How many of the 4 have you never tried?

Folks just do normal squats and the split squats. The other stuff is literally useless.

How low can you go?

Jeff can you tell me the best excersises to help stop knee pain while running 😊

No on Smith machine lol😅I will do real squats

Sled push grows them too.

The end got me 💀💀💀

What are the shoes your wearing?

Man I can't lean back like that! WTH 😅

If a do a partial rep in squat I'm pretty sure I'll be digging my way straight to hell without connection.

I'm already doing the last one, fighting my demons, but skipping the 1 and 2

His flexibility ❤

Also machines make you weaker, free weights are always better

Partials and sissy squats….smh

Jeff Cavaliere said sissy squats are the worst quad exercise. Sometimes it feels like influencers are purposely giving conflicting information to drive views.

I tried the reverse nordics just now, with my feet just under my upper legs. I was like "Aw hell no".

What are some badic exercises similar to this that can help you build up to this?

Ben Patrick

Dude FUUUCK sissy squats, sam sulek had me trying these and my thighs were fried for days after the first time, also, since i started rad i really hate training legs bc i have enough chaffing as it is and i have insanse response to workout with the rad, legs blew up and took weeks of time off to shrink down to qhere i could comfortably walk without chaffing my thighs and scrote

I need to save this video

I really like the variant of the sissy squat using the cable machine. This is very creative and never seen before on youtube. I have used it and it is indeed a quad burner, only issue is that it is hard to progressively overload on. I recommend using a smith machine after mastering form and 4x8 comfortably.

Calling on the name of Jesus is the only way to get rid of demons

I had my meniscus operated on in March. I’m taking it easy for the rest of my life. This shit sucks.

yeah but how do you get more muscular ankles?

brutal adjective : suitable to one who lacks intelligence, sensitivity, or compassion : befitting a brute: such as : CRUEL, COLD-BLOODED a brutal attack : HARSH, SEVERE brutal weather : unpleasantly accurate and incisive the brutal truth : very bad or unpleasant a brutal mistake : grossly ruthless or unfeeling a brutal slander 2 archaic : typical of beasts : ANIMAL thee, Serpent … to me so friendly grown above the rest of brutal kind-John Milton brutally Synonyms bitter burdensome cruel excruciating grievous grim hard hardhanded harsh heavy inhuman murderous onerous oppressive rough rugged searing severe stiff tough trying See all Synonyms & Antonyms in Thesaurus  BRUTAL, BRUTISH, BESTIAL, FERAL mean characteristic of an animal in nature, action, or instinct. BRUTAL applies to people, their acts, or their words and suggests a lack of intelligence, feeling, or humanity. a senseless and brutal war BRUTISH stresses likeness to an animal in low intelligence, in base appetites, and in behavior based on instinct. brutish stupidity BESTIAL suggests a state of degradation unworthy of humans and fit only for beasts. bestial depravity FERAL suggests the savagery or ferocity of wild animals. the struggle to survive unleashed their feral impulses Examples of brutal in a Sentence Sailors sometimes faced brutal punishments like whipping.a brutal struggle for survival in the wildernessThe writer describes the dangers of drugs with brutal honesty.The movie is a brutal depiction of the war.See More Recent Examples on the WebDon’t care and compassion come only from the willing heart of the individual and not from than the coercive apparatus of the tax system, the brutal and tyrannical agency that enforces it, and the federal agency that distributes the loot?-Jacob Hornberger, Orange County Register, 12 May 2024Adding to pedestrian options is the almost 20-mile network of underground passageways, which are open year-round but were built to help residents escape - at least temporarily - the brutal winter cold.-George Varga, San Diego Union-Tribune, 12 May 2024See all Example Sentences for brutal  These examples are programmatically compiled from various online sources to illustrate current usage of the word 'brutal.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

Greetings Jeff, I have seen in some of your videos that the setreched part of the movement is more important, and I was swondering if being too flexible can be something bad for this evidence, because when you are more flexible the muscle does not feel streched even thoug if the muscle in question is indeed streched. My question is, is the fact that the muscle is on a fragile position more anabolic or it is the fact that the muscle is on the streched position even though it does not feel as streched? thank you for reading.

I wish my legs looked like that when I lifted my shorts

That last part 😂

I be fighting demons every week That shit is annoying and hard but SUPERRRRR necessary

Save these for when you have some serious demons to fight. I know exactly what you mean hahaha

what about you just rip off the muscle off the bone for some extra stretch

Ain't nothing sissy about those squats

Great video. Some of these exercises I've never seen and I've been working out for 15 years...!

I did these today.

Don't let name foal you 😂

Jeff you are so annoying it’s unbelievable

Bulgarian split squads only recommended after a heartbreak ⚠️

Why is a stretch so important for movements? Is it just the extra ROM?

My knees hurt just watching the sisy squat 😳

Huh i was looking for furry quads and i ended up here😭

Id be dead if doing the last 2 ⚰️

im NOT doing the last one bro 😭😭😭😭😭

0:36 🎧

None because, I’m afraid that i might injure my knees

I ain’t doing those workouts everyone’s gonna laugh at me💀

Like idk whether ull answer in that but since U Talk so much about range of Motion does it even have a point to Spam partials after for example rope pushdowns or should i just train until i cant perform the movement with proper Form anymore

I love sissies

Bow bow bow

Did anyone really fight demons unless they shared it on instagram?? 😂

I tried reverse Nordics and my knees exploded off of my body

2 out of 2 reverse Nordics and sissy squats i do them after a form if squat

Beautiful

Doing sissy without holding on to anything. But just resting one arm on something so you don’t lose balance. Like it’s a complete fight for life type shit

This channel is awesome. 🔥

Muy buenos gracias!!

This guy is the Cardano of fitness videos. Evidence based. No nonsense. Just works.

Don't like these stretches

I honestly got kinda scared by these 😂

Why Smith machine? Could've just done ATG squats

And then, you will end up in the therapists 😅

Best gains I have got are with weighted sissy squats (belt) 15-20 reps

Holy crap dude. I do these when I hate myself now. Lol. All is forgiven as soon as I'm done with this workout.

Anyone know what shoes he’s wearing?

Those are torture duuude

Reverse nortics remind me of sliding into snake

When I first heard of sissy squats I was afraid they'd be easy, I no longer think that and now have knees strong enough to fight God

Now we know why Jeff has average legs

I need those sissy squats for my knees. Definitely hitting these soon.

What shoes are you using? @JeffNippard

I'll pass on the sissy squats lol

And my meniskus will be happy?

bench???

your quad exercises are great, people love to hate on sissy squats but they are great

just play some sort of sport, like ga ga ball, for an hour and your quads will be destroyed

i thought those were tattoos on your legs in the beginning

Thanks

Tried 2/4 and the 2 last one malfunction-ed my legs for the whole day

Gay

My knees just turned to dust

Thanks for making this good and simple video. Everything is well explained and displayed

How you gonna make bulgarians EVEN WORSE😭😭😭😭

Im sorry bro but reverse Nordics could save my life and i still wouldnt do those in public. Im too much of a 🐈 to do them infront of others.

With all due respect my initial reaction to the split squats was FU

First one looks insane!

Jefffff Hit us with knee friendly back and leg workouts please

Now i can hit the dio pose comfortably

Yeah, watching the last one "definite split squats" my immediate response even before the voice over chimed in was "F--k That!" lol!

With all due respect Jeff all of these would make my knees explode 😂😂

Bro is trying preparing for the St. Basil prayer

So… no barbell squats?

Sissy squats are a knee shredder

Waiting for my sciatica to heal so that I can start training legs😢

Is he a Titan?

Kneeling will kill your knees. I learned that after having to kneel at work for many years.

My knees would literally explode on most of these

W

❤❤❤❤Gym my life line Sir ❤❤❤❤

Barbell squats. Period

People struggling to do one squat while Pakistani kids doing 50 othak bethak easily

And JESUS started preaching saying “repent for the Kingdom of Heaven is at hand.” Matthew 4:17