MEAL PREP for FALL | healthy recipes + PDF guide

Рет қаралды 2,758,159

Күн бұрын

New meal prep recipes for fall! With 11 ingredients create a variety of healthy recipes and hearty meals with seasonal produce, including warm breakfasts, healthy snacks and nourishing dinners.
This is the last seasonal meal prep video in a series (plus a meal prep containers video). So make sure to go back and watch the others to learn more about my approach to meal prep, which is to prep a handful of wholesome ingredients for easy, mix-and-match meals throughout the week. Meal planning and meal prepping has never been easier!
I can’t wait for you to whip up all these meal prep ideas (and so many more!). When you do, make sure to tag me @Downshiftology on Instagram so I can see it!
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this fall / autumn meal prep plan. You can download it here: mailchi.mp/downshiftology/mea...
PS - As a reminder, all healthy recipes and meal prep ideas on my channel and website are always gluten-free.
Fall Meal Prep Blog Post: downshiftology.com/meal-prep-...
Join the private Facebook group of fellow Downshifters around the world: / downshiftologycommunity
PRODUCTS MENTIONED:
Glasslock Containers: amzn.to/2EGyVzf
Weck Jars: amzn.to/2L74Jvk
Y Peeler: amzn.to/2nOUVAB
Tortilla Press: amzn.to/2pmLuZD
Parchment Paper Rounds: amzn.to/2nFsVQ0
Cassava Flour: amzn.to/2n1nMRW (the only one I recommend)
Natural Paper Towels: amzn.to/2EPNboD
Ceramic Electric Griddle: amzn.to/2mS7g6u
Crate and Barrel Bowls and Plates: bit.ly/2EJ9rRR
MORE MEAL PREP VIDEOS
Meal Prep Ideas (Meal Prep #1): • MEAL PREP | 9 ingredie...
Meal Prep for Spring (Meal Prep #2): • MEAL PREP for SPRING |...
Meal Prep for Summer (Meal Prep #3): • MEAL PREP for SUMMER |...
Meal Prep for Winter (Meal Prep #4): • MEAL PREP for WINTER |...
Meal Prep Storage Containers: • MEAL PREP CONTAINERS: ...
ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: bit.ly/2tFsF53
Glass Mixing Bowls: amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
The music I use: bit.ly/2Ms5nF2 - Great music for KZfaqrs!
WHAT I'M WEARING:
Madewell Top: bit.ly/2pnXzhj
AG Jeans: bit.ly/2S8mK4F
Linen Apron: bit.ly/2twA32E
WEBSITE: www.downshiftology.com
INSTAGRAM: / downshiftology
FACEBOOK: / downshiftology
PINTEREST: / downshiftology
Disclaimer: product links may include affiliate links.
#mealprep #mealprepideas #mealpreprecipes

Пікірлер: 1 600

@Downshiftology 4 жыл бұрын

Hi guys! I've finally got the last video in my seasonal meal prep series! I hope you enjoy all these new recipes and ideas. Don't forget to watch through to the end to see my bloopers. Sometimes talking can be difficult. ;) xo - Lisa

@meahleonidas3078 4 жыл бұрын

You're a treasure Lisa and so are the bloopers. I hope you make more meal prep videos though. They are an inspiration.

@kheirag_gourmands4524 4 жыл бұрын

Thank you so much for these recipes pdf and link 🙏 yours so beautiful Lisa 😘

@urooj584 4 жыл бұрын

Please do a keto diet meal prep video

@baptistaester479 4 жыл бұрын

Hi, where can I find the pancake tool😍, thanks

@Downshiftology 4 жыл бұрын

@@baptistaester479 It's linked on the blog post. :)

@celestialplace 4 жыл бұрын

Dear Lisa - I am 69 years old. I used to be a very good cook. Senile dementia starting to set in. Still enjoy going to the grocery store and can even manage to throw the stuff in fridge. After that, I am in a FOG and I am ashamed to say a lot of it goes bad. Your meal prep series and the amazing PDF guides are a great substitute for my aging brain. Now I go with a reason to shop, to get the items for that week. You are better than drugs, therapies . I may have to watch the video 4 times, but I can be successful because I feel like you are holding my hand. Thanks

@chloemarcusteves8433 4 жыл бұрын

Is it just me ? Because I think she should have a tv show !!!!

@Sarah-tp1oo 4 жыл бұрын

Definitely. On Netflix 😍😍

@karpfenteich82 4 жыл бұрын

Exactly, only Netflix cause Germany also wants to watch her ;)

@Mkay999 4 жыл бұрын

I watch KZfaq more than TV so I’m happy with her being here lol

@lilyjr.1384 4 жыл бұрын

She does amazing on KZfaq 😁. These industries aren't something you actually want to be apart of.

@rebekahpowers7075 4 жыл бұрын

Chloe Marcus Teves no it’s not just you, she should most definitely she’s fantastic!

@MissT1806 4 жыл бұрын

Gosh we really appreciate how much work goes into filming these it's incredible. Another great mealprep video. Thanks for sharing

@Downshiftology 4 жыл бұрын

Thanks so much! Enjoy the recipes 😊

@angelovelarose3587 4 жыл бұрын

IT'S IMPECCABLE!

@AmidaNyorai48 2 жыл бұрын

😃

@MePUTppINyourCOKE 4 жыл бұрын

This video makes me want to become a housewife and cook all day.

@farhalali8001 4 жыл бұрын

Wow 😍

@analorenasanchez9285 4 жыл бұрын

Me too!

@Kate98755 3 жыл бұрын

sorta insulting to housewives, most are quite busy too

@cavelleardiel 3 жыл бұрын

@@Kate98755 how is that insulting. She wants to be a housewife that cooks all day? Nourishing a family is very important. You can do other things while cooking. lol

@pativi6643 3 жыл бұрын

@@cavelleardiel These days people find everything insulting unfortunately.

@amyhamaker7803 4 жыл бұрын

I can't believe I never thought of meal prepping ingredients, instead of actual meals, before. It makes everything so, so simple, and it's a lot easier to eat healthy. Thanks for all the great ideas!

@Downshiftology 4 жыл бұрын

Yes! It's a great way to mix and match ingredients so you're not eating the same thing over and over again .

@kaylasummers2552 2 жыл бұрын

I know! Isn't she the best?

@TBIJourney Жыл бұрын

@@Downshiftology is there a way we could convince you to do an update on the videos? I enjoy doing this each season and having yummy foods ready. But I need some changes and wonder if we could convince you to do this one more time? BTW thank you

@MillaCho44 4 жыл бұрын

I hope to see more meal prep videos of yours. Each step is very clear , everything is clean and neat. I like your healthy life style and recipes. so please more meal prep videos!

@Downshiftology 4 жыл бұрын

Thanks Milla! I'm glad you love my meal prep videos :)

@SchuyFit 3 жыл бұрын

I like how she really placed an effort in her videos and even provide a PDF guide for each meal prep video.

@arielyiningloh 4 жыл бұрын

I salute your hard work and the INSANE amount of effort that went into this video, Lisa!! Great vid 🤩

@Downshiftology 4 жыл бұрын

Thanks so much Ariel 😊 I do it for you guys!

@saraprice8869 4 жыл бұрын

I’m so excited for this! Already liked before watching 😂 as tedious as these are please don’t ever stop making these!! Can’t wait to make these Lisa! Thank you so much for the quality work you make!

@Downshiftology 4 жыл бұрын

Haha, thanks so much Sara! I'm so glad you enjoy them. And I'll definitely keep making them...though I may try to bring on help for the next one. ;) x

@saraprice8869 4 жыл бұрын

Downshiftology just finished! It was amazing!

@joyn9573 4 жыл бұрын

@@Downshiftology I'll help if you share the food!

@soniadavid0110 4 жыл бұрын

Sara Price very true

@pinkskyprintables 4 жыл бұрын

This video included so much I thought it was an hour-long. I was shocked to see it was 25 minutes. It was so concise and beautifully filmed. Amazing!

@Downshiftology 4 жыл бұрын

I'm glad you enjoyed this meal prep 😊 Do also take a peek at my other meal prep videos - I think you'll love them

@andreb2786 4 жыл бұрын

I don’t get tired of saying, it’s so perfect her cooking, so organised! If was me, I would have spent the whole day doing this, it would be a disaster and I would need some help to clean my whole house 😂

@MizzRowe 4 жыл бұрын

I love your style of meal prepping. I wish you would do one every month.

@dinky.. 4 жыл бұрын

Something we learned in culinary school: food needs to be cooled completely (not just for a few minutes) before sealed and refrigerated. This prevents the condensation (you see this in her tubs of warm food) which will help food last longer. And it means you won't warm your fridge by adding warm foods 👍🏼 Love the ideas in your videos! Thank you for all your hard work!

@zoehannah6278 3 жыл бұрын

You don't even need a culinary school for that. It is common sense.

@ryanwr56 2 жыл бұрын

You can contaminate your food with salmonella or other food (if left uncovered) in your fridge too. Depending on what you’re cooling you should always try to get it to room temp or till steam is gone before storing and refrigerating just to be safe.

@debbieschue5068 Жыл бұрын

I was thinking the same thing about cooling the food completely first. Also, I'm wondering if it's a good idea to put glass containers in the freezer. They may be prone to breaking, unless the rubberized lids help to prevent that? Otherwise, I love her videos. She is so organized and gives me lots of ideas for new recipes and healthy meals!!

@colleenwnek3404 4 жыл бұрын

I've been waiting for this!! :) and I loved the out-takes. Thank you! And yes, I'm another one who finds your voice soothing. It's also your clear, direct, uncluttered way of speaking. Basically your speaking voice is what I wish my thinking voice in my head was like lol

@Downshiftology 4 жыл бұрын

Hahah thank you Colleen :)

@CleanFoodLiving 4 жыл бұрын

I love that you included the bloopers at the end! I twist over my words while filming my channel videos too - not only did your bloopers bring some fun to my day, but now I don't feel like I'm the only one who needs more than 1 take! Thanks for the great prep ideas in this video, Have a wonderful day!

@Downshiftology 4 жыл бұрын

Hahah I always make mistakes 😊 Hope you enjoy the recipes!

@claramo1266 4 жыл бұрын

This is the best video I’ve ever seen on KZfaq

@Downshiftology 4 жыл бұрын

Hahah thank you 😊

@fannygaignier7586 4 жыл бұрын

Watching you "mealpreping" is a huge motivation for me ! It's like I wanna cook and prep right now ^^ ! Thank you for the ideas and all the good advices !

@Downshiftology 4 жыл бұрын

So happy to hear that! Would love for you to share any of your meal prep creations with my private Facebook group 😊

@nvh_9 4 жыл бұрын

You are really blowing my mind!! I’m new here and I’m a young mom of 4 + husband + full time job, not knowing what to feed everyone is always an issue, I have meat eaters and vegetarian children. Options are a must, but to be honest we probably eat out every other night because both husband and I are tired or don’t want to clean afterwards. I’m going to try to do “try” this. I’ll really really try

@Downshiftology 4 жыл бұрын

Sounds like such a busy schedule for you! Meal prepping ingredients will definitely help, especially if you have some people who are vegan and not vegan in the family. You can mix and match certain ingredients together to make a meal for everyone! Hope your family enjoys these recipes 😊

@vincenzosplate 4 жыл бұрын

A lot of incredible advices 😍 thank you for sharing

@HowDebbieSaves 4 жыл бұрын

Great recipes! I can’t wait to try them. I love meal prepping because not only are you ready for the week but you also save money!!

@Downshiftology 4 жыл бұрын

Exactly ❤️ Hope you enjoy these recipes!

@trevorbromley-palmer 4 жыл бұрын

Hi Lisa , just totally amazing, your passion, energy and creativity really come through in your videos. They are so inspiring and I can’t wait to try these latest combinations. Thank you for putting in so much effort showing us how to eat more healthily. Also thanks for sharing the outtakes, it really shows how much work it takes to create your videos. I so hope you do more meal prep videos. “A Christmas/Holidays one would be terrific”. Thanks again and hugs from the UK.

@Downshiftology 4 жыл бұрын

Hi Trevor - Thank you so much for the kind words! 😊 I will be sure to make more Meal Prep Videos in the near future

@angelinesong5505 3 жыл бұрын

I’m staying alone and work from home. I love home cook food but it can be a hassle to cook for one meal. I love meal prep. It helps to save time and get to enjoy home cook food too. Thanks for your brilliant ideas.

@thepamphletministries4500 4 жыл бұрын

Who gets to help you eat all those yummy prepped meals after filming? It's making me hungry!

@annakartika9015 4 жыл бұрын

I thought the same...hhh

@t.t.taylor5302 4 жыл бұрын

The fact that you prepped and then showed us how to do meals is everything! I ❤️ these videos they’re amazing!

@Downshiftology 4 жыл бұрын

Thanks Taylor 😊 Enjoy!

@Harrrgh 4 жыл бұрын

She is my favorite lifestyle influencer. Great video!

@danielaosuna8264 4 жыл бұрын

This is what having your life together looks like

@Downshiftology 4 жыл бұрын

You can do it too Daniela! 😊

@hyunjinstan5534 4 жыл бұрын

I just love all your videos. I've been watching your videos for what seems like forever, and I still never get tired.

@Downshiftology 4 жыл бұрын

Thanks so much Ashley 😊 Hope you enjoy the recipes!

@fitforlife5142 4 жыл бұрын

Oh my I finally found healthy meal pre. Most of other channels are only focused on saving money and forget about health, tons of bread and box of cereal...

@taylormadewithkate3411 4 жыл бұрын

Love the bloopers at the end! You are always so professional love seeing you a little goofy 🙃

@getwellbe 4 жыл бұрын

Love this! Eating healthy, clean and organic is so important for our health and wellness, and helps anti-inflammation. Not enough of us pay attention to what we are eating! Eating clean and organic can even help reverse chronic diseases! 👊✨

@Downshiftology 4 жыл бұрын

Yes I agree :)

@dhb626yt 4 жыл бұрын

What an awesome video, I feel healthy just viewing it. Imagine what I will feel when I prep and eat these beautiful recipes!! Smiles!!

@Downshiftology 4 жыл бұрын

Enjoy the recipes 😊

@sarazekhnini5265 4 жыл бұрын

we really appreciate how much work goes into filming these it's incredible. Another great mealprep video. Thanks for sharing

@Downshiftology 4 жыл бұрын

Thanks so much Sara😊 I do this for you guys!

@katejames9146 4 жыл бұрын

Love this! I would love to see a video on meal prep for lunchbox lunches like the wrap in this video :)

@Downshiftology 4 жыл бұрын

Thanks Kate! Will definitely keep that in mind 😁

@ahtahs9 4 жыл бұрын

You always upload near my bedtime, which makes very hungry. Appreciate all the efforts and time you put into this video and cutting it down to 25 mins. Loved the pancake recipe!

@luckycatipa 4 жыл бұрын

My family and I just tried your meal prep and it actually worked for us! prepping the ingredients over the whole meal is a game changer. Please do more variations on meal preps! Its hard for me as a working momma to think of weekly ideas and plan and shop - having your videos/guides really has made it so easy for me to just make a grocery list and go. Thank you thank you!

@sketchedmemories 4 жыл бұрын

Really appreciate the effort that went into this! Everything looks amazing.

@Downshiftology 4 жыл бұрын

Thanks so much 😁Hope you enjoy the recipes!

@zuleykagarcia2089 4 жыл бұрын

Have not even finished watching the video and I’m already excited! Lol love these!

@Downshiftology 4 жыл бұрын

Haha, thanks Zuleyka! I hope you love it!

@Playing_with_a_Purpose 3 жыл бұрын

Thanks for keeping it real at the end, it makes me love you even more!!!!

@detectiveconan5741 4 жыл бұрын

Clicked to see healthy recipes stayed for the soothing ASMR voice 😍😍❤️

@sterlingbernard6704 4 жыл бұрын

I never saw anyone shred chicken this way! Cant wait to try these yummy recipes and shredding technique!

@mrsamcnizzle 4 жыл бұрын

I love you and your bloopers! :D I would love to see some "one pan" meal recipes sometime! Your seasonal meal prep videos are my favorite on your channel, I would love to see you do a "Season 2" of them over the coming year!

@Downshiftology 4 жыл бұрын

One pan meal preps are definitely on my to-do list so stay tuned :)

@perrywalton2464 4 жыл бұрын

The quicker shredded chicken tip with blender...GOLD!

@Downshiftology 4 жыл бұрын

It's a game changer 😊

@kyriakigeorgiadi8032 4 жыл бұрын

Lisa, I am watching you for several weeks and every video is better than the previous. I am really impressed by your profesionalism, your innovative ideas and your attitude. You are doing a really great job, I've watched almost every video from the beggining of Downshiftology. Keep up the good work, you are giving us a grounbreaking example of how to create a healthy lifestyle easily and effortlessly. I am in love with your website and videos. Thank you.

@Downshiftology 4 жыл бұрын

Hi Kyriaki - That makes me so happy to hear that! My goal is to produce informational content that will help people into a healthier lifestyle 😊

@avibecallednellez 4 жыл бұрын

Soooo first step, locate all these appliances and tools...

@SKnecht1948 4 жыл бұрын

These all sound wonderful, Thank you.

@jackiejackman8664 4 жыл бұрын

I love these. Everything always looks so vibrant. I would love to see another what I eat in a day.

@bernaloudamondamon450 4 жыл бұрын

Thank you for showing me the fastest, easiest but certainly the healthiest meal/snack one can prepare in this busy lifestyle we have. I appreciate all the arrays of color and nutrients I find in one plate! Kudos!

@TinaMcFadd 4 жыл бұрын

Thank you again Lisa! Everything looks so delicious as always. You seriously should have a meal prep cook book ❤️

@Downshiftology 4 жыл бұрын

Hahah Thanks Tina 😊

@sarahrose576 4 жыл бұрын

Lisa!! This was amazing, thank you so much ❣️ I’m definitely going to incorporate this into my daily routine 😊

@Downshiftology 4 жыл бұрын

So glad to hear that Sarah! Can't wait for you to meal prep these recipes 😊

@emilygraham3446 2 жыл бұрын

I’m in a big meal planning rut so I typed in sheet pan dinners, landed on your Greek chicken recipe, and now I can’t stop watching! So excited to make some of these recipes that will add new flavors and fit the variety of dietary needs in our household! Thanks so much for sharing all of this!!!

@imaginethat8673 4 жыл бұрын

This is by far the best meal prep video, I have ever seen. Its realistic in that I'm not going to eat the same thing everyday, this gives variety and options to mix and match which many other meal prep videos lack. Thank you.

@Downshiftology 4 жыл бұрын

So glad to hear that 😊 Hope you enjoy the recipes!

@ThePatriotWhip 4 жыл бұрын

You.Are.Awesome! Great video,great ideas. I would like to see holiday meal prep to make that often hectic season more manageable. Please include ideas for last minute dish to pass for party!

@richardaholesova542 4 жыл бұрын

This is perfect !!!! Obsessed with this meal prep. I’m surely gonna make these meals. Big thanks for sharing ❤️👏

@Downshiftology 4 жыл бұрын

Thanks Richarda 😁 Hope you enjoy this video and recipes!

@rosekit7700 4 жыл бұрын

Your aesthetic, dedication to healthy food and genius formation of recipes and ingredient combos are incredible. You absolute deserve a TV show. You should definitely do more themed videos not just for the seasons but for scenarios. Easy meal prep for busy work weeks. A come grocery shopping with me video also sounds like a lot of fun. Thanks for these great tutorials!

@Downshiftology 4 жыл бұрын

Thanks so much for your kind words 😊 I will definitely keep those ideas in mind for my future videos 😊

@claudiabirgy698 4 жыл бұрын

Your videos are stunning! - and realistic! I feel like this is a meal prep video that I could actually successfully follow along with at home. Please never stop making these!

@kalamarie6537 4 жыл бұрын

I think this one may be my favorite meal prep video yet! You're so creative!

@Downshiftology 4 жыл бұрын

Thanks so much Kala :)

@iselapineda1564 3 жыл бұрын

1230348 qwepri1y da tu c g draadSah a zassaaass3dd

@TheDebbieWatson 3 жыл бұрын

Thanks so much for this! You make it look so easy, and I feel like I can organize myself similarly. I would love to see some all vegetarian or vegan meal preps adding alternative types of proteins. Thanks so much for all you do!

@Downshiftology 3 жыл бұрын

Will keep that in mind for a vegetarian one! 😊

@elleningdal8976 4 жыл бұрын

Thank you so much for showing us how to prep breakfast, lunch AND dinner! This is so inspiring! :)

@isssaaax 4 жыл бұрын

Please continue making these videos!! They’re my favourites 😍

@welovenewfies 4 жыл бұрын

Another masterpiece! Can’t wait to try some of these. Love the end too haha!🎉🤗👏

@Downshiftology 4 жыл бұрын

Can't wait for you to try these recipes 😁

@laurel800 4 жыл бұрын

I did not know you could shred chicken with a stand mixer. Genius!!! 😁

@Downshiftology 4 жыл бұрын

It's definitely a game changer 😁

@Serachb 4 жыл бұрын

Your meal prep videos are the best I've seen on KZfaq! I love how organized and thorough you are when explaining the process- thank you!

@Downshiftology 4 жыл бұрын

Thanks so much! 😊

@amandahodges9358 4 жыл бұрын

FAVORITE ONE YET! Please don't end this series yet, we need a few per season to rotate out! Also loving the blooper additions. Thank you!

@Downshiftology 4 жыл бұрын

Thanks so much Amanda! I won't stop yet 😁

@katrinaa980 4 жыл бұрын

brb going out to buy three types of weird ass flour

@VeritechGirl 4 жыл бұрын

My favorite season and this video is just in time! 😁

@Downshiftology 4 жыл бұрын

Woo! I hope you enjoy this video and recipes 😁

@looovegoodmusic 4 жыл бұрын

It is absolutely unbelievable how much effort, energy and perfectionist vibes you're putting in each of your very well thought-through videos. Thank you for such highly professional and expiring approach. I can only imagine how much hard work goes into making it so intuitive and simple in implementation for us. Thank you so much! The breakfasts will be made immediately if not sooner.

@Downshiftology 4 жыл бұрын

I'm so happy to hear that! I hope you enjoy these new recipes :)

@jacquelinehing7424 3 жыл бұрын

I love your ideas for fall meal prep and you make it so easy and doable. I’m definitely working on eating healthier this next month. Thank you.

@jeezjill 4 жыл бұрын

Dang girl! You've got us covered from all angles with the pdf guide and everything! Love the videos, keep up the amazing work!

@Downshiftology 4 жыл бұрын

Thanks Jill! Enjoy the recipes :)

@n.8295 4 жыл бұрын

Thanks for doing food beautifully 💕

@alexnikitina2352 4 жыл бұрын

Absolutely loved this video! But bloopers at the end made it 100 times better! :)

@Downshiftology 4 жыл бұрын

Haha, thanks so much Alex! I'm glad you enjoyed that little bit. ;)

@staceycollins5398 4 жыл бұрын

Yay! I love these. It's obvious how much work goes into them but you do it with grace and make it look so easy that the rest of us can do it. Thank you.

@Downshiftology 4 жыл бұрын

Thanks Stacey, I try my best 😁

@SarahSarah-od4tc 4 жыл бұрын

I’m in love with your videos ❤️❤️

@Downshiftology 4 жыл бұрын

Thank you Sarah! I'm so happy to hear that. ❤️

@Amandgbrl 4 жыл бұрын

Everything looks so delicious and i love all of the ingridients!!! definitely gonna try some of these recipes

@Downshiftology 4 жыл бұрын

Great! I hope you enjoy all these recipes and meal prep ideas 😊

@jentee9652 3 жыл бұрын

I am absolutely impressed about the healthy and delicious options you present 😋. A million thanks to you 🙏🏻

@TrainingWithTheKoenigs 4 жыл бұрын

This is so magical. Love every piece of this meal prep 🙌🏼

@jasminelaurel2389 4 жыл бұрын

Yay! I'm so excited about this video. All these ingredients look delicious - I'm especially excited about the really pretty green hummus, and the chicken wrap!

@Downshiftology 4 жыл бұрын

They're delicious 😊 Can't wait for you to try it!

@okaylagee7633 4 жыл бұрын

Love this video, I’d be interested to see how you prep for thanksgiving? And some of your favorite recipes for that day as well!

@Downshiftology 4 жыл бұрын

Thanks Kayla 😊 Stay tuned for Winter/Holiday recipes coming soon to my website!

@kaileyreinhart8761 4 жыл бұрын

These are by far my favourite videos EVER. Thank you for all your hard work on this, Lisa!

@Downshiftology 4 жыл бұрын

So happy to hear that Kailey 😃 Hope you enjoy all the recipes!

@chandaharkins4418 4 жыл бұрын

My mouth is watering. Everything looks amazing and healthy. Thanks for sharing! (Also, beautifully presented!)

@Downshiftology 4 жыл бұрын

Thanks Chanda :) Hope you enjoy the recipes!!

@dianjohnson1 4 жыл бұрын

Girl you’re good!

@midei 4 жыл бұрын

I got a ton of ideas out of this video. And everything looks delicious. Thank you very much!

@Downshiftology 4 жыл бұрын

Amazing! I hope you enjoy these recipes :)

@christinaroseman9926 4 жыл бұрын

Lisa, you just make everything look so easy and delicious. Can't tell you how much I appreciate your effort. Thanks.

@Downshiftology 4 жыл бұрын

Thanks Christina 😊 I hope you enjoy all these recipes!

@SheerStitchery 3 жыл бұрын

Also, I would love to see more meal prep videos from you. I really enjoy your recipes. Very yummy! Can't wait for the next one (binging all your past videos!)

@rania9332 4 жыл бұрын

Wow, this is incredible! Way worth the time spent on it.

@Downshiftology 4 жыл бұрын

Thanks so much Rania 😁

@a.n4031 3 жыл бұрын

One hour on a Saturday is better than one hour everyday the whole week

@marisagermis2331 4 жыл бұрын

I just found out about your channel and omg. I never thought that I could find someone with the exact same diet as mine AND the love for prepping and NOT wasteful using of ingredients. It's shocking honestly. I even have some of the same containers as you use in the video haha. Your recipes look amazing and I will try them eventually. But unfortunately I can't afford some of the ingredients ( as a broke student :D ) so can you make a week meal prep, but with rather cheap ingredients and spices? It would be a challenge but it will also be very much appreciated. Amazing video, btw. Love your work. And greetings from Germany.

@Annette065 4 жыл бұрын

Just use what you've got at home, based on these ideas :)

@djjones141 4 жыл бұрын

I find it really easy to adapt her recipes. Buy pre-made tortillas and jarred hummus. Make normal pancakes and top with apple sauce and cinnamon.

@RedRoseSeptember22 2 жыл бұрын

@@djjones141 All depends on what type of diet you're having :3

@juliestam 4 жыл бұрын

Even though it is spring here I can't wait to try some of your delicious recipes. Thank you

@chrisb6791 2 жыл бұрын

I'm so glad I stumbled across your channel. I've recently decided to eat healthier and this is my go-to channel. Lisa's very down to earth and I agree with other comments that she does deserve her own tv show!

@allystanhope4431 4 жыл бұрын

Would like to see more dinner focused meal prep videos.

@oddowen250 4 жыл бұрын

LOVE IT! Thank you Lisa! This is incredible! Everything looks so delicious. I just joined your FB page and followed you on Insta so I know how much time it takes you but absolutely awesome. :) THANK YOU!

@Downshiftology 4 жыл бұрын

Yay! Welcome to the community Danielle 😁 I hope you enjoy all my recipes!

@lovesmith1489 4 жыл бұрын

You need a show on TV! You have an excellent video presence! You get right to it and its so easy to follow. I did the sweet potato with shredded turkey, walnuts, raisins, with spinach, it was excellent!

@Downshiftology 4 жыл бұрын

Hahah thank you 😄

@nancych7081 4 жыл бұрын

Lisa, you make this look effortless and stylish. I love your videos, and your recipes look delicious, and healthy. Meal prep will make life soooo much easier. Thank you!

@Plymouthmusicschool 4 жыл бұрын

Omg... I’ve been meal prepping for three years so far and your channel and ideas are simply brilliant!..keep up the great content

@Downshiftology 4 жыл бұрын

So happy to hear that Jeff! Hope you enjoy all the recipes :)

@TheDctown 4 жыл бұрын

Love the recipe for the green Hummus

@Downshiftology 4 жыл бұрын

Yay! That hummus is great for gatherings 😊

@Fo7ah16 4 жыл бұрын

Hi! Im from Saudi Arabia and I watched most of your videos. Thank you for everything you share with us. I recently adapted a healthy and clean life style and your channel helped me a lot.

@Downshiftology 4 жыл бұрын

So happy to hear that :)

@christinawilde3225 4 жыл бұрын

This video and you and the PDF is gold! Thank you Lisa for your time

@alyannakristine 4 жыл бұрын

waiting for you to reach 1M!!

@smoked_paprika 4 жыл бұрын

The long awaited video is finally here 🎊

@Downshiftology 4 жыл бұрын

Yesiree! Hopefully it was worth the wait. :)

@wilma1866 4 жыл бұрын

Wow!!! I just beat myself for not stumbling on you earlier on (ALL SOCIAL MEDIA PLATFORMS). Ms. Bryan, thank you for all the education and inspiration that I have amassed from almost a week since I stumbled on your YT channel. I tried the Zucchini "spaghetti" recipe and it was so delicious. I am so grateful to have come across you and I am well on my way to the HEALTHIEST version of me.

@Downshiftology 4 жыл бұрын

I am so glad you discovered me as well 😊I hope you continue to enjoy all my recipes and stay tuned for more!