Dr. Daphne Bascom: Vegan Blood Testing 101

Рет қаралды 14,401

Күн бұрын

In this interview, Dr. Daphne Bascom explains what blood tests to get, when to get them, and how to analyze your health data.
This is an episode of The Vegan Gym Podcast. You can listen to 200+ more episodes of our podcast here:
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/5BXJKch...
Get 1-on-1 coaching from The Vegan Gym Team: www.vegansuperheroacademy.com/
Register for Daphne's new course, Menopause Mastery: www.vegansuperheroacademy.com...
Interested in knowing your numbers?
Labcorp: www.labcorp.com/
Quest Labs: www.questdiagnostics.com/
Inside Tracker: www.insidetracker.com/
Ulta Labs: www.ultalabtests.com/
0:00 - Intro
2:56 - The importance of blood testing
6:19 - What tests should you be getting?
8:22 - Most common micronutrient deficiencies
12:22 - Blood test recap
13:35 - Additional tests to consider
17:10 - How to interpret your data
19:44 - Reviewing Leif’s lipid profile & micronutrient data
21:54 - Importance of sun exposure vs. Vitamin D supplementation
25:25 - The value of knowing your biomarkers
26:47 - Recommended frequency for testing
28:16 - Understanding your results and making improvements
31:20 - Where and how to get your blood test
32:33 - Summarizing thoughts and takeaways
Dr. Daphne Bascom earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom. She completed her medical degree and residency in otolaryngology, head and neck surgery, at the University of Pittsburgh Medical Center. Daphne began her career as a cancer surgeon but grew tired of being in “sick care.” She's now a certified health and fitness coach at The Vegan Gym.
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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
MB015RIEEAXSRML

Пікірлер: 38

@pardonedsoul6842 Ай бұрын

Watched the whole thing because I love listening to her voice

@mmirandaaaax Ай бұрын

Omg so soothing

@sonja4164 Ай бұрын

It's so soothing!

@darfiddler631 Ай бұрын

She should sing too

@sharinaross1865 Ай бұрын

She should sing too

@NancyCronk Ай бұрын

Her voice is mesmerizing. So easy to hear and understand her. She should have a radio show.

@debbietampasheher3682 Ай бұрын

I so needed this. My doctors have been clueless about nutrition.

@TheVeganGym Ай бұрын

Glad you found it helpful! There are some other podcasts on our KZfaq channel you may find helpful. 😃

@christineferguson3467 Ай бұрын

Thanks so much for the discussion on lab tests. Great info.

@TheVeganGym Ай бұрын

Glad it was helpful! Thank you for watching and leaving a comment 😊🙏

@gaBetibu Ай бұрын

. . . one of the best, most valuable vids with the very most important questions answered....thank you both, so much for your time & information....God Bless.🙏🙏🙏

@TheVeganGym Ай бұрын

Glad you enjoyed it! Thank you for watching and leaving a comment 😊🙏

@davidrobinson1201 Ай бұрын

Love you guys! It's great to see Daphne's knowledge being shared with the world.

@TheVeganGym Ай бұрын

Thanks, David! 😊🙏 There’s a lot more coming! 💪🌱

@robertalynch5433 Ай бұрын

Great information that I passed along.

@TheVeganGym Ай бұрын

Glad it was helpful! Thank you for watching and sharing 😊🙏

@DRHIPWHIP Ай бұрын

Thank you Dr. Daphne Bascom & your delivery was perfectly executed! Truth be told you love your job & you're truly a down to earth humble spirit & a rare treasure that's much needed worldwide!

@TheVeganGym Ай бұрын

Thank you for the kind words! I totally agree with everything you had to say about Dr. Bascom. She's incredible! 😃💚

@ageebs5986 Ай бұрын

Would love to hear more from her in the podcast

@TheVeganGym Ай бұрын

We have more podcasts with Dr. Bascom on the way!! 💚

@skippy6462 Ай бұрын

Excellent information.

@TheVeganGym Ай бұрын

Glad it was helpful! 😊

@riverbilly64 Ай бұрын

I love this episode. Fabulous.

@TheVeganGym Ай бұрын

Thank you!! Dr. Bascom is a treasure! 😃💚

@HappyHervibore 11 күн бұрын

Thank you. Super informative. More people should watch it.

@TheVeganGym 7 күн бұрын

So glad to hear you found the video helpful!! 💚

@Frankelmind1 Ай бұрын

This is golden OMG!

@TheVeganGym Ай бұрын

Glad you found the video helpful! Thanks for the kind words. 😃💚

@rolfsimonsson2295 Ай бұрын

Talking about blood test results. I have a question about the referens intervals. As I understand it it is the result of many or very many test on people of different age and allt that, but how do they fit a vegan lifestyle? Is it possible to adjust for a healthy vegan?