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✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on KZfaq with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.
✅ DOWNLOAD TRANSCRIPT
doctorstevenpark.com/7-surpri...
✅ CHAPTERS:
00:00 Introduction
01:12 7 typical KZfaq acid reflux tips
04:18 1. Stress
07:27 2. Making too little acid
09:14 3. Stuffy nose
11:02 4. Treat OSA or UARS
12:24 5. Vitamin D
13:12. 6. Low carbohydrate diet
13:28 7. Melatonin
✅ LINKS MENTIONED
Love, Medicine & Miracles. amzn.to/3EfRxDt
Upper airway resistance syndrome video. • Can Upper Airway Resis...
Breathing exercises proven to reduce acid reflux. • Physiotherapy Reflux E...
Cancer stats US 2014. www.cleveland.com/healthfit/2...
The effect of psychological stress on symptom severity and perception in patients with gastro-oesophageal reflux. www.sciencedirect.com/science...
Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study. europepmc.org/article/med/219...
Sleep apnea video. • Allen's Sleep Apnea
Nasal CPAP Reduces Gastroesophageal Reflux in Obstructive Sleep Apnea Syndrome. www.sciencedirect.com/science...
The role of vitamin D in obstructive sleep apnoea syndrome. breathe.ersjournals.com/conte...
The effect of vitamin D deficiency on eradication rates of Helicobacter pylori infection. onlinelibrary.wiley.com/doi/e...
Vitamin D and stomach gastrin secretion. onlinelibrary.wiley.com/doi/e...
Effects of high doses of vitamin D3 on mucosa-associated gut microbiome vary between regions of the human gastrointestinal tract. link.springer.com/article/10....
Solar ultraviolet-B exposure and cancer incidence and mortality in the United States. bmccancer.biomedcentral.com/a...
Melatonin for the treatment of gastroesophageal reflux disease; protocol for a systematic review and meta-analysis. www.ncbi.nlm.nih.gov/pmc/arti...
Non-sleep benefits of melatonin. • Melatonin's Surprising...
Reactive Oxygen Species-Induced Gastric Ulceration: Protection By Melatonin. www.ingentaconnect.com/conten...
The association between severity of obstructive sleep apnea and prevalence of Hashimoto’s thyroiditis. www.jstage.jst.go.jp/article/...
Role of hypothyroidism in obstructive sleep apnea: a meta-analysis. www.tandfonline.com/doi/abs/1...
Abnormal thyroid hormones and non-thyroidal illness syndrome in obstructive sleep apnea, and effects of CPAP treatment. www.sciencedirect.com/science...
A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms. europepmc.org/article/med/168...
Melatonin video. • Melatonin's Surprising...
Endocrine disorders in obstructive sleep apnoea syndrome: A bidirectional relationship. onlinelibrary.wiley.com/doi/1...
✅ PRODUCTS & SERVICES
How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet. the90daysleepdiet.com/
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
www.unstuffyourstuffynose.com...
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
doctorpark.samcart.com/produc...
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
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✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
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