Another great video from these great guys!

Great tips! Appreciated

Great video nice tips! Loved!!!

great thanks

Amazing.

Simple, start with good form, and at the end of a series, if you cant finish it with good form help yourself with momentum. Yes your shoulders, forearms, chest and lats are gonna kick in, but your biceps will already be at their limit, so the limited engagment wont be a problem.

Adam is a beast

Hi guys I never gets any notification of your video I have already subscribed...Have you guys have any filter on your channel...Plzz do something.. I have to go to subscribe folder and see select the videos manually..

What about when I use the bent bicep curl bar? I try to maximize tension in my bicep when lifting by not moving my back too much but its tough

You didn't explain the pre-posturing involved in the standing barbell curl so I'll do it for you. Referring to the frontal plane: As you stand, picture yourself from the side. Draw an imaginary vertical line that goes through your ankle, knee, hip and shoulder. Next, bend your knees just enough to get them just about one to two inches in front of that line. Next, just barely stick your butt out behind you in that your center of your pelvis is one to two inches behind that line. Pull the shoulder blades towards your butt crack. Holding the bar, it's gently resting against your legs. As you begin to raise the bar, pull the elbows back just a touch in that they are behind the imaginary line. Come up to where you feel the elbows trying to go forward (do not let them) and lower the bar slowly. Being that it's a standing long (optional of course) bar curl the legs will interfere with the ability to get hair close to lockout, therefore, the elbows will move barely forward of the frontal plane line to achieve good lengthening in the eccentric phase of the movement. Repeat.

Last point is misleading. Drag curls can hit the long head of the bicep so can work well.

I left a review where is my T-Shirt !!! Team Adam

not sure why yall dont have 1m subs by now smh

I observed that most guys with the biggest biceps in the gym do not curl in super robot strict style..They use heavyweights, cheating, half reps and mostly everything you said not to do..

Trap recruitment is a huge problem for me. I have to drive my shoulders down away from my ears and initiate my scapula, lengthening my neck. So hard to retrain after doing it incorrectly for many years

I swing at the end when my biceps get tired. I'm cool with that, as my biceps are on fire when I'm done at the end of my set.

What is your option on drag curl?

Drag curls ftw!

How to get bicep with tennis elbow... Please guide

Over extension on the top is not necessarily a mistake buddies, that’s actually a. Great hack to grow your biceps... after all, the delts are attached to the biceps 💪🏻

If you're trying to break a plateau though, you're going to have to use a little momentum to lift heavier weights. For beginners, strict curls are definitely they way to go.

You said a mistake is doing heavy weight how should I start off I'm a big guy it's stressful thinking someone is like hey look at that big guy doing 20lbs

Actually the biceps is involved in shoulder flexition so.......

Might be better to say Pin Rather than Needle 😀

What gym are you guys training at?

It's a bicep curl it's really not that hard. It been if you have a little swing are you flex your shoulder, you're still working out. You're not going to injure yourself or anything. And honestly if you put swing into it, that's just a natural mechanism of your body, and it probably would fade as you get stronger anyways

Sal looks like a buff Ray Ramona

Cheat curls are amazing for beginners, just depends if it causes growth for you or not

Cheat curls are the shit.. Guys are FoS

Too basic.

Joe weider started these techniques back in 1936. Nothing new.

man I'm not going to listen to these guys at advicest their bodies look horrible

You didn't explain the pre-posturing involved in the standing barbell curl so I'll do it for you. Referring to the frontal plane: As you stand, picture yourself from the side. Draw an imaginary vertical line that goes through your ankle, knee, hip and shoulder. Next, bend your knees just enough to get them just about one to two inches in front of that line. Next, just barely stick your butt out behind you in that your center of your pelvis is one to two inches behind that line. Pull the shoulder blades towards your butt crack. Holding the bar, it's gently resting against your legs. As you begin to raise the bar, pull the elbows back just a touch in that they are behind the imaginary line. Come up to where you feel the elbows trying to go forward (do not let them) and lower the bar slowly. Being that it's a standing long (optional of course) bar curl the legs will interfere with the ability to get hair close to lockout, therefore, the elbows will move barely forward of the frontal plane line to achieve good lengthening in the eccentric phase of the movement. Repeat.