Dr Chan highlights 10 Health Benefits of Walking Every day

Рет қаралды 217,848

Күн бұрын

What happens when you walk every day - 10 health benefits of a Habit of Walking Daily.
===========================
1-1 Coaching by Dr Chan
===========================
► Find out More 👉 www.thehabitsdoctor.com/Consu...
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
===========================
About Dr Chan
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► Frequently Asked Questions about Dr Chan
👉 www.thehabitsdoctor.com/FAQ_D...
===========================
Contact Dr Chan
===========================
► Contact 👉 www.thehabitsdoctor.com/linktree
===========================
Dr Chan's ONLINE Courses
===========================
► Food as Medicine to Beat Chronic Diseases
👉 www.thehabitsdoctor.com/Food-...
► Eat Rice Better to Beat Chronic Diseases
👉 www.thehabitsdoctor.com/EatRi...
===========================
SIGN UP to be Updated of Dr Chan's Programmes
===========================
► Diabetes Related Workshops, Courses & Programmes
👉 www.thehabitsdoctor.com/diabe...
===========================
Connect with Dr Chan on Social Media:
===========================
► Dr Chan's KZfaq Channels
The Habits Doctor 👉 / thehabitsdoctor
The Habits Pharmacy for Diabetes 👉 / thehabitspharmacy
The Habits Pharmacy Kitchen 👉 / thehabitspharmacykitchen
Dr Chan Chats 👉 / @drchanchats
I am Dr Chan the KZfaqr 👉 / @drchantheyoutuber
► Facebook 👉 / whatscookingdoc.sg
► Instagram 👉 / whatscookingdoc
► TikTok 👉 / thehabitsdoctor
► Linkedin 👉 / dr-chan-tat-hon
===========================
The Habits Doctor BLOG
===========================
► 👉www.thehabitsdoctor.com/blog
#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Content
0:00 10 Health Benefits of Walking Every Day
0:27 Heart Health Benefits of Walking Every Day
0:35 Metabolic Health Benefits of Walking Every Day
0:54 Bone Health Benefits of Walking Every Day
0:59 Walking every day improves Muscle Strength / Muscle Mass
1:03 Walking every day improves Balance
1:12 Walking Every Day helps maintain healthy weight
1:16 Walking every day improves Sleep
1:26 Walking every day boosts immunity
1:29 Brain Health Benefits of Walking Every Day
1:47 Mental Health Benefits of Walking Every Day

Пікірлер: 151

@heatherleavitt570 4 ай бұрын

Walking changed my life! I am almost 60 and have been walking daily for years and years. I would not be the woman I am without this committment to mind, body and soul.

@TheHabitsDoctor 4 ай бұрын

Yeah, a Daily Walking Habit is Powerful medicine for the Mind, Body & Soul indeed

@rereandersson8889 2 жыл бұрын

This is so on point. I live in a village by the forest in Sweden, I go for a walk in the forest everyday with my dog. We spend around 30 min to 1 hour daily. It makes me feel very happy and content.

@TheHabitsDoctor 2 жыл бұрын

That is why I always tell people, including and especially my patients, that a habit of going for walks daily is a 'Superpower', a powerful medicine. How I wish I live near a forest like you, so I travel 15 mins to forested area at a nature reserve / reservoir for my daily walks.

@richardwalch17 9 ай бұрын

I am 73 & I power walk 6 to 10 miles a day!!! I started slow at first & worked my way up to what I’m doing now!!! I do the power walk 6 days a week!!! I love it!!!

@duncanhill3953 9 ай бұрын

Live in Sweden walk every day by the sea. 14500 kilometres in the last two years. Buy a dog and get going

@oinambobby3774 Жыл бұрын

My wife had diagnosed Lymphoma,(cancer 4stage) in October 2018. She had been given 13 chemotherapy as well as 25 3dcrt radiation at Tata memorial hospital, Mumbai and B Barua hospital Guwahati respectively. The treatment took around 8 months. Since then she has started at least 1hour morning walk everyday with me till today. My experienced is that regular walking made her a healthy person physically and mentally.

@jordanboyd306 2 жыл бұрын

Walking is the best of all exercises

@TheHabitsDoctor Жыл бұрын

Good for the body, mind and soul 🙂

@Retiredmco Жыл бұрын

Absolutely 🤗 spot on Doctor!! Over last 14 months I've lost over 70 pounds. Just started at 10000 steps daily. Now up to over 20000 steps daily.

@TheHabitsDoctor Жыл бұрын

Keep it up!

@Retiredmco Жыл бұрын

@@TheHabitsDoctor Thanks 😊 again 😊

@pamjaguessur5707 Жыл бұрын

After suffering from mild heart attack and feeling unwell for afew months i started going for daily walk 2 times per day for half an hour each. I cured myself with out medication and am enjoying good health now .Thanks alot doctor for video contents it's very true.

@TheHabitsDoctor Жыл бұрын

Great to know! Really happy for you! Continue to work closely with your doctor to optimise your lifestyle for health. Blessings, Dr Chan

@QuadiePoo Жыл бұрын

I understand it’s hard getting into exercising but if you grit and bear it a couple weeks, it really gets ingrained into your routine and you begin to feel weird if you ever miss a gym day or a walk. I work out every day and then do a 2-4 mile walk depending on my mood for the day. Any day I ever miss, whether something comes up, or inclement weather, I always feel kinda weird. Love my walks with music. It’s definitely my me-time

@TheHabitsDoctor Жыл бұрын

Yes, the breakthrough comes when it becomes so much a part of you that you miss it when you skip it

@johnmcaulay5938 Жыл бұрын

I walk 20-25000 steps every day. And I feel good doing it.

@sunnychopra3918 2 жыл бұрын

Excellent description Thx a lot Sir Regards

@appusumathipala3573 2 жыл бұрын

Excellent lecture for the general public.

@16chelonia 2 жыл бұрын

I do walks at home (youtube videos) for at least 20 mins everyday and really noticed the difference in how i feel. Stamina has improved and i lost some weight too.

@TheHabitsDoctor Жыл бұрын

Great, keep it up!

@DesertThunderDownUnder 5 ай бұрын

Thanks Dr Chan, great professional advice as always. 👣👍🏽🤓

@dlkm101 Жыл бұрын

When I am down I will go for walk and that really helped me overcome.

@TheHabitsDoctor Жыл бұрын

Glad to hear, walking certainly helps both the body and mind. Blessings, Dr Chan

@frankstar3417 Жыл бұрын

Thank you Dr Chan. You are right, all the things you say have happened to me after walking. I didn't know about cardiovascular health, that's good to know. Thanks for your good work.

@TheHabitsDoctor Жыл бұрын

Glad to know!

@arlenetizon2742 3 ай бұрын

Thank you Dr.Chan for the Healthy Tips

@denisehumphreys1382 Жыл бұрын

Thanks for this informative video Dr Chan. Short and sweet and on point 😊

@TheHabitsDoctor Жыл бұрын

You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan

@RiDankulous 2 жыл бұрын

Thanks for the motivation! This is most useful and applicable to my situation since one of the last things I need to do for my health is develop a regular walking or other cardio exercise schedule.

@TheHabitsDoctor Жыл бұрын

Press on! But keep safe! Work closely with your doctor or health coach.

@zamin_ali 2 жыл бұрын

Great advice, thank you.

@TheHabitsDoctor Жыл бұрын

You are welcome. Glad you found it useful. Blessings, Dr Chan

@lucacojocaru9394 Жыл бұрын

Thanks! God bless you doctor chan!!!❤❤❤

@TheHabitsDoctor Жыл бұрын

Thank you for your kind words and wishes. Blessings, Dr Chan

@pradiptamishra5061 Жыл бұрын

Thanks for motivating us explaining lucidly touching upon all points. May GOD bless you.

@TheHabitsDoctor Жыл бұрын

You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan

@Starlight12120 8 ай бұрын

I go for a walk everyday for 1-2 hours , and it's really beneficial, as a student it's also helpful for good retention!!❤❤

@edgardtorres6162 Жыл бұрын

Thank you for your advice Dr.Chan 👍👍👍♥️♥️♥️

@TheHabitsDoctor Жыл бұрын

You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan

@emiepatricioabecia7885 Жыл бұрын

Thanks Doc.for sharing God Bless

@TheHabitsDoctor Жыл бұрын

God bless

@kitkeungwu286 Жыл бұрын

Thank you for your advice Dr. Chan. God bless

@TheHabitsDoctor Жыл бұрын

God bless.

@spalaniammal205 2 жыл бұрын

Thank you for your advice sir. But I am having joint swelling and heel pain .Any remedy for joint swelling and heel pain.

@GraceFaith-lc7oh 6 ай бұрын

Yes thank you doc, this is one of my daily habit exercise as well as jump rope.

@rajendrasaraf5342 Жыл бұрын

Dr Chan , u had given the most important information on " 10 Health Benefits of Walking Every day ". Thank You for that 🇮🇳 🙏 🌹 🙏 🇮🇳

@TheHabitsDoctor Жыл бұрын

You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan

@drolugbengaadetitunTV 2 ай бұрын

These are very good and true benefits of walking. I started recording my walks recently. I have uploaded some of them on my KZfaq channel. The actual walk videos I have done will encourage you to walk as you see my examples. Let's walk together 😅😅

@genvievebonaparte7053 Жыл бұрын

Thank you Dr Chan

@TheHabitsDoctor Жыл бұрын

You are welcome. Glad you found it useful. Blessings, Dr Chan

@Adeline9418 2 жыл бұрын

I walk alot at my job but I want to walk just for me and my health. Your channel seems good. New Sub!

@TheHabitsDoctor Жыл бұрын

Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan

@gerrytabada4756 Жыл бұрын

Good advice Doctor Chan

@TheHabitsDoctor Жыл бұрын

Glad you found it useful. Blessings, Dr Chan

@nicetightsize8jeans 8 ай бұрын

醫生好叻

@Manuel-hb8hn Жыл бұрын

it’s great i walk everyday it keeps me healthy thank you

@TheHabitsDoctor Жыл бұрын

Keep it up! Blessings, Dr Chan

@alexandraadams2070 7 ай бұрын

Great video. I plan on getting one of those under-the-desk treadmills on Black Friday and walking daily on it as I listen/watch podcasts or something. I won't walk outside due to safety concerns but hope to move to one of those gated communities where I will feel safe and join a walking club or something. I'm looking forward to the benefits

@TheHabitsDoctor 6 ай бұрын

Delighted to hear that. Let's encourage one another to move more. Cheers

@marysaldanha7156 Жыл бұрын

Thanks for points. I walk everyday

@TheHabitsDoctor Жыл бұрын

You are welcome. Glad you found it useful. Blessings, Dr Chan

@onofreraquedan3511 Жыл бұрын

Thank you Doc❤

@TheHabitsDoctor Жыл бұрын

You are welcome. Glad you found it useful. Blessings, Dr Chan

@JudiintheKitchen 6 ай бұрын

Thank you for being direct and to the point!

@TheHabitsDoctor 6 ай бұрын

Glad you found it useful. You are doing well for your KZfaq Channel, all the best 👍

@JudiintheKitchen 6 ай бұрын

@@TheHabitsDoctor Thank you! And blessings to you and yours :)

@chqshaitan1 Жыл бұрын

Great video

@TheHabitsDoctor Жыл бұрын

You are welcome. Glad you found it useful. Blessings, Dr Chan

@dawcho9640 Жыл бұрын

Thanks!!!

@TheHabitsDoctor Жыл бұрын

You are welcome. Hope you found it useful. Blessings, Dr Chan

@luzvimindapaule5936 Жыл бұрын

Thanks doc.

@TheHabitsDoctor Жыл бұрын

You are welcome. Hope you found it useful. Blessings, Dr Chan

@dannykitong9788 Жыл бұрын

Thank you doctor

@TheHabitsDoctor Жыл бұрын

You are welcome. Hope you found it useful. Blessings, Dr Chan

@seadoggozo-fishingguitarsa1837 Жыл бұрын

I've got a dalmatian dog...used to have two. They need lots....lots..if exercise. I walk around 30 miles a week 😁😁😁 with my four legged personal fitness trainer.

@TheHabitsDoctor Жыл бұрын

Dogs are man's best friend and health buddy too! Blessing, Tat Hon

@indikamadaduwage1096 Жыл бұрын

Thank you doctor sir. Wish you all the best!

@TheHabitsDoctor Жыл бұрын

You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan

@indikamadaduwage1096 Жыл бұрын

You are an honour to our country. I wish you good luck!

@markg.3214 2 жыл бұрын

Great practical advice Dr. Chan. Everyone knows walking is good for them, but most people don't know all of these benefits, which will hopefully motivate more people to walk regularly. Whenever I'm very stressed and anxious, walking always makes me feel better, more relaxed and a more positive mood after. I need to walk more, it's difficult here in Canada in the winter as it's freezing.

@TheHabitsDoctor Жыл бұрын

Stress and anxiety are slow poison, whilst a cheerful heart is great medicine, and walking helps reduce stress and anxiety, so keep walking!

@DATNGUYEN-lp7pw Жыл бұрын

Thanks

@TheHabitsDoctor Жыл бұрын

You are welcome. Hope you found it useful. Blessings, Dr Chan

@yanu3778 Жыл бұрын

yes, love your content....

@TheHabitsDoctor 8 ай бұрын

Thank you for your encouraging words. Much appreciated. Blessings, Dr Chan

@yanu3778 8 ай бұрын

@@TheHabitsDoctor thank you...

@genapruitt 8 ай бұрын

Thank you!! 😁

@TheHabitsDoctor 8 ай бұрын

You're welcome. Glad you found it useful. Blessings, Dr Chan

@dayavathiputhran-sf1ie 10 ай бұрын

Thank you docter .

@TheHabitsDoctor 9 ай бұрын

you are welcome. Blessings, Dr Chan

@Robylazarus 3 ай бұрын

Thanks Doc, I walk almost 10 k steps per day and you are spot on, I can certainly vouch that all the benefits you mentioned are well worth " walking" for... Thanks for sharing this.

@TheHabitsDoctor 3 ай бұрын

'Knowing' is the first step, 'Doing' is the next step, and 'Doing it consistently' is the Key Step! Let's encourage more people, if their health permits it, to have a daily walking habit. Blessings, Dr Chan

@Robylazarus 3 ай бұрын

@@TheHabitsDoctor , Brilliant revert Doc... Thanks/Roby.

@brotherlonewolf4182 Жыл бұрын

I have severe lower joint damage and can't even walk to the nearest bus stop; I'm lucky to be able to walk out to the mail box.

@jayaramp8095 Жыл бұрын

I salute u for the wonderful video. My Saviour of humanity bless you. Stay blessed. Jayaram P Bangalore India

@TheHabitsDoctor 8 ай бұрын

Glad you found it useful. Blessings, Dr Chan

@all4lees22 2 жыл бұрын

Hi doc, thanks so much for your wonderful sharing. I truly benefitted a lot from your videos ! May I check with you is the following a good routine for a 50 yr old ? Mon to Thur - 5 km Brisk walk with speed of ard 6.5km/h with 3kg ankle weight Sat & Sun - 8 km casual walk with ankle weight Thanks ! 🙂

@TheHabitsDoctor Жыл бұрын

An exercise routine should be both health promoting as well as safe, so it is important to work closely with your doctor to make sure that your exercise routine is good and safe at the same time.

@Dandelion_flight 2 жыл бұрын

I started walking plus brisk walking few weeks ago and wow I feel so good… calf muscles are so good now, lost some arm fats and don’t feel tired upon waking up and don’t need anymore naps. Love it!!! Will make sure I stay disciplined on this! If it is too cold use walking routine videos from home on KZfaq. It gets very cold and gloomy here in winter so I am doing that. Plus walking outdoors where it’s not always flat grounds, with up and down the sloped paths can do us more harm than good cos our knees ligaments tendons etc can be injured.

@TheHabitsDoctor Жыл бұрын

Keep it up! Work closely with your doctor, if any and if necessary to keep it safe too. Blessings, Dr Chan

@wellbodisalone 3 ай бұрын

Walking is good for the body, mind, and soul.

@TheHabitsDoctor 2 ай бұрын

Yes, absolutely! Glad you found it useful. Blessings, Dr Chan

@666Lachrimae666 Жыл бұрын

Can you get these same benefits from walking on a treadmill or riding a stationary recumbemt bike?

@shirleymut 9 күн бұрын

I have walked every day most of my life & currently, I walk my dogs at least 1 hour+

@cadlac1533 3 ай бұрын

Thanks. How about swimming? ❤❤

@TrustintheLordalways 7 ай бұрын

Thank you, Dr. Chan., I clean houses 4 hours a day, 4 days a week. Is that a substitute for walking? After a long illness I would like to get back into walking on my days off. I am wondering if I still need to do on the days that I clean houses. Also, I'm turning age 65 soon. Thank you!

@efrenacharon4180 Жыл бұрын

HOW MANY HOURS OR MINUTES REQUIRED EVERYDAY WALKING??THANKS

@worldchanges10 Жыл бұрын

Yeah I push myself every morning

@tristar2835 Жыл бұрын

i walk 1 hour daily for two weeks now i feel strong and healthy .i also remove rice,bread ,pasta and other unhealthy carbs . i already lose 3 lbs

@TheHabitsDoctor 8 ай бұрын

👍👍👍

@johnstaunton4512 6 ай бұрын

I am 68 years old and have been a competitive runner in my youth and even a Masters competitive runner until 10 years ago. I stopped because it became a strain to race and I was not enjoying it. For the past several years I have jogged three to four days a week for about twenty minutes at a time. I have even done 4 Park runs in the last few years however the last one I did was 10 months ago and I found this too gruelling and haven't been back. I have a goal to return to Park run and enjoy it. I have tried to lose weight over the years but have been unsuccessful and am 5 kilos overweight. The reason for my comments is that for the last two days I have gone for 30 minute walks and afterwards felt terrific. It has been a while since I have had that "endorphins" type feeling. As well, I slept really well last night. Sleep is important to me since I have Bipolar. The upshot is that today I resolve to walk 30 minutes every day and I want to put this resolve out there to show I am committed. By the way, thanks Dr Chan for your excellent video.

@TheHabitsDoctor 6 ай бұрын

Yes, walking, often wrongly seen by many as 'inferior' an exercise compared to more vigorous activities like running, swimming or cycling, can be powerful medicine indeed for the mind, body and soul, especially when one is able to do so daily or at least regularly. Glad that you have 'discovered' the power of a daily walking habit 👍

@robertwilson7736 Жыл бұрын

It's good if these benefits are true rather than having to do strenuous running

@yeohliangim2939 Жыл бұрын

Tqvm I tell my friends to do so don't sit at home 😅

@TheHabitsDoctor Жыл бұрын

😀

@lawrencepo2171 Жыл бұрын

How long should i walk on a day?

@cynthiabecker5745 2 жыл бұрын

I have most of these issues and they make me so tired that I can only walk maybe 3 x a week. sometimes up and hills. What to do to do?

@NikkiGRocks4Ever Жыл бұрын

Walking three times a week is better not walking at all. Do it for yourself. I too have issues. I walk 5 times a week. My health has improved greatly.

@emmacadby1317 Жыл бұрын

Very true I walking every day I'm not driving.

@TheHabitsDoctor 8 ай бұрын

👍

@noksenwang75 7 ай бұрын

Best time is morning walk for 45 minutes to 1 hour.

@db2184 2 жыл бұрын

DAA DAAA DAAAA DAAA. It's like a tense constricting energy when you talk. Let the blood flow doc.

@simanchalratha8225 Жыл бұрын

What about walking on treadmill?

@markcarter3653 Жыл бұрын

Also very good.

@yelanchiba8818 8 ай бұрын

Second day of walking an hour a day and I am already expecting drastic changes 😂😂😂

@TheHabitsDoctor 8 ай бұрын

😄 patience patience. Even when you 'see' / feel no significant difference, a daily walking habit would still be health promoting in ways that you do not 'see' or feel

@alainleger8973 4 ай бұрын

Does one become healthier through walking 10 000 steps a day, or rather one walks 10 000 steps because one is healthier?

@PInk77W1 8 ай бұрын

Every man should do pull ups everyday. I’m 62 and have a pull up bar in my bedroom. I can do 10 pull ups. Strength is so important. Yes I walk everyday

@blenniedumot4832 Жыл бұрын

Yes every morning one and half hour a day 6x a week 💪💪💪

@TheHabitsDoctor Жыл бұрын

Great! Keep it up! Blessings, Dr Chan

@eliasasitetsoangami7497 Жыл бұрын

Which is more beneficial walking or skipping?

@LoveLove-fx9hf Жыл бұрын

Walking.

@lomalili 2 жыл бұрын

will I get all these benefits if I walk in treadmill?

@LR-je7nn 2 жыл бұрын

Hi Reem, I think a treadmill is excellent. You can increase the speed and elevation to increase the intensity. And you never get rained out.

@auroracolaco8105 Жыл бұрын

I go for walks in d evening .I walj for 30 min.

@TheHabitsDoctor Жыл бұрын

Great! Keep it up! Blessings, Dr Chan

@eck4917 Жыл бұрын

an hour a day

@rickswain147 Жыл бұрын

I BEEN WALKING FOR 2 YEARS ALMOST EVERYDAY,I GAIN WEIGHT , OR FAT SINCE I RETIRED,I WORK OUT EVERYDAY MOSTLY I DONT BELIEVE THERE IS NOT WEIGHT MAINTENANCE IN WALKING,SOUND STUPID SAYING THAT,BUT I NEVER LOST WEIGHT,I GAIN WEIGHT.BUT I WALK FOR 30 MINUTES,I CRASH MY MOTORCYCLE A YEAR AN A HALF,SO I CANT PUSH TO FAR OR ILL GET HURT FROM WHERE I AM HEALING.I BELIEVE U HAVE TO RUN OR A LIGHT WEIGHT SMALL BIKE RIDING FREAK

@junemarame2334 Жыл бұрын

I think also look into your diet

@christinelau4184 2 жыл бұрын

Night Walking is that ok

@markcarter3653 Жыл бұрын

Of course it is.

@MildredYrigan-oh3dh Жыл бұрын

Kaya pala mga taong grasa mga payat pero walang mga sakit

@aliceyeung4181 Жыл бұрын

He speaks very bad English.

@heatherskettlecorn Жыл бұрын

I completely understood him.

@emywade Жыл бұрын

How many languages can you speak? It’s the ignorance for me.

@TheHabitsDoctor Жыл бұрын

Thank you. I totally know I have much room for improvement. But appreciated your comments nonetheless. Cheers.

@TheHabitsDoctor 8 ай бұрын

Glad you did. That you focused on my intention and message behind the video rather than my delivery of the message, however imperfect that might be. Cheers