Does The Keto Diet *ACTUALLY* Work?

Does The Keto Diet ACTUALLY Work? | Dr Daniel Lieberman

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5 ай бұрын

Dr Daniel Lieberman discusses the popular "Keto diet", exploring its potential benefits and drawbacks.
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Пікірлер: 81

@TheDiaryOfACEOClips 5 ай бұрын

📺 Watch the full episode here - kzfaq.info/get/bejne/d5Nop7Oettq9oac.html Don't forget to Like, Comment & Sub! 🙌🏽

@PKperformanceEU 5 ай бұрын

I can't believe this old man doesn't know difference between calorie bullshit and hormonal changes caused by intermittent fasting💀🤡. Calories cannot be counted!!! A highly trained person with high Thyroid, serum test, serum GH will loose fat no matter how much non processed good food he she eats. The same person with shitty hormonal profile will gain fat regardless of eating little or not! The same person without aerobic training-> performance and dogshit hormon profile will gain weight eating two sandwiches a day. Stop being this f ignorant!

@SHDRocks 5 ай бұрын

One of your videos on truth about vegan diet is private and not available anymore. What happened?

@PopFizzPaperDani 5 ай бұрын

I lost 100 pounds on keto. I gained 50 back when I stopped. Today I weighed in having officially re-lost those 50, this time using intermittent fasting. My exercise level has been similar. I prefer keto bc of how it made me feel day to day, but IF feels more sustainable long term. Lots of things can work, you just have to figure out your end goal and choose the best path *for you* to get there.

@marshallderriek1858 5 ай бұрын

The problem is people think they lost weight because of what diet they were on .. most times it's about what your not eating .. ice cream .. pizza .. chocolate .. cake .. Doughnuts .. bread .. pasta .. you shouldn't eat when your not on any diet .. yet these are things we do eat and then blame ourselves for not maintaining the original diet

@PebbleBeachLife 5 ай бұрын

Switch to the mediterranean diet. This is sustainable on a permanent level.

@PKperformanceEU 5 ай бұрын

You need to do structured aerobic training! Running, cycling, swimming!! There is no way around that. The higher your vo2max the more fat you lose. Incorporate 2-3x heavy weight training a week too.

@PopFizzPaperDani 5 ай бұрын

@@PKperformanceEU I did not ask for advice, thanks.

@PopFizzPaperDani 5 ай бұрын

@@marshallderriek1858 The problem is you think you know everything about someone based on a YT comment. You have no idea what I eat or don’t eat.

@PebbleBeachLife 5 ай бұрын

I've done Atkins, Keto, Paleo and Mediterranean. Mediterranean wins hands down as the long term sustainable diet.

@15walkingaway 5 ай бұрын

That can break monotony. Boring eating practices are a great way to veer off diet

@MoistVegan 5 ай бұрын

Plant based diet is better

@stielimusterman3066 5 ай бұрын

If you hate building muscle maybe...

@evelynmelian-glick436 4 ай бұрын

Agree! And healthier too

@oolala53 23 сағат бұрын

Once again, FOR YOU. I know some research has found that a greater number of people assigned to it in a comparing trial stuck to it, but it's always a percentage. Never 100%.

@peggycearnach8034 5 ай бұрын

Being in ketosis is the best long term way of eating - ancestral eating is healing.

@oolala53 23 сағат бұрын

Is that what you heard in this video?

@mercedezlucke-benedict1122 5 ай бұрын

I actually like Dr. Jason Fung and when I hear him talk about this I totally get it so yeah that's my opinion

@sigis72 5 ай бұрын

Fasting is the key to health, longevity and youthfulness

@jfilm7466 5 ай бұрын

My blood sugar levels normalised on keto and shoots up when eating as doctor recommended

@KPMFluidArtCreations 5 ай бұрын

Might be a different story for some Diabetics with insulin resistence

@CB-ys3wy 5 ай бұрын

Keto is NOT temporary. You're supposed to change your lifestyle and continue healthy Keto. Duh!!! You go back to eating junk, then YES, you'll gain weight back. And, yes, IF is part of this new lifestyle. Educate yourself on how Keto and IF work together and the results and benefits are amazing.

@GriffithCapitalGroup 5 ай бұрын

Thank you!!!! It’s not rocket science. Everyone’s blaming their surroundings!!! Too much sugar everywhere. It’s easy to figure out. IF and keto work synergistically, and if done properly is sustainable for the long haul. Anything else in proper moderation is fine. Have some discipline to NOT eat a muffin in the morning.

@sebastianhoppe2118 5 ай бұрын

Is a fresh apple from my orchard a junk food ? It’s not keto but is that unhealthy? I lost a lot of weight on keto. Too much. Now I’m more balanced and I feel much better. Healthy choice of carbs. No simple refined sugars etc.

@79bull 5 ай бұрын

I would love to see Dr Daniel vs Dr Berg

@jfilm7466 5 ай бұрын

Me too

@jfilm7466 5 ай бұрын

Dr Berg's videos have helped me no end

@jfilm7466 5 ай бұрын

Dr Berg's videos have helped me no end

@79bull 5 ай бұрын

@@jfilm7466 Dr Ekberg is good too, check him out if you haven’t

@evelynmelian-glick436 4 ай бұрын

Dr Berg isn’t a doctor- check out his credentials

@danielleal1037 5 ай бұрын

I’ve been doing clean keto since March 2018. I’ve had stellar results from my bloodwork (triglycerides at 0.9 mmol/l is probably the highlight) and can see my abs consuming 4000+ a day, whereas 3000 calories a day with carbs made me constantly look five months pregnant. Not everything will work the same way for everybody, but this seems to be the best thing for me personally.

@oolala53 23 сағат бұрын

Thank you for saying it will not work the same for everybody.

@johnash3050 5 ай бұрын

Good look on the topic. Differentiating keto and fasting is important

@cfdpf8647 5 ай бұрын

Another book comes to mind also exploring human to food evolution, called; The Vegetarian Myth: Food, Justice, and Sustainability Book by Lierre Keith Interesting subject to explore, interesting read. (esp chaper 4, page 139.)

@Basillio11 5 ай бұрын

Who would’ve thought that eating meat, vegetables and lowering your sugar intake would be healthy?

@LaurieKenzel 5 ай бұрын

I am with you Daily Vent! I very much agree!!

@GriffithCapitalGroup 5 ай бұрын

Soooooooooo, exercise on an empty stomach, while intermittent fasting 16/8 - then eating keto/carnivore during your eating window! Problem solved. Your welcome. PUT DOWN THE DONUTS!

@oolala53 23 сағат бұрын

I never eat donuts, but the rest of it, yuk.

@pieternel101 4 ай бұрын

Also we ate seasonally with whatever was available. Great interview; great topics on this channel. I subscribed.

@MrRedmania 5 ай бұрын

Another podcast, another complete set of 'advice' that is different than previous podcasts. Go vegan, go keto, fast, don't fast, low cal, not low cal, count cals don't. It's endless advice and it is endlessly monetised. "Hey I think we should fast, here's my book and podcast."....."hey I think we should all be vegan....hers my book and my subscription website"...this podcast is an endless contradiction now.

@ihussain1011 5 ай бұрын

Do your own research. Not all diets fit one body. Some are just more advantageous than others under different circumstances. ...

@MKL_D 5 ай бұрын

Why is intermittent fasting and keto such strange concepts to some westerners?

@vintagemxer1846 5 ай бұрын

Because we aren’t nearly as enlightened as you are, Oh Wise One

@MKL_D 5 ай бұрын

@@vintagemxer1846 find something to do, I don't have time for that.

@sketcha. 4 ай бұрын

😂😂@@vintagemxer1846

@oolala53 23 сағат бұрын

What do you mean, to some Westerners? How about to most of the population of the planet? Please don't bother to point out the exceptions.

@LISA75_ 5 ай бұрын

I did keto for just over a year lost over a 100lbs , went low-carb after that for about 18 months , and kept the weight off , it's been 14 years since I changed my diet , carbs have creeped back in , but I have only put on 10lbs and that was mostly , due to boredom through the pandemic , now It's just trying to motivate myself to , go back to keto , when my weight isn't the issue it was , when I started keto the first time.

@oolala53 Күн бұрын

It's irrelevant if keto can work in the short term and even if a few individuals by percent stick to it long term. Is it likely in the modern environment that people will forego easy starch/sweet+ fat sources?

@adelnurkic886 5 ай бұрын

It’s like I’m listening and looking at Neil Strauss in his 60s 70s

@jfilm7466 5 ай бұрын

Keto works for me

@peggycearnach8034 5 ай бұрын

Asking a man who professes not to understand keto about keto? Why?

@jaykana7677 5 ай бұрын

Please have Dr Anthony Chaffee on your podcast

@joeo7257 4 ай бұрын

Awesome host. Get the information out there and let us decide. This guest says, KETO bad. He doesn't day what is proper, and why it is better than KETO.

@fatimacollection5821 3 ай бұрын

Backup energy is required to protect our organs,so don't use that energy.just eat and do exercise and have diet with good nutritions

@jfilm7466 5 ай бұрын

Which fuels do the brain use? Why is breast milk high in cholesterol?

@oolala53 23 сағат бұрын

Are you suggesting humans live on breast milk throughout life?

@aleksandra3552 5 ай бұрын

What no one mentions about keto diet - and it should be mentioned cause it's important - is that it can cause women to not have periods for a certain amount of time while they are doing keto diet.

@thecreativebuilder 5 ай бұрын

Interesting... I have been on keto for 5 years and have never missed a period.

@aleksandra3552 5 ай бұрын

I have been on keto from November of 2021. until March/April of 2022 and I missed two periods during that time, while I *never* missed it before. I still like the benefits of keto diet, but when I do eat carbs, I just watch that they aren't processed carbs.

@thecreativebuilder 5 ай бұрын

There's many reasons why you may have missed a period. You can't necessarily put that down to the keto diet. I've never heard from anyone I know on the diet experience missed periods. You may have something else underlying that may need investigating.

@marajade4403 5 ай бұрын

Any diet that cause a lot of body weight fast can cause problems with period. My periods actually got regular and got perimenopause symptoms under control

@BobLee-df4zh 4 ай бұрын

I only eat meat, eggs, and leafy green vegetables. Essentially "keto". It's done wonders and is 100% sustainable. It's not all about just eating bacon while putting cheese on everything and butter in coffee like the internet would have you believe.

@oolala53 23 сағат бұрын

Sustainsble for YOU! You can't accept that there are healthy vegetarians who claim the same thing? I'm not either one, but am exasperated enough with the restrictions that I am almost ready to take meds.

@hansleijonmarck9768 5 ай бұрын

The question is if REALLY fat and protein was eaten evolutionary ONLY when carbohydrates were absent that Dr Lieberman said. Fact is that the source of our carbohydrates today AND historically mostly is grains, but these have only ben around for ca 5 000 years in mass scale. Our genes can not have adapted during this short time to them to become default calories. Carbohydrates only were present when ripe fruit was around maybe a month a year, not more. We just do not know for sure was is default calories for humans, but you can guess. My guess is fat is our default calories suplemented with ca 10 % proteins (by energy) and ca 3 % carbohydrates. By weight this will amount to only ca 4 % proteins and ca 1 % carbohydrates. I eat ca 10 % proteins and ca 5 % carbohydrates by weight and it feels much better than the standard carbohydrate diet of yesterday. I know you will just dismiss this as anekdotal evidence but the fact is I started the somehow keto diet just by sleepwaking into it. Only later I read on the net it was Keto. There is a huge economic interest in the food industry to just keep going with carbohydrates, motive to silance the truth. Also the resultaltant worldwide epidemic of diabetes is keeping up the pharmaceutical industry by selling insuline and other drugs. To me the picture is clear.

@olafkunert3714 10 күн бұрын

"Our genes can not have adapted during this short time to them to become default calories. " Really? We see different genetics for people who eat grains or milk, that happened in the last 5000 years.