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You are not alone, and you are loved. Sometimes, when people feel hopeless or depressed, they isolate themselves from those they love or others who may be able to help. Isolation can make depression feel worse and increase the risk that a person will experience suicidal thoughts or behaviors. Helplines are available to those who feel like they need someone to talk to but may not know where to start.
National Hopeline Network: 1-800-SUICIDE (784-2433)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Youth Crisis Hotline: 1-800-448-4663
Here is a basic list of resources/hotlines that you can call if you are feeling suicidal, or are worried about someone who is.
United States: 1-800-784-2433 (1-800-SUICIDE)
United States (en Espanol): 1-800-SUICIDA
United States-veterans 1-800-273-8255, Veterans Press 1
Europe Wide: 116 123 (free from any number)
Australia: 13 11 14
Belgium: 02 649 95 55
Brasil: 141
Canada: Numbers vary by region.
Deutschland: 0800 1110 111
Denmark: 70 20 12 01, www.livslinien.dk[1] or Skrivdet.dk
France: 01 40 09 15 22
Greece: 1018 or 801 801 99 99
Iceland: 1717
India: 91-44-2464005 0 or 022-27546669
Ireland: ROI - local rate: 1850 60 90 90 ROI - minicom: 1850 60 90 91
Israel: 1201
Italia: 800 86 00 22
Malta: 179
Japan 03-3264-4343
Netherlands: 0900 1130113
New Zealand: 0800 543 354
Nippon: 3 5286 9090
Norway: 815 33 300
Osterreich: 116 123
Serbia: 0800 300 303 or 021 6623 393; Online chat: www.centarsrce.....[2]
South Africa: LifeLine 0861 322 322; Suicide Crisis Line 0800 567 567
Sverige: 020 22 00 60
Switzerland: 143
UK: 08457 90 90 90 or text 07725909090 or email jo@samaritans.org
Uruguay: 7pm to 11 pm - Landlines 0800 84 83 (FREE) 2400 84 83 24/7 - Cell phone lines 095 738 483 *8483
Useful Websites Dutch - www.113online.nl
Greece - www.suicide-hel...
International - www.befrienders...
Spain - www.telefonodel...
United States - www.suicide.org....
Uruguay - www.ultimorecurso.com/uy
Depression Resources:
www.mentalhealt...
www.who.int/men...
www.camh.ca/en/...
www.ementalheal...
suicideprevent...
www.thejackproj...
Music Courtesy Of:
"Vintage Education" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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