Have you been told to eat liver, which contains a lot of iron and B vitamins, but you don't like liver? Try this recipe: you will change your mind.
Cooked in thin slices, the liver is prepared with onions, with the sage and then the lemon juice, you will like it, you will see. Follow the tips and tricks of the video to get the same result as mine.
If you are looking for a way to make a meal with a food rich in iron, you should definitely try this recipe, also because the iron contained in the liver is highly bioavailable. The liver is also a food rich in vitamin B, zinc, magnesium and other minerals. Liver is a food that is often recommended to women in the period of menopause, as it is rich in vitamin B12.
Ingredients for 2 persons
◾ 360 grams of veal liver
◾ flour
◾ 2 medium-sized white or golden onions or a large one
◾ 1 lemon
◾ sage
Chapters
00:00 Why cook liver, an healty food
00:39 Let's prepare onions
01:38 Preparation and cooking of the liver
03:19 I taste the Venetian liver
#liver #b12vitamin #italiancooking