I have been using low intensity vibrations last 2 years, my dexa numbers improved🙏🙏 it really works i moved from osteoporosis to osteopenia without using chemicals.
@FionaLundy2 ай бұрын
That’s excellent news 🎉❤ are you happy to share what you’ve done while using low intensity vibrations? Is it exercises? Or just standing? & of course anything else you think has helped reverse your condition ❤
@ai1een8762 күн бұрын
That is encouraging news! I’ve seen doctors on KZfaq recently say the DEXA scans are not really a good test for measuring bone density and they explain why and also speak about other testing one can do.
@rockforester7908 Жыл бұрын
My brother & I have an aggressive form of arthritis that includes Osteo. He noticed many years ago after he ride his motorcycle he got some pain relief and just sort of felt better. Shortly after.he told me I found a notice about independent trials being run with a vibration macine improving people with arthritis. At that time about 25 yrs ago the machine used was nearly $4,000. - way out of our reach. I had always noticed that after I rode on the back with my dad or brother I felt better but thought I was imagining it maybe. Same result riding our large scooter. A reg sized larger type motorcycle is one huge vibration platform. The more we rode the better we felt. This is the first I’ve heard about this in 25 yrs. Thank you.
@ChristinaHolly Жыл бұрын
Wow!! That’s awesome
@roadstar499 Жыл бұрын
Yes,i have a large v twin motorcycle feels great to ride...
@kathypaaaina3953 Жыл бұрын
Aloha hugs 🤗 will they let me try out a Harley
@karenwilliams978 Жыл бұрын
Does this mean sitting on the washing machine when we wash clothes would help?
@radar5464 Жыл бұрын
I would just try a vibrating massage mat (like shiatsu) that you can lay on. Much cheaper 😃 15min 3x/week
@BriBorgersen Жыл бұрын
Also interesting that vibration is good for muscles and bone, humming is good for the vagus nerve, and rebounding is good for the lymphatic system. Our bodies NEED this kind of movement!
@garykos Жыл бұрын
What is "rebounding" ?
@BriBorgersen Жыл бұрын
@@garykos Imagine the movement you make when bouncing on a small trampoline. In fact, many people use small indoor trampolines to rebound on.
@generallee1967 Жыл бұрын
this is the video i saw your comment @BriJammin
@generallee1967 Жыл бұрын
am the one with nerve damage that talked to you may God Bless you
@BriBorgersen Жыл бұрын
@@generallee1967 best of luck my friend
@gretchenhowspiritworks Жыл бұрын
I've had horses most of my life and often would ride in the horse trailer with babies or others who needed comfort in transport, it was there I realized how good it felt to be vibrated!
@lloyannehurd21 күн бұрын
Horse back riding is used as therapy for people with back issues. Adults and children.
@sheilazippel Жыл бұрын
Recently diagnosed with Osteoporosis. This information has been more helpful than anything two doctors have given me!! Thank you so very much!
@lana6854 Жыл бұрын
Good information! Can I get this is it for sale?
@brendakemp9060 Жыл бұрын
@@lana6854 what do you get?
@alanathompson54210 ай бұрын
I watched Margaret's interviews with Dr. Rubin so many times before buying mine. I was convinced it would work, the logic seemed so clear. But during the two years I used it daily I lost a significant amount of bone. Please pay attention to Margaret's caution that the LIV machine is a supplement only. I plan to give mine away.
@Truthmatters63853 күн бұрын
@@alanathompson542 I am curious if I might ask? 1. Were you also on a supplementation program during that time? 2. Were you on a very targeted nutritional program to build your bones? 3. Did you do any other forms of exercise? Thank you.
@gretchenhowspiritworks Жыл бұрын
I use a vibrating machine each day, it is nice to hear why it makes me feel so much better! I'm age 71 with RA but still very active thank you
@rundogrun297 Жыл бұрын
whta kind of machine is it?
@hiddenpuzzles9925 Жыл бұрын
@@rundogrun297 I have a Vibra Fit machine. Only paid $150.00. Great investment.
@bigestfan7 Жыл бұрын
What kind of vibration machine?
@gretchenhowspiritworks Жыл бұрын
@@bigestfan7 It is a Body Vibe International by V power- I've had it for at least 15 years and use it intermittently but this was an inspiration and it really helps my RA- so thank you for the effort to encourage me to use it routinely
@jewelbrown1403 Жыл бұрын
I use the vibration machine everyday for 10 minutes. It works! I feel like I prep my body for the day.
@LilliLamour Жыл бұрын
I just purchased myself a machine, it will be here on Tuesday. I can't wait to give it a go.
@karenoun81565 ай бұрын
You said it works, does it mean it improves your bone density? Thank you for sharing.
@jstratten53269 ай бұрын
I often can’t listen to most videos if folks speak slowly. I stayed with every moment and every word, and very much appreciated his expertise, and to my surprise his concise cadence.
@gayedawn1Ай бұрын
I just speed it up to 1.25 or if they are really slow, 1.75.
@DK-oh7zsАй бұрын
Yes lol me too
@cindysilver3988 Жыл бұрын
This was so interesting. Professor Rubin was so clear in his discussion of a complicated subject. He was very engaging.
@margaretmartinpt Жыл бұрын
I agree! Thank you.
@lauralclinton61586 ай бұрын
I absolutely love my vibration plate. I found it at our local Sam's club. I let my cousin, he recently had knee replacement surgery. I asked him to give a try, he absolutely loves it and feels like he's had some better recovery since using it. Thank you for this video, it helped me give him enough information to even give it a try.
@margaretmartinpt3 жыл бұрын
In this comprehensive video post, I interview Clinton Rubin, Ph.D., Distinguished Professor at State University of New York and discuss how low impact vibration can benefit your bone health, treat your osteoporosis, and improve bone density and bone quality.
@ashapadil3 жыл бұрын
Which equipment is gud one
@margaretmartinpt3 жыл бұрын
@@ashapadil Marodyne
@cvaillancourt48033 жыл бұрын
That was an excellent interview. Thank you sharing this information!!
@cybernurse2020 Жыл бұрын
Thanks for this information and interview. I have osteoporosis and sarcopenia. Can you comment on impact on muscle as well? I'm unable to exercise much due to chronic pain, and struggle with weight loss and esp difficulty regaining lost lean muscle mass. Would like to know about any benefits on muscle as well. Thank you.
@MS-to1st Жыл бұрын
Thank you for your informative video, I have a vibration plate which has been lying idle after Covid, will definitely start using 🙏
@calivalla12 ай бұрын
Thank you so very much ! !now i understand how even being slim,exercising ,eating right i was diagnosed w Osteoporosis I am waiting for your machine.
@marydahl12473 ай бұрын
This is the most informative information I have ever heard…..thank you.
@margaretmartinpt3 ай бұрын
You are so welcome
@rustybolts8953 Жыл бұрын
I think this also makes sense from the quantum mechanical view. Waves are always vibrating and every apparent thing is made of quantum waves. Apparent or perceived spin is also an effect of wave vibrations. So we all need to get our vibes right. Its much like music and often even is music. Merry Christmas its the 25rh of march and that's a good vibe to import.
@kathywillson74912 жыл бұрын
Thank you so much for all this wonderful information. I have a vibrating machine and don't use it. I've just been on it for 10 minutes and feel so much better now I will definitely use it every day. 👍
@margaretmartinpt2 жыл бұрын
Glad it was helpful!
@SandraA5352 жыл бұрын
I use a vibration platform and it brought my body age back 15 years. I recommend it to anyone who wants to hear it.
@dellfinniam3242 жыл бұрын
@@SandraA535 Mark, what do you mean by your statement, exactly ('...brought my body age back 15 years.')?
@cybernurse2020 Жыл бұрын
@@SandraA535 Hi Mark. I'd love to hear more. (Assuming you don't work for one of these companies.) I suffer from chronic pain and have difficulty w weight bearing and exercise. Wondering if this might help me get a jump start on building some strength, as I've had a lot of wasting from inactivity. Anything you can share would be appreciated. Thanks.
@1rocknroy Жыл бұрын
@@cybernurse2020 Some gyms and spas have vibration plates you can rent for 30 minutes to see how it works for you.
@helencook54149 ай бұрын
Fascinating, very well explained. Exciting information. Why is it not "out there " as a treatment. Older people often alone, do not want to or out walking, not into going to gym, unsure about executing exercises. This seems so much safer. 😮
@elsagrace38932 жыл бұрын
Wow! Professor, everything is clear. You’ve made it easy to understand.
@margaretmartinpt2 жыл бұрын
Glad it was helpful!
@Chitownhomestead Жыл бұрын
This was absolutely wonderful.. wish all my teachers taught in this manner ❤
@candaceallender35552 жыл бұрын
I have a vibration plate. I am a RN. I love mine. Very good information. Thank you!
@margaretmartinpt2 жыл бұрын
You are so welcome!
@californiadreaming567 Жыл бұрын
Which brand do you have. On Amazon the plates look like they are to high iny
@egav2133 Жыл бұрын
What kind do you have?
@susankovacs8678 Жыл бұрын
This is very valuable information on so many levels. Thank you for saving my life.
@user-qj2wt5cs6p3 жыл бұрын
Nice topic And beautifully expressed by Respected Sir, Clinton Rubin!!! Loved/ Liked it!!!🌿
@colleenmorgan-hobbs1029 Жыл бұрын
I have Osteopenia and have been using a vibration platform since last August. I’m looking forward to my next Dexascan
@TheChosenAlchemist144 Жыл бұрын
Dexascan only measures your bone's capacity to absorb xray as compared to a 35 y/o woman. It's meaningless in determining bone HEALTH.
@shereeherring87410 ай бұрын
I'm 62, i am using on bought off Amazon. On day 10. I can say my leg, lower back pain is less. I went on utube and they do have some exercises on the vibration plate. I have made up my own route . Stretching on it to help also with balance. I have notice besides less pain. My energy is increasing and not as hungry as 8 was. I start two day's first week, 3 da6s next weeks on low no longer than 10 mins. My muscles did hurt the first week.
@Truthmatters63853 күн бұрын
I noticed just on my first day that my lower back pain, just around my hips feels so much better already! Wow!
@JTamilio Жыл бұрын
Thank you for an incredibly informative dialog - excellent format and well done!
@HollySmith-wo3rb Жыл бұрын
That was so informative just the information that I was looking for. Many thanks
@margaretmartinpt Жыл бұрын
Glad it was helpful!
@missionimprobable5962 Жыл бұрын
Oh my gosh i wondered about something like this. When I was young and first learned about piezoelectricty if pressure on the bone deposited more bone.
@BriBorgersen Жыл бұрын
This is interesting. I hope I can get a response. I work in the ICU as a nurse… we have a lot of patients who are bed bound. Either they have been for a long time and most likely will never walk again or they are recovering from an illness or procedure and can’t walk for a while. I’m aware the longer they are bed bound, for whatever reason, the quicker there is muscle and bone atrophy. After listening to this interview regarding vibration therapy for osteoporosis, I’m curious about something the respiratory therapists do called CPT. This setting on our ICU beds allows the bed to vibrate for 5 - 10 minutes to help with secretion/mucous mobilization. Is it possible this vibration of the bed could help repair bone density? If so, this is something very easy we could do for all of our patients.
@kathygann7632 Жыл бұрын
Great idea
@AndrewQuinOneTake Жыл бұрын
Thanks very interesting
@shelliemoore6422 Жыл бұрын
Bri, Just a thought in reply about the bed CPT... as I understand it, for osteoporosis bone repair, gravity is important so to stand firmly on your feet is best...but I am sure anything is better than nothing- YES? bless you as you care for those in need.
@BriBorgersen Жыл бұрын
@@shelliemoore6422 ahh yes that’s true didn’t think about that piece!
@marlygordon9697 Жыл бұрын
Thank you so much..I'm glad came a cross your Video.I was diagnosed with Osteopenia also I have a vibration machine now I can use it.Thank you🙏🙏🙏⚘️
@OrasSelection Жыл бұрын
I went from walking at my jobs to sitting on my butt driving job. Then started falling apart - TO MUCH SITTING! I knew I was right in buying a Home Vibration Plate. This confirms I am doing the right thing. Had a Dr. tell me I shouldn't use it, so I put it away. Now that my back/hip/leg pain is better I am back on the VP plate - 5 minutes at a time 3 or 4 times throughout the day. (Dexa Scan/Severe Osteoporosis. Sure compared to 35 yr. old body) Using my VP is the fasted easy way to a quick exercise, that is really helping. I also found a fast exercise Gym called the Exercise Coach with great machines - 20 min. workout. Here's to everyone's health. May we all be as healthy as we can be for as long as we can be without letting Western Dr.s slowly dissolving us with big Farma Meds. Who in the world wants to be sick and unhealthy as we age out? NOT ME! Keeping myself Healthy & Happy. Thanks for confirming I AM RIGHT with this Podcast/Video.
@Truthmatters63853 күн бұрын
Totally agree!
@su.... Жыл бұрын
this was fascinating. thank you! just got diagnosed, surprisingly, with osteoporosis/osteopenia and doing my research. wish osteoporosis had been on my radar 20 years ago, besides it being an 'old woman's who doesn't exercise or eat right' condition!
@dianebakermason55353 жыл бұрын
I am energized and excited. I am concerned that when i take this to my group (we already have the video) many people will respond by saying they won't need to exercise because all they have to do is stand on the plate. This SUPPLEMENTS exercise, correct? It does not REPLACE it. Correct? I spend a LOT of time convincing the members of my group to exercise daily "in a serious way" for reasons beyond the bone health issue. I want them to reduce fracture risk by increasing body strength (muscle) and balance - reduce falls etc., have better recovery. Also - very important! - most of the members are gravely depressed and frightened by their medical practitioners who tell them that they are "going to break a hip and die" and tell them that "exercise won't help" and insist only pharmaceutical intervention (which is problematic for many). From my experience, going from a sedentary lifestyle to an active one involving multiple workouts every day (yoga, then a walk, then later online dance, etc. etc.) takes one from feeling like a weak and damaged creature that is so frail that they could "break your leg just walking around" (as an ill-informed doctor once told me) to someone who feels strong, capable, and sturdy on one's feet. SO. The last thing I want to do is encourage people to "just stand on this thing and you don't have to exercise." Our members are generally older post-menopausal women with a multiplicity of medical factors affecting their bone health and a panoply of fracture histories. How can I give them this encouraging and extremely helpful information without having them think that they don't have to exercise after all? How can I make it clear that - if this is in fact the case - that low-intensity vibration therapy does NOT supplant daily exercise? By the way if you are curious, and want to "lurk" on the group (you are welcome to contribute as long as there's no promotion or advice-giving - we have other PTs as members, as well as other professionals) and it's an endless source of information, case histories, support, etc. here is the address. It's called Prolia Side Effects and Complaints and is an international discussion group that discusses FAR more than just issues with denosumab. Vibration therapy is one of them! facebook.com/groups/988541067970186.
@margaretmartinpt3 жыл бұрын
Hi Diane. Thanks for your detailed comments. LiV does not (and cannot) replace exercise. It is a supplement to a well designed program, for those that are best suited to vibration therapy. For example, it has some effect on improving your balance but it cannot compete with balance exercises. It does not make you stronger and thereby give you the strength to catch yourself in case of a fall. It does not improve your posture. It does boost your cell activity (especially older folks) for building of bone. Next week's video (yes, there is one more) gets into this in more detail.
@dianebakermason55353 жыл бұрын
@@margaretmartinpt Fabulous. Exactly the answer I was looking for. I must thank you and Dr. Rubin very much for saving me from buying a product that could have done harm. Now I have to buy one that meets Dr. Rubin's parameters! I take it he has a platform - are you able to give me the product name? I understand you would NOT be promoting it. I am merely having trouble identifying on the internet which product is the one developed by Dr. Rubin. It's fine if you can't tell me.
@sarahr24983 жыл бұрын
@@margaretmartinpt MargRet, I’m walking like I’m on fire, eating a lot better, and reading your books! I’m currently having some mid thoracic back pain, along with my old injury L3/4 pain. I just omit what causes me discomfort, and do what I can? I also have a Dexa scan scheduled for this Tuesday. It is at a new facility, so I am told, I cannot compare this to all of my old ones. I am expecting bad news, as I can feel the changes in especially my back. I really don’t want to know the numbers, as I will not take Prolia or the bisphos. drugs. I want to have them on file to compare in a year, to see how I do with exercise and diet. Do you think the scans are just a waste if you have no intention to try the meds? Just wondering. I have learned so much from your YT channel and your books. Thank you.
@margaretmartinpt3 жыл бұрын
@@sarahr2498 You should get the DEXA scan and review the data with your physician.
@sarahr24983 жыл бұрын
@@margaretmartinpt was done yesterday. She wasn’t shocked or alarmed by the numbers. Which we didn’t discuss. Seeing my internist Feb 5. This is a new machine for me, so I guess previous scans aren’t comparable? Regardless, I’d like PT in person for a few sessions if I can get it. I’ll see what he says. Thank you again
@SonjaShindler Жыл бұрын
Fantastic information. I’m dealing with osteoporosis and most interested in this.
@teresabowers62759 ай бұрын
Interesting comment on tennis players' arms. It really shows how activity improves the body.
@shelliemoore6422 Жыл бұрын
Very helpful info on being Straight Legged on the plates. Many sources have one exercizing in different variations- but it sounds like this is not good for osteoporosis remediation. Hopefully Yours, Shellie
@denisf.1744 Жыл бұрын
I have to say this is a video of great importance that can be of great help to many with powerful pertinent information and wonderful breakthrough to amazing discovery Thank You For This Important Video 😇
@cindylutz74427 ай бұрын
All I know is, my achy muscles (now 100% of the time, especially bad after several hours of cutting hair,) feel better after I use the plate. I'll find out in 5 days (first post-diagnosis DEXA) 6 months of consistent use made a difference in my severely osteoporitic hips. I'm a good test subject, as I'm in drug limbo--any improvements will be due to changes I've made in diet/activity/supplements. It hasn't been easy, as this year I also suffered several fractures/injuries. 😅
@jamiemartinwilson7734 ай бұрын
Hi Cindy, Can you please come back and let us know your results/
@andredarin89662 жыл бұрын
Truly, Dr. Rubin is a distinguished man. What knowledge!
@margaretmartinpt2 жыл бұрын
I agree. Thank you
@andredarin89662 жыл бұрын
@@margaretmartinpt I subscribed. I have a deep respect for the work physical therapists do--and you teach Tai Chi as well! That's a rare skill set. I have a question to ask you about the platform you review in another video. How can I get in touch with you? For what it's worth, I wonder if you realize the far-reaching implications of this video. It can save lives since women with osteoporosis, as someone put it, are one bad step away from a catastrophe.
@lolaandriese9194 Жыл бұрын
WAUW VERY CLEARLY EXPLAINED THANK YOU MR. RUBIN
@karenl5861 Жыл бұрын
This is a very informative interview. I need some recommendations on specific platforms that performs at 30 hz.
@rolandjacques649 Жыл бұрын
I don't see any yet that go that high. 30hz seems high to me. I wonder if he miss spoke?
@jaynepower4330 Жыл бұрын
Read through the comments. Margaret posted a link to a device called Marodyne. I haven’t checked it out yet but plan to!
@robyn3349 Жыл бұрын
So interesting. I am wondering if vibration has been studied in relation to dental implants or periodontal health.
@gunnarannaburling437 Жыл бұрын
Thank you very much for sharing this outstanding video. I am appreciative and have shared this with others. Thank you!
@margaretmartinpt Жыл бұрын
You're very welcome!
@rosemarie9956 Жыл бұрын
Wow, loved this - gave me the feeling of being at a conference or in class back in the day. Great innovative information. I will have to look into getting a device that will deliver the output that Dr Rubin discusses. It is so true we need to somehow make a habit of exercising/moving as we age. So after checking it is difficult to find info on machines that indicate the Hertz that can be delivered as I want to make sure I am getting the 30 Hertz. Often they are only referring to speed levels. Any suggestions?
@rundogrun297 Жыл бұрын
The only one I have found is a lady (PT) on BOb & Brad who has a machine for 5000.00
@LadyBug1967 Жыл бұрын
At .y gym they have a Red Light machine that includes vibration. I've not used the vibration but I will now. Not sure of the level. Check it out😊
@petercherepanov8967 Жыл бұрын
Hertz is speed = vibrations per second.
@bradleytheteacupchihuahua13352 жыл бұрын
Thank you for this. I am sitting on my vibration plate watching this. I am a RN living with MBC since 2013. I am of course concerned for my bones. I did my 3 years of xgeva. Endured ONJ (osteonecrosis of jaw) for 16 months with no idea what was going to happen. I had no idea the medical field had no idea what to do with us. ONJ was so hard.
@elsagrace38932 жыл бұрын
Thank you for letting us know. It’s constantly minimized by those prescribing these drugs as if it never happens to humans just some other beings.
@renahill6565 Жыл бұрын
Me too, sitting on my lipro plate now as I type right now.
@cybernurse2020 Жыл бұрын
@@renahill6565 Hi Rena - I'm just discovering this technology, and I'm curious what your experience has been. I have chronic pain plus osteoporosis (unrelated), with difficulty exercising. I've lost so much muscle (and bone mass from inactivity. Can you tell me how you're benefiting from using your device. I'm all ears. Thanks!
@janedyble753 Жыл бұрын
Hi I've just got a vibration plate. Also just got over ONJ as been on Xgeva over 2 and a half years. Like you say it's not rare had it for 7 months. Hoping plate improves bone density in my spine
@DreamingDarlin Жыл бұрын
@@cybernurse2020 Maybe my experience might be helpful since the other person hasn't replied yet. I have NMO, similar to MS, and was paralyzed and had to learn how to walk again. Even after rehab I wasn't steady and used a walker. When I heard that the vibrating plate helped MS I got one. It has helped with my balance immensely. Also helps with my shoulder pain which is due to NMO. It also helps with sore knees and hips if I overdo my walking/hiking. I've used it for six months now although I stopped for about a month when I was moving. I noticed a huge decline when I stopped. I was more wobbly and the shoulder pain was constant rather than barely noticeable. I use it daily about 12-15 mins after other exercises like walking or biking although now I might do what was suggested, three 10 minute sessions one to three hours apart. Sometimes I do stretches on it. I started doing light weights on it too. Four months ago I started using it wearing my weighted vest which I'd never worn before. I've upped the weight in the vest every month although last month it was just one pound, lol. I have 12 weights and wanted to be able to increase the weights for two years instead of for one year. It's a new month now so I'll remove the one pound and add a three pound weight and try to alternate like that for the next year or so. So ultimately it helps with balance and aches and pains for me. Again, I hope this is helpful for you. It was the most helpful thing for my disease.
@radiantsmiler368921 күн бұрын
Very interesting! Thanks for this topic, it’s inspiring!
@sharonhaughee12773 жыл бұрын
They have a machine at my gym (Planet Fitness), which they call Total Body Fitness, which has this exact item! I use it at least daily. Am so excited this is something I'm doing that can help. Thank you so much!
@margaretmartinpt3 жыл бұрын
The only commercially available vibration platform that meets the specifications stated by Dr. Rubin is the Marodyne.
@phammond8155 Жыл бұрын
@@margaretmartinpt A $3000 vibrating plate doesn't help a lot of people. Just a few folks have that kind of extra $$. Does Dr. Rubin own Marodyne??
@magsterz123 Жыл бұрын
Of course, that doesn’t mean that the medical statements he is making about the range of frequencies that are effective are not accurate. But if in the course of this entire presentation it’s not acknowledged that he works for that company, that’s a bit concerning. I admit I have not watched the whole presentation yet to see whether the disclosure was made.
@LB-sw2km Жыл бұрын
I go there and use it too !!
@ladybugwest909 Жыл бұрын
I have lifepro rumblex 4d. They say set it on pulsating motor at speed 15 and that is the 30hz.
@evakrider Жыл бұрын
This is wonderful information and very exciting but... Can you recommend a machine that is affordable? This is far too expensive for many women who are on a fixed income.
@rosies3622 Жыл бұрын
Please watch another video Professor Rubin made with Margaret Martin talking about higher vibration plates which are on the market, and contrary to their advertising can actuality harm bones. This vibration plate talked about here has a Low Intensity Vibration of 0.4g. The title of that video: “Is Whole Body Vibration Platform Safe to Use?”
@clicquot22716 ай бұрын
Thank you so much for posting this! And for being very specific with the title. I was able to find it immediately. My search on that title also turned up several others she has presented on the topic of vibration therapy.
@traciglasgow1878 Жыл бұрын
Wonderful interview- I learned so much about my power plate
@margaretmartinpt Жыл бұрын
You are welcome
@chrisruss9861 Жыл бұрын
Thanks for the useful information.
@patriciawai47912 жыл бұрын
Hi Margaret, does it mean a vibration platform that is less than 30hz, the one I have is 14hz, would not be effective at all?
@urszulab8397 Жыл бұрын
Interesting will watch it later, Thank you so much 🙏👍
@margaretmartinpt Жыл бұрын
Hope you like it!
@Chitownhomestead Жыл бұрын
@@margaretmartinpt I loved it!! I love my vibration plate
@albertmarble Жыл бұрын
Wish they’d talk about consumer available devices under £1,000! The device they talk about is way above that!
@cheeksmcgill9858 Жыл бұрын
Hi, I'm in my 60's with osteopenia. What is a good quality and affordable machine I can purchase. for home use? The Marodyne LiV., is very pricey. thanks
@rosies3622 Жыл бұрын
@cheeksmcgill unfortunately I haven’t found another vibration plate of this quality on the market that anyone else makes as the vibration has to be low intensity not high as all others seem to be. Please watch another video they made talking about higher vibration plates which are on the market, and contrary to their advertising can actuality harm bones. This vibration plate has a Low Intensity Vibration of 0.4g. The title of that video: “Is Whole Body Vibration Platform Safe to Use?”
@cheeksmcgill9858 Жыл бұрын
@@rosies3622 Thank you.
@boostmobile92492 жыл бұрын
Thanks SO MUCH FOR YOUR KNOWLEDGE 👍
@lynettamurdoch5443 Жыл бұрын
How about a vibrating bed?? I have the vibration plate also, but with both, I’m wondering what all the jiggling might be doing to my brain.
@covid19-Vaccine-De-population8 ай бұрын
Is collagen helpful for osteoporosis? Collagen plays an important part in bone mass. Collagen supplementation may help improve bone mass density and slow osteoporosis. Collagen is a protein found throughout the body. It supports many essential processes, including bone formation. Collagen peptides are a type of animal collagen broken down into a more digestible form. People can take them as a supplement. Osteoporosis occurs due to bone structure changes and a loss of bone mineral density and bone mass. These changes cause bones to weaken, increasing the risk of fractures. This article looks at the potential benefits of collagen for osteoporosis. It also discusses osteoporosis treatments and tips for maintaining bone health. Collagen may benefit people with osteoporosis. 2018 study looked at the effects of specific collagen peptides on bone health in 131 postmenopausal people with reduced bone mineral density. The researchers measured the effects of taking 5 grams (g) of collagen peptides daily for 12 months, compared with a placebo. They looked at changes in bone mineral density in the femoral neck, which is the area where the thighbone joins the hip bone and the spine. The results showed that the collagen peptides increased bone mineral density and improved bone markers, indicating a reduction in bone loss and an increase in bone formation. The researchers followed up the study with another, smaller-scale study in 2021. It looked at the long-term effects of the same collagen peptides in 31 postmenopausal people. The participants were from the original study’s treatment and placebo groups. Researchers found that a daily intake of 5 g of collagen peptides over 4 years significantly increased bone mineral density. Participants also experienced no fractures during the 4-year period.
@covid19-Vaccine-De-population8 ай бұрын
Collagen is a protein the body produces. It is an essential part of many bodily processes. As people age, the body’s ability to produce collagen decreases by around 1% to 1.5% per year. Collagen peptides appear to support bone health, as collagen is essential to bone mass. Collagen peptides may help with bone mineralization, which is the process that strengthens and hardens bones. Collagen peptides may also positively affect cartilage, tendons, and ligaments, as the peptides may stimulate the production of elastin and certain collagen types. Collagen plays an important part in bone development. It helps support processes that allow bone and osteoblasts to form. Osteoblasts are cells required for bone growth. How to take collagen peptides People can take collagen peptides as a supplement, often in powder form. People can add the powder to a liquid and drink it. Collagen supplements are also available as capsules and tablets. There are many types of collagens, but type 1 is the most common in bone, tendons, and ligaments, and type 2 occurs in cartilage. Collagen peptides come from animals, including cows, pigs, and fish. There is insufficient evidence to know which type of collagen peptide is most beneficial for osteoporosis. The effects may vary by type and across conditions. Manufacturing processes may also alter their effect. According to a 2019 review, a safe and effective level of collagen supplementation ranges between 2.5 g to 15 g of collagen per day. Research suggests collagen peptides are a generally safe and well-tolerated supplement. Osteoporosis treatments ---------------------- may involve lifestyle changes, including: -- Eating plenty of fruits and vegetables -- Eating sufficient calories for a person’s age, height, and weight -- Getting enough calcium, vitamin D, and protein -- Getting regular exercise, including strength and resistance training, but avoiding high impact exercise -- Avoiding smoking and secondhand smoke -- Drinking alcohol in moderation, if applicable -- Attending any regular medical checkups
@Truthmatters63853 күн бұрын
My Dr who is a specialist in HRT/Women's health recommends for those of us to use Collagen that includes Fortibone. I've been using collagen for a few years now and just switched to one with Fortibone. It's called Osteo Boost Collagen Powder and fortunately it is quite affordable.
@marikacartwright2548 Жыл бұрын
Dear Dr & Mary ,is this safe with artificial joints ? MARIKA B from Sydney Australia am a fitness professional ,hormones play a huge role for women over the 50's plus 60's & beyond , Thank you for a gr3at description .
@davis97073 жыл бұрын
So, if you already have osteoporosis will the vibration plate help reverse osteoporosis. I know prevention is better but is it useful for people who already have osteoporosis.
@andelaiki2 жыл бұрын
Thank you, great information, my question is whether this would affect a pacemaker?
@trudyd.41694 ай бұрын
I think I read that you shouldn't use it with a pacemaker. Google it and check with your cardiologist.
@PatB415 Жыл бұрын
Great interview! Thanks!
@mariannebeaton42232 жыл бұрын
Thank you for this great information.
@margaretmartinpt2 жыл бұрын
It was my pleasure. Glad you found it helpful.
@andreaserna1 Жыл бұрын
Very informative video. I have been suffering from spinal stenosis and sciatica. After one week on the vibration platform I am greatly improved and now I understand why. I only have one question. Dr. Rubin sites comparative studies but he doesn't mention the length of the study. Months? Years?
@florencekuribaija2969 Жыл бұрын
Iam thrilled for this form of therapy
@sherris.24023 жыл бұрын
Thanks..this was very helpful
@margaretmartinpt3 жыл бұрын
Glad it was helpful!
@kathyhall668 Жыл бұрын
I read a cats purring is good vibration for bone
@florencekuribaija2969 Жыл бұрын
What is the alternative of the vibration plate especially those who cannot afford it from the least developing countries and would like to benefit from the therapy??
@gammadas7 ай бұрын
Could someone here please discuss how anabolic hormones like testosterone could improve bone health?
@carolinesmercantile4290 Жыл бұрын
The ending bit reminded me that when my Dad had surgery on his neck to remove arthritis and enforce it with a metal plate, he did have a special rigid neck brace that would 'zap' that area daily for many months, before he went to a soft brace for a few more months. I never asked him what type of zap it transmitted, tho.
@olinayoung62872 жыл бұрын
Thank you, excellent video.
@margaretmartinpt2 жыл бұрын
Glad it was helpful!
@mercedesalvarez9270 Жыл бұрын
I would like to know if that low vibration could damage my eyes, my retines were detached some years ago and doctors told me to avoid impact exercises. If the vibration is felt on teeth, it means that eyes tissues are also being moved...
@maryturner58723 жыл бұрын
Thank you for this information. Am I right that you are doing another video on low intensity vibration and osteoporosis? If so please can you say when so that I make a note to watch it.
@margaretmartinpt3 жыл бұрын
It will be released on February 6. Thanks.
@wildyarns1894 Жыл бұрын
Why is the Marodyne device so expensive? Really enjoyed this Webinar, great information!!!
@phammond8155 Жыл бұрын
@wild yarns - I thought the same thing. $3k is way too expensive for something so basic. Yet it seems to be the only one that works according to Dr. Rubin who also is involved in the company that makes it according to Margaret.
@wildyarns1894 Жыл бұрын
@@phammond8155 yes you are right, but here in Australia it costs over $5,000.00. Bad luck for us Aussies. :(
@phammond8155 Жыл бұрын
@@wildyarns1894 I think there are other options. I'm looking for a vibration plate with 30hz capability. I watched a Power Plate youtube and she is "dialed" it to 30 hz and did exercises on it. The Marodyne is not the only cookie on the shelf and at 5K, it is waaaay out of reach for the vast majority of folks. Leave it to "academia" to be unrealistic. I didn't like the Dr. Rubin in an investor is this plate either.
@gloriayoga2 жыл бұрын
Hi I had a detached retina a few years ago. Would this device increase my risk of another?
@ptd570 Жыл бұрын
What about the negative side effects, and the warning for heart attack and stroke survivors not to use it?
@noraluzcalugas2731 Жыл бұрын
Doctor Margaret Martin😊
@hugomarquez31893 жыл бұрын
Is it safe for disc degeneration/bulging discs? I know that WBV is bad for it, so how would this be safe, since it is a type of WBV?
@tobes911 Жыл бұрын
Great info! Thank you.
@tobes911 Жыл бұрын
An ad at the beginning, one in the middle, and one at the end is sufficient! Otherwise, it's over kill.
@jeffj3182 ай бұрын
Great video and information. Cost?
@bonniepoole1095 Жыл бұрын
Great vid! Thanks!
@Lika1206110 ай бұрын
Could you please explain why this vibrator is so expensive????????
@simonedupre7169 Жыл бұрын
Great video! Thanks!!!! Toooooo many ads😢😢
@AllSectorsHearThis Жыл бұрын
Can you sit on the vibration plate to stimulate the spine?
@hclauranovelo62283 жыл бұрын
Excelent. Thanks!!!
@margaretmartinpt3 жыл бұрын
Thank you
@crystalclink2 жыл бұрын
Could light boxing, gently kicking a punching bag or punching a pillow benefit bone and bone marrow?
@lizziebordenaudio2 жыл бұрын
This is excellent information. Life changing in the same way I found out about dried prunes are to our bone mass. Thank you for sharing.
@margaretmartinpt2 жыл бұрын
Glad it was helpful!
@avrilf42522 жыл бұрын
Hi I had read about prunes, when you say dried prunes do you mean just the regular ones you buy at the supermarket? thanks
@lizziebordenaudio2 жыл бұрын
@@avrilf4252 Yes, regular prunes!
@lizziebordenaudio2 жыл бұрын
@@avrilf4252 Google bone mass and prunes. There are medical studies that prove they increase bone mass.
@elsagrace38932 жыл бұрын
Anything with soluble fiber not just prunes.
@marymckenna55242 жыл бұрын
Been on the fence about low vibration therapy. NO LONGER!!!!!
@paulawhite35472 жыл бұрын
Would a foot vibrator work?
@mandybeddoes91122 жыл бұрын
would you consider hypervibe G1O MINI A good consideration with 25 hz range for bones help very costly this machine sterling stands about £ 1200- upwards . your thought please
@TakeItEasyAbout9 ай бұрын
I just got a Lifepro less than $140.00. It worked great so far
@andreawisner7358 Жыл бұрын
What about 5 minutes of running in place a few times a day?
@sandrahottot4577 Жыл бұрын
Thank you Dr.Rubin and Margaret for this informative and fascinating discussion!! Do you have a recommendation for a quality machine to try for vibration therapy?
@utubeiqbal Жыл бұрын
I too like to know the answer to this inquiry. Please advise. Thank you
@margaretmartinpt Жыл бұрын
Hello. Yes. I suggest the Marodyne: melioguide.com/osteoporosis-exercise-equipment/marodyne-liv-review/
@HEARTANDSOULOFMINE5 ай бұрын
@@margaretmartinpt Cra-zee amount of money for a Marodyne! You have to be independently wealthy to afford to buy one. Only for the rich and famous.
@norfolkfamily3 жыл бұрын
Very interesting video, thank you both. I attend a 2 x weekly gym for people with osteoporosis and we stand on a vibration plate for 1 minute each session. From the video, this isn't long enough to be effective?? Like 5 minutes would be better. I can certainly feel the vibration in my teeth that Dr Rubin described when I'm on the vibration plate at gym. Is there a way to simulate the effect, perhaps foot drops or bouncing in my swimming pool? Between my gym sessions. These both give a similar vibration feeling. I've been on a few buses that have plenty of vibration LOL.
@margaretmartinpt3 жыл бұрын
I cannot comment on the vibration platform you use in your gym, but not all vibration platforms are equal; in fact many are harmful because of excess g-forces. See here: kzfaq.info/get/bejne/ndyke650ydfIe4E.html Low intensity vibration is more appropriate. You likely need more than one minute a session but you should consider multiple short sessions during the span of a day. We are releasing a third more detailed video next week on this topic. Good luck and thanks for your question.
@patriciagriffin15052 жыл бұрын
@@bjbo72 do you know if it meets his criteria of 30 h per second? Thanks
@eliapena46402 жыл бұрын
Do u take all of the vitamin at the same time
@marystewart11252 жыл бұрын
I use it also for lymphedema from breast cancer surgery and go 10 minutes a day.
@cathcoombs44502 жыл бұрын
@@margaretmartinpt Hi can you please point me to this third video?
@audreypistor46102 жыл бұрын
Where would I get one of these impact vibration machines? Thank you so much for your good information.
@margaretmartinpt2 жыл бұрын
Hello. Thank you. Please look at my video review of the Marodyne platform. melioguide.com/osteoporosis-exercise-equipment/marodyne-liv-review/
@mitzi605 Жыл бұрын
Excellent
@betzib80212 жыл бұрын
Great information...but how do you buy the correct vibration device?
@margaretmartinpt2 жыл бұрын
Hello. Thank you. Please look at my video review of the Marodyne platform. melioguide.com/osteoporosis-exercise-equipment/marodyne-liv-review/
@ursularudman7008 Жыл бұрын
Thank you 😊 💓
@margaretmartinpt Жыл бұрын
Welcome!
@JnTmarie Жыл бұрын
I found this today before going to an Osteostrong appointment intro to vibration plate therapy. Wonder if the plate at home is as effective as the O’Neill see today.
@worshiparise Жыл бұрын
Any indication that WBV plates can cause breast cancer metastasis?
@audreykleinjan93632 жыл бұрын
Recently I read about not to use VIL when you have heart issues. What is your take on that.