The Weight Loss Benefits of Apple Cider Vinegar

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DoctorOz

DoctorOz

5 жыл бұрын

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Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine.
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Пікірлер: 2 600
@trudidolder6122
@trudidolder6122 3 жыл бұрын
I have had a shot glass of Vinegar in the morning for the last 70 years. Strait, without making a big fuss about it. I am still here (86 years old) and healthy.
@WorldsFirstACVGummy
@WorldsFirstACVGummy 3 жыл бұрын
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
@markn3936
@markn3936 3 жыл бұрын
Awesome. Just took my first glass of ASV, lemon, water. Excited.
@sl4983
@sl4983 3 жыл бұрын
What else do you do Trudi?
@trudidolder6122
@trudidolder6122 3 жыл бұрын
@@sl4983 I maintain my house, do gardening, play tennis 3 times a week, do yoga and enjoy my family.
@sl4983
@sl4983 3 жыл бұрын
@@trudidolder6122 You rock!! You do yoga?
@purenation6831
@purenation6831 Жыл бұрын
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@terripost5810
@terripost5810 2 ай бұрын
Same here😢😢😢
@lottat6420
@lottat6420 3 жыл бұрын
I have acid reflux, gastric catarrh and IBS and had to take medicine for 20 some years. A few drops of apple cider vinegar in a glass of water in the morning made all the difference! I'm off the medicine since two years now. It really works!
@JoSonDoOwns
@JoSonDoOwns 2 жыл бұрын
Just got off PPIs for GERD and had ibs as well for the last 10 years and Apple cider vinegar has instantly got me feeling like I did 10 years ago before any of it began. Been a life changing miracle for me.
@quasardanielle7369
@quasardanielle7369 4 жыл бұрын
My grandmother was saying this since I was born. She always said, "Drank a lil apple cider vinegar". Her suggestions have always been strange to me as a child but all of her home remedies have never failed.
@thesunnyedge
@thesunnyedge 4 жыл бұрын
Quasar Danielle your grandma is a smart lady!
@WorldsFirstACVGummy
@WorldsFirstACVGummy 3 жыл бұрын
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
@Sew-Ronica
@Sew-Ronica Жыл бұрын
An older lady I knew used to this every morning with her tea. She live to be 90 something.
@flawsin9853
@flawsin9853 Жыл бұрын
Just a teaspoon every morning that's it what about before bedtime
@flawsin9853
@flawsin9853 Жыл бұрын
Just once every morning I want to try this too thank you n it won't hurt me if I have a thyroid issue
@Airforce3269
@Airforce3269 5 жыл бұрын
I've been doing intermittent fastening, apple cider vinegar, and better food choices daily (no keto) and lost 56 lbs in 3 months. I finally reached my goal and will continue to go strong. It takes a lot of willpower and determination, but I did it and so can anyone💪
@saraalvarado6893
@saraalvarado6893 5 жыл бұрын
Alma Perez congrats!
@theronedawson3236
@theronedawson3236 5 жыл бұрын
Alma Perez Congratulations,I just started the apple cider vinegar journey. The taste is something to get over. lol
@iamhimman
@iamhimman 5 жыл бұрын
The diet lost the weight not acv
@michaelreyes4610
@michaelreyes4610 5 жыл бұрын
I lost over 20 pounds last month. Here's how I did it and how you can too: HootFat.com
@addiebrown9587
@addiebrown9587 5 жыл бұрын
Airforce 3269 hi, what did you eat?
@anshangtacis5086
@anshangtacis5086 5 жыл бұрын
Always use straw when drinking apple cider vinegar to avoid problem with your tooth enamel
@siphokazimanqola6169
@siphokazimanqola6169 5 жыл бұрын
Thank you
@eimivasquez1438
@eimivasquez1438 5 жыл бұрын
Me too
@Slarti
@Slarti 4 жыл бұрын
Alternatively make sure you don't brush your teeth within an hour of taking it. Just as you should not brush your teeth an hour after eating citrus fruit as the acid will weaken the bonds in your tooth enamel.
@naijahjo257
@naijahjo257 4 жыл бұрын
Idiot
@amandaadrienne837
@amandaadrienne837 4 жыл бұрын
Anshang Tacis It still touches your teeth with a straw!! 🙄
@threeisthemagicnumbercalif4540
@threeisthemagicnumbercalif4540 4 жыл бұрын
Day one. 255 Lbs. I am a 40 year old male. 255 lbs. no health issues. Will be back in one month. Wish me luck!!!!!!
@sid1058
@sid1058 4 жыл бұрын
let me know about the update. good luck
@nobunagagg1262
@nobunagagg1262 4 жыл бұрын
Give us update dont forget , good luck
@flickchic238
@flickchic238 4 жыл бұрын
Good luck!!
@naluflorah2293
@naluflorah2293 4 жыл бұрын
Good luck i started my yesterday
@threeisthemagicnumbercalif4540
@threeisthemagicnumbercalif4540 4 жыл бұрын
nalu florah Thank you. I learned that I had to buy containers from the dollar store due to my schedule. Good luck.
@toddgoogle4387
@toddgoogle4387 5 жыл бұрын
It does help kill my appetite. It also helps with digestion, constipation, insulin sensitivity, and other benefits just to name a few.
@alyj3l828
@alyj3l828 5 жыл бұрын
A girl came into the ER with a torn esophagus from acid erosion from doing straight AC shots over a year. Just FYI - dilute that.
@jessicatrejo8483
@jessicatrejo8483 5 жыл бұрын
I take shots but would never do more than a couple of weeks at a time! I take a brake for like a month then do it again.
@alyj3l828
@alyj3l828 5 жыл бұрын
Hello World! You’d think lol
@jackierico449
@jackierico449 5 жыл бұрын
Hello World! What does it mean with diluted water I’m searching this and the only thing I get is all of it mixed with other things!! Would you help me?! I mean I just started taking acv since Monday and I just take it one time a day and idk if that helps for loosing weight and well I’m thinking on taking it on the night but I’m not sure! It says take it with diluted water, I just don’t get that part and do I take it with other things or should I take it only with water and acv?! Sorry if this was kind of long but it’s really important and well since I won’t be getting a fast answer I won’t take it in the night for better info and well thanks whatever your answer might be!! ☺️☺️
@lululemon1981
@lululemon1981 5 жыл бұрын
Jackie ू ु all it means it pour the vinegar in a glass of water so it’s not as strong.
@jackierico449
@jackierico449 5 жыл бұрын
lululemon1981 ohh so just in water or combined with something?!And thanks for the reply!! ☺️🙏🏻
@bobbijo3639
@bobbijo3639 5 жыл бұрын
This stuff is like gold. It truly hinders my appetite. Sometimes I feel so full.
@nicciberriman3032
@nicciberriman3032 4 жыл бұрын
Bobbi Jo do you drink it neat? How can you mix it? In cooking?
@lovelyk981
@lovelyk981 4 жыл бұрын
Do I take it straight?
@maykuku3868
@maykuku3868 4 жыл бұрын
It is! But you know, you should try Goli gummies instead if you don't want to hurt your teeth & throat if you consider drinking ACV long-term.
@h0n6m1
@h0n6m1 4 жыл бұрын
lovely k no, it can damage your esophagus
@oof8421
@oof8421 4 жыл бұрын
Nicci Berriman Dilute with a cup a water (you can also add lemon and/or honey). DO NOT drink it straight
@michelewaterman2890
@michelewaterman2890 3 жыл бұрын
BE AWARE: It definitely lowers blood sugar, blood pressure, definitely reduces inflammation and apparently weight loss, works as an antibacterial for sore throats (and you can either gargle and spit it out or drink it). It also seems to help purify the liver. After having a little (no more than a dessert spoon) in a glass of water you wake up feeling refreshed. The only thing is that it can be dangerous if you are a Type 1 diabetic and taking insulin as the Vinegar lowers the blood sugar so you will then be taking insulin plus the Apple Cider Vinegar. You really need to check with your GP especially if you live alone and I wouldn’t recommend anyone who is a Type 1 diabetic taking it at night as you won’t be aware of what your blood sugar is doing. I personally think that anyone with health conditions, who is on medication, should check with their GP before embarking on a health remedy due to contraindications with their meds and health conditions. Rinse mouth with water straight away as it’s not good for tooth enamel.
@carolyndamico4769
@carolyndamico4769 3 жыл бұрын
Michele Waterman S
@uzigaming1
@uzigaming1 2 жыл бұрын
Can i take vitamin b12 one hour after apple cider vinegar?
@Ellie80681
@Ellie80681 2 жыл бұрын
Don’t be paranoid
@NyxSpirit
@NyxSpirit Жыл бұрын
It’s a small dose not a damn shot glass full every day lol hush
@prettyyoungthingpyt5015
@prettyyoungthingpyt5015 Жыл бұрын
Yeah but once it wears off, it won't continue to lower blood sugar. I'm a diabetic on insulin. You just have to be careful.
@Rose-cq8gg
@Rose-cq8gg 4 жыл бұрын
I love how confident the first lady is 😍
@sophiazuleta9156
@sophiazuleta9156 5 жыл бұрын
2 tablespoons of apple cider vinegar, 1 tablespoon of honey,hot water, tea bag. I like using a fruity tea to mask the flavor like a strong hibiscus. This will make the vinegar easier to drink
@soulchildanderson1335
@soulchildanderson1335 4 жыл бұрын
Sophia Zuleta amzn.to/2KixtU4 NEW APPLE CIDER ViNEGAR GUMMIES!!
@sharidavis9295
@sharidavis9295 3 жыл бұрын
Hibiscus is so good
@rebeccavasquez2925
@rebeccavasquez2925 4 жыл бұрын
ACV RECIPE: Green tea A shot of ACV 1 tbsp of Honey Chopped up ginger - let this all soak in hot water for about 10 mins. Then drink it with a straw
@stevebellavista3029
@stevebellavista3029 3 жыл бұрын
Rebecca Vasquez Sugr77bear Blueknight077@gmail.com
@sharidavis9295
@sharidavis9295 3 жыл бұрын
Would this be good cold?
@rebeccavasquez2925
@rebeccavasquez2925 3 жыл бұрын
@@sharidavis9295 either or!
@cheryshstrong
@cheryshstrong 4 жыл бұрын
I drink this whenever I have stomach pains and it goes away in under 10 minutes. It is kind of amazing.
@WorldsFirstACVGummy
@WorldsFirstACVGummy 3 жыл бұрын
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
@opieutt9038
@opieutt9038 2 жыл бұрын
@@WorldsFirstACVGummy How are your sales going?
@QueenSlime007
@QueenSlime007 5 жыл бұрын
it really works! im dropn weight fast & im not tired & dont require much sleep..just make sure its organic and "with mother" bcuz it wont work with reg acv
@kgraham7785
@kgraham7785 3 жыл бұрын
Yes it does work with the regular it did for me
@WorldsFirstACVGummy
@WorldsFirstACVGummy 3 жыл бұрын
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
@wishingb5859
@wishingb5859 3 жыл бұрын
Yeah, I am been so astounded at how much it has helped. I thought it was a gimmick until I tried it. It cut my appetite in half, lowered my blood sugar, decreased my insulin resistance, caused me to crave activity and increased AMPK so I had a boost in metabolism. I am post-menopausal and thought I couldn't lose weight. Dr. Greger recommended it in his 21-Tweaks for weight loss and I have been so astounded. It cut my portion sizes until I feel "stuffed" in half.
@judyanne3563
@judyanne3563 2 жыл бұрын
@@kgraham7785 it worked for my sister, too
@kthup
@kthup 5 жыл бұрын
Makes me laugh when people say about taste! At the end of the day if it’s healthy I don’t care what it tastes of...
@sigmasiren777
@sigmasiren777 3 жыл бұрын
So what if it tastes like sh-
@catmach8925
@catmach8925 3 жыл бұрын
My trying to drink 2 TABLESPOONS diluted and completely ✨dying✨ but now seeing it’s supposed to be 1 TEASPOON 3 times a day 👁👄👁
@marcusryder8116
@marcusryder8116 5 жыл бұрын
I believe it’s to do with lifting stomach acid. This action improves digestion which helps blotting and weight loss.
@AO-wg9ne
@AO-wg9ne 4 жыл бұрын
What do you mean lifting??
@firstlast-zw7uo
@firstlast-zw7uo 3 жыл бұрын
I was 300 4 years ago only drank it with 10oz of water everyday for 3months lost 30ilb an I skipped 3 months an started it again I did see the difference while doing it mentally stamina an weight lose it does work
3 жыл бұрын
Congrats!!
@doclang54
@doclang54 5 жыл бұрын
I have type 2 diabetes. I have been taking AcV for a year and have seen my A1C drop from 9.2 to 5.8.
@kiiwiispice
@kiiwiispice 5 жыл бұрын
My A1C went from pre-diabetic range to normal. I added cinnamon, organic lemon juice, aloe liquid, tumeric, cayenne, organic lime juice & a spoon of cinnahoney or pomehoney from Brown's Market in Maryland & this also kept me from contracting colds as I used to. 2 x day & I do cold, room temp or hot!
@amayahyisrael1448
@amayahyisrael1448 5 жыл бұрын
I@Thomas Lang I am a type 2 diabetic and i am trying to reverse it. Do you still have diabetes?
@SideEffectsmusic
@SideEffectsmusic 5 жыл бұрын
What's a1c
@mooka3715
@mooka3715 5 жыл бұрын
Amayah Yisrael The A1C test is a blood test that provides information about your average levels of blood glucose, also called blood sugar, over the past 3 months. The A1C test can be used to diagnose type 2 diabetes and prediabetes.1 The A1C test is also the primary test used for diabetes management.
@SideEffectsmusic
@SideEffectsmusic 5 жыл бұрын
@@mooka3715 Oh awesome thanks for the information, that's what I need to do. Awesome thanks for the information, that's what I need to do. any suggestion on how to take apple cider vinegar? Even if I dilute it in my 16 oz green tea, it burns.
@parabellum1002
@parabellum1002 3 жыл бұрын
My mom would drink apple cider vinegar when I was a kid in the 80’s. This has been around forever Mx
@lpg8518
@lpg8518 3 жыл бұрын
I like to take mine as a "tea". I do half a cup of warm water, 1 tsp acv (apple cider vinegar) and probably a little too much raw honey, but it tastes so good and comforting.
@TerryAnnStyle
@TerryAnnStyle Жыл бұрын
Do you lose weight?
@lpg8518
@lpg8518 Жыл бұрын
@@TerryAnnStyle I didn't stay on it long enough to see results, this stuff is hard to drink even with honey
@prettyyoungthingpyt5015
@prettyyoungthingpyt5015 Жыл бұрын
It's delicious in mint tea. Yum!!
@jamiecronin967
@jamiecronin967 Жыл бұрын
@@lpg8518 I put 1 tablespoons cider vinegar and honey in about 6 ounces of water and it tasted like apple cider. Very drinkable.
@evadneythompson5591
@evadneythompson5591 3 жыл бұрын
I hve been taking it and wooo. My weight is going and stomach gtting flatter. Am ful of energy .
@driahayven4827
@driahayven4827 5 жыл бұрын
I've been doing this with my boyfriend & tomorrow makes a month. 1tbls acv, 1tsp of ginger, turmeric, lemon juice and about 4shakes of pepper with water room temperature & drank using a straw twice a day. Down 10 pounds & 3 inches in 3 weeks. My bf is down 7lbs & 1 inch.. energy threw the roof & eating less.
@leannenicole669
@leannenicole669 5 жыл бұрын
I've been drinking this for 4 years lost 98 pounds dilute dilute dilute!!!!!! Add some Tru lemon it's water flavoring packets next to the Chrystal lite in your local Walmart put a packet of that into a very large glass of water couple tablespoons of acv and ice and drink it'll taste like juice ❤️
@JoanHamberrymsjoan2010
@JoanHamberrymsjoan2010 4 жыл бұрын
WOW... I've been drinking the Crystal Light.. Now I'll add the ACV.. And TruLemon... Thanks.
@kenchambers7137
@kenchambers7137 3 жыл бұрын
Do you drink or before you eat something ?
@WorldsFirstACVGummy
@WorldsFirstACVGummy 3 жыл бұрын
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
@yosselisorto3785
@yosselisorto3785 2 жыл бұрын
Can it be a blender bottle it’s 22 ozs?
@Anonymous-de6oy
@Anonymous-de6oy 3 жыл бұрын
Apple cider vinegar might not work for everyone but it does amazing things both internally and externally. My younger brother had so many callouses on his fingers and his nail beds were always very very short has he kept chewing and picking on them. My mom put avc on his nails every single day and in less than a month, his finger callouses were perfectly healed and his nail beds started to grow out. This is definitely only just one of the amazing benefits of avc.
@MovingMangoPilates
@MovingMangoPilates 5 жыл бұрын
3 Tablespoons of Apple Cidar Vinger a Day keeps me tuned into the Doctor! Had wondered why I was seeing it and supermarket and friends places so much. Good tips on taste, amazing. Thank you and Jen too 💚
@kiiuna6081
@kiiuna6081 5 жыл бұрын
Was 402lbd thanksgiving Dec 1 I started to make a change Dec 31st 387lbs and today 1/17/19 I went to the doctor Im 376... next appt Jan 28th... ACV is working!😁
@johnnygallos0939
@johnnygallos0939 5 жыл бұрын
How bout now? End of March, how are you doing? Good for you!
@kiiuna6081
@kiiuna6081 5 жыл бұрын
Down to 358... I did this with counting calories and no exercise. I'm recovered from a injury I can add a little exercise now so Aprir2l 1st I will begin working out
@myrad.florence9860
@myrad.florence9860 5 жыл бұрын
I'm currently doing a ACV detox. I mix it with honey, lemon juice and cinnamon and hot water. I drink it like a tea and I drink it twice a day, morning (1st thing) and last thing at night. I also haven't been eating after 7pm. It's been a week and I've lost 2 lbs.
@pagejames8754
@pagejames8754 5 жыл бұрын
1-2 LBS per week is average healthy weight loss without tricks, just proper diet and exercise. If you "detox" on any drink, you're cutting calories so of course you'll lose weight. It's not a result of the trick.
@lizateta8855
@lizateta8855 5 жыл бұрын
even me
@NFLYoungBoy223
@NFLYoungBoy223 5 жыл бұрын
Myra Florence I can lose 10 pounds in a week
@layparisss
@layparisss 4 жыл бұрын
Two pounds is not weight loss sis. 1 meal will cancel that. Once you lose 7-10 pounds it’s process
@nilanila9727
@nilanila9727 4 жыл бұрын
What us LBS
@manonfirejijijiji7726
@manonfirejijijiji7726 2 жыл бұрын
Always love the before and after photos on these shows, 02:13 before, old t shirt, no make up, looking depressed, and slouching, but after, tighter colorful clothes, smiling, better lighting, wearing make up.
@rc6071
@rc6071 2 жыл бұрын
I'm going to try this im 191lbs trying my goal weight 160lbs wish me luck everyone
@lisagriffin8898
@lisagriffin8898 4 жыл бұрын
I take 2 tsp Organic apple cider vinagar with the mother. .I use Great value, its great, and cost effective, 3 times a day mixed with 1 cup non fluoridated, I use Hot Springs Thermal water, I add 1/4 tsp cinamon, and 1/8 each tsp ginger and allspice. Love it.
@Prince_Charming_1
@Prince_Charming_1 5 жыл бұрын
Apple cider vinegar works for boosting immune system and digestive system. It also works to help with weight lost. I use it to help with hunger in my intermittent fasting.
@morna45
@morna45 5 жыл бұрын
Yes, it really works that way.
@lizramirez1789
@lizramirez1789 5 жыл бұрын
Yes,thats how it worked for me too!!! Lost over 20lb 🤗
@martilamagra4980
@martilamagra4980 2 жыл бұрын
!
@mynospinzone
@mynospinzone 5 жыл бұрын
I just started taking it yesterday n I’ve noticed the difference !!!!
@samproximax1790
@samproximax1790 4 жыл бұрын
best video ever, just what i’m looking for
@okthenb4604
@okthenb4604 5 жыл бұрын
First thing I drink in the morning on an empty stomach . I’ve been doing this over 6 months. I was getting sick and my mom and two other people told me to drink ACV, that it would help my cold symptoms. So I did than I notice over a week my digestion was getting way better, I kept on drinking it and I had acne problems for a pretty long time and my acne and scars and dark spots are going away. I told my husband that I read ACV helps eliminates fungus bacteria and he was having athletic foot problems so he started to use it; and his toes nails look so muchhhhh healthier . I really recommended but don’t drink it straight make sure is deluded with water and add 2 lemons I only add 2 teaspoons of ACV. I also drink a glasss of water after I’m done with my drink. I only drink it Monday through Friday in the morning. And my husband sprays the ACV straight to his toe nails every day. But he is also drink it in the mornings just like I do. Note my husband cholesterol got way better he had it super high. His aunt told him I told you long time ago to take it. Best luck to everyone I hope this helps
@legallycurvy
@legallycurvy 4 жыл бұрын
If you add stevia (powdered) it removes the tanginess and taste amazing. I do 2 tablespoons, 6 oz water, and stevia in one of those 8 oz glass sealable jars. Im taking it 3 times a day, 6 hours apart. (ie: 6am, 12pm, 6pm). I also carry an 8 oz glass jar of water and 1 tablespoon of baking soda and rinse my mouth out with it immediately to counteract any baking soda in my teeth. Studying for a major exam but I'm hoping I will be able to gradually lose weight. I reached my HUGEST size yesterday and I can't ever go back. Trying to do IF (intermittent fasting) 8pm to 8am. Wish me luck!
@MSWARD-cn2sg
@MSWARD-cn2sg 5 жыл бұрын
Thank you Dr. Oz!!💝
@zonelyn
@zonelyn 5 жыл бұрын
I’ve lost 25 pounds or 11 KGS with the help of apple cider vinegar and of course watching what i eat
@sararandhawa1491
@sararandhawa1491 4 жыл бұрын
O really.
@rhodalion8311
@rhodalion8311 4 жыл бұрын
Tell me pliz how you do that
@caramellove3946
@caramellove3946 4 жыл бұрын
Wow congrats. I can't to lose that amount in 6 months
@julietanaiah
@julietanaiah 3 жыл бұрын
How long did it take you?
@hdjebbejs
@hdjebbejs 3 жыл бұрын
heyy guys try the first world apple cider vinegar gummy its called goli gummy check it out ---> its delicious and infused with superfoods check it out & purchase at www.goli.com and enter promocode 'palz' at checkout for a sweet discount 😊
@ricco19701
@ricco19701 5 жыл бұрын
NO NEED TO DRINK IT AS LONG AS YOU ADD IT TO A COLD SALAD.. PS ..WORK WONDER WITH OLIVE OIL 👍👍👍
@soilamaleek_officialchanne6880
@soilamaleek_officialchanne6880 4 жыл бұрын
2019 who is here. I started today and I love the smell and taste in water.
@jesskitchengh9947
@jesskitchengh9947 4 жыл бұрын
Soila & Malik me too😊I’m used to it now
@BayouKitchenGuy
@BayouKitchenGuy 4 жыл бұрын
Me too lol. Do u add anything??
@jesskitchengh9947
@jesskitchengh9947 4 жыл бұрын
Bayou Kitchen Guy yes honey
@saadsalman2261
@saadsalman2261 4 жыл бұрын
Jess Kitchengh how much honey do You add ??
@ronbirdman
@ronbirdman 4 жыл бұрын
Dr. Oz so inspiring. Just started taking more acv and lemon at least 2x/day. Thanks.
@samfareed11
@samfareed11 3 жыл бұрын
great video so helpful ... i like the simple details .. i love DC Oz!!!
@Hat65
@Hat65 5 жыл бұрын
It isn't the ACV alone, it's a combination of things that offer benefits of weight loss and better health.
@tinktinklove0745
@tinktinklove0745 5 жыл бұрын
Thank you! Because alot of people make it seem like All they did was start taking it and it's magic or something 😐 it just helps my digestion. Not helping me lose weight and I guess it depends on the person. I've been doing this for months and even with diet changes and walking it's still been really slow weight loss. Since May I've lost 10lbs
@Hat65
@Hat65 5 жыл бұрын
@@tinktinklove0745 Keep going. Eat a big salad every day, I use homemade ACV vinegarette for dressing. I eliminate most carbs and no sugar. Good luck with your journey.
@patritablackston2064
@patritablackston2064 5 жыл бұрын
Congratulations.!! 10lbs is very good keep up the good work.!!!
@tinktinklove0745
@tinktinklove0745 5 жыл бұрын
Thank you guys!!
@hezbullahandaliban3286
@hezbullahandaliban3286 5 жыл бұрын
Weight gaining is not difficult. A special diet can be added to our weight. According to research, weight gain is not so good for good health and we must try to reduce our weight for as long as possible, research shows that most people suffer from overweight and obesity. Doctors also recommend that we should lose weight in order to balance our health and wellbeing. There are many ways to lose weight. The major thing for weight loss is sport and chooses a good diet, but there are also a variety of products that can be weighed down. Everything that causes weight loss is good, the combination of both (exercising and using weight loss products) is more and fast beneficial for you weight loss journey, some people denying the physical products but if we think deeply we will get a vice versa results, it means that we should and it's necessary that to welcome every thing that is helping us in our journey is strongly good, nevertheless we have combined them and by using that we will be achieved what we want,so this product will Help you in your weight loss journey. Combination of exercitation and diet. www.lnk123.com/aff_c?offer_id=162&aff_id=411281
@britneymadisonallen9061
@britneymadisonallen9061 5 жыл бұрын
Coconut vinegar is basically liquor. In the Philippines, people drink it to get drunk. It is sweet. But if you complete the fermentation process, the sweet taste turns sour and that’s how it becomes vinegar which is widely used for cooking in the Philippines.
@msknucb1762
@msknucb1762 2 жыл бұрын
I lost 12lbs and a lot of inches doing acv. It really helps suppressed my appetite as well...it works!
@WorldsFirstACVGummy
@WorldsFirstACVGummy 2 жыл бұрын
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
@jasonn4798
@jasonn4798 4 жыл бұрын
Green tea is also very helpful for a good digestion
@bobescabar5199
@bobescabar5199 5 жыл бұрын
It clears your skin too
@Eve88Vlogs
@Eve88Vlogs 5 жыл бұрын
Very helpful thanks for sharing 😘
@peaceandlove5214
@peaceandlove5214 4 жыл бұрын
I drink fermented milk with vinegar and I feel great,better energy and better sleep.
@donushstanczyk5794
@donushstanczyk5794 4 жыл бұрын
This looks great. I started using Apple cider vinegar in the morning.
@jamesd.wheeler6190
@jamesd.wheeler6190 5 жыл бұрын
Intermittant fasting and apple cider vinegar 2 tsp in 8oz water. It works!
@bhavanakacchi7167
@bhavanakacchi7167 5 жыл бұрын
Yes it works you can see a marked difference in yourself after 45 days you start taking ACV. Along with exercise n diet
@mariamaldita1989
@mariamaldita1989 4 жыл бұрын
In the Philippines we use Coconut Vinegar. We also have Coconut Wine and Coconut Oil. Very organic and healthy.
@ghosty121
@ghosty121 5 жыл бұрын
Nice video, thanks for the information.
@maritzarodriguez6256
@maritzarodriguez6256 5 жыл бұрын
Yes, I drink it everyday with water, no shots for me! 👍
@sherry4914
@sherry4914 5 жыл бұрын
Maritza Rodriguez Much better for your teeth that way so it’s all good 🙃
@maritzarodriguez6256
@maritzarodriguez6256 5 жыл бұрын
@@sherry4914 :)
@maryammomo1259
@maryammomo1259 5 жыл бұрын
Does it cause constipation ??
@hanaalmansora7113
@hanaalmansora7113 5 жыл бұрын
Does it work
@hezbullahandaliban3286
@hezbullahandaliban3286 5 жыл бұрын
Weight gaining is not difficult. A special diet can be added to our weight. According to research, weight gain is not so good for good health and we must try to reduce our weight for as long as possible, research shows that most people suffer from overweight and obesity. Doctors also recommend that we should lose weight in order to balance our health and wellbeing. There are many ways to lose weight. The major thing for weight loss is sport and chooses a good diet, but there are also a variety of products that can be weighed down. Everything that causes weight loss is good, the combination of both (exercising and using weight loss products) is more and fast beneficial for you weight loss journey, some people denying the physical products but if we think deeply we will get a vice versa results, it means that we should and it's necessary that to welcome every thing that is helping us in our journey is strongly good, nevertheless we have combined them and by using that we will be achieved what we want,so this product will Help you in your weight loss journey. Combination of exercitation and diet. www.lnk123.com/aff_c?offer_id=162&aff_id=411281
@kingmo2102
@kingmo2102 5 жыл бұрын
I will upload a Two weeks update on my usage of ACV
@fortunatedad7695
@fortunatedad7695 3 жыл бұрын
I wasnt a believer before but not I use it not just before meals but also when I'm craving the sweets and chips. I'm truly amazed at how effective this is and I've tried chromium as well. The taste isn't great but I'm used to it now and honestly don't mind it at all anymore. Probably because I know it helps level out my blood sugar levels stopping those cravings. I was even a person who had to have toast with his eggs in the morning, otherwise eggs on their own didn't feel like it filled me up and was always craving a crab after, not anymore! I hope others give it a try because it works!!
@elexis5876
@elexis5876 4 жыл бұрын
To help dilute it and make the taste more palatable I mix my ACV with apple juice. Not a lot because juice does have sugar but it’s enough to make it work for me.
@gymrat9072
@gymrat9072 3 жыл бұрын
This stuff works well .i started a week ago for my acid reflux and it’s gone 💯.
@yaresitamez879
@yaresitamez879 5 жыл бұрын
I’ve been drinking apple cider vinegar for 3 days. Twice a day before washing my teeth in the morning and before going to bed. IT WORKS! I’ve lost 6lb in just 3 days the only thing I’ve cut down on is chips and soda!
@yaresitamez879
@yaresitamez879 5 жыл бұрын
One tablespoon of ACV and one tablespoon of lemon with 10oz of water and ice
@AMITWELLNESSFORYOU
@AMITWELLNESSFORYOU 4 жыл бұрын
so precious information sir
@dearmaria4654
@dearmaria4654 5 жыл бұрын
3 days into it and already feeling less bloated and reduced appetite
@WorldsFirstACVGummy
@WorldsFirstACVGummy 3 жыл бұрын
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
@Princess-rz5hn
@Princess-rz5hn 4 жыл бұрын
Oh my! You need to dilute it. I like my ACV with lemon extract, honey and Ice. Very refreshing!
@sharidavis9295
@sharidavis9295 3 жыл бұрын
Sounds good
@kauigirl808
@kauigirl808 5 жыл бұрын
You just reminded me to take my ACV.
@atahanafi6627
@atahanafi6627 3 жыл бұрын
Thanks for the useful info. I have following queries: 1-can patients having high potassium levels in blood take applie cider vinegar to reduce cholesterol & uric acid. 2-can we take normal filtered Apple cider if unfiltered or with mother Apple cider is not available available easily.
@robinhenry7853
@robinhenry7853 4 жыл бұрын
Thanks Dr. Oz and guests... I'm trying these...
@DivaDen
@DivaDen 5 жыл бұрын
Coconut Vinagar is delcious in salads.😋
@natalyaanpilogov7685
@natalyaanpilogov7685 5 жыл бұрын
I actually love the taste, it’s been a few years since I started. Now I even crave it once in a while, especially in cold weather.... I add a half teaspoon of honey too, that makes it taste really good.
@queendomnation
@queendomnation 2 жыл бұрын
I enjoy it too, I put it on my great northern beans
@alifadaee7936
@alifadaee7936 5 жыл бұрын
Dr. Eric Berg all the way for accurate info...
@NancyFreire-dv4pi
@NancyFreire-dv4pi 5 ай бұрын
Thank for the update on Apple ciders vinegar I will get back on board
@MikeCola
@MikeCola 5 жыл бұрын
My Favorite Apple Cider Vinegar Recipe (Powerful Fat Burning Drink): - 2 tablespoons apple cider vinegar - 1/8 teaspoon cayenne pepper - 15 oz cold pressed green vegetable drink
@shezadihosny2141
@shezadihosny2141 4 жыл бұрын
Cold pressed green vegetable drink?
@MikeCola
@MikeCola 4 жыл бұрын
@@shezadihosny2141 Yes
@carlosspicer4351
@carlosspicer4351 4 жыл бұрын
@@shezadihosny2141 really???
@teetrav
@teetrav 5 жыл бұрын
I am on a journey to lose 70 pounds! I am posting videos on my when I weigh myself and everything I eat. Apple Cider Vinegar already helped me lose 8 pounds
@BeautyInYOU583
@BeautyInYOU583 5 жыл бұрын
I'm following your page now so i can see your results. Good luck :)
@teetrav
@teetrav 5 жыл бұрын
@@BeautyInYOU583 thank you sweetheart sub to you too
@amirasamuels9062
@amirasamuels9062 5 жыл бұрын
I myslef trying to lose 70 lbs
@teetrav
@teetrav 5 жыл бұрын
@@amirasamuels9062 make sure you follow me you will get to see all my setbacks my accomplishments everything that happens! I'm posting it all cuz I know it'll help somebody
@teetrav
@teetrav 5 жыл бұрын
Okay I am now down 15lb the goal is 65
@candygonzalez8460
@candygonzalez8460 3 жыл бұрын
I recommend have it as a hot tea.. 1Tsp ACV 1/2 squeeze like Honey as you like to sweet on a empty stomach..
@xanadu5969
@xanadu5969 3 жыл бұрын
I drink vinegar every day ... keep going and you will see results!
@sl4983
@sl4983 3 жыл бұрын
How do you take it?
@SilviePaul
@SilviePaul 3 жыл бұрын
Thank you for all this information I add other benefits 1- is a natural laxative and it can improve digestion; 2- lowers blood sugar levels; 3- improves insulin sensitivity; 4- increases satiety and helps people to lose weight; 5- reduces belly fat; 6- lowers cholesterol; 7- lowers blood pressure and improves heart health; 8- prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.
@evascojb
@evascojb 5 жыл бұрын
I am so glad I love vinegar
@newcarclub8257
@newcarclub8257 5 жыл бұрын
It took me all day to get back to this video
@leahgrandin1014
@leahgrandin1014 4 жыл бұрын
I add a tablespoon to 2 cups of tea and a little honey and lemon and it actually taste good
@riaxhigne7645
@riaxhigne7645 5 жыл бұрын
Right after I get up morning I drink AC 1 tbsp mix 250ml warm water with squeeze if lemon😊😊😊 I drink this for 2yrs now😊 I can't take it straight shot I feel so bad my tummy😊
@afuliloitalia7
@afuliloitalia7 Жыл бұрын
Doctor oz so professional never forget ten years ago i watched his show and definitely save me from the grave. Abundance of blessings doctor.
@Numltv
@Numltv 2 жыл бұрын
great beautiful information
@snarplaya
@snarplaya 4 жыл бұрын
2-3 Tablespoons of ACV mixed with 1-2 tsp. Of lemon juice and a couple drops of liquid monkfruit in 12-16oz of water and it taste great! Kind of like lemonade.
@aussiedeals5363
@aussiedeals5363 4 жыл бұрын
I find it really helps clean the body, it also helps with weight loss and lowering acid levels. What works for me is I add it to my ginger and lemon tea, just about a teaspoon of vinegar plus a dash of honey, 2-3/day a few times per week and it makes you feel much better.
@natesepnefski
@natesepnefski 2 жыл бұрын
I was just looking at a recipe like this very similar last night
@vt7781
@vt7781 5 жыл бұрын
A little hot water, two tablespoons of ACV, one tablespoon of honey, mmm delicious. Like sipping on it after dinner.
@louiserosser9404
@louiserosser9404 4 жыл бұрын
I have just started taking cider vinegar tablets
@LatashaTrueHeart
@LatashaTrueHeart 5 жыл бұрын
Tone It Up members do use the Meta-D (Metabolism-boost Drink) which includes organic apple juice, apple cider vinegar, cayenne pepper, and ground cinnamon. Gets your workout started and gives you great energy for the day.
@Domcon73
@Domcon73 5 жыл бұрын
LatashaTrueHeart cool
@supermansteve6832
@supermansteve6832 5 жыл бұрын
It tastes like absolute crap but I’m going to try it for a month. Very interested to see how well this goes.
@giagonzalez6700
@giagonzalez6700 5 жыл бұрын
Superman Steve I’m taking it my myself down 18 lbs in 20 days I do 1/2 a limón juice , 2 tbs and 1 packet stevia you’ll like it
@banecastnd2102
@banecastnd2102 5 жыл бұрын
@@giagonzalez6700 really? This works? . Do you have any second reaction??? I want to tried. Help please.
@giagonzalez6700
@giagonzalez6700 5 жыл бұрын
Bane Cstnd it does you’ll be surprised I do 16 oz water bottle 1/2 limón juice and 1 packet stevia and 3 teaspoons acv I did it with a keto diet down 20 lbs in 26 days
@giagonzalez6700
@giagonzalez6700 5 жыл бұрын
You could drink this 3 times a day
@Lucky.8688
@Lucky.8688 5 жыл бұрын
I've did it for a month and lost 10 pounds ..🤗I love it and I continue to take it
@GloryToTheHighest
@GloryToTheHighest 3 жыл бұрын
Dr Oz is great!
@ashlieh
@ashlieh 4 жыл бұрын
I have no problem taking shots of this stuff. It’s healthy and I love it.
@mirandusings
@mirandusings 4 жыл бұрын
If you keep doing that, you’ll destroy your teeth and literally burn a hole in your throat. Dilute it.
@brianlowe904
@brianlowe904 5 жыл бұрын
It works really well on warts too btw
@nancysiwa7244
@nancysiwa7244 5 жыл бұрын
yes
@fatpinkteddy
@fatpinkteddy 5 жыл бұрын
Does it will need to try it
@RickyPisano
@RickyPisano 4 жыл бұрын
My wife and I have been taking 3 Tbsp of ACV, 2 Tbsp of honey and 1/2 Tbsp of olive oil and the results are incredible. Feeling awesome!!
@shrekkkhehe2307
@shrekkkhehe2307 4 жыл бұрын
Ricky Pisano for how long ?
@RickyPisano
@RickyPisano 4 жыл бұрын
@@shrekkkhehe2307 About 10 days.
@RickyPisano
@RickyPisano 4 жыл бұрын
Also, get the kind with the "mother". It's the best.
@sid1058
@sid1058 4 жыл бұрын
​@@RickyPisano is there a difference with just the regular apple vinegar and why do you prefer the mother?
@RickyPisano
@RickyPisano 4 жыл бұрын
@@sid1058 Yes.... the "mother" has beneficial ingredients that the regular doesn't.
@pattyoconnell1953
@pattyoconnell1953 4 жыл бұрын
Good show...thanks
@dennisellis2418
@dennisellis2418 3 жыл бұрын
I use it and i can tell a big difference in my everyday life
@divinityangel2162
@divinityangel2162 5 жыл бұрын
It is very effective... I lost 4 kg for 15 days. I'll do it again
@pp-mr5fq
@pp-mr5fq 5 жыл бұрын
Divinity Angel how much did you use each day ?
@thatonegirl847
@thatonegirl847 5 жыл бұрын
Okay I watched this and then I started drinking it and boom one week down my friends are asking me where the hell my tummy Went
@mmelodyqueen9923
@mmelodyqueen9923 5 жыл бұрын
Kitne time apne isse liya aur kitna weight apka kam hua plz tell me.....
@beyondgrim
@beyondgrim 3 жыл бұрын
How did you do it??
@ItsNatural
@ItsNatural 4 жыл бұрын
gotta give this a try
@ncamimndzebele7882
@ncamimndzebele7882 3 жыл бұрын
Thank for the information..i have just started usig the Apple cinder vinger..but i can feel by body is becoming easy and health
@adanali9099
@adanali9099 3 жыл бұрын
sat july 5th 2020 12:00 a.m- took 2 teaspoon of acv
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