I know im asking randomly but does anyone know a method to get back into an instagram account?? I somehow lost my account password. I love any tips you can offer me

@Karter Draven instablaster ;)

@Lorenzo Shawn I really appreciate your reply. I got to the site thru google and im waiting for the hacking stuff atm. Takes a while so I will get back to you later when my account password hopefully is recovered.

@Lorenzo Shawn It did the trick and I finally got access to my account again. Im so happy:D Thank you so much, you really help me out !

@Karter Draven You are welcome xD

i've watched a lot of his videos, i'm still in the same shape :(

Same here.

Would love to see a chin-up video!

​@@be2112Probably because he can't do a chin up.

That’s the way to do it. I’m my own lab rat. That’s how you get good. What’s the current strategy?

Mark: I am sorry it has taken a while to answer. The goal is to be able to take care of myself until the day I die. I have seen what happens to those who can't and it is not pretty. I also need to drop some weight. I was attacked by a fat suit some time ago. The current strategy is consistent daily or near daily exercise a la Pavel's Simple and Sinister, Dan John's Easy Strength, or your Tetris. I do not seem to recover as well as I used to from fewer but longer workouts. I am 65+. Monday I am starting the Dan John 10,000 swing challenge. Get that done then S&S plus for a month then repeat. I will continue club swinging along with what ever else I do.

@@stephenking3623 how did the 10k swing program go? What are you doing these days?

@@Paul-to6iw First, let me apologize for taking so long to reply. There have been a few family issues\deaths I have had to deal with. Second, it went really well. I was down to 265 before all the kaka hit the rotating turbine blades, a loss of 15lbs. This was with a 40# bell and two handed. I also went on the literally every other day scheme and it worked well for me. I completed 10k swings so I am now working on an every other day rings\parallels training course courtesy of the Kalvado brothers and a second half of other KB swings/ sandbag work. I have only done a few workouts on the rings\parallels training so I do not know if I am in shape enough at my weight. For swings I will be working on 25x20 one armed EMOM and for sandbags it will be sandbag ground to shoulder, sandbag get down, sandbag get up, walk (round trip basement, 100ft), other side goal is 30 reps continuous. This takes about a minute per rep with a 50 pound bag. Reach goal then go to 60lb bag. For the other SB work out I am thinking of SB over the shoulder for 10x10, starting at 50lbs. Thank you for your interest.

When one is at a high level. High level Ballerinas do it all the time. Eventually once you are at a flow level it doesn’t matter

I second this. One to get huge, please.

There is. Check out his channel.

Consider MAKING your own. This is what I did, using the CrossFit site for the basics, but respond to me if you want my hacks.

Do swings + TGU.

TheSuperMerc are you being sarcastic? Kettlebells are not for “getting huge”

Good question. I should make a video. Single is better for first 2 years. Address strength imbalances

Look up The Giant by Geoff Neupert. 3 days a week of just clean and presses 20-30 minutes each day.

I gotta get that download out. It’s at least 52 weeks long

@@MarkWildman Help us Master we have to go to the beach, you know greek people...

Mark Wildman yes please

Mark Wildman speaking of reps/rests, i heard pavel tsatsouline recommend a low number of reps per set (5 max) and at least a five minute rest between sets. What are your thoughts on this approach?

He did give an example with swings which progressed from 10 x 10 in 10 minutes (easy to remember) with a 16kb to 10x 20 in 10 minutes with a 32kg.

Did I miss it... sh$t. Let me put it back on the list

Extend.

@@MarkWildman thanks for the reply !

Yes

you know it is

Sup

What’s the cost breakdown and ceiling height? Rouge rack or prx?

​@@MarkWildman I live in Paris so I went with a european brand, but it folds just like the rogue rack. Ceiling height is 8 ft 2 in which is standard here. It is high enough to do overhead presses using 15kg or 35lb plates (I'm 6'3"). I don't have enough space for a bench as it is set in a really tiny space but I do dips and TGU (in another room) to complement the press. Cost breakdown is 500 for the rack plus safety arms, 300 for a bar, 400 for a pair of bumpers plus around 400lb of iron, maybe 100 extra for storage and the rubber tiles to deadlift on. 10 for collars. 1300 total, almost twice what you would pay for in kettlebells to have a "decent" collection and intend on doing double kettlebell work. Once fully folded, bar on the gun rack and plates on the tree, it takes about as much space as a reasonable collection of kettlebells and way less than a stationary bike or similar things you sometime find in an appartment. Space being the real primary cost in a city where rent is so high, it ends up being a rather viable option. I still think that for most people, who are not training nerds, having just one light and one heavier kettlebell at home is the way to go.

Veer Chasm a lot of people do.

And?