@chrystianaw8256 3 жыл бұрын
Oh who cares?
@TotallyNotJoe_ 3 жыл бұрын
@@TorIverWilhelmsen i don’t think many people want to waste their time with that
@olga2you 3 жыл бұрын
I have faith that we’ll all be okay regardless of what her zoom settings are.
@BombshElle_7 3 жыл бұрын
@Nothing To See Here How does your opinion make you insecure? Her filter is goofy. Not you
@jessicalukram74 3 жыл бұрын
Doctor Mike we want to see a video on Bear and Roxy
@honeyb.21 3 жыл бұрын
Yes!
@keirahealy7082 3 жыл бұрын
I haven’t seen them in while I love ❤️ bear 🐻 and Roxy
@honeyb.21 3 жыл бұрын
@@keirahealy7082 on Dr Mike's instagram dailystory is video just now on both Bear and Roxy
@keirahealy7082 3 жыл бұрын
@@honeyb.21 I just saw it very cute 🥰
@MQB-dz8wr 3 жыл бұрын
Great video, only wish it was even longer! Dr Belardo PLEASE START A PODCAST
@51Saffron 2 жыл бұрын
I am vegan, and cook a lot of Indian food, which I love. Lots of countries have amazing vegetarian food.
@hridyasiddu260 3 жыл бұрын
I wish he was my best friend, he seems to be a very good listener and I feel like he will try to understand what we will go through
@TheChaoticOath 3 жыл бұрын
And what's better is he is an active listener! So many people will "listen" yet not really listen at the same time.
@wassapdood1445 3 жыл бұрын
He actually didn't get that veganism is not a diet, because then he said he did a '30 days vegan diet' video
@imagination1986 3 жыл бұрын
The reason she is getting all that hate is because people are so sensitive now, they want to cancel/censor anything they don't agree or like 🤦♀️
@acanadianperson5363 3 жыл бұрын
That is a really good point
@elliebug1980 3 жыл бұрын
Gen z is soft 🤦♀️😂
@applefarm6126 3 жыл бұрын
@@elliebug1980 I like the traditional ways/styles better
@CSCS20 3 жыл бұрын
Right
@elgatosiesta 3 жыл бұрын
You can think liberal cheatin Democrats😆
@DUCKDUDE4100 3 жыл бұрын
Nice! A reasonable, well balanced, evidence based and nonjudgemental look at diet and health from a vegan! From an evolutionary development standpoint, bone marrow and meat would have been very helpful for increasing our rate of evolutionary development of our minds because crops weren't a thing back then and so plants were exclusively wild ones which have just enough nutrients to convince an animal to eat them and spread their seeds, but at this point we have reliable crop yeilds and robust supply lines so meat's no longer necessary for us to maintain our mental capacity.
@stx7389 4 ай бұрын
Calories not meat
@kaylatozzi4525 3 жыл бұрын
I am so so so happy she acknowledged Registered Dietitians! Thank you!
@MaidOfPasta 3 жыл бұрын
She seems very nice. I’ve had vegans say that I don’t truly love my dog if I eat meat. I respect the vegan lifestyle but not the people that imply that you’re evil if you eat animal products
@DenKulesteSomFins 3 жыл бұрын
You're not evil. This kind of language is counter productive. Eating and buying meat does however contribute to unnecessary suffering
@Cassxowary 3 жыл бұрын
Some are evil but most are hurt and frightened and brainwashed, and try to assert their false sense of superiority and that's why you/they consume animal products, and there's people that don't understand all over... and it's more than a lifestyle, when billions a year in every country suffer and die. You can love your dog just don't claim to own him/her, and be kind to all. There is no reason to consume animal products. Except maybe rarely due to a health issue not resolved otherwise. Because it's abuse, torture, agony, suffering, horrific slaughter all in front of their families and other loved ones, AS WELL AS the fact you're consuming cancer, faecal matter, covid and other diseases and pathogens, noxious drugs and chemicals, AND it's destruction of everyone and everything.
@MysticLuxray 3 жыл бұрын
I wonder how they think about predictor animals in the wild eating deer and rabbits and stuff......
@DenKulesteSomFins 3 жыл бұрын
@@MysticLuxray I don't know, what do you think of cows raping each other? Is that a justifying rape of humans?
@woodside4life 3 жыл бұрын
@@DenKulesteSomFins I’m OK with cow rape.
@susanzoeckler4926 3 жыл бұрын
A wonderful discussion! THIS kind of dialogue is what effects real change for real people in the real world.
@Chrree 3 жыл бұрын
Being angry at a vegan for being honest is so extremly stupid.
@udaythambimuthu3176 Жыл бұрын
Great video, very informative. Would love to see a video on the health effects of smoked and cured meats. As much as I love smoked or cured anything, I've had to cut it down to once a week or less, because things like ham, smoked meats and sausages make my gout flare up something awful (the purines being the main issue). I've looked up lists for gout safe foods, and they're all over the place. Most recommend to completely avoid tomatoes, red meat and organ meat, and sugary drinks and food (beer as well unfortunately), but when it comes to veggies, there doesn't seem to be much consistency. Most I can gather is to avoid tomatoes, the rest of the sources seem to contradict each other.
@ilikemyowncomment5247 3 жыл бұрын
Forget this video. We need a video about how did she have eyes which shines *brighter* than my future
@howto5771 3 жыл бұрын
EXactly!!!
@dblonde7 3 жыл бұрын
It's a filter
@gorillafiedwar 3 жыл бұрын
Kinda sad that a well respected doctor talking about a serious subject feels like she needs a really strange and off-putting filter on herself for the entire video
@Z6D4C4 3 жыл бұрын
@@gorillafiedwar I assumed it may have been an accident? For sure an odd choice if not.
@gao1812 3 жыл бұрын
My eyes did brighten up since I went vegan over an year ago but I think her eyes are just naturally that pretty haha
@shelleyverma4822 3 жыл бұрын
Thank you for interviewing Dr. Belardo! I feel your past videos haven't always presented the full benefits of plant-based nutrition so I'm glad you had someone who could explain with evidence.
@benjamincarlson6994 3 жыл бұрын
I always heard that generally speaking, it's less important what specific diet you subscribe to, and more about portion control.
@friedmule5403 3 жыл бұрын
I am of the opinion that no particular diet is good for anyone, just as "sitting correct" is not good for your body. A lot of variation with meat, fish, plants and even McDonald food is far more healthy for you, it strengthens your system and gives you what you need. Throughout time has experts found out that something were very bad for you, to later reverse that and tell you that you need it and to avoid it can harm you. To live healthy, forget all about diets and so on, just don't get fat and be active and be happy, then will you have a long life.
@spolti1322 3 жыл бұрын
It's very impressive that Dr. Belardo came across so convincing, compelling, and data-driven that I forgot about the distracting eye filter.
@wassimsisko3908 3 жыл бұрын
What's up with the anime eyes
@esmestrelitz8793 3 жыл бұрын
That's what I was thinking as well!
@snickk5436 3 жыл бұрын
I was just thinking the whole filter is weird, I though those things were for teens or weird instagram influencers.
@dinazwitscher9872 3 жыл бұрын
I spot a baby plant with eyes in the background
@Janka1 3 жыл бұрын
I saw it first thing tooo hahaha 🤣🤣 And I immediately thought of the video where Dr Mike was fighting with the plant 🌿🌿🤣🤣🤣
@justjen6054 3 жыл бұрын
Thanks for the great advice. I would like to hear your thoughts on nutrition and poverty. When my kids were smaller, we had a monthly grocery budget of $250 for 3 of us. That's just not enough, even without focusing on healthy foods. A bag of 8 apples is $6, a watermelon is $10, and a lb of frozen fish is $12. Whereas, box of 48 granola bars is $9, a large bag of chips is $1, and a package of 12 beef/pork weiners is $3. Is it impossible to be healthy? I believe it is.
@ShhhSlots 3 жыл бұрын
My husband had a heart attack (complete blockage, stint placed) January 3rd, 2020. He had just turned 42. He absolutely refuses to change ANYTHING about his diet, refuses to take his prescribed medications or exercise and will not quit smoking. He's a ticking time bomb and in complete denial. ⏰ 💣 It's one of the very few things we fight about. Any advise?
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