As an Indian I feel very proud that our ancient practices are helping lot of people around the globe

This is so amazing, I’ve been doing it for 3 weeks now and I have fresher breath, whiter teeth, and less plaque. It’s really no downfall to doing this. I love it.

Oh man, chewing solid coconut oil is the grossest part of this process, but once it's liquid it's actually quite pleasant! I do it in the shower ❤️

Finally someone who shot excellent before/after pictures, same lighting conditions and the paper as white reference. I've been doing it for a week and can already feel the difference. Charming, btw. :)

Watching this video with a mouthful of coconut oil like 😗

Thanks for your video.I just started oil pulling. My mouth instantly felt cleaner.I noticed fresher breath the first week. And now a month and 2 weeks later my teeth seem to be whitening. Weekdays, I would swish for 15 minutes and on weekends I would do the full 20. My dentist even asked me if I’m using whitening strips! I’m excited to continue this routine.

Thanks Caitlin! You have convinced me to commit to oil pulling. I have done it in the past but never consistently.

I tried oil pulling years ago for health reasons, but I had trouble keeping it in my mouth because of that weird consistency that kept making it sit funny. But after seeing your results, I didn't even know oil pulling could whiten your teeth like that! So I'm going to try again!

YESS!!! I LOVE oil pulling!!! It seriously has made a huge change in my overall health.

I had no idea coconut oil could whiten your teeth so much omg! I'm definitely doing it as of tomorrow!

This was the BEST video I have seen on this since I started researching it an hour ago. Just straight to the point, giving facts not trying to DRAG IT OUT FOR THE VIEWS and answered my questions that I was thinking. Thank you so MUCH, from Saigon, Vietnam.

I started oil pulling in March and I love it! I noticed my teeth looked whiter after a few days. 20 mins definitely isn't tough. It goes by super fast! I do it in the morning as I get ready so it flies by :)

Here in India, oil pulling is often used as a natural remedy for mouth ulcers and sores. I've found that it makes mine disappear in just a couple of days! Never knew about the added whitening benefits though. Thanks Caitlin!

I've tried this before but got tired of swishing it in my mouth for 20 mintes and you helped me realize I don't have to swish it around constantly! I will try it again thanks!

I can vouch that Oil Pulling (with Coconut Oil) actually works and removed a painful cavity (decay) within 2 weeks! Nothing but a white hole left and I should probably go to the dentist now to have it filled. WIthout any drilling? If you need to STOP TOOTH PAIN FAST use twice or even three times a day for a few days. Keep in mouth 20 minutes then spit out. If you stick to it you'll soon start noticing your teeth getting bright white.

My routine: 1. Wake up 2. Brush 3. Oil pull 4. Shower (with oil in mouth) 5. Dress up. 6. Spit out. 7. Carry on with my day. If my shower is less than 20 mins, i go dress up. If 20 mins pass between 3 & 5, then i spit out oil before dressing up.

I've tried oil pulling with sesame seed oil. it made me nauseous at first but with time and practice it all went away. i started for 10 minutes and worked my way up to 20-30 minutes. good luck great video

I've heard of it before, but never tried it until watching this video!!😊

i absolutely love oil pulling too! it makes my teeth so much whiter and i love knowing how good for me it is. i cant believe this is the first video of yours i've watched, as i've been following you on insta for so long now. you are just so pretty and cute! :)

Nice video, straight to the point and informative 👍👍

20 minutes will be hard, because my daughter (6 years) will go crazy if I don't answer her in that amount of time :-D but I will give it a go!

This video was so helpful! I'm now motivated to give oil pulling a try! :)

Just started recently. I switch between oil pulling and Xylitol pulling. Mouth's health has improved. Acidity in the mouth has also improved along with cleanliness since germs bind with fat.

using virgin coconut oil tastes so good, once I ran out and used refined coconut oil and it was NASTY because there was no flavor and it was just like... grease...ew. I love the Dr. Bronners coconut oil because they support farmers and their families, its $6 at grocery outlet, and tastes amazing

I'm definitely going to try this!

My dentist told me recently I needed a root canal. (if any of you are told you need a root canal, please do your research before getting it, a lot of harmful effects to your body can come from it ). I started looking into oil pulling and did it myself. Already seeing the difference in pain. I honestly don't think I need a root canal. Will get a second opinion. Whiter teeth is a great extra benefit. One thing I didn't know , is NOT to spit in the sink, it solidifies, makes sense. Thanks Caitlin!

grateful to your video dear... i rinse with salt water then brush i cannot prove but it remineralizes also when i noticed a small cavity filled in after regular use...

This sounds disgusting... I shall try it! :)

I got off braces and then I started drinking lots of coffee so my teeth aren't really white anymore. I'm definitely trying this. 💕

I used whitening strips for years and I’m pretty sure it stripped enamel because my teeth became PAINFULLY sensitive. I haven’t used them in years so I’m excited to try this!

I tried oil pulling today for the first time. It wasn't as bad as I thought. Actually it wasn't bad at all!

Day 3 and and my mouth feels great.

Definitely gonna try this out! Thanks for the tips!

I am ordering some organic coconut oil and trying this ASAP! Thanks and great video!😎

Here in October 2022. Switched over to van man’s miracle tooth powder after doing some research. Been hearing about oil pulling and wanted to incorporate it. Thanks for the great vid. Gonna try it tonight.

I had no noticeable results when I tried this (and I did it consistently for months) - but, I will try it again.

Hey Caitlan, I can see why you have so many subs, that was an awesome video and answered ALL my questions about this. Some other videos were a lot more "general" and left me with questions like the following. (which I left in the comments on a couple of other oil pulling vids. As you can see YOUR vid SPECIFICALLY answered all three of my questions, so BIG THUMBS UP FROM ME! 1. Do you oil pull at any specific time of day? 2. Do you pull before or after brushing/flossing? 3. What happens AFTER you spit out the oil, do you rinse out the "residue" with water? (I'm thinking that oily taste/feel might be unpleasant for some?)

absolutely gonna try this! thank you for the info.. 😘

You've convinced me to try this! I noticed my teeth are getting yellow too! Plus it helped your gums too!

I just tried it and it wasn’t so bad actually it wasn’t a big deal at all. I do feel my breath being fresher and my teeth and gums feel polished.

Okay so this has finally convinced me

Thank you Caitlin 😁

Do you have to continue oil pulling to maintain the white teeth or can you stop once you feel the teeth is pretty white? Will the teeth go back to its original colour if oil pulling isn't continued in future?

Thank You,Indians(ayurvedas) for gifting this knowledge. :)

Just tried it and I love the taste of it and will see if it makes a difference to this four cups of coffee a day lady!

We use sesame oil, it is really helpful than coconut oil also sesame oil cools your body down.

Thank you I'm trying this

I will certainly give it a go

I tried it for 5 days then i stopped but I definitely will start it back up again!

thank you for this! this helped a lot!

Thank you for your video. I have tried oil pulling with a oil I got from grocery store called GuruNanda. It makes my gums and teeth feel amazing. I will continue to do it. Now I'm trying to work on methods to rid bad breath. I haven't always flossed which I know is a mistake. But I'm making my best effort to floss especially after eating chicken. Or something that gets into teeth spaces. The oil pulling and flossing work well together. I bought a concentrated mouthwash that I love you use use six drops into the tiny cup they provided. It tastes better then store mouthwash. So with these three things I'm on a mission for improved oral health.

Definitely trying this!! Thank you so much

your make up is so pretty

I really found it difficult to keep the oil 20 minutes in my mouth ! So I did it progressively…I started with 2 minutes (felt sooo long) then 5, then 7 then 10 and reached 15…I will reach the 20 minutes in a few days, for sure! I do it 4 days per week, alternating sesam oil and coconut oil. I love it !

Thanks for the video I enjoyed watching it. 😊 Just curious. Other videos I watched said brush and floss first but you don’t. Do you think it matters which one comes first?

Perfect video👍 Informative without the annoying cheesy hiphop background music and dramatical extras lol plus good photos! Your teeth look great. So I think i will try this. Thanks!!

Excellent video! Very well done!

so i have been doing this but is it okay to brush my teeth after spitting and rinsing my mouth?

When taking a shower I think is the best time to do it...20 min cold to warm shower

Think I will give it a try.

This is a great video, I will definitely try this out!

Gonna try this

Great video, thank you for sharing.

i was considering doing oil pulling.. sounds great. i think you convinced me. i love watching your video's. there encouraging.. i already have coconut oil.. so, i'm going to do the 30 day challenge .. i like watching your video's in a marathon. i can keep up.

This is way better than mixing bleach with orange juice, like I was doing... great smile poster!

I actually started today!

Thanks for the information you provided; keep it up.

Hi Caitlin. I love your videos and what you do. In the most recent videos I've seen of you, you don't consume oil anymore. By any chance, do you still oil pull? If not, do you do something else instead? Thanks for reading, love.

Feeling Happier and also Proud that Our Ancient INDIAN practice as Ayurveda techniques of Oil Pulling is just getting back the real importance atleast now ! Coconut Oil and Usage of Turmeric regalur can Whiten Teeth !

This is awsome!

I have been experimenting with it, with olive oil.

i’m watching this video while oil pulling 🤣 I usually just watch videos to distract me

Just learned about oil pulling and am starting it now. I love the smell and like how it feels after I spit it out. I use it on my face and arms too. Can’t wait to see my teeth get whiter.

Do you know if it is okay to drink water during the night? I normally sleep with a bottle of water next to me and drink at least 2 times during the night and about one hour before my alarm goes off.

Do you also brush your teeth after the oil? Thanks!

Cool, thank you for sharing. Does it do anything for improving someones breath? THanks for clarifying that piece.

New subbie 😘😘 I can't stand the taste of coconut oil simply because I don't take coconuts too,but ,,,would you recommend almond oil too? Thanks

Hello!!! Do you still do this everyday?? Love ur videoes 💞💞

I do it in my bath lol so I run the coconut trader joe oil packets in the warm water for like 10 seconds and that’s it.

Yes I do! I use warm sesame oil. It's an ayurvedic remedies, we been using this for long periods of time. It's really work but I am bit lazy to do often :) also if you use pure Neem paste you will feel that you don't need to go to dentist.

Definitely trying this. 1st time hearing abt it

Very well done. Thank you💕

hey!! i loved the video but just one question do you brush your teeth after?

Are you still oil pulling? Just wondering! Im about to start this process, hoping it helps with the sensitivity ive been having recently

I'm going to try it

Great video! Thank you!

Excellent video... definitely going to try it. Thanks

Dose it help recceding gums & cavitys

The best oil for oil pulling sesame oil..

I will definitely try it

hi! Can u do it with olive oil? Do u brush after?

Do u brush your teeth right after oil pulling or should u wait?

I drink liquid chlorophyll, put a spoonful of coconut oil in my mouth and hop into the shower in the mornings. That’s how I know it‘s time to end my shower 😄 then brush your teeth and off you go! And I strongly recommend flossing before brushing right before you sleep!

I just got into oil pulling today and wow what a difference, lol even though I should've watch this review first cause i kept on swishing like crazy and swallowing it by accident but my teeth look a bit more white I'm gonna make this part of my routine and see how far it goes

Can you do an updated video on this! Thank you!

TMI alert : I use it as a personal lubricant. The best !!!

It's the funniest thing because for some reason coconut oil in the stores I have for some reason stood out to me. It's very ironic that I should run into these videos about coconut oil. I have never before had any use for coconut oil but now I do.

Thankyou girll❤️❤️🥰

I also use hydro peroxide its a great way to also fight any gum infections

Can't wait to try this! My only question is can you brush your teeth with normal toothpaste after your done oil pulling??