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• THE 4 MINUTE SPEECH TH...
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00:00 - Introduction
00:43 - Set Realistic Goals
02:58 - Microgoals
04:39 - Goals = Direction
05:20 - Motivation VS Discipline
09:56 - Most Simple Way to Increase Discipline
11:05 - Physcial Health = Discipline
16:06 - Focus on Yourself
17:26 - Outro
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Discord Link
/ discord