Lose Weight & Thrive Through Menopause | Dr. Daphne Bascom
Рет қаралды 6,673
8 күн бұрынWhen I went through menopause, I was on the struggle bus big time. Whether you're in your 30s, 70s, or anywhere in between, this video will teach you how to lose weight, alleviate menopause symptoms, and thrive through this exciting new chapter of life. ❤️
Learn more about Menopause Mastery ⬇️
www.vegansuperheroacademy.com...
Check out our Menopause Vegan Meal Prep, packed with 4 days of delicious meals ⬇️
• Best Vegan Meal Prep f...
Use our free Vegan Nutrition Calculator ⬇️
thevegangym.com/calculator
1:30 Chapter 1 - Defining Menopause
3:20 Chapter 2 - Hormonal Changes
12:24 Chapter 3 - Body Recomposition Strategies
18:18 Chapter 4 - Effective Exercise
22:35 Chapter 5 - Sleep, Stress, & Mindset
28:30 Chapter 6 - Key Takeaways
Dr. Daphne Bascom earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom. She completed her medical degree and residency in otolaryngology, head and neck surgery, at the University of Pittsburgh Medical Center. Daphne began her career as a cancer surgeon, but grew tired of being in “sick care.” She's now a certified health and fitness coach at The Vegan Gym.
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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
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@TheVeganGym 7 күн бұрын
I hope you enjoy this menopause masterclass with Dr. Daphne Bascom! 😊 You can register for her new program, Menopause Mastery, here: www.vegansuperheroacademy.com/menopause_mastery
@Kayekate3 6 күн бұрын
I'm sure this works for post menopause also? Do you have a program?
@pamlocke6287 6 күн бұрын
Between three separate doctor visits, this is the most beneficial information that I have received in the last year. You are the single reason I decided to enroll. 🎉 Let's see how the 90 days go, and I hope to engage with you at some point during my journey 💚
@chiarasquinzisupreme6555 6 күн бұрын
You are such an inspiration Daphne! Thank you for all this free info you put together for us.
@TheVeganGym 6 күн бұрын
You are so welcome ❤️ Thank you for watching 🙏
@nicholeh1280 6 күн бұрын
Please add the reduced estrogen and its impacts to the brain. There are estrogen receptors in the brain. Menopause (low estrogen) can lead to dementia and alzheimers.
@Cjean821 3 күн бұрын
Where have you been? So glad I came across your channel. This is the absolute best breakdown of menopause the entire KZfaq community! I happily subscribed!
@JoyCambra 6 күн бұрын
Great info! Thank you!
@NinaMemminger-qy5tl 4 күн бұрын
Hi Daphne! I love your content 😊 Of course you talk a lot about exercise and workout which is massively helpful! Thank you for that. But what I am also interested in is the question: How much calories do you burn when you work with your brain? How much more can you eat when you for example study or teach or write many hours of the day? Could you do a podcast about that? I would love that because as a teacher I somtimes feel that the calorie intake that is recommended for my size, age and weight is way too low. Could you explain the science? ❤
@gwendolynbrown1355 6 күн бұрын
This is great info. Thank you for sharing!
@TheVeganGym 6 күн бұрын
You are so welcome! Thank you for watching and leaving a comment! 😊🙏
@_pronounced_ 5 күн бұрын
Great stuff and great information, but I have to say that what I gathered from the start is that almost the only way for this to be easy is Harmon replacements….. 🤷♀️
@jeannienenjacques2956 5 күн бұрын
What plantbased protein powders do you suggest?
@carmelquarney8831 6 күн бұрын
Hi can clear protein (protein water) help towards daily protein goals.?
@nicholeh1280 6 күн бұрын
It doesn't have the nutrients as a whole protein rich food.
@carmelquarney8831 6 күн бұрын
@@nicholeh1280 i eat a tonne of protein rich foods also but drink clear protein throughout the day..... your saying if i have 30grams of clear protein it does not count?
@nicholeh1280 6 күн бұрын
@@carmelquarney8831 If you're comfortable with the amino acid profile that gets you to your goal, great for you.
Mel Robbins
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The Vegan Gym
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