DON’T do this on the leg press 😡

Рет қаралды 2,149,683

Noel Deyzel

5 ай бұрын

Пікірлер: 920

@J4CKOMaybe 5 ай бұрын

Bros legs have been through more leg days than days i have lived through 💀

@rhn36 5 ай бұрын

@MelonMemiesmelon

@LoudKing19 5 ай бұрын

@MelonMemiesYOURE HERE TOO?!

@Bigbroplays 5 ай бұрын

so true

@Adonisss123 5 ай бұрын

Nah its steroids

@theOnlyTrippinOne 5 ай бұрын

Fr they’re as big as my head 😭

@gaelangaudette9576 5 ай бұрын

Daddy Noel's got your back.

@tormendor8585 5 ай бұрын

Tell him to give it back -_- I'm tired of this happening

@johngoldfield6602 5 ай бұрын

and he's got your legs too loll

@quarkonium3795 5 ай бұрын

@@johngoldfield6602No, I can assure you, those are NOT my legs. My legs could easily fit inside those legs twice over

@NewDarkKnight 5 ай бұрын

Yap he does. He's gay

@eddyflo2978 5 ай бұрын

From the back 😩 you mean

@WeHaveSinthelAtHome 5 ай бұрын

Noel teaching us how to do leg day since we always skip it

@qsanchez95 3 ай бұрын

@reaver_7 you

@qsanchez95 3 ай бұрын

@reaver_7 ur the one crying so hard that some random used generalizations that you had to comment. Really can't take the heat huh

@majicks.musick 5 ай бұрын

I needed this a year ago. So true, don’t bend your lower back

@Nova812 5 ай бұрын

Yep did this incorrectly with high weight and injured my lower back. It will take like 2-3 months of not working out and doing all sorts of things, so guys make sure to do it properly with appropriate weight

@tijmen131 5 ай бұрын

That is one of the reasons leg presses are kinda bad. Hacksquat, V squat or normal backsquat are so much better.

@pascalrockenstiehl6972 5 ай бұрын

Also had the lower back injury, it's no joke

@713comics5 5 ай бұрын

@@tijmen131it’s not bad at all. People just need to work on mobility and flexibility. I learned the hard way and now I can squat and leg press with no pain and still incorporate knee flexion while doing the exercises.

@newchapter6521 5 ай бұрын

I'm still suffering from low back pain after doing this several years ago. Wish I had known

@theunderratedchad8797 5 ай бұрын

His legs🦵 = Tree trunk 💀

@WarmPillowForever 3 ай бұрын

?😭

@ethan7930 3 ай бұрын

I thought the same thijg

@user-zc5lf9rx8o Ай бұрын

I know bro I think bro has been exercising his whole body from head to tree to feet💀💀💀💀

@user-np1lr5po4m 5 ай бұрын

OMG!!! We finally got to see how majestic daddy's legs are Daddy helping us as always

@DalvaSantos-fq4el 5 ай бұрын

Eu só não aceita namorar

@thevoid8544 5 ай бұрын

Lemon@MelonMemies

@epaminon6196 5 ай бұрын

Not a cannibal but those hams... 😋

@bill2805 4 ай бұрын

@@DalvaSantos-fq4el huh?

@danniet9375 Ай бұрын

"Daddy's legs???" 😭😭

@human962 5 ай бұрын

Noel, I honestly don't know where I would be without you. Your videos always gave me a smile during difficult times and keep motivating me. Thank you so much for everything you have done 💪

@Inventor1488 5 ай бұрын

🤡🤓

@human962 5 ай бұрын

@@Inventor1488 ?

@aoli7313 5 ай бұрын

I did this for many years and it's not what caused my back injury, it's what helped cause it. Use good form and it will prevent injury

@ETFsinner 5 ай бұрын

Dont ego lift and learn a lot

@jamybob 5 ай бұрын

You are a legend thank you for the advise 🙏 😊

@NoelDeyzel 5 ай бұрын

Thank you bro! Always happy to help😇

@claytontindell9939 5 ай бұрын

As someone who toook a week to recover from their first leg day, this is super helpful.

@TimothyE-ye1kx 5 ай бұрын

I find if I don’t hit at least one leg day a week, it makes recovery so much harder. It is crazy how sore legs can be.

@TimothyE-ye1kx 5 ай бұрын

One time I decided to do the hip abduction machine. Seemed easy enough. The next day my legs were sore in places I had never been sore before.

@aetrem50 5 ай бұрын

@@TimothyE-ye1kxsame, felt pain in the sides of my ass for days

@louisvonmalaise8009 4 ай бұрын

Noel looking fire with his new leaner look

@bertramy_ 5 ай бұрын

Noel your calves are so crazy bro

@NoelDeyzel 5 ай бұрын

Thank you bro🙏🏼🙏🏼

@Philipp007 5 ай бұрын

@@NoelDeyzelMarkus Rühl would say chicken legs.😅 He likes to do some cardio training for his legs.

@fernandoanthony63 5 ай бұрын

And getting big calves is one of the toughest places to grow. Well done, Noel.

@vegamineral207 4 ай бұрын

His calves?

@davisatdavis1 4 ай бұрын

@Philipp007 bro, youre comparing apples to oranges. Dont compare, theyre both great in their own ways.

@yaptithefrickinpro150 5 ай бұрын

Love you big guy!!! thanks!

@NoelDeyzel 5 ай бұрын

Love you too bro! Not a problem!

@jheartnote1401 5 ай бұрын

I once saw a guy snap his leg on this machine- he was too irresponsible, did ego lift and was loud and also locked his legs. I was one of the two dudes in the whole gym who ran to his rescue and we saved his other leg but his left one just snapped clean opposite ways, like a bicep curl lol. He cried so much and almost passed out His knee was bleeding and we could see laceration I have never touched this machine since that day I know it may sound silly to many but when you have seen this happen in front of you, it can affect you

@aliendroneservices6621 5 ай бұрын

No need for a leg-press machine, when a bodyweight-squat produces the exact same stimulus.

@ianeons9278 4 ай бұрын

@@aliendroneservices6621 Exactly

@ianeons9278 4 ай бұрын

Always remember to be careful

@holliswilliams8426 4 ай бұрын

holy shit, I am glad I have always worked out in gyms where no-one really ego lifts or does a lot of weight

@reymiyamoto5717 3 ай бұрын

@@aliendroneservices6621 biggest bs I've read today

@davienstrong 5 ай бұрын

Bro took all of our missed leg days for himself💀

@KKaydeee 2 ай бұрын

One thing i really respect about Noel is that he only records in empty gyms, I tip my hat to you Noel.

@ikassom7061 Ай бұрын

Damn, I just found out that I did the same thing instinctively

@ggman787 5 ай бұрын

After watching this for a while, I realized that there was a whole upper body in the video

@TimothyE-ye1kx 5 ай бұрын

Was it comparable to doing the magic eye images from 90s. Once you went crosseyed enough you could see the Enterprise?

@oussamaalaoui9121 3 ай бұрын

You killed me 💀

@jackanddan 5 ай бұрын

Thanks so much for the awesome tour of all your plants Crystal it looks like that groundhog was right this year and we may be able to put some of our plants back outside soon🌱🌱💪💪😀😀👍👍

@notthebestbutstillgood3673 5 ай бұрын

Bro doesn’t have to cary the logs, he is the log.

@LukeTheNukeRC 5 ай бұрын

Thank you very much Noel, very helpful without the 10 minute long intro like other KZfaqrs 👍💯

@TimothyE-ye1kx 5 ай бұрын

This comment cracks me up. 😂. I recently started live streaming my workouts and was annoyed by how much workout time my intro was eating up.

@filip-pz2dx 2 ай бұрын

Also i think this is common knolege (i cant spell english isnt my first language) but dont straighten your legs all the way

@thomasawdffaw123 2 ай бұрын

its knowledge ❤ I remember it like know and ledge

@filip-pz2dx 2 ай бұрын

@@thomasawdffaw123 thats actually pretty useful (like the know and ledge thing) thanks

@nahuelcassullodiaz4938 4 ай бұрын

Actually explains my lower back pain! Thanks papa Noel

@Lik3MeLP 5 ай бұрын

Guys, listen to him. I did lift up my hips once too far, during the leg press, instead of sitting still and not ego lifting. And through that I tore the cartilage that was attachted around my intervertrebral disc. The pain was tremendous and I had problems with my lower back over six months. Since than I never actually ego lifted. I learned my lesson the hard way.

@Kestis9bby 5 ай бұрын

Noel I just want to say thank you for getting me into working out Ive been going for a few months and it is brilliant I really hope you keep posting you are genuinely changing peoples lives

@sufiyaanmemon2799 5 ай бұрын

Thanks for the tip bro!

@NoelDeyzel 5 ай бұрын

Of course bro🫶🏼

@sufiyaanmemon2799 5 ай бұрын

@@NoelDeyzel 🙌🏼

@The_Riot 5 ай бұрын

This advice actually really helps me because I’ve been doing leg presses wrong this entire time and have been curling my butt 😐 Like legitimately this is probably going to save me a back injury, thank you.

@pazuuu8069 5 ай бұрын

Bros quads are so big that they make the calves look small💪

@IslamRespect_WOMENsigma 5 ай бұрын

Your calves look like a piano

@xl_moby_lx 5 ай бұрын

Holy shit. Thank you. I was just about to do these for the first time in the next day or two after lifting for a year now and slipping a disc in my lower back before, this is just what I was looking for because I was wondering about the possibility of injury

@hippiebird7460 5 ай бұрын

Daddy's legs are literal sculpture

@Daniel12408 5 ай бұрын

Hey man, just also wanted to say that on February 1st, it has been 1 year since I started working out. I’ve gained about 30lbs of muscle with some fat of course but muscle nonetheless. You were one of the first people I really listened to and trusted along with some others. Thanks man, I will continue to support you and be here every vid. Keep grinding brother, we all appreciate the work you put in. 😎👍

@TimothyE-ye1kx 5 ай бұрын

Dude that is awesome man. Way to nail it!!! That is no small task. Thanks for sharing. What was the hardest part and what motivated you to push through?

@Daniel12408 5 ай бұрын

Hardest part was definitely realizing that eating in a calorie surplus is the only way to build muscle. Motivation was remembered all the times when I was a skinny kid lol. Thanks for asking man

@Sbiridiu 5 ай бұрын

Been stuck on the leg press for 9 days now. How the hell do I get out of here without raising my butt? Daddy Noel, please help.

@rondrajaeev2957 5 ай бұрын

Daddy I'm stuck...

@ilikechickennuggetssebee7238 5 ай бұрын

do another rep

@efnoro1336 5 ай бұрын

Thank you very much Noel! 💪😎👍

@Mr.DaReal 4 ай бұрын

As a person who does deadlifts I see this as an absolute win

@RealMDDS 5 ай бұрын

Bro skips calf days 💀💀

@andyluan7183 5 ай бұрын

You already know the rios twins are gonna duet this 💀

@sankethprabhu8878 5 ай бұрын

Noel's been gaining a lot nowadays.... Your cuts were gr8 back then bro ❤❤

@sanglapops7742 5 ай бұрын

And there comes some NPC s who says that's not full range of motion

@arccityangels Ай бұрын

This is incredibly helpful.

@ClaudioMonzeglio 5 ай бұрын

This would have saved me pain in the last week. Thanks!

@Maver..ick123 3 ай бұрын

Gym+ cook+ motivator+ content creator all in one bro you are awesome

@uzoegbeogu9617 4 ай бұрын

That's really great advice.... been hurt doing it the wrong way

@tle90 3 ай бұрын

I had no idea, thanks Noel!

@_MoshRahman 2 ай бұрын

Ngl this is actually really helpful

@marcorodriguez3816 5 ай бұрын

I used to do leg press like that and fucked up my back. 😔 But it’s good Noel’s telling everyone before they hurt themselves

@mothepractitioner 4 ай бұрын

Still star struck that I've seen you in person.

@drperkins 5 ай бұрын

I had avoided that exercise because I really injured my back doing it. This is really great information.

@allanmiller4972 5 ай бұрын

Noel's a show-off!! Incredible quad & calf development!! YUM!! 👍👌❤🤪🌟

@GiovanyJortezz 5 ай бұрын

If I only knew it 3 days ago, I’m with pain in my lower back due to this. Makes sense now. Thanks!

@MiningInZA Ай бұрын

Brilliant advise... I hurt my back doing a pb a couple months back... it's was very painful. Definitely going to make sure of this in the future

@TimothyE-ye1kx 5 ай бұрын

I am glad you shared this. I always been weary of machines. I always think of comedian Brian Regan’s old bit on the gym.

@WillyCage425 5 ай бұрын

I’m so glad you made this video. I needed something to finish with😳

@xerikl 5 ай бұрын

Leg press is very dangerous, i would always recommended traditional squat. It's far superior on every metric

@kuriangeorge812 3 ай бұрын

Thanks man I was doing this yesterday and felt something was wrong. This was it.😅

@WeedFather420 4 ай бұрын

Thanks for being the ones that show people how to properly work out instead gaslighting them for not knowing.

@rdona19 4 ай бұрын

THANK YOU.🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

@dolphinboi-playmonsterranc9668 5 ай бұрын

The definition on your calves is amazing

@Zyzy88 5 ай бұрын

TY for this.. I have been doing this and yes the pain on the lower back is real.

@TinyyTino 4 ай бұрын

Daddy Noel looking good here🥵

@Charlesthethird 5 ай бұрын

Thanks noel you saved a bunch of people😂

@NotYourTypicalMermaid94 2 ай бұрын

Thank you Dad, I'm doing leg day today ❤

@egemen1412 5 ай бұрын

Yoo I was wondering why my lower back was hurting after those exercise!!! You just might have prevented a future injury Noel, thanks!!

@trinity4thbeast585 3 ай бұрын

Thanks this was very useful

@telestare 2 ай бұрын

He sounds like he just got done with an insane workout. Props to you, king!

@MisfitMonkey 5 ай бұрын

One of those things you dont think about before its too late, always important to know thank you!

@BobBob-ml4vp 5 ай бұрын

Daddy Noel’s shorts making him look like a real daddy

@ogriss412 4 ай бұрын

Thank you sir 💪🏾💪🏾👏🏾👏🏾

@railasvuo 5 ай бұрын

Thanks Noel for all the videos. Your videos helped me a lot to start going to the gym. And the fact that I don't feel like a complete loser there. I have been going to the gym for over a month now and it was the best decision of my life in a long time. I feel much better mentally and physically. I've lost more than 4kg and I'm starting to notice changes in my body and that motivates me even more. Thank you so much

@Mr.man712 5 ай бұрын

Jeez those short shorts doing you justice! 🎉

@danouki4674 5 ай бұрын

💯 🙏🏼 You see some at the gym do that, then you don’t see them for weeks to months with those injuries

@mrblahbah2522 5 ай бұрын

It’s funny how u do more comedy, or motivational videos than actual tips in the gym

@RealAyoTark 5 ай бұрын

Thank you! (Also look at those hams gawd daym)

@user-nh9ut1iu1s 5 ай бұрын

thank you i’ve been doing leg press and it kills my back now i know why

@draffan7329 5 ай бұрын

Thnx father. Will keep tht in mind 👍🏻

@Jay-ro2vn 5 ай бұрын

Thanks for the tip Noel.

@thespeedlife 3 ай бұрын

This is exactly how i injured my back. Curled my butt on the last set and last rep cause i went too deep, started pushing up and instantly felt a lightning strike in my low back. Turns out two disks in my spine leaked a bit. 6 month recovery. Stay safe kids.

@JimsyFlimsy 5 ай бұрын

Very informative. Thank you for teaching proper form.

@LucasG.Mendes-nd1sf 3 ай бұрын

Noel really got our back ☠️

@edwisongogo6326 3 ай бұрын

Gay😂😂

@ChristianJ_98 5 ай бұрын

Thanks Noel, I didn't know that.

@leonocallaghan3954 5 ай бұрын

I legit got an injury from this and now I'm out of the gym for this whole week. would of liked to of seen this sooner 😭

@Godzilla25844 Ай бұрын

Bro ur calf's are insane

@1IronMutt 5 ай бұрын

Nice build. I liked and subscribed

@dord4453 4 ай бұрын

Thanks zaddy

@odhiambojohn9695 4 ай бұрын

Continue doing the good work ...never knew until today

@araiugulbek3854 5 ай бұрын

Noel is a giant

@broannoying8765 5 ай бұрын

Daddy Noelle dressed like a gymgirl

@snaggiz 4 ай бұрын

Noel always looking out for us

@Awildmay202 4 ай бұрын

it’s hard to remember that this guy used to be human

@Melancholic_Loner 5 ай бұрын

When he said "play around" I felt that

@user-vt5pd3ye9x Ай бұрын

Them calves got me catchin mood swangs

@ciswhitebigot 5 ай бұрын

As someone with herniated discs, LISTEN TO THIS MAN

@cannabub420 5 ай бұрын

Thank you Noel, for preventing my back from becoming even more fucked

@Nacho_22439 5 ай бұрын

Jamie is right about the away goal, the away goal also created some beautiful football moments in the Champions League.

@newtech9179 5 күн бұрын

Thanks for the advice ❤

@TomStrohOptimalDailyLiving 5 ай бұрын

This guy knows his stuff. Excellent tip!

@Coochiano69420 5 ай бұрын

I GYATT to see a part 2 😩

@reallyslayed1694 5 ай бұрын

wow, thanks, had alot of back pain, hope this will help :D

@shahriarrobin2022 5 ай бұрын

The best leg press advice

@ilovej0e 5 ай бұрын

Noel never skipped leg day💕