Here is a link to the recipe on my website: mealprepmanual.com/apple-pie-...
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Plastic Meal Prep Containers: amzn.to/3Hw5Tyu
Whey Protein Powder: amzn.to/334apW6
Digital Scale: amzn.to/3ruhhW4
Chef's Knife: amzn.to/3snvWS6
Wood Cutting Board: amzn.to/3ut7zFi
Mixing Bowls: amzn.to/3J7RFUO
Casserole Pan: amzn.to/3B3RxTw
Metal Ramekins: amzn.to/3LbSkql
Glass Ramekins: amzn.to/3sph8Cz
INGREDIENTS
3 cups (240 g) old fashioned oats
2 scoops (60 g) vanilla protein powder
1 tsp (4 g) baking powder
4 medium (600 g) apples peeled
¼ cup (48 g) brown sugar
1 tbsp (8 g) cinnamon
2 tbsp (28 g) butter
2 eggs
2 cups (480 g) skim milk
5 tbsp (60 g) vanilla Greek yogurt optional for frosting
INSTRUCTIONS
FOR THE APPLES
1. Wash and peel the apples. Cut them in half and remove the cores. Cut them into thin slices.
2. Heat a large skillet over medium heat. Add 1 tbsp of butter and then add the apples.
3. Sprinkle the cinnamon and brown sugar over the top. Cook until the sugar has reduced and the apples have become soft.
FOR THE OATMEAL BAKE
4. Preheat your oven to 375°F.
5. In a large bowl, mix together the oats, protein powder, and baking powder.
6. In a separate bowl, whisk together the eggs, milk, and 1 tbsp of melted butter. Pour over the top of the apples and oats and mix.
7. Spray a 13"x9" pan with oil and add the oat mixture and apples.
8. Bake for 30-35 minutes.
PLATING
9. This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces. You can use vanilla greek yogurt as a frosting if you wish.
NUTRITION
Calories: 361kcal | Carbohydrates: 52g | Protein: 18g | Fat: 9g
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