I havent lost weight, but I got lean!

Warning if you do go into town wearing your vest the police will approach you. It’s happened to me Multiple times. 😅 I’ve actually been doing the weight vest walk thing for many many years and have found it very very beneficial….one thing I found after many years the effects lessen in terms of weight loss it’s almost like your body kinda gets used to it…. I don’t know the science on this But it defiantly has for me.

Great i just use my weighted vest 🎉

How much does a weighted vest increase your bmr?

Wow, the sound is so bad can barely hear him