Double Chocolate Brownie Baked Oatmeal is the Perfect Breakfast to Bring to Work

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Double Chocolate Brownie Baked Oatmeal is the Perfect Breakfast to Bring to Work

Рет қаралды 264,799

Күн бұрын

This Double Chocolate Brownie Baked Oatmeal will set you up with breakfast for the week in no time at all. Follow me on IG and If you decide to make this, send me a picture: @themealprepmanual
WRITTEN RECIPE HERE: mealprepmanual...
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On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
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Пікірлер: 489

@jdm090020 2 жыл бұрын

I have made this a few times now and have made some tweaks that made the last batch the best! I add 1 tsp of salt, and a tsp of vanilla extract. I also mix all the dry and all the wet separate and combine them at the end (mini-chocolates added last). I also start heating my oven only once the entire mixture is ready to go to let the mixture sit and hydrate the oats while oven heats, I feel it evens out the texture more! This latest one I made seems perfect!

@Kandyman736 2 жыл бұрын

Thanks for sharing. I made it for the second time today. First time I sprayed the cooking pan with heavily with spray and still had heavy stick-age. This time I used parchment paper. Next time I'll try your tweaks. They make sense.

@rudoku14 2 жыл бұрын

i found letting the oats soak is a must for all the baked oatmeals so far.

@Saihbreas28 2 жыл бұрын

Wished I had read this. I would have let my oats soaked. Makes sense. Will do next time. Thanks!

@BaldKiwi117 2 жыл бұрын

This comment should be pinned

@jdm090020 2 жыл бұрын

@@BaldKiwi117 Hope it helped your bakes! Another small tip, if you want to spice up the chocolate bake, replace the melted chocolate topping with some rehydrated peanut butter (pb2 powder + water), its a great lower cal, high protein option that is nice to rotate in once in a while! (I would recommend rehydrating the Pb2 per slice as it dries out in the fridge.)

@gsdbp7893 2 жыл бұрын

This man so underrated…

@TheMealPrepManual 2 жыл бұрын

😎😎😎

@jaedonlong4084 2 жыл бұрын

Not for long 🎉

@47deidra 2 жыл бұрын

Yeah he is! Unfortunately most people on this platform only want “quick fixes” to get into shape.

@austinshea4508 2 жыл бұрын

Unlike disgusting veggies, which are highly over rated

@andrewbull5228 2 жыл бұрын

100%!!

@Chris90. 2 жыл бұрын

if no banana or apple sauce, pumpkin puree goes great in chocolate-based baking cake/brownie recipes. makes it fudgy, and the cocoa is strong enough to mask the pumpkin flavor

@danknuggetry127 2 жыл бұрын

Apple sauce is definitely a thing down unda (look at basically any coles or woollies) but I’ve only seen pumpkin purée once in my fuckin life and it was $5 dollary doos a can

@Chris90. 2 жыл бұрын

@@danknuggetry127 oh I never insinuated applesauce wasn't common, just offering other great alternatives I've experienced with myself! go for whatever is convenient and available 😁

@Shazam_24 2 жыл бұрын

did you swap out equal amounts?

@Chris90. 2 жыл бұрын

@@Shazam_24 yeah

@prototypep4 2 жыл бұрын

@@danknuggetry127threes 3's applesauce is really common. Not hard to find, even the local IGA has it.

@govertdegroot8864 2 жыл бұрын

Man, you motivated me to bring structure into my eating habits. I feel great, routined, heatlhy and can brag with my tasty creative dishes at work. I discovered you 3 weeks ago and had to order 20 more plastic trays to make my dishes. Im going crazy and they all tasty! Thanks again

@bartiz12 2 жыл бұрын

Quite the same, I am on my first week of meal prep. Spent 4 hours of cooking 3 meals on Sunday (first time making 2 of the 3 recipies then), but then I only need to microwave the dish, in some cases maybe make a two minute quesadilla with cheese and curry sauce. Great time saver, also much less time spent cleaning up the kitchen. I only wonder if eating the same meals over 6 days will not be too much for me, if so, I might try to mix things up a little.

@kkrnsr 2 жыл бұрын

Yaaay! To both of y'all. Yall are doing great! Blessings

@Saihbreas28 2 жыл бұрын

Ditto that. Had a body scan and found my RMR and BF %. Came across his videos by accident. Now I can create meals with macros in mind, and calories. Losing the weight, exercising in the gym, and eating my prepped meals. Josh, you're awesome! Will be in Austin late July, 2022. Maybe I'll run into you down there!

@eladdov8601 2 жыл бұрын

I've made this twice already and it's absolutely delicious! it also freezes really well and I just go straight from the freezer to the microwave.

@GTAW. 2 жыл бұрын

I know I’m a little late to the party but, I made this tonight. For people who are dairy sensitive, don’t be scared to use Plant based Protien (I used Orgain Vanilla) and lactose-free 2% milk. It comes out great!

@spacedogawesome 2 жыл бұрын

Cheers mate, ive been waiting dor someone to say something about plant protien!

@j_m3102 2 жыл бұрын

I love how you are incorporating more humor into your videos!

@DDCRExposed 2 жыл бұрын

I like to add 85g of Greek Yogurt and about 10-15g of maple syrup (mixed together) as a topping to these baked oatmeals. It ramps up the protein and helps if the oatmeal has dried out too much in the over (sometimes I over bake).

@Angel-gh4ms 2 жыл бұрын

I do the exact same thing! Tastes great

@Jazzatic2011 2 жыл бұрын

I presume added after baking lol Cause I don’t know if you’ve ever baked Greek yogurt. It makes for an interesting texture. One which I want to experiment with cause it’s an unusual outcome.

@DDCRExposed 2 жыл бұрын

@@Jazzatic2011 oh yes, it's added as a topping after baking.

@robertmorrison6727 2 жыл бұрын

Can't quite decide if I love the recipes more, or the new ways of handling the fork that you eat them with each week 🤣

@glent7853 2 жыл бұрын

Ok, this has got to be the easiest and honestly, the most tasty protein snack every invented. Thanks Josh. 6 was too much, so I made it into 12 portions. I think I love Josh

@jaimee8489 2 жыл бұрын

Your recipes are amazing. I make your baked oatmeal once a week and eat it as a bedtime snack every night; I'm gonna make this one tonight for this week. Thank you so much for sharing! 😄

@smallplane6576 Жыл бұрын

Made that brownie three time now. It's a brilliant and simple recipe. I use bananas instead of apple sauce but only because we don't have apple sauce in. Next will be the cheesecake.

@brenorocha9407 Жыл бұрын

How many grams of bananas?

@ChrisKChandler 2 жыл бұрын

I knew there had to be a chocolate version coming soon. Recommend you drizzle the base with a fruit jam or compote instead of more chocolate 😗👌. Or swirl it in like in the PB&J recipe 🤤. Strawberry or raspberry would be fantastic.

@Kimling86 2 жыл бұрын

This is really good! I've been on the hunt for a "volume heavy" morning meal that still contain a decent amount of protein without breaking the "calorie-bank" Thank you!

@themonsterunderyourbed9408 2 жыл бұрын

To cut calories even more, used skimmed milk. I also use a type of milk that has 50% more protein and 50% less sugar.

@Kimling86 2 жыл бұрын

@@themonsterunderyourbed9408 I use a 0,5% fat milk, which has about 30 calories and 3,5g of protein/100g :)

@SuperMontsta Жыл бұрын

Love this recipe. Make it all the time, with 2 minor changes. 1) I blend the oats, so they're ground up. I find the end product is a little smoother. 2) Blue agave instead of maple syrup. For the lower GI index.

@natashadaniels2562 Жыл бұрын

I already had all these ingredients in house. I added a tbsp of cold brew coffee and a small package of sugar free instant pudding. I wanted to try some mint chocolate pieces i had in the cabinet so I put some on a small corner. Hopefully, it turns out good

@ryanrogers8211 Жыл бұрын

How did it turn out? I bet it was really good with the sugar free instant pudding added in.

@tomasplanicka2539 2 жыл бұрын

looks great! And these cake-like things are perfect to go with greek yogurt, so that can take care of the extra protein the best

@no_mnom 2 жыл бұрын

It does sound amazing with some Greek yogurt 😊

@regosandoval5570 2 жыл бұрын

Dang can't believe i didn't think of this, its like when you wanna be a fatboii but healthy at the same time lol good idea!

@SUlCUNE 2 жыл бұрын

With some vanilla Greek yogurt and a little fat free whipped cream sounds like a mighty fine combo

@Jacksirrom Жыл бұрын

I've made baked oatmeal 3 times in 3 weeks cuz of this dude. I appreciate it getting me to a 100% daily breakfast rate when I'm perma-late on workdays...

@Skumpkin Жыл бұрын

Made this today for my husband and I and its so bomb. Tastes like cocoa puffs!

@BlackBird26 2 жыл бұрын

being from "down under" i appreciate you letting us know we can use mashed banana since we dont have half the ingrediants in our stores that americans enjoy

@victorpandolfi4147 Жыл бұрын

I just made it for the first time and it turned out much better than I expected. I made it with bananas and vegan whey and it tastes amazing. Thank you for the recipe, it will help a lot eating more at breakfast.

@ballyod 2 жыл бұрын

I’ll try it next weekend. Got 3 bananas rotting away. By this day(Sunday) next week they’ll be perfect for baking. Love your work, it’s had a big impact on my diet👍

@ajlew328 Жыл бұрын

I started doing 50% whey and 50% casein protein and I think the texture comes out much better and it keeps me full for much longer

@ss_hat 2 жыл бұрын

Definitely adding this to the list, scrambled eggs and toast followed by this with a coffee sounds PERFECT.

@sherri1508 Жыл бұрын

Haha - As an Aussie, I can confirm we have apple sauce. It's in the condiments section (served with roast pork) or in the baby food section. Or buy tinned apples and blitz in processor. So just let them know to look harder at the grocery store.

@cydeYT Жыл бұрын

I didn’t have milk so I am trying this with water and used honey instead. I also made my own unsweetened apple sauce at home. If this works I’ll try replacing the syrup with erythritol based syrup and add a a bit of erythritol. Update 1: It turned out great and doesn't seem to have anything wrong with it but I wish it had more of a chocolate taste. I'll add coffe to it next time.

@douwefeenstra235 2 жыл бұрын

It was amazing! I made it with half of the ingredients (not for meal-prep and a small oven, hence the smaller portion). I made it a bit different: I used coconut oil instead of the melted butter. I used a banana instead of the apple stuff. and I used honey instead of the maple syrup. Good stuff man!

@hektik27 2 жыл бұрын

You should try putting flax and/or chia seeds into stuff like this. They do a similar job to the applesauce and keep stuff really moist.

@JustinKoenigSilica 2 жыл бұрын

plus it makes your shit soft so no more straining on the toilet xd (unless you forget to drink water)

@JustinKoenigSilica 2 жыл бұрын

@@themonsterunderyourbed9408 ok, and?

@themonsterunderyourbed9408 2 жыл бұрын

@@JustinKoenigSilica Just saying. If you're trying to lose fat, might not be a good idea to include them.

@eugenemalinin Жыл бұрын

I didn’t feel like adding maple syrup, used Vegan Salted Caramel protein powder, which brought sweetness and flavor. Added crushed dark chocolate with nuts, which brought in great crunchy texture to this chewy brownie. And yeah, start your oven, when you mixed your ingredients, so that oats have time to soak up some liquid. The whole thing came out DELICIOUS!!

@francescovultaggio2540 2 жыл бұрын

I noticed that sometimes my oatmeals cakes end up finishing with the majority of the oatmeal at the bottom of the cake. To avoid this I leave the oatmeals to soak for 20/30 mins while I cook something else, this solved the problem for me

@christopherpitts3729 2 жыл бұрын

this is the real pro tip

@themonsterunderyourbed9408 2 жыл бұрын

Have you tried doing with oat flour instead?

@francescovultaggio2540 2 жыл бұрын

@@themonsterunderyourbed9408 no, but I doubt it would be any good. Try and make a scaled down version (a muffin) as a test before wasting a bunch of proteins

@CashewOCE 2 жыл бұрын

Do you mean soak in the batter or like in water?

@christopherpitts3729 2 жыл бұрын

@@CashewOCE you mix everything then just let it set before putting in the pan. the oats will hydrate

@nitrozeus3660 2 жыл бұрын

I used honey, almond milk and cooking chocolate instead of maple syrup, milk and chocolate chips. Its still delicious and almond milk is great if you are lactose intolerant.

@AreYouCalm10 2 жыл бұрын

Making these tomorrow! Just made your Buffalo chicken pasta. Your ground pork pancit and chicken enchiladas and potatoes are my go to foods to prep. Always gotta double the chicken enchiladas or the wife’s eat them before I can. Would love a random meal prep meal for next week.

@greenbladesofgrass 2 жыл бұрын

The way he eats and what he uses is the reason I’m here. The recipe is just an added bonus.

@scottd7926 2 жыл бұрын

This looks great! I've really enjoyed the banana bread recipe so will adjust that recipe with this one and see how it turns out.

@TheMealPrepManual 2 жыл бұрын

🙌🙌🙌

@Kira_Yoshikage959 2 жыл бұрын

...i think you just broke meal prepping game with this i'd love to make a smaller batch of this soon but i'll add chopped chocolate instead since they melt better :9 thank you for the recipe

@amethyst_time 2 жыл бұрын

Oo great idea!

@SnipinG1337 2 жыл бұрын

I ended up making this with oat flour and casein and it's nice and chewy this way. Will try it with whey next time!

@m.myriel2182 2 жыл бұрын

Magnificent, I will definitely be using this in the near-future. I appreciate the work you always put into these recipes, slowly improving them over time through trial and error and experimentation. Much thanks.

@melodyoneill1732 Жыл бұрын

I love your recipes!! Being the newly elected Major of Snack City. I've already made the Lower Calorie chocolate fudge brownie. I just made this recipe Double Chocolate Brownie Baked Oatmeal. However, since I usually just want a nosch (and I NEED to drop those Pandemic Pounds) I cut the double Chocolate Brownies into 18 smaller pieces. I placed each piece on a small piece of parchment paper,stacked them in my containers and freezed them all. When I want one, I take it out of the freezer and microwave it on a paper towel on a plate for about 30 seconds and Va La!! A Snack with my afternoon coffee or after supper. With my already prepped dinners and all my snacks, It's getting kind of crowded in my freeze! I particularly like your recipes since it involves fresh food and not all the additives and chemicals found in most frozen dinners.

@matthewjones7793 2 жыл бұрын

How are there not any comments about how you hold a fork

@MrInsanityPants 2 жыл бұрын

Aussie here, we do indeed have apple sauce here…goes great on pork!

@elizabethhunter1740 2 жыл бұрын

Apple sauce is super easy in nz/Australia it's literally plain apple baby food or take 3-4 apples, peel and dice them then cook in a pot with a splash of water until soft then blend and you have apple sauce. I also like to use sugar free chocolate chips and maple flavored syrup to cut the sugar content further

@oompaloompa6532 2 жыл бұрын

my dude u are awesome! please never stop posting vids cause we’ll all be helpless without u!!! :)

@rar20111 8 ай бұрын

I'm seriously so glad I found this channel. I wish I would've found it sooner. I'm always trying to come up with good bulking meals.

@boshty 2 жыл бұрын

I've made almost all your baked oats recipes, blueberry and lemon being the one I make the most as I find it the quickest (don't need to cut the blueberries). I've also made a 'peach cobbler' style one with cut up peach and cinnamon. Was nice. Think I'll try this one with raspberries as the fruit, see how it turns out. Thanks for the vid.

@Arauge1981 2 жыл бұрын

That Australian accent almost killed me, that was hilarious!

@gatorfreak2508 2 жыл бұрын

Today's my meal prep day so I'm 100% making this. Thanks man

@DanoneczkQs 2 жыл бұрын

Many people are coming here for recipes, but I'm also enjoying the light comedy that comes with it 🤣

@nitrozeus3660 2 жыл бұрын

Im already eating this chocolate version of baked oatmeal few days currently and I just cant get enough of it !

@connorgeorge9591 2 жыл бұрын

This man has single handedly changed my life

@LazyR Жыл бұрын

Thank you for this recipe. It is not as sweet as it looks, but I've grown to love it, I have made it several times now. It's very filling and I love to take a piece to work, or eat it as a pre-bedtime snack per your suggestion. I have been meaning to make the banana bread version, but bananas don't last long enough in my house to become ripe enough

@Vel_Vivi 2 жыл бұрын

You keep upgrading the oatmeals. My god. Legendary.

@GripEnemy. 2 жыл бұрын

There's now way this video is 4:20 long and it isnt a coincidence that Josh is making a chocolate baked type snack 🤣🤣

@OctagonalSquare 6 ай бұрын

In case anyone is curious: you can’t skip the syrup. I accidentally forgot it when making it just now and didn’t realize till I bit in and it was like thick protein powder.

@CandaceDuff 6 ай бұрын

That baked oatmeal looks delicious. I’m participating in a pantry challenge on my channel this year for the first time and this recipe is perfect for it since I have most if not all of the ingredients. I will try to do you proud and point them back to you.

@Saihbreas28 2 жыл бұрын

Made this once with lite syrup since I didn't have maple syrup. Tried finding this on your site but couldn't. I did purchase the one-year at $50 (you should charge more than that!) Anyway, love it, and will continue to make it. Tastes great with Greek yogurt on top! Update: I used regular syrup (Mrs. Buttersworth) not lite syrup. I'll try to send a pic.

@AdilAzharKhan 2 жыл бұрын

Going on my third week now. Not getting tired of it.

@izza4787 2 жыл бұрын

I’m eating this right now and I can’t thank You enough

@bederhajali Жыл бұрын

Even if it's a joke, don't insult yourself. The whole reason we are here is you. Any idiot can cook. You are awesome.

@CrUzZeiN 2 жыл бұрын

I've been cooking for 9 years but man, your recipes are the best I've ever seen. Keep it up my man!

@TheMealPrepManual 2 жыл бұрын

Thank you 🙏

@stepanieshelton7726 2 жыл бұрын

Just Subscribed! Instantly appreciated how straightforward & to the point the vids are!

@selecta_ssbm Жыл бұрын

Just made this, the taste is very… ok… its macro friendly so I can’t complain but I think adding powdered sugar on top or vanilla extract in the batter would make it better

@NicholasTSilveira 2 жыл бұрын

You read my mind. I wanted to make some kind of chocolate baked oatmeal this week for pre or post workouts. Thanks Josh

@cbgbstew4072 2 жыл бұрын

Made this this morning and it’s delicious! I used Optimum Nutrition Whey protein in Vanilla ice cream and bananas instead of applesauce (appreciate the suggestion!). Amazing. It will be a regular in my rotation for sure.

@seanriley1445 4 ай бұрын

OK so a while ago I asked if this would be good if you blended the oats and Josh said that it came out too gummy, this is true, but you can stop it from being gummy if you blitz the oats so there are a few larger bits in the mix and shorten the cook time by 5 minutes. (great recipe no matter how you slice it but I ate so many of them I needed to switch up the texture after 6 months)

@Viewtifreak 2 жыл бұрын

You're also the best and I keep talking to people at work about this channel

@TheMealPrepManual 2 жыл бұрын

Thank you so much 😎

@michaeltadros3898 2 жыл бұрын

Just made it following the recipe exactly, it’s excellent thanks josh

@Andriej69 2 жыл бұрын

Aww yeah, I've been waiting for more of those!

@mbb3957 11 ай бұрын

Made these once with applesauce and once with canned pumpkin. The canned pumpkin has a much softer/moister consistency.

@Wilson-md4bv 2 жыл бұрын

3:48 nobody gonna talk about how he holds the fork?

@DBD801 2 жыл бұрын

Have a few of your recipes memorized and they’re life savers and cheap too

@ytho7618 2 ай бұрын

I'm about to make this

@wijn1008 2 жыл бұрын

I love these baked oats recipes! I will try and make one of them for sure, and I agree on your stance that they are perfect for a late night snack! When I have a late shift I always crave for some late night snack, these baked oats are perfect for that.

@Pokerob6 2 жыл бұрын

These actually look insane! I’m 100% giving this one a go

@WinclarkYT 2 жыл бұрын

This man has mastered the art of engagement with his special use of forks.

@syahrules 2 жыл бұрын

I love how Josh sounds so annoyed by his followers but still creates great content for them out of love (for ads money)

@chrisschepp3101 2 жыл бұрын

Best video yet. That looks delicious and the commentary was on point lol

@dlear85 2 жыл бұрын

been eating the apple cinamon oats for about 2 months now, will give these a try

@blingradioshow 2 жыл бұрын

😳Wait? The Muppet comment took my soul!!!!! Lmaooooo I'm screaminggggg laughinggggg 🤣🤣🤣🤣🤣🤣🤣🤣

@IBS_Squirts Жыл бұрын

Def gonna try this! Dope recipe man, keep it up!

@Jaangwon 2 жыл бұрын

We do have apple sauce in aus or you can just get apple baby food

@wngmv 2 жыл бұрын

this looks great! im training for a maratjon in October and this looks like a great breakfast after my workout.

@khaorix2667 Жыл бұрын

I made this and tasted it, except I messed it up by not having eggs, using too much milk and maple syrup, and it still came out great. It's easy to make, you can't really taste the applesauce, and it's tasty, though regular brownies are tastier. I'll probably make it again.

@kashfox 2 жыл бұрын

This is another level of meal preap.

@nutmegosaurus Жыл бұрын

would adding Greek yogurt to your baked oats recipes offset a balance you have going on here? your channel is making me heavily consider getting a deep freezer and you make it so much easier to get to my goals, thank you

@forzatips 2 жыл бұрын

Love this channel man! Dope recipes

@mateo1726 2 жыл бұрын

Can’t wait to try this one!

@nickdiaz8761 2 жыл бұрын

Making this next week added plus I add some halo top ice cream on top for added flavor after I reheat it helps plus doesn’t add a lot of calories

@Primal391 2 жыл бұрын

Hey, why isn't this on your website yet?

@Pewling 2 жыл бұрын

The cursed grip on the fork gets me every time xD

@Cobalt_11 2 жыл бұрын

BABE LOOL NEW BAKED OATMEAL RECIPE JUST DROPPED

@Skill_Issue92 2 жыл бұрын

This looks like the easiest one so far! And I love chocolate!!!

@erickwagner2913 2 жыл бұрын

I love the part where his head is in the shot and he just cussed at himself. Beautiful

@athletic_status 2 жыл бұрын

Most definitely making this soon to kick my chocolate cravings

@alycrunch 2 жыл бұрын

omg I just did it and it's delicious. I will definitely try other recipes, thanks!

@TheMealPrepManual 2 жыл бұрын

Glad you enjoyed it 😎

@1334neko 2 жыл бұрын

australia has apple sauce its sold in pretty much every supermarket lol. it is generally always sweetened though, so I just make my own and freeze it

@timothyburrows9622 2 жыл бұрын

Thanks for making a banana free baked oatmeal.

@ftmml7995 2 жыл бұрын

Great ozzy accent! I feel like you would be great guy as a friend 😆

@peacemfq 11 ай бұрын

Apple sauce is really easy to make.

@Yesica1993 2 жыл бұрын

Sounds and looks good! I am not a fan of squishy/bowled oatmeal, so something like this is perfect.

@DanSeaber-Shinn 2 жыл бұрын

“Guess what BIG DAWG?” 😂😂