Dr Chris Van Tulleken: People Feel Gaslit By The Food System ❌

Рет қаралды 7,032

9 ай бұрын

Top doc Chris Van Tulleken reveals everything we should all know about ultra processed food and how to eat better 💯
His book Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food… and Why Can’t We Stop? is out now!
#HowToEatHealthy #ProcessedFoods
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Пікірлер: 18

@codyhenrichs9699 8 ай бұрын

I had such a natural diet since 1976, in 1990 I was in an accident and had to go live at my parents home to recover. My mom served dinner one night and I took a bite of the augraten potatoes, chewed it 3 times then grabbed a napkin spit out the potatoes and asked if it was from a box. It tasted awful and I cannot describe what it tasted like. I still eat natural today and 90% of what I drink is water. I can't stand the taste of soda. I guess I detoxed my body to the point that I can't eat processed food.

@sarahsnowe 8 ай бұрын

Me too. UPFs don't even taste like food. I had a similar experience with boxed potatoes (the mashed variety). Seriously nasty chemical aftertaste. I have no idea why people are so lazy that they're willing to eat such crap. It's possible to put together a nutritious meal in 20 minutes. If you know how to shop, cook, and use a freezer you can eat very healthily on a budget, even these days (think dried beans and root veg).

@frusia123 Ай бұрын

Yes. People think that quitting UPFs is a challenge, but once you get your body used to real food, your own body and brain help you. There's a whole range of products that my brain doesn't even perceive as food, they have no appeal for me. When I see a McDonald's roll it looks like a piece of plastic to me, it's not appetising at all. I can't remember when I had a sip of Coke, but I remember I didn't like it. Give your body the real nutrients from real food, and you'll see how powerful that is.

@lornaprince8123 6 ай бұрын

Great interview, thank you. Would be fab to be longer.

@elizabethjones4959 6 ай бұрын

My conspiracy theory, eat the crappy food that makes us sick now need the expensive medicine to make us well. A perfect catch 22. And both industries know it.

@bigandy234 9 ай бұрын

not surprised.....good interview

@jamesguffogg7119 9 ай бұрын

2...

@barrypotter5751 6 ай бұрын

Bad diets cause baldness

@undesignated3491 8 ай бұрын

I'm not trying to lose weight,.did you ever think the body was supposed to store some fat ......not all be ripped ! It's making a sandwich UPF as opposed to making it from scratch as opposed to buying direct ! Exercise no weight loss.......are the body builders wrong then !

@Alecmcq 8 ай бұрын

Did I just hear that last statement correct… you think sourdough bread is healthy and not processed??? Errrr no… more processed crap. Do not eat sourdough bread.

@sarahsnowe 8 ай бұрын

Well, you can make wholegrain sourdough and stick some seeds in it and whatever healthy stuff you like.

@elyjane8316 7 ай бұрын

Depends if it is traditionally made or pretend mass produced sour dough = bad.

@joycewright5386 7 ай бұрын

It’s not ultra processed.

@unregisturd 4 ай бұрын

Maybe the cheap crap you buy is. Mine certainly is not.

@Alecmcq 4 ай бұрын

@@unregisturd ALL sourdough bread is processed. By definition.