Why you're bloated (+ how to fix it)🤰🏻

Рет қаралды 2,013,566

Күн бұрын

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Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If you’ve been experiencing prolonged bloating that doesn’t resolve, or if you’ve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian.
TIMELINE (why you might be bloated)
00:00 Intro
00:23 No. 01 - Simply eating
02:23 No. 02 - Undigested carbs
04:36 No. 03 - Constipation
07:48 No. 04 - Too much salt
08:37 No. 05 - Swallowing air
09:12 Outro
9:39 Bloopers :P
RECIPES
05:13 Blueberry oatmeal: bit.ly/blueberry_almond_oatmeal
05:31 Chia pudding: bit.ly/vanillachiapudding
05:47 Couscous salad: bit.ly/pearl_couscous_salad
06:31 Chili: bit.ly/hearty_chili
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Пікірлер: 1 000

@PickUpLimes 11 ай бұрын

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉

@Justyna-dg4hs 6 ай бұрын

you look great, youre prolly 10 years older than i am but i have doubloe chin although im pretty slim person? do i have to change diet to reduce it? im bloated everyday also. my face is much more swollen than it used to be when i was a teen and like until 21

@hannahmiles1324 Жыл бұрын

I can look 6 months pregnant when bloated. Walking after eating is a great way to lessen this. Thank you for your content 😊

@RoyalDreamFit Жыл бұрын

Does it happen every time or with specific foods?

@manufacturedpie4118 Жыл бұрын

Try eating slower also! Sometimes eating too fast can cause bloating

@hannahmiles1324 Жыл бұрын

@@RoyalDreamFit probably certain foods ?

@hannahmiles1324 Жыл бұрын

@@manufacturedpie4118 I do eat quite fast 😬

@nikiperez7992 Жыл бұрын

I have this problem too and I also eat really fast. I find eating gluten and diary also Trigger bloating.

@DrMannuVerma Жыл бұрын

What I love the most about your videos is how balanced they are in terms of information. It's enough to make a point, and not so much that it overwhelms the listener. You hit the spot every time! Bonus: all the tips are so doable.

@PickUpLimes Жыл бұрын

So very much appreciated, Mannu - thank you for the kind words and for taking the time to share them 🙏

@khalilahd. Жыл бұрын

Yes yes I agree! Great balance of information and entertainment

@VeganSemihCyprus33 Жыл бұрын

They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥

@crystaljones1747 Жыл бұрын

THIS…She is soooo incredibly balanced where I walk away better because I’m informed and that in turn also makes me confident and not feeling overwhelmed with too much information that’s either confusing or makes me feel like what she suggests is unattainable 🙌🏽

@sonicbloomtuts Жыл бұрын

Yeah, so balanced the number one cause isn't mentioned.

@sonakshisrivastava70 Жыл бұрын

Hi, you are one of the most genuine content creator i have come across. Your have a positive aura abt yourself in your videos. I really love your videos about mental health. Wish you all the best in all your endeavours. Always be the way you are ... your simplicity is like a breath of fresh air. God bless you!!

@PickUpLimes Жыл бұрын

You're far too kind, Sonakshi, thank you! 🤗

@zetristan4525 Жыл бұрын

@@PickUpLimes The very best of all on KZfaq... great humility, but the many compliments are indeed right on.

@crystaljones1747 Жыл бұрын

EXACTLY How I feel…Sadia and Her Team are theeee Best…Like you said, she exudes authenticity and genuineness, that can be at times, hard pressed to find on KZfaq so it truly is like a breath of fresh air…You strongly sense that she truly wants to share what she knows without losing being mindful or realistic to the times that we live in…Thank you Lady for all that you share and convey passionately throughout your work in information or presentation which is REMARKABLE.. YOU definitely set a standard 🙌🏽😉

@heatherinparis Жыл бұрын

@@zetristan4525 Couldn't have said it better myself.....you took the words right out of my mouth!

@paulamoors Жыл бұрын

She is real.

@roseweill8653 Жыл бұрын

I'm a registered dietitian and I absolutely love your content. So much informations shared in a clear language accessible to everyone! 💯💯💯

@PickUpLimes Жыл бұрын

Thanks so much for the support, Rose! 😊

@futurerdstephaniea431 6 ай бұрын

Good Day Rose. Where do you practice? If you don’t mind me asking…

@roseweill8653 6 ай бұрын

@@futurerdstephaniea431 🇧🇪

@superlissy90 5 ай бұрын

My bloating and stomach aches have been so much better after finishing therapy! The gut brain connection is magical

@marmar90000 3 ай бұрын

Relatedly, whenever I feel the pangs of an IBS reaction after eating, I use rapid side-to-side eye movements, to the point of yawning (similar to EDMR therapy) to stop my brain from freaking out. It works 90% of the time for me 🤔🤔

@PickUpLimes Жыл бұрын

Day-to-day bloating, especially after meals, is entirely normal and natural but if you’re finding it uncomfortable, hopefully, the tips shared in the video can help 🤓 Also, how cute are Robin’s little cartoon bacteria?! 🦠

@jillianb8992 Жыл бұрын

Very cute, I work with bacteria. I loved them!!

@blessedlife156 Жыл бұрын

They are lovely!! :)) ART

@khalilahd. Жыл бұрын

Robin did such a good job with the edits so cute!

@aybeko.nazarbaev8643 Жыл бұрын

Why are your eyes not shining anymore like were before?

@VeganSemihCyprus33 Жыл бұрын

They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥

@beasttitanofficial3768 Жыл бұрын

I really appreciate a food-related channel that doesn't guilt trip or shame anyone for their dietary choice or spread fearmongering half-truths about food.

@FedericoFuscoYT 2 ай бұрын

Who shames someone for their dietary choice?

@RewZes 2 ай бұрын

@@FedericoFuscoYT A lot of people actually

@angelab1620 Жыл бұрын

Hi Sadia, as a gastro-enterologist in training I really enjoyed your video. Specially the fact that you emphasise the gut-brain axis and the air swallowing, two items that people often overlook! So thank you for spreading good and helpful information!

@elisab99 Жыл бұрын

Hiii, can you suggest me what should I do? 8 have a really flat belly with abs as athlete, but everytime I eat I become bloated as a 6 months pregnant woman... I tried everything, as pre and probiotics, digestive enzymes, herbs, but nothing is working.. 😭😭😭

@alex_xela125 Жыл бұрын

I have suffered from bloating and digestive issues my whole life and I used to look for remedies on the internet and youtube recipes that just worsened it. After been in a process with my nutritionist, I can say that this video is actually so accurate, well explained and informative. Thank you for putting effort into this and not spreading misinformation!

@MarshmilloJB Жыл бұрын

I love the tip about eating more mindfully. Swallowing less air is not something I immediately think of when I feel bloating, but I have been rushing my meals lately. Thank you for the gentle reminder, Sadia 😊

@nadirafant6428 Жыл бұрын

Some many many videos ago you mentioned soaking legumes and grains to decrease cooking time, increase nutrients absorbed, and reduce the gazes they produce. Ever since then I've been soaking my lentils and brown rice for a few hours and it's improved the taste and my digestion of them so much! I feel when they're soaked and drained they absorb the flavors of w/e broth I'm cooking them in and they don't taste mushy or muddy

@PickUpLimes Жыл бұрын

So glad the tip was helpful, Nadira! 😃

@violetviolet888 Жыл бұрын

Nadira Fant: this technique is well known in the culinary world. Go to Serious Eats if you want reliable ways to prepare your ingredients.

@aliciayip Жыл бұрын

Adding kombu to beans while cooking also works… it’s the principle in miso soup.

@emmamariamakes Жыл бұрын

You make this information so easy to follow, very helpful!

@keshinitiwari5425 Жыл бұрын

I love that you delved into a very nuanced topic that's talked about a lot right now in "pop fitness/wellness" while providing sound scientific evidence 👏

@ashleytrood7181 Жыл бұрын

Great reminders! I love that you never claim to take the place of a person's dietician or healthcare provider, and you're so professional. Your content is beautiful and thought provoking, thank you!

@brittanyglenn3227 Жыл бұрын

Yesyesyesss I'm so happy you addressed mental health. So many people with gut health issues are able to trace it back to stress or a history of trauma. So many physicians fail to address this with their patients and I wish we talked about it more.

@brothercaleb Жыл бұрын

This is by far the BEST take on bloating. Absolutely touches all areas surrounding this uncomfortable condition. Thank you so much 🙏🏾

@RitaProductions94 Жыл бұрын

How can your videos be so calming and informative at the same time? What a treat! Thank you once again for such great work 😍

@makeupbydelysia Жыл бұрын

This was a great summary! I’ll be sharing with my loved ones who struggle with some digestive issues! I loved the break down of the science behind digestion and the compounds in the foods you listed that help aid it. Very informative, I took notes! Thank you again ☺️

@CAstudentlife101 Жыл бұрын

I was feeling bloated for the past 1 year. Thanks for this!

@PickUpLimes Жыл бұрын

Hey Abinayha, I'm glad to hear it's helpful. If you've been experiencing more-than-normal bloating for the last year, I'd highly recommend seeing a doctor or dietitian as it may also indicate an intolerance or underlying medical condition. All the best! 🌻

@khalilahd. Жыл бұрын

Same here! I really hope this helps

@funday4744 Жыл бұрын

You can try oregano oil and check ur b12 vitamin sometimes you might have sibo or candida

@Aryan.Goddess Жыл бұрын

or maybe veganism cause bloating because it's not a natural diet for humans 🌻read : "Deep nutrition : why your genes need traditionnal foods" AND "Nutrition and physical degenerescence".

@JessicaSanchez-gd7ks Жыл бұрын

Your videos are so necessary, we do appreciate it. Especially for many of us who are trying to change our health and eating habits. Thank you!

@dyahviona Жыл бұрын

Holy guacamole, this is pretty comprehensive. Thank you Sadia and PUL team, there must be a lot of hard of you all put into this 10min video!🙏🏻 and I love your energy, absolutely beautiful❤

@mukulmishra7039 Жыл бұрын

Calmness in your voice is so good that I can hear you all the day. I really like your videos and the knowledge you share.

@ruturajpol75 5 ай бұрын

Got carried away by the calmness in your voice and your soothing intonation, feels light and peaceful watching your videos, thanks!

@MaylynEdits Жыл бұрын

Been constipated since my 11th week of pregnancy, so this video is just what I needed! Thank you so much!

@dajanaspaargaren9060 Жыл бұрын

Thank you Sadia and PUL team for taking the time to research and teach us in a simplified way. Greetings from Chicago USA.

@mmk590 Жыл бұрын

Your delivery is one of the best on KZfaq!!

@aliabdaal Жыл бұрын

loved this

@michalguver8451 Жыл бұрын

Sadia please don't associate yourself with this idiot.

@luzvez Жыл бұрын

Can’t wait for the collab!

@khalilahd. Жыл бұрын

Yes this collab would be great!

@yamika. Жыл бұрын

Omg!

@krutikaadatia Жыл бұрын

Yaaas this collab would be awesome 💯

@carmen-ig6jd Жыл бұрын

it's the tiny details for me. the doodles when you were talking about healthy bacteria were so cute and interesting. thanks for posting the bts as now we know robin did them!!

@StaySpicy Жыл бұрын

I love your educational content! They're so informative and it's so great that I can trust your content knowing you are a licensed dietician and that you provide sources!

@sripradhaiyengar9980 Жыл бұрын

And you are so right about the walking part! When I used to go to office, initially, I was not used a buffet with a variety of dishes and wanting to eat a little bit of all the varieties, often overate. But we often went walking, for about half an hour, and covered 2-3 kms in that time (right after lunch). I noticed that on the days i decided that I had a lot of work to catch up on and skipped the walking (and went into the AC rooms(ai mention AC because I think it has an adverse effect too!) I felt bloated and uncomfortable. In another of your videos, you said that drinking a warm mug of anything will help one slow down and is useful when one is stressed. I tired it immediately and saw just how effective it was. And I usually just drink hot water and whenever I did this after lunch it totally helped with digestion too ❤️ (You all make the world a better place to live in. Thank you!)

@nithyareddy4913 Жыл бұрын

Hey Sadia I'm following you since 3 years.. Your videos had changed me a lot in a good and positive way.. Thank you so much for your videos and positivity.. Lots of love from KSA

@mariaolvera9261 Жыл бұрын

Dear Sadia, many thanks for breaking down this topic my mom suffers bloating everyday. These videos are going to be very helpful for her. Love the cute bacteria

@BARBIENSOLA98200 2 ай бұрын

these videos are plain beautiful. Whoever does the filming and editing is a talented and professional person.

@freya816 Жыл бұрын

Thank you Sadia! I can't explain all the reasons, but for everything, for being here.I Love You...

@ark_verlag Жыл бұрын

I always feel like your videos exactly suit my needs - I was pondering so much about this during the whole weekend. Thank you for your explanations and tips

@backtobasics3276 Жыл бұрын

Always waiting for the bloopers at the end. And must say Robin's art is super honest. Much love and best wishes 😀

@Angel12199 Жыл бұрын

Your channel always has great information. But what really grabs me every time is that your presentation is sooooo beautiful! Just lovely!

@samallen6322 9 ай бұрын

Thanks this was really helpful and I like your energy - subtle, informative and comforting

@lolilolicapop Жыл бұрын

I loved this video! 🤩 The effort put in both research and filming is evident. I really enjoyed both the topic and the video itself

@KCNwokoye Жыл бұрын

Thank you for providing high quality content without spending the whole time promoting your other products that aren't relevant to the video. Your voice is soothing, your video is highly informative and beautifully presented. Keep on shining ❤️🙏🏾✨

@tesspulido Жыл бұрын

I love your calm vibe, pretty aesthetics, the bloopers, and the info of course. Thanks 😊

@noface3641 Жыл бұрын

I love everything about this video. its 10 minutes of no-bullshit, full on practical, helpful knowledge and its given so lightly and easily to follow and understand! I also loved the visuals that follow! your home is lovely, and your meals are my dream diet... thank you🍓

@sheryl9114 Жыл бұрын

Hey Sadia and PUL team! Thank you all for the amazing work you do! Content has be amazing from the beginning, but videography has changed so much since pul first started! Keep up the good work, friends!

@PickUpLimes Жыл бұрын

Thanks so much, Sheryl! You're the best! 💛

@VeganSemihCyprus33 Жыл бұрын

They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥

@jozi644656 Жыл бұрын

The bloopers at the end is the cherry on top to another amazing video! Can’t wait for the next one

@haveaniceday846 Жыл бұрын

When I ask for a high-quality youtube video, this is what I mean. Watching this is so relaxing, and I love all the plants! Thanks so much for this❤

@killersister596 Жыл бұрын

Sadia, you're just such a lovable person! 💗 It's always special when a new video comes out. The way it's filmed, with the lovely set, the super delicious recipes and all the useful information (like in today's video) makes it always a special moment to watch. Thank you! 🤗🌸

@lunaofhearts Жыл бұрын

😭😭😭😭😭 This is good. All in simple terms. Requires a lot of research. I learned a lot today. Thank you Sadia. 🤗

@patriciakenny8903 Жыл бұрын

I love how knowledgeable you are and that you so easily communicate your knowledge to us. Thank you.

@dipikaagrawal228 Жыл бұрын

your videos has so much of positive energy

@RocKsiJ Жыл бұрын

from my personal experience: no big breaks in between meals. ofc it's different for everyone, but maybe someone will find it relatable: every time I take a long break after the meal, no matter what I eat later, will make me bloated. So now I try to not wait till I'm too hungry and it helps. Another thing is eating a small spoon of honey with a warm tea.

@RocKsiJ Жыл бұрын

@bina nocht oh thank you, I'll read about it

@joelopez1231 Жыл бұрын

You are awesome I have been feeling bloated today and I was going to google how to reduce and your video notifications came up. Thank you

@Chef_Nobody Жыл бұрын

Thank you so much! Love the research behind it but I have to say, the bloopers were probably the best part. 😂❤️

@Joelina456 Жыл бұрын

The videography is so mesmerizing in your videos. Huge compliment!👌🏼

@sebastianramirez6386 Жыл бұрын

This was fantastic. You packed so much info into this and it had a great flow. As I increased my legueme intake I noticed I was fine but my family became uncomfortable. This info will help me ease them into better diet.

@95sindhuja Жыл бұрын

So informative! Thank you Sadia 😊 Would you consider doing a video on workout/activities? I’d love to see what you do to stay active!

@mariesarvasova2317 Жыл бұрын

Incredible. The way how you deliver information, the way how you have learned them. Bonus is then the aesthetic background. Really like you and aprreciate!

@gowerstreet23 Жыл бұрын

Hi Sadia, just want to echo the comments below. I'm a primary care physician and I love your videos. Wonderful tips, especially regarding the brain-gut connection. All things we strive to teach patients. Thanks for spreading great content.

@asmaa_vlog_85 Жыл бұрын

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓💖🍓♥️

@justsaydiana-1232 Жыл бұрын

Thank you Sadia for another video🧡😊I've been waiting for one for so long🥲🥰

@najiyathasneem6144 Жыл бұрын

Hey Sadia, So much love to you!!! I have been following you for more than two years. You are more like a sweet sister to me. Whenever I’m stressed or whenever i need a motivation to go, you are the best one for that. You know, I love you so much❤️ Keep making videos. ( and I am waiting impatiently for the next one )

@marquesitaconqueso Жыл бұрын

this video fell like a ring on my finger, I needed it, thank you very much Sadia

@agnespalfi6162 Жыл бұрын

This, I think, is the most helpful video I've seen this year! Thank you loads!:)

@nishthaparmar3484 Жыл бұрын

Great work Sadia... Honestly speaking you are like our personal dietician I always suggest your videos to my family and my father have been suffering of bloating so finallly I can help him... Thanks much ❤️ always appreciated!

@terrioakley2250 Жыл бұрын

Hi that was such an informative video. My husband and I have recently changed our diet which has impacted on our ability to go to the bathroom regularly. We have been taking fibre in our drinks but did not realise we need to up our water intake even more . Thankyou so much for all you share . Your channel is wonderful 😊

@japsowinkaur525 Жыл бұрын

As always, found your video very useful, practical and easy to follow. Thank you so much for sharing!

@shreyashukla2223 Жыл бұрын

Everytime I watch your videos, I realize how much effort you've put into bringing the knowledge and motivation of eating, living and staying healthy. Knowing your journey and the sacrifices you've made to work for others not just for yourself and to make the world a better and kinder place, I just wish you a blessed and happy life. Thank you from the bottom of my/all our heart(s). ❤️ 🤗😘

@jagrutshah1700 Жыл бұрын

You are phenomenal personality! You are nurturing our nature with nature with real life examples along with incredible tips helpful to stay fit and healthy forever.

@sanjasavic5193 Жыл бұрын

I love your bloopers! ☺️ I am very happy & joyful after watching your videos! Amazing video as always! 💕

@AkashRamani Жыл бұрын

More videos like this please 🙏🏽 I knew most of this but it's very well communicated :)

@OnigiriGarl 10 ай бұрын

Thank you so much! I'm struggling with this now that I'm going through perimenopause. I always appreciate your advice that is backed up with documented research that you cite on your blog!

@abigailayala9542 Жыл бұрын

Bestieeee you have to cover more content like this.... I need it!! I have IBS i've tried it all and I need more info like this!! thanks :)

@msdanascully11 Жыл бұрын

My personal suggestions: legumes won't cause bloating if you add a small piece of kombu algae to the cooking water; and against constipation, pears are the best. Thank you for your excellent and beautiful content, and for being such lovely and genuine persons 🧡

@zakosist Жыл бұрын

Maybe I should try that once, if I find combu at the store, I might try eating a small portion of legumes with it and see how it goes. After how sick I got last time I tried eating beans in relatively larger quantities I pretty much decided to never eat it again. And I also have tried in the past to eat it for l months in smaller quantities, without my body actually getting used to it and able to eat more. What does combu taste like?

@ellydoki6296 Жыл бұрын

Your videos are always so delightfully informative and very inspiring! Thank you! 🙏🏼

@SustainableMar 8 күн бұрын

This was very helpful and insightful, thank you very much for sharing 🫶🏼🫶🏼

@krutikaadatia Жыл бұрын

Thank you Sadia, I love your content 😍 always very informative and your recipes are fab 💯

@hayleyelliott7905 Жыл бұрын

Hi Sadia, I really enjoyed your video as always. Just an idea for a future video that I and many other women might appreciate is nutrition during perimenopause. 🙏

@aizaz1299 Жыл бұрын

Hey, at first I was like ‘another know it all youtuber spreading half assed information out there’. But I was wrong. You have this genuine vibe coming off you. From the eloquent way you speak and your insight fullness of the topic is beautiful(also you are). Subscribed!

@chelseajones4141 Жыл бұрын

This info is so applicable to me. Thank you from an IBS/low FODMAPer!

@daljitsrkg Жыл бұрын

omg i was just searching for a bloating info video. and you just uploaded. after covid i have started to feel so bloated and want change.

@gopikrishnavenkatesh7923 Жыл бұрын

Me too 😅

@lara94 Жыл бұрын

Interesting. I got Covid about two weeks ago and since then I'm visibly bloated no matter how much I move and how healthy I eat. I hope studies in the future show this symptom and include some medical advice to enhance the gut!

@daljitsrkg Жыл бұрын

@@lara94 yeah true!!! it has been 2 weeks for me and i still feel bloated.. i ran 10km so well before but now even 1km is very hard for me. i hope these post covid symptoms go away in time :/...

@lara94 Жыл бұрын

@@daljitsrkg Man, I'm sorry! I got lucky and do not suffer from any other symptoms besides bloating. I hope you're feeling better very soon and in the mean time, take it slow, you'll get there eventually! You're body fought this freakin' virus and needs a bit more recovery time. I know it sucks so much, but it'll be over!🍀💪

@caualves05 Жыл бұрын

Hi, Sadia (and team PuL)! Just the video I needed, as I'm moving towards more and more plant based meals. Thank you!!! 🙏🏻

@artisingh-pi9jp Жыл бұрын

All your tips are so easy and effective. Thanks for the wonderful remedies

@skyangelina1693 Жыл бұрын

absolutely love these types of videos! so educational😍 would love to see more of those :)

@LadyVamps16 Жыл бұрын

Thank you for this! I’ve been dealing with bloating almost all my life haha looking forward to more videos about this! I was wondering if foods with yeast add to bloating too? Xx

@gutmicrobiomequeen Жыл бұрын

I wish I could "like" this videos ten times! I have found ginger to be incredibly helpful as a prokinetic in my patients with SIBO 🦠 Carminitive herbs like fennel and cardamom and bitter herbs like gentian and artichoke are often very helpful for SIBO, too.

@khalilahd. Жыл бұрын

It took me awhile to realize how much certain foods affected my body but this channel (and Pinterest lol) has helped me so much and I truly feel the difference not only energy wise but in my skin and with bloating as well 💛

@mramirez5239 Жыл бұрын

I ❤️ these kinds of videos! Keep them coming along with your brilliant recipes, please!!

@bosuico2689 Жыл бұрын

so far your channel is my favorite discovery this year. i looooooooove your contents!

@charlotteorr4908 Жыл бұрын

I love that Robin did the cartoons!! 😍😍 Such an informative and useful video. 👏🏻👏🏻

@sripradhaiyengar9980 Жыл бұрын

Yes! They were catchy and cute ❤️

@julie827 Жыл бұрын

As a naturopath student, I agree with 100% of what you are saying ! I will just add that if the bloating or constipation is really uncomfortable, it's maybe because there is candida in our intestin (who cause de irritable intestin, I don't know if this the good translation in English, I am French) so, be careful and aware of your body people♥. And yes, eat slowly and masticate a lot because the digestion starts in the mouth ! Love your content and your growth throughout the years ! ♥ Love from France, Julie

@Abhi-qr5ex Жыл бұрын

Thank you for choosing this topic for the video, it will help a lot.

@ashleymichelreads Жыл бұрын

I get so excited when I see you post! Get real sad when I miss it!

@ayatkhidr7029 Жыл бұрын

I love this, thank you for sharing it was very helpful. I have IBS and I deal with a lot bloating. Please do more on gut health if you can ❤️🙏

@__Square Жыл бұрын

how has this video contributed to your syndrome?

@malia8819 Жыл бұрын

This video came at the perfect time! I’ve been eating a lot of fresh veggies this past week, trying to have a healthier diet, and I’ve felt so bloated the whole time! I will definitely start implementing these tips!

@BehindBars1958 Жыл бұрын

Your calming voice makes me at peace

@jumano Жыл бұрын

Gosh this is so incredibly well made. Thank you!

@juliakowalska9241 Жыл бұрын

Hello, this video is really helpful, thank you for all your tips! I recently found out that I have celiac disease, so obviously I can't eat gluten but I also try to eat healthier and your videos are a great inspiration for me. You are so positive and motivating! If I may, please, I would love to see some new breakfast ideas (gluten-free of course ;)), especially oatmeals! Thank you so much again, greetings to you and Robin.

@asya_ria Жыл бұрын

Really informative video! I'd like to also add another external reason for constipation and bloating which is certain medication, such as opioid painkillers for example. This was an unpleasant discovery for me when recovering after a surgery

@elinorturner7627 Жыл бұрын

Thank you for creating this useful and informative video beautiful. I really enjoy watching. You are so clear and the authenticity you share at the end is wonderful. Thank you thank you.