DON'T Do These 5 Things When You Go Skate!
Рет қаралды 69,287
4 жыл бұрынHow NOT to warm up for skateboarding. Make sure you avoid these 5 things when you go skate. www.thedailypush.com/five-thi... Stretching for skateboarding? Stretching before you skate? Make sure you watch this video first.
WHAT YOU SHOULD DO BEFORE YOU SKATE
1. Skateboarding warm up -
www.thedailypush.com/the-warm-up
2. Pre-Skate nutrition -
www.thedailypush.com/nutritio...
3. Mental preparation -
www.thedailypush.com/visualis...
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You might think skating is just about what you do when you're actually on that little plank of wood, but what you do before you skate also has a big impact. There are certain things that help your skating, s there also has to be things that are going to make you skate worse.
In this one I'm going over five things you should avoid at the start of your session. And if you're new to the page then point number two might come as a surprise to you...
1. Avoid eating a big meal
2. Avoid static stretching
3. Avoid the slug warm up
4. Avoid not warming up at all
5. Avoid negative thinking
Stretches for skateboarding
----- Tings From the Vid -----
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Music:
Menace - Man's World
Menace - Second Chance
/ menace0711
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#hownottowarmup #skateboarding #antiwarmup
@TheDailyPush 4 жыл бұрын
Check out the links in the description for what you should do before your session!
@brockdashooter1993 2 жыл бұрын
FACTS!!!
@roxys999 4 жыл бұрын
1. Don't eat food before a session 2. Don't static stretch 3. Don't do a 1 min warm up 4. Don't skip your warm up 5. Don't complain Basically.
@nil4309 3 жыл бұрын
thank you. i hate waffle
@JacobSkatezz 3 жыл бұрын
Dynamic stretch before any exercise tho
@suhyeok_sk8 3 жыл бұрын
Thank you
@mortysmith8923 3 жыл бұрын
Thanks man, saved me time
@sen3475 2 жыл бұрын
Static do help with flexibility. If u do the splits on the board it will help. Or land weird
@lewisdrone2551 3 жыл бұрын
Just discovered your channel. Being a 34 year old skater your videos are such a help. Currently doing yoga any way and already feel the difference
@gracecheveldeyoff7368 3 жыл бұрын
Appreciate the video been skating since I was 7 and now I’m 21 and for the first time I pulled a muscle when I hoped on my board today
@TyProwant 3 жыл бұрын
You did a great job present this info. I practice dynamic warm ups and I can tell that it helps me more than static.
@CONNERsVids12341 4 жыл бұрын
Absolutely enjoy the content. Been skating since I was 14 (I am 22), and have been studying exercise science at the Community College here in Portland, Or for a year now. It is so great to see you creating videos for people for free! I think you do a good job and it inspires me.
@TheDailyPush 4 жыл бұрын
Hey Conner! Thanks for your comment! So hyped to hear the videos inspire you! And sick that you're studying exercise science, hope you bring some more knowledge to the skate world!
@ipotat4455 2 жыл бұрын
I’m 14 right now and I just got into skating, do you have any good tips for me?
@gardendarwin7783 2 жыл бұрын
@@ipotat4455 Sameeee idk ion got tips just wanted to say same
@ipotat4455 2 жыл бұрын
@@gardendarwin7783 all good, we both will get better at skating and have an amazing time. 👌🧙
@zaovi Жыл бұрын
Hope all is going well, im over here in corvallis oregon trying to get better after a long break
@incsk8 4 жыл бұрын
Quality stuff as usual, love the content.
@TheDailyPush 4 жыл бұрын
Cheers mate! Appreciate that!
@5hanesBoard 4 жыл бұрын
Thanks for the info. I've been doing it all wrong for years; Static stretching before all sporting activities. Last year I broke my tibia plateaue doing the ole skateboard-splits, so those static stretches were no help at all. Now I'm back on the board it's dynamic warm ups from now on!
@TheDailyPush 4 жыл бұрын
Ooph mate sounds gnarly! Gotta do it wrong before you do it right! Glad you're back skating!
@leumas8536 Жыл бұрын
This is so true, lots of skaters do most of these things and it’s horrible, you are great for letting them know man, I respect you, also helps me and reminds me of a few things thank you Man
@ii9nn391 4 жыл бұрын
Keep up the great content !
@TheDailyPush 4 жыл бұрын
Thanks Jo!
@Skapo 4 жыл бұрын
I've always been stiff unless I stretch first. I don't over do it, but I'm really skeptical about the science behind that because consistently over the entirety of my 20 years of skating, stretching (but not over stretching) has worked really well. In fact when I don't, consistently I am more likely to leave the session hurting. Now I'll agree that some light cardio paired with stretching is an even better combo, but stretching for me has always been hugely important and helpful.
@TheDailyPush 4 жыл бұрын
Hey Skapo, have you tried warming up with some light cardio, then some dynamic stretches and muscle activation style things? I think static stretching could help you if you've been doing it so long and it becomes almost like a ritual, which it has for you right? The placebo effect is also a powerful thing so if you believe something will help, whatever it is, then it's highly possible that it does help you personally, even if the science says it doesn't. Regarding the science though, comparing static vs dynamic stretching, most research does show static stretching has a negative impact on performance (power, jump height, etc), but a dynamic warm up improves performance, and specifically for explosive sports like skating.
@Skapo 4 жыл бұрын
@@TheDailyPush Oh yeah totally. I've cross compared light vs extensive stretching, slow vs fast, light cardio vs heavy cardio, weight lifting alone, cardio + weight lifting, cardio + weight lifting + stretching; and all of the above in a ton of different combos specifically to try and figure out the best way to not walk away with stressed joints at the end of the day. I've been on a bit of a weight loss journey (currently hovering between 40-60lbs lost from 100lbs goal) using skateboarding as my main drive to keep going with it. As of right now, if I was aiming for an absolutely optimal skate session and assuming I knew it was gonna be a long session: 5 minutes slow dynamic stretching, 10-15 minutes cardio, 5-10 minutes slow static/dynamic stretching blend, & just a few squats or some slow but heavy weight/resistance movements. In a vacuum assuming I don't go to the gym first: slow static/dynamic stretching hybrid is better than cardio alone, but a bit of stretching + a bit of cardio + push around building up to more knee intensive stuff is where I'm currently at. I've actually given a lot of thought as to why that might be and have some theories range from selective inflexibility (I have great front to back flexibility, but horrible lateral flexibility which is necessary for proper form on a lot of tricks.) all the way to the time I take to do stretches. I don't really over strain my movement at all. I tend to build into my full range of stretched motion slowly rather than just being like "fuck it, let's get this over with so I can skate." I have dealt with knee strain since I was young so have become extra careful about my warmup process over time.
@flip_lange 4 жыл бұрын
@@TheDailyPush As far as I know, the negative effects of static stretching you mentioned only last for >10min which means, that if you do some dynamic stuff after stretching, there won't be any negative effects at all ;)
@antonioo8911 4 жыл бұрын
Very good content bro! I would add: don't go skate w/o burnin' a spliff! kkkkk Thanks from Brasil!
@TheDailyPush 4 жыл бұрын
Hahaha many would agree
@grailed1827 3 жыл бұрын
hell yeah
@makeouthill1719 3 жыл бұрын
Legend
@sostaaaaa 2 жыл бұрын
Smoke at least after uve warmed up though
@Ovcharka88 2 жыл бұрын
Only sk8 stoned 🤙 less fear and we chillin
@ranmaforgood 4 жыл бұрын
Damn i do all five
@TheDailyPush 4 жыл бұрын
Hahaha dam bro, well 1 step at a time
@sasaprodanic3785 4 жыл бұрын
Thanx for advice!
@TheDailyPush 4 жыл бұрын
You're welcome Sasa!
@tinfoilhatsarethenewblack8788 3 жыл бұрын
I dunno I feel like my body is doing what I want him to do more frequently when I stretch vs when I don't. I also had no serious injury since adding stretching to my routine. Could be psychosomatic tho, but what at skating isn't.
@nab6032 3 жыл бұрын
im new at skating and i just went skating yesterday and i didnt do anny streaches my legs feel so soar thank you for the video i will never forget to streach ever again
@user-oh2ez9du6q Жыл бұрын
that’s exactly why I’m watching this video…. I started skating 2 days ago and I can’t feel my legs cause they’re so cramped up. Did you ever learn what was causing it?? I wanna know if it was anything specific?
@Youngsparky95 2 жыл бұрын
Love this
@thomassantamaria8220 3 жыл бұрын
Can you also do a double leg?
@ImBlackIvy 3 жыл бұрын
The basic tricks “does Nollie kickflips”
@gertvandenbosch9855 2 жыл бұрын
They’re hars but still basic
@tyxoon4796 4 ай бұрын
i’m 20 should i start skating i know how to push is all
@ezrhino100 Жыл бұрын
I stretch after a good few minutes of pushing. Then I skate again. The legs are warm and tight. I usually spend a good ten minutes of just pushing around the park before the party starts.
@tomasbayona5434 3 жыл бұрын
did all 5 today... now i know 👍
@PROD.KBSKII 3 жыл бұрын
Everytime I try to skate my knees start hurting and it ruins my whole skating career and I lost my kickflips cuz of it
@momoskates3491 4 жыл бұрын
Dude, you're great when it comes to training, I need your help! I've been trying to land the Straight 8 (kickflip, sw flip, nollie flip, Fakie flip, heelflip, sw heelflip, nollie heelflip and Fakie heelflip in a row) during two months! Most of times I land the first six flip variations and I fail with the seventh or eight one, I initially thought it was because my nollie and Fakie heels sucked. So I decided to start with the heelflips instead of the kickflips, but now I have the same issue than before, I land all heelflips but when I start with the kickflips I suck. IDK what to do! I've got new shoes, cleaned my griptape, I've dedicated sessions just to practice the weaker tricks (nollie and fakie) but nothing works! Today's session was even worse than the last one, didn't see any improvement... I'm so frustrated! Heeeeelp!
@TheDailyPush 4 жыл бұрын
Ooph bro it's hard to say! I mean if you can do all the tricks separately and you can do them consistently, then the only other thing I can think of is that you might be getting tired (when you're tired/fatigued you won't skate so well). You could try leaving a little bit more time in between each trick to try and minimise fatigue. Hope that helps!
@momoskates3491 4 жыл бұрын
@@TheDailyPush OMG, you were flipping right, I took a couple of seconds between each trick and almost two minutes between each try and I could finally land the line in less than 20 minutes. Damn dude, you're the best! Thanks! 🔥🔥🔥
@TheDailyPush 4 жыл бұрын
@@momoskates3491 hahaha yes dude!! So hyped for you!
@DjXhaler 6 ай бұрын
First of all, love your videos... But I think after this particular video, I'll be hearing "as well" for a few More Hours in the back of my head 😅 Just being silly, keep doing your thing! Very educational, big up! 👊
@jayvonnoelsmith8445 2 жыл бұрын
Very nice
@smashyrashy 3 жыл бұрын
1 thing i myself have done is not skated for a few weeks and stupidly get frustrated when i can't do tricks. focus on the stuff you can do and not the stuff you can't
@joshb9657 3 жыл бұрын
My body is crippled after every session, iam 33 and got back into 8:months ago after a 15 year break, I can't remember being in pain for 2 days afterwards, any vids on this? Subscribed
@nil4309 3 жыл бұрын
Same here. Make sure you stretch and warm down properly when you finish skating . Pain is part of getting old.
@DeezUnknown 9 ай бұрын
Can anyone explain why my thighs feel like I’ve done like 100 squats. Not skated in about year and just back into it. Been doing shuvits and ollies
@TheDailyPush 9 ай бұрын
Because you probably have done almost 100 squats popping all those tricks. Skating stresses the body in a way normal daily life doesn't so you've gotta get back into it slowly so the body can adapt to skating. Next session I would go for half the time and see how you feel the next day. If you aren't too sore, you hit a good intensity and you can gradually increase from there. If you're still extra sore, dial it back until you find a duration and intensity where you're not. Hope that helps!
@zachemorgan Жыл бұрын
personally i need to eat about an hour before a long skate session or ill have to stop 2 hours in to go eat
@osidemeadows1310 2 жыл бұрын
Cool shiba
@detweiler1048 2 жыл бұрын
This video is good and funny except the stretching part 😂
@MK-651 Жыл бұрын
Its crazy when you're a kid you don't even really think about getting sore I used to smack the ground and complain for a min then get over it and try it again until I got the trick.
@TheDailyPush Жыл бұрын
Haha yeh you're right man the bod can handle much more when you're younger. Resistance training is the key to getting that youth back as you age though 🙌
@localbitcoin5720 Жыл бұрын
0,5s long quad stretch and hop on the board
@snaildude268 2 жыл бұрын
Stretching will only affect your strength in a way that matters if you are lifting some serious weight. It will lost likely not affect your skating performance.
@IamPsybo 3 жыл бұрын
Stretching is good for tight muscles.. before and after
@fkylw 2 жыл бұрын
What if I do a 20 minute row before skating. Good idea?
@TheDailyPush 2 жыл бұрын
Is there a specific reason you want to row for 20mins?
@fkylw 2 жыл бұрын
@@TheDailyPush It's just what I do for a normal workout. I've been doing it after skating.
@deadbabyjokes5319 4 жыл бұрын
Really nice advice.. I found my self complaining the first day I skated after winter. I'll never do that again;)
@pheinted6386 Жыл бұрын
The aspect of stretching...how or...when is the best time to stretch to gain more range of motion and flexibility? I just got a board, skated ONE session....and my legs are just fucking dead bro. All I did was relearn to Ollie (still a work in progress) amd ride , but damn man when I raise my legs they're in so much pain, and my push/pop calf muscle is tight AF and feels bad. So I feel like I need to stretch and idk do something to help this aspect if I want to continue. I haven't skated in years. I skated a 16 year old kid into early adult hood then stopped. I'm now 37, and feel like a grandpa when I get home from work. I'm super excited to do it all again, but literally can't even skate a 2nd day cause of how bad my range of motion is, and how sore everything got just after a day of what everyone else would probably consider doing nothing. I workout, I'm not in bad muscle strength shape but flexibility is garbage, and I think a big reason for how bad this first day got to me. I get that I'll probably eventually adapt more, just wondering if you know any vids or something that contain great routines to gain flexibility an stuff.
@TheDailyPush Жыл бұрын
Hey man so first off it's normal to feel sore after doing any kind of exercise you're not used to, whether it's training in the gym, skating, rock climbing, anything, and especially if you massively increase the intensity out of nowhere (which is easy to do with skating). All the extra jumping and fast movements you do when you skate are the perfect recipe for a load of soreness if you're not used to them too. What's going to help you 1000x more than stretching is a combination of resistance training and progressively increasing the intensity of your skate sessions. Resistance training through large ranges of motions can increase flexibility just as well as stretching and has countless other benefits that will help you build resilience to better handle the stresses of skating. You'll also find that by doing the right exercises and gradually building your resilience to the different movements you do when you skate, soreness will naturally decrease. And then of course nothing prepares you for skating better than skating, but you've gotta be progressive with it. Expect a bit of soreness in the beginning and when you push the intensity more than what you used to, but if you're still really sore into day 2, you pushed it too hard. The goal is to figure what you can currently handle so you're not totally destroyed, and then gradually increase little by little different things in your session - eg duration, impact, etc. Hope that helps, let me know if you have questions! And if you're after some resistance training, I have some videos here on the channel and also some full skate-specific programs on the website www.thedailypush.com 🙌🙌 ps nutrition, sleep, recovery etc are also a big part of building resilience and not feeling destroyed and there's loads of stuff on those topics on the website and channel.
@pheinted6386 Жыл бұрын
@@TheDailyPush thanks! I really appreciate you took the time to write all that. I'm definitely gonna check it out.
@TheDailyPush Жыл бұрын
@@pheinted6386 Pleasure dude!
@kasper2627 3 жыл бұрын
Bro i ate so much before my sesh. I felt sick and wasent able to do shit
@Juangonzalez-cu1ys 3 жыл бұрын
Hell nah ima keep on stretching
@LewReviews 3 жыл бұрын
You forgot to mention one thing about static stretching it's OK to do after the skate session. Your correct not before
@TheDailyPush 3 жыл бұрын
Yep you're right! If stretching helps you relax after your sesh, go for it!
@LewReviews 3 жыл бұрын
@@TheDailyPush not that helps me relax but just based on all the sport science stuff I have watched they say streach after a workout
@deadbeat-vc9kg Жыл бұрын
When you're young, there's no need to stretch. I stretch multiple times a day whether I skate or not. I'm 46. If I don't stretch and pop joints, I can't skate at all.
@user-pg9bp8tx7l 4 сағат бұрын
I'm 15 years and i need stretch for every sport, because if i don't do it i gonna get trauma like right now i have pain in my back from skateboarding, it happens when i turn around 180⁰
@somelettersnumbers 3 жыл бұрын
thats either a big shiba or a small akita
@chelsiejadexx6898 3 жыл бұрын
I find I increase power if I stretch 😃 otherwise I get extremely soar 😃 also I’m a dancer
@lilkeeffff Жыл бұрын
you still skate love ?
@joshuarivera3464 3 жыл бұрын
I cant skate if i dont stretch ill get insane cramps and pull muscles
@TheDailyPush 3 жыл бұрын
Hey mate have you tried a dynamic warm up instead just for a couple of sessions to see how you feel?
@user-ny8zf9kq8d Жыл бұрын
45
@StoicDeath 3 жыл бұрын
Ur awesome At skate boarding better Then me all I know is How to go straight And Turn and Break my arm..
@leoxi2195 Жыл бұрын
Damn thats why I cant ollie
@TheDailyPush Жыл бұрын
The ollies coming!
@15_josh14 4 жыл бұрын
Sounds like dantdm
@edgartorrijos104 2 жыл бұрын
Wait when you get to the late 40's. You are gonna need it I promise you. Good luck no stretching bro! Enjoy your youth.
@throwingstick 3 жыл бұрын
Can't tell if this dude is hot or a total dork.
@detweiler1048 2 жыл бұрын
I was enjoying this video until u pulled out science for static stretching. Stretching is elite before skating if u think u lose tension for range of motion ur a noob u just lose the risk of pulling muscles. If u lose pop cos u stretch ur not human 😂
@Codisrocks 5 ай бұрын
Static stretches can be great. Just not before activity.
@winnieeist 4 жыл бұрын
Too much talk :(
@TheDailyPush 4 жыл бұрын
Hahaha check my more recent videos, they're more of a blend between skating and talking
@simplymelody7381 3 жыл бұрын
That was the point of this video...he’s literally explaining what not to do. Why wouldn’t he talk a lot?
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