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I relate so much to when you say hyperawareness of your environment and sensations etc. I feel like aside from all the existential thoughts and questions this is what it ends up surrounding around- hyperawareness of literally everything and just questioning every single thing

Shaun is a absolute legend/life saver 🤝

Bless you ,I went through it , on and off for about a year, I was so frightening , I didn't know who I was, I couldn't take a shower , couldn't look in a mirror, was indoors for a year, I went through everything she said, All is good now, Her story has brought tears too my eyes, remembering that terrible year, I never taught I would be myself again

I just wanna say thank u to this guy right here who owns this channel, he helped me so much, no words could describe him and all i wanna say is thank u and i also wanna say keep going on and keep helping more people don’t stop that kind of content, people like me needs u alot , god bless u for all of this good work ❤️

My Girl!! Proud of you ❤❤

I loved this conversation. Thanks so much Esraa for sharing your story!!! I agree with everything she said especially what she said at 58:06 “the most important thing is to understand [DPDR]” and these conversations help people navigate this confusing difficult time in their life; because if other’s experience is like mine, people in their day to day life don’t understand what DPDR is like! But videos like these with Esraa and Shaun are a warm reminder that everything is going to be okay in the end. Wishing everyone a healthy and happy week, hang in there friends x

Yay-, a new one!

thanks for making these videos, i had dpdr for 7 years & haven’t dealt with in 3 years & it came back out of nowhere. this makes me feel so much less alone

I wish there is a program for parents who their kids struggle with it.. I am happy that you recovered.. now I understand why my daughter struggles with headaches all time and sensitivity to light .. thank so much for sharing !

This is a very beneficial video and I am so inspired by this video subhanallah. I truly resonate with Esraa’s story. THANK YOU ESRAA! May Allah swt protect you and have mercy on you. May He place barakah in your life and put noor in your heart.. Allahuma Ameen❤️✨

thankyouuu for making these videos❤️❤️❤️ u saved my life

51:23 this is now what scared mo so much that normal feels like there not normal,.im now scared of normal feels like im new to this world even though i know everything

I was pretty good over a month, when i have quit my work, suddenly all the symptoms return, and irrational and philosophical thoughts like i am back to zero. There's a thought that's sticky now that what if i was from my childhood depersonalized and it's not like this we perceives the world, this thought make me a lot fear.

32:16 I had the same experience !!! When I explained it to my thrapist she just told me to do some grounding techniques and ignore the feeling when I feel it , but I was like when I feel it ??? I feel it all the time and she just said aaaaah and then never mentioned anything about it lol

I really hope I can recover from this soon it’s completely ruined my life 😂

everything she said I can relate to 100% especially when she was talking about tension in the head. when I was 1st going through it I would grab the back of my head all the time because it felt like my head was going to explode at any minute. my coworkers would laugh at me and say " why u always grabbing your head bro?" and would laugh at me when they had no idea wtf I was going through. I thought I had a tumor, I thought something in my head popped like a blood vessel, I had so many crazy ideas but the tension was unreal to me I'll never forget it. went years with it and I'm still experiencing it. I would always feel like my face was changing or morphing. I would always ask my friends if my face looked different? and they would be completely lost or just make fun of me

I had it like this,it was the scariest time in my life, 😢.

Looking down your body and feeling how you are inside it

Proud of you Esraa ❤❤

Merci

Man there isn’t anyway this could just be anxiety I literally can’t even feel my whole body no sleepy feeling mentally or physically no emotions nothing at all this is constant for me it feels like I’m going paralyzed

Hi Shaun! Your videos are amazing and extremely helpful! You also mentioned that you've been on ssri's for a while. Can you please tell more about that experience? For how long did you take it and what medication was that exactly? How much did it help your DPDR?

hi shaun! i sometimes have a visual affect where things go slowmo for maybe 5-10 seconds? that’s the best way i can describe it. is this dpdr? (my case is from a weed induced panic attack) been dealing w dpdr for about 4 months!

Hi Shaun, i also suffer from same kind of symptoms from almost 5-6 years now /i woke up a morning and i was feeling all is fake and unreal / like felt disconnected to the world / / health anxiety i have and small issues cause me anxiety / i use to get sad and depressed of things before as well but now whenever i focus on somethint constantly like i hVe some health issue and i am constantly focusing on it slowly slowly i will get so sad and i will start having vision issues , will feel my mind is lost and struck somewhere / than i will start focusing on all this / i wont be able to get off the bed / will sleep alot / wont be able to focus and go to work / and will feel more vision symptoms like head will feel weird and than i will become sad on that again n again this happens to me / when i ignore i noticed i feel better slowly slowly / but hangover kind of feeeling still remains there which started 6 years back / like even if i am happy or normal i have this hangover kind of feeling all time and than some stress or anxiety makes this so intense / is it all DP DR the things and symptoms i told / so in short its like some days months i am ok but along with hangover and discconectd sortt of / but i am ok with it i ignore but when i overthink of some situation related to health or i get sick or anythint that happens my mind becomes lost , feels i am lost somewhere , and i become sad of this and depressed and than when i ignore it takes few days and i become happy n back to normal / i really dont understand all this what is wrong me / plz guide me

I am going through this now is one Year first time it happen all my life...i am living like in hell no body understand what i am going through even my doctor

Shaun, is it possible that this is due to anxiety for everyone? The same treatment method may not be possible for everyone, right? I am afraid of permanent damage to my brain.

Kinda crazy how common this seems to be.

Grazie per questo video. E' stato illuminante. Chissà se questo manuale è scritto anche in italiano e potrei trovarlo nelle comuni libreie

Is feeling feeling really floaty especially when laying down like feeling like you gonna leave you body a symptom?

Yes I have the same with the focus on conversation I was telling my therapist like if I was hyper focusing on words not understanding it sometimes but I do??? Jeeeez

Hey I’m experiencing what I think is dp i have almost all the symptoms but the ones that effect me the most are the visual and “memory” symptoms as well as feeling blank it effects me every part of my day. I started taking anxiety medication. Lexapro did not help me it made my anxiety worse and in turn my dp symptoms. I just found you’re videos and plan on buying the manual

I'd love to share my story too xxx

Can you have DP panic attacks ? So no physical symptoms just mental ? Scared fear loosing control ? Is that dp ? Also Can you have just dp just come and go with panic attacks only? have you any videos on this ? Thanks

Shaun, I have a question. It's about DP only. I don't have the focus right now to watch the whole video but I hope you answer this one question: It is normal for emotions to come back slowly and gradually, and go back and forth into dissociation? So you start to feel some emotion but not others. They come back slowly and one by one. Some take a long time. I think a lot of people expect to wake up one day and FEEL it all again, but with me it seems to go very slow. Today I felt a lot of stress and emotion and I cried my eyes out, so much pain came up and I started realising things, I felt so much anxiety suddenly, which I thought I didn't even have, but after that I have no memory of the day and I feel very dumb again. It seems a very slow process where little emotional componants come back one by one and with fall back. Is that normal? It's been months like this. I find it very weird that I can feel emotion A but not emotion B yet....it's confusing.

I've been feeling like this for 5 years, does it matter how long we live to heal? If there's a story like this, I'd love to hear it.

Love the podcasts and appreciate them but the lack of audio quality on her endakes this very hard to hear her. I couldn't finish it

Hey Shawn I have 3 questions. I’m suffering from dpdr right now The first time I smoked weed, I had dpdr for 2 weeks and it went away I tried it again 2 months ago and had a panic attack and it came back. I went through it ignoring it but I went to a party one day and I had the sensation I was high but didn’t smoke. People around me were smoking tho. Could I have gotten contact high and that triggered another panic attack? Please help

merhaba ben türkiyede yaşıyorum sizin kitabınızı nasıl alabilirim tükçe çevriri olarak

hi shawn. I've been on dp for 5 months. with this condition, there were fears that I had schizophrenia or a brain tumor. I visited a psychologist, he told me that she did not see or saw schizophrenia in me. sometimes I'm pretty sure that I have schizophrenia. And it all happened because I smoked weed the next day, everything seemed to be fine. but at night I woke up with a terrible feeling of fear and trembling. This is fine?

Hi shaun i really appreciate what you are doing I have a question Is seeing things dim like your vision is dim and blurry a symptom of dpdr I have had all the other symptoms but dim and blurry vision are the ones i still struggle with after 9 months is it common with dpdr Also is ringing in the ear also common?

Any tips how to get through just found out what it is I’m struggling badly

I am unable to open dpmanual website Shaun / please guide me

hello. I wanted to comment if it is possible to get out of this without medication? I don't want to take it, the times I've done it it has hurt me very badly, I would like to know if there are people who have gone without, and if I can too

is it true that some ppl who have anxiety can become crazy ? I just read that someone have panic attack then become crazy and recovered from them with drug I'm very scared of becoming crazy

Is is possible to experience hallucinations and delusions in dpdr???

Shawn I have a question. Did u at any point during your experience with dpdr start wondering if Solipsism was true? It’s absolutely plaguing me right now and I feel like I’ll never be ok because I can never have the answer. Any advice?

Kılavuzun Türkçe çevirisi var mı

Do you feel strangely good at night ?

when you are experiencing dpdr and the news comes that you have won $1000,000 it looks like you will be cured today too😂

What about masturbation guys, can it cause depersonalization?

اسراء بما انك من لبنان فقد ارسلت لك في انستقرام اتمنى الاجابة منك