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With every episode about living healthy I realise why I was so happy in my childhood at my grandma in a small village in Eastern Europe, it's because I was doing all the Huberman protocols, I was waking up at 4.30 - 5 in the morning, went fishing on my bike, watching the sunrise, fasting and meditation for 5 hours, taking some cold bath in the river, then back home, doing some NSDR while my grandma was cooking the fish, first meal of the day around noon, some strength training while chopping the wood for the winter, and socialising and running for 2 hours in the evening with all the kids in the village while playing soccer.. and ofc watching the sunset...

I can’t believe this interview is free. This is life saving information for the average American

As a 68 year old woman who has been lifting weights and doing HIIT for over 30 years and still going strong. This has been one of the best if not the best podcast I’ve ever listened to. Thank you Dr Lyon and Dr Huberman for doing this interview. Excellent!! I hope you have her again in the near future. By the way. I have her book.

I hardly ever comment on videos. But I am an hour in, and am just in AWE at how valuable this material is. Unbelievable. God bless you Dr. Huberman and this podcast.

I feel so blessed to have this knowledge in my early twenties. And to raise my children in it.

Dr. Lyon is why I at almost 51 focus heavily on my protein and strength training.

I’m an ER doctor. People die because they are either very fat and overall unhealthy or have very little muscle, are weak, and aren’t resilient enough to survive physically…or they break a hip because of instability secondary to decreased fitness then they’re immobilized and die

I've lost 150 lbs following the examples given throughout this podcast, more protein, no sugar, no highfructose corn syrup, started with resistance training then went to strength training and I've never been healthier. Fixed my thyroid and no longer at risk of diabetes!

As a 38 year old woman I absolutely LOVED this episode. THANK YOU to you both!

I worked in caregiving and I understand how people can just completely not have the ability to even run, walk, use the bathroom, or shower themselves. Going through that disability scared me and motivates me to workout and eat right.❤

I'm grateful that Dr. Huberman FINALLY got Dr. Lyons on his program. I have followed her for years and she's constantly learning and most importantly - sharing all that she discovers. It's very important information that we can take and implement into our lives. Thank you!!!

I have worked as a personal trainer and health coach for 12 years with a variety of clients ranging from young adults in a mental healthy facility to 86 year olds with Alzheimer’s. Dr. Lyon has totally inspired me! I’m so deeply impressed and grateful to listen and have someone like her in the health public eye. She not only is an excellent, cogent, science-first communicator but also appears to REALLY understand people and the behavioral patterns that practitioners grapple with. This is the piece so often I find missing in health podcasts- the YEARS of aggregated observation on the ground floor! This is no small feat. She also has immaculate skin. Thank you to the huberman lab team for promoting people like her. Would love for Dr. Stacey Sims to come on as well! ❤❤❤

As a massage therapist, working mostly with middle aged/older clients, the caution offered in training is much appreciated!! First, if it hurts to move...hearing "lift heavy shit" is really not helpful. So many of my clients have decades of a low fat diet/yo-yo dieting behind them + untrained + chronic pain. I start many of my clients off with sauna as their "workout" for many weeks before getting under weight!! Water walking, water aerobics, long breath protocols, all can be a huge asset in getting out of pain, and on to actual training!!

Great episode. Since the new year I’ve been eating 1g pf protein per pound of my body weight. I’ve also been consuming a safe calorie deficit and exercising. I’ve lost net 41 lbs and I’m gaining muslcle. I look like a new person. The information in this episode can transform your life.

Amazing interview. As a 62 year old woman, it gave me a whole new perspective on muscle. Thank you!

I don’t know why this episode isn’t being screamed from the rooftops, absolutely amazing, eye opening, and inspirational. Thank you both for what you do I haven’t learned so much.

Wow! a book written by Dr. Hubberman!

My favourite podcast of this year , Dr gabrielle lyon is truly remarkable, another episode with her should be considered down the line again

I love that she speaks with so much confidence and specificity! I’ve been following both of you for quite awhile and have been so looking forward to this podcast. Thank you! PS Could you two please do a workout video together for seniors? 😂

Wow! She is fantastic! This is one of my favorite podcasts of yours that I’ve listened to!

My two favorites, together at last. I’m listening while walking outside after my 35 gram of protein breakfast. You’re both huge motivators for me. Ok - gotta get moving….🏃🏻‍♀️

Most impactful for me was 1) Set Standards NOT Goals. and 2) A person will only be as healthy as they feel worthy of. "Do you feel worthy of having a healthy body?" The example that Andrew gave of the person who felt guilty taking time to exercise sounds like me. I always put my needs to the side. I haven't felt worthy. Thank you for helping me think about this differently.

I am constantly amazed this material is free! Thanks Dr. Huberman!

The podcast I've been WAITING FOR is Dr. Lyon & Huberman

I appreciate her dedication to nutrition and solid knowledge in biochemistry. I agree with the majority of her statements. However, as a doctor and former biochemistry teacher, I would like to make a small comment. Glucose, as she said, is the major source of nutrients, particularly for the brain. If we don’t ingest enough glucose, the body starts degrading primarily muscle proteins to produce amino acids, which subsequently make glucose (a process called gluconeogenesis). Protein metabolism is strongly regulated by insulin, which signals whether the body is in a hunger or fed state. High insulin levels (fed state) shift your metabolism toward protein production (anabolism), which is even higher with increased physical activity. Although some amino acids can trigger insulin release, glucose (carbohydrates) is a strong trigger of insulin release and, therefore, the beginning of protein synthesis. So, I would say that in addition to a high-quality protein diet, you need some carbs to pack your muscles with amino acids and increase muscle health. As long as you maintain the right amount of calorie intake, you will not get fat. So, Andrew, a small bagel should even help grow your muscles more if you continue exercising and following a high-quality protein diet! :)

I listened to this twice over the weekend - 48 and post menopause is no joke. Thank you, Huberman, for caring about women's health, and thank you Gabrielle Lyon for all the fantastic information.

I was a competitive natural bodybuilder in my 40’s to early 50’s , 56 next week, and have lifted since my 20’s, I have told anyone who will listen that you need to make yourself hard to kill and that means muscle. 70% of my diet is protein then I worry about the rest. I often eat six eggs a day, no problem there, all my yearly blood results are perfect. However when I tell my doctor my diet ( after the results) he says I shouldn’t be eating this way!. Some GP’s need to listen to this podcast, there also a good book on Amazon called Lift Fast Die Later that covers fasting and strength training to avoid sarcopenia, worth the money.

I'm 31 and have been struggling with tendinitis around my hamstring/glute for 6-7 months, with the recovery methods recommended by osteo's/physio's showing not much to no improvement. I train weights frequently and before this injury was a Muay Thai fighter, so I "had muscle". I'm so grateful you've produced this episode because I never knew about muscle health and how it's not indicated just by the size or amount of muscle one has. As well as many other insights you've provided here. Honestly this episode has blown my mind and given me a new path to explore in my recovery. Unbelievable. Thank you Andrew and Dr. Lyon 🙏🏼

It's amazing how much I've learned from this podcast, thank you for continuing with great guests

Favorite female guest episode yet. Super educational. Will be following more of Dr Lyon’s stuff

I’VE BEEN TELLING MY FRIENDS AND FAMILY ABOUT DR.LYON’S RESEARCH FOR A FEW WEEKS AND I AM SO PUMPED TO SEE THESE TWO SHARING KNOWLEDGE! I’m not that old I’m just incredibly excited. Love you people and your brains your hearts. Thank you!

Dr. Huberman, a conversation about physical health, including nutrition and exercise, specifically for children would be educational for parents and other caregivers. A lot of us deal with picky eaters and I worry about protein intake, but hearing the guest discuss how very little protein is necessary during development was quite a relief. I’m interested to hear more, especially since she is a parent herself. Thank you!!

I could not be more excited about this episode!! Dr. Lyon is changing the world. Her book is beyond helpful for getting so motivated to build healthy muscle!

Dr Lyon is the best. Thanks for having her on the channel

Finally the dream team on! I have been waiting for this episode forever as I am an avid follower of Gabrielle ´s work. You both make a huge impact, THANK YOU! Stay great and strong!

I wait alot of time to watch Gabrielle here ... let's enjoy this special episode and learn more ...thanks professor

Great clarification on the amount of protein per lb/kg ideal weight as opposed to just weight. You don't often hear that.

Every episode that I watch is 1 million times better than any visit I get at my primary care doctor or even a specialist. You have saved me so much mental fatigue and frustration plus countless dollars. My health is better and I have a clear direction. Thank you so much! This makes me excited to financially support Huberman lab as much as possible. I’m blown away at the humility, professionalism, and sincere generosity. ❤

I love Dr. Gabrielle, Lyons Work . I have listened to many interviews with her, and this is by far the best one I have ever heard. Thank you for bringing this information to all of us. It is truly life-changing!

Man, another banger podcast from Andrew. I always wonder what more I could learn from this channel, and you always surprise me. Thanks, dude. Greetings from Uruguay.

Apart from all the recent menupausal talks this one must rate one of the most informative

Not just another podcast. The content and presentation has me grateful for the opportunity to listen to this podcast. Thanks to Dr. Lyonn

Relying on subtitle translations and my poor English, it took me two days to seriously listen to this topic in my free. The benefits have been tremendous, even though what I understood was fragmented, I'm pleased to have heard about topics I've been very concerned about recently, and I appreciate your and the Dr. Gabrielle Lyon's efforts.

This one has been a long time coming!! Very excited for this! Thank you both 🙌🏼🙌🏼🙌🏼

Please have Dr. Stacy Sims in your podcast. I know lots of people are waiting for this to happen. Great podcast, keep up the good work!

To me, it's Huberman's number one most relevant podcast for health. Maybe his best podcast overall. Thank you Andrew Huberman and Gabrielle Lyon.

The brilliance of this video, and the input from Dr Gabrielle, is that doing this 3 hour listen was effortless. So great, thank you so much, I've learned a lot. Huge respect & admiration.

I've been waiting on this podcast 🙌🏿 What a supreme guest to have on. I've watched Dr. Lyon's content for years after a video of her I landed on during my quest for hormone optimization. She's got life-changing information to share, as evidenced by this interview.

<a href="#" class="seekto" data-time="1">00:01</a> Dr. Gabrielle Lyon emphasizes the importance of muscle for optimal health and longevity. <a href="#" class="seekto" data-time="129">02:09</a> Maximize health of muscular tissue for overall body health <a href="#" class="seekto" data-time="366">06:06</a> Customized sleep solutions for optimal rest and health <a href="#" class="seekto" data-time="485">08:05</a> Muscle is the organ of longevity <a href="#" class="seekto" data-time="762">12:42</a> Importance of assessing skeletal muscle mass for optimal health <a href="#" class="seekto" data-time="892">14:52</a> Skeletal muscle health is influenced by dietary protein quality <a href="#" class="seekto" data-time="1145">19:05</a> Resting skeletal muscle primarily burns fatty acids for energy. <a href="#" class="seekto" data-time="1262">21:02</a> Maintaining blood glucose through muscle glycogen and carbohydrate intake <a href="#" class="seekto" data-time="1502">25:02</a> Prioritize dietary protein for skeletal muscle health <a href="#" class="seekto" data-time="1613">26:53</a> Timing of the first meal may not matter for younger and healthy individuals, but can be important for older individuals <a href="#" class="seekto" data-time="1860">31:00</a> Proper nutrition is key for muscle health and metabolism. <a href="#" class="seekto" data-time="1966">32:46</a> AG1 ensures foundational nutritional needs and supports well-being. <a href="#" class="seekto" data-time="2212">36:52</a> Combining high-quality protein with carbohydrates in the first meal may provide diversity benefits. <a href="#" class="seekto" data-time="2331">38:51</a> Protein recommendations have not changed since the 80s <a href="#" class="seekto" data-time="2560">42:40</a> Importance of maintaining skeletal muscle health throughout life <a href="#" class="seekto" data-time="2682">44:42</a> Dietary protein response varies by age <a href="#" class="seekto" data-time="2933">48:53</a> Quality of protein matters for optimal health <a href="#" class="seekto" data-time="3048">50:48</a> The controversy around dietary protein and its impact on health <a href="#" class="seekto" data-time="3278">54:38</a> Balanced macronutrient distribution is essential for optimal health and hormonal balance. <a href="#" class="seekto" data-time="3391">56:31</a> High protein group lost 24% more weight <a href="#" class="seekto" data-time="60">1:00</a>:31 High protein intake combined with exercise led to significant fat loss and muscle retention. <a href="#" class="seekto" data-time="62">1:02</a>:58 Protein has a high thermic effect compared to other macronutrients. <a href="#" class="seekto" data-time="66">1:06</a>:47 Amino acid and sugar sensing in the gut affects food consumption behaviors. <a href="#" class="seekto" data-time="68">1:08</a>:28 Balancing protein, vegetables, and starch creates a different eating experience. <a href="#" class="seekto" data-time="72">1:12</a>:43 Quality protein intake is crucial for muscle health. <a href="#" class="seekto" data-time="74">1:14</a>:41 Balancing lower protein intake with physical activity for optimal muscle health. <a href="#" class="seekto" data-time="78">1:18</a>:50 MTOR stimulation can happen in different parts of the body with different effects. <a href="#" class="seekto" data-time="80">1:20</a>:47 Balancing mTOR stimulation through diet and exercise. <a href="#" class="seekto" data-time="84">1:24</a>:50 Protein absorption is limited to around 55 grams for muscle protein synthesis. <a href="#" class="seekto" data-time="86">1:26</a>:45 Quality protein and fiber are crucial for optimal health and muscle synthesis. <a href="#" class="seekto" data-time="90">1:30</a>:55 Importance of skeletal muscle for optimal health <a href="#" class="seekto" data-time="92">1:32</a>:58 Insulin resistance is at the heart of many health problems. <a href="#" class="seekto" data-time="96">1:36</a>:39 Importance of maintaining skeletal muscle health for optimal aging <a href="#" class="seekto" data-time="98">1:38</a>:57 The importance of myokines in exercise and metabolic effects <a href="#" class="seekto" data-time="102">1:42</a>:49 Healthy skeletal muscle mass is key for optimal health and disease survivability. <a href="#" class="seekto" data-time="104">1:44</a>:47 Dr. Gabrielle Lyon trains three days a week with heavy resistance training. <a href="#" class="seekto" data-time="108">1:48</a>:32 Start resistance training at any age with body weight exercises <a href="#" class="seekto" data-time="110">1:50</a>:29 Training for hypertrophy is essential for optimal muscle growth and health. <a href="#" class="seekto" data-time="114">1:54</a>:25 Resistance training workout duration <a href="#" class="seekto" data-time="116">1:56</a>:18 Physical inactivity is a major issue with 50% of Americans not meeting guidelines. <a href="#" class="seekto" data-time="120">2:00</a>:25 Intensity of training decreases with age, but can be addressed <a href="#" class="seekto" data-time="122">2:02</a>:31 Importance of measuring skeletal muscle mass accurately <a href="#" class="seekto" data-time="126">2:06</a>:43 Importance of varying exercise intensity for optimal health <a href="#" class="seekto" data-time="128">2:08</a>:30 Improving skeletal muscle mass improves V2 Max and clinical outcomes <a href="#" class="seekto" data-time="132">2:12</a>:19 Urethan A improves mitophagy and increases strength and endurance. <a href="#" class="seekto" data-time="134">2:14</a>:19 Importance of maintaining gut integrity for optimal health <a href="#" class="seekto" data-time="138">2:18</a>:08 Collagen has unique structure and potential benefits for skin, hair, and nails. <a href="#" class="seekto" data-time="140">2:20</a>:05 Benefits of intermittent fasting and timing of meals <a href="#" class="seekto" data-time="144">2:24</a>:03 Optimizing protein distribution throughout the day for muscle health <a href="#" class="seekto" data-time="146">2:26</a>:03 High saturated fat Dairy can be good for Health and Longevity <a href="#" class="seekto" data-time="149">2:29</a>:54 Benefits of Magnesium Supplementation <a href="#" class="seekto" data-time="151">2:31</a>:54 Importance of considering potential effects of certain medications on exercise performance <a href="#" class="seekto" data-time="156">2:36</a>:00 Weight loss medications can be beneficial with proper guidance <a href="#" class="seekto" data-time="158">2:38</a>:14 Niche peptides now FDA approved for various health conditions. <a href="#" class="seekto" data-time="162">2:42</a>:29 Prioritize dietary protein intake for optimal muscle health. <a href="#" class="seekto" data-time="164">2:44</a>:35 Resistance training is non-negotiable for muscle health. <a href="#" class="seekto" data-time="168">2:48</a>:29 Setting standards over goals for long-term success <a href="#" class="seekto" data-time="170">2:50</a>:30 Maintaining a level of neutrality is critical for overall success and health. <a href="#" class="seekto" data-time="174">2:54</a>:27 Feeling worthy of health is crucial for achieving optimal wellness. <a href="#" class="seekto" data-time="176">2:56</a>:40 Exercise is not selfish but a vital form of self-care for optimal health <a href="#" class="seekto" data-time="180">3:00</a>:30 Dr. Gabrielle Lyon balances family, career, and advanced medical training. <a href="#" class="seekto" data-time="182">3:02</a>:13 Dr. Gabrielle Lyon's discussion on the importance of nutrition and exercise for optimal health.

The information here is so valuable! I can’t believe this is free. I’ve been waiting for this interview for many years. Dr Lyon is an amazing doctor and individual. Anyone lucky enough to be a patient in her practice knows why. She’s helped me transform my health. Thank you Dr G and Andrew!

I benefitted so much from this episode. I’m a healthy 62 year old female and I’ve now increased my quality protein consumption at breakfast. I’d love you to interview my health guru, Dr Steven Gundry. I’ve been following his advice for over a decade now and have reaped the health benefits. Thanks again for your excellent and informative podcasts.

Thank you for this topic, both of you. great for my gym journey that just started 💪🏽🙃

I am very excited for this episode! I have followed Dr. Lyon for some time. I know her work was seen as controversial among mainstream thinkers, however now the scientific literature on the importance of protein is only now becoming the popular view. This makes Dr. Lyon ahead of the curve. She is extremely educated and is a powerful advocate for women's health and longevity. I am interested to see how this interview with Andrew plays out, and very interested in the takeaway learning that can come from this discussion. Thank you Andrew for having Dr. Lyon on and thank you, of course, for all that you do to bring us information on how to take care of ourselves! It is so appreciated 💖

I love how each episode from this channel starts with scientific and health benefits knowledge, and then at the end of the day, it's all linked to one's mindset and mental health. Great information for this specific episode and I can't wait to translate and tell my mum about it!! Thank you!!

Excellent discussion! A few days ago I set a new "standard" of getting .9g of protein per lb in my mostly vegetarian diet to support my weekly activity levels of 3x resistance training, 5x running and daily yoga. After listening, I'm resetting that standard to 1g, adding in some more high quality animal proteins, and adding the cocktail of supplements Dr. Lyon suggested. As a 46 year old woman, this podcast was life saving

Great podcast! We, in Argentina, eat liver, heart, intestine, kidney, sweetbreads, bloodsausage... even brain! We honor our cows in every asado!

Thank you! I have been a vegan for years. I am pretty healthy and fit and follow many health protocols and live by certain standards. Listening to this Podcast was life altering. I am focusing on protein from now on and plan to get at least 30 grams in my first meal of the day. On another note I am an assistant principal at a middle school and I would love to see you do a Podcast on the science of learning. You have indirectly for sure. I heard you say in a Podcast once, "I wish I knew this when I was in school." What should all students know about learning and how it occurs? Teachers? There is a lot of information out there from cognitive psychologists etc. but I would love to hear how you synthesize it.

This is the best interview that I have seen Dr Grabielle Lyon give! She was clear, concise and made her points powerfully! Great podcast!

<a href="#" class="seekto" data-time="172">2:52</a>:00...beyond amazing and so pragmatic. Thank you so much, Dr. Gabrielle Lyon. I always appreciate the good graces.

I just finished her book Forever Strong. I highly recommend it and I wish they had taught us this at school.

Congratulations on your book. I am looking forward to get one 🙌🏻❤ For my Birthday 🎈

I love the mention of mental energy and self worth balance in one's standard of health. I'm a 52 year old woman who has had a erratic health ride in life. Not till of late did I get this and it has been life altering. Thankyou for passing on this knowledge.

I've been following Dr Lyon for years and I'm so happy she's finally getting the chance to share her knowledge with a broader audience.

I agree, I can't believe we get this info for free! Thank you!!! 🧠 ❤

<a href="#" class="seekto" data-time="84">1:24</a>:00 *"One gram of quality protien per pound of target body weight per day, with the first meal is most important."* <a href="#" class="seekto" data-time="104">1:44</a>:26 *Resistance Training: Push, pull, hinge, squat; multi-joint movement, High ground movement, low ground movement, hypertrophy, train for life durability/functionality; INTENSITY - enough so that the last 2-3 reps are to failure in good form.* <a href="#" class="seekto" data-time="90">1:30</a>:00 <a href="#" class="seekto" data-time="145">2:25</a>:25 <a href="#" class="seekto" data-time="162">2:42</a>:23

Ordered a copy of Protocols. I am excited and cannot wait to read and apply the wisdom! Continually configuring and setting standards to optimize health. Thank you Dr. Huberman and Dr. Gabrielle for your interest in science!

Episodes like that help me a lot in adjusting my daily routine! Thank you so much!!! And Dr. Lyon is an amazing professional!!!

Dr. Lyon is THE BEST!!

Yeahhh let's goooo! Hey, you guys should plan an episode with Dr.K! 🎉

I love Dr. Lyon. She is an excellent guest. Thanks for having her.

So many great questions and answers. Thank you, Dr. Huberman & Dr. Lyon!

Damn what a fantastic guest and episode. Thanks!!

Thank you for keeping us informed and interested in science! Much love!

I just wanted you to know how much I enjoy your podcast. I have listen to most all and now repeating them.

I was waiting for this podcast with the two legends. Thank you for this sir.

Pre-ordered! Woohoo!

I got busy and stopped watching this podcast. I’m so glad I caught this one. It’s just what I needed.

I follow her and have seen her almost all the podcast available in KZfaq according started taking my health seriously. Thank you for making this video

Congrats on the new book! That’s quite the accomplishment. 👏 🔥

this one of the top 5 guests on huberman of all time

Finally, the Huberman book I have been waiting for all these years. Thank you 🙏

One of the best conversations I have ever listened to

I'm excited about getting your book!!!

Wow! Congratulations on completion of this great reference! 🎉BTW I am familar with Dr. Lyon and have her book despite the fact that I am totally plant based. There is good information in there but it continues some misinformation on the value of animal products. You can get all the protein you need and feed your gut biome on a SOS WFPB diet. Not judging here, I was a hardcore carnivore for a long time. My health improved on this. Exercise is so important as are likely the protocols in your new book. I follow levels too! However, I balance the information out with systematic review and meta analysis. Listen to nutrition facts, plant strong et al. Good show, thank you❤

Wow your statement ‘ that a person will only be as healthy as they feel worthy of ‘ is a real gut punch. I needed to hear that

This woman is the REAL deal. Insane knowledge!

"When individuals does not feel worthy of having health and wellness, they will sabotage themselves over and over again." - <a href="#" class="seekto" data-time="175">2:55</a>:34 This line hit pretty hard! Fortunately, my health and wellness is fine but this mindset can definitely be applied to other aspect of my life. Give yourself permission to be happy, make mistakes, become wealthy, etc. Because you are worthy of it all.

Excellent episode! I am 68. I swim 4 times a week for 60 minutes. 3- 60 minute kettlebell sessions. 5-60 minute yoga classes. 3 are hot yoga classes. I feel great!

This episode definitely goes in your top 5 - amazing source of info. Thank you the both of you.

One of the best episodes!!

In the US, the recommended dietary allowance of protein is notably higher than elsewhere in the world. For example, the World Health Organization sets the Safe Level of Protein intake at 0.83 g per kilogram per day. Note, kilogram, not pound. So if you are 120 pounds that is about 54 kilograms, which is 45g per day. Unless you're a professional athlete or gym fanatic, the amount of protein recommended in this video seems really excessive.

Attention: bodybuilders have a 4.7 years LOWER (!) life expactancy compared to the average (vs. tennis players: +10 years!). What she is describing is the classic diet of a bodybuilder. Bas Kast has pointed out that 20 of 25 studies about dairy are financed by the dairy industry and that you cannot trust those. I'd be interested in more transparency regarding financing -> is it the same with meat and animal based protein (powder) since those are huge industries? Whenever I follow those rules as outlined in this discussion my improvements go down and my skin becomes bad. By far best results I had when following an optimized plant-based diet (whole food, protein from beans, lentils, vegetables, rice, nuts, seeds, mushrooms) + intermittent fasting + stopping when I was saturated or before, not counting calories (!), resulting in awesome bodycomposition, increase in muscle mass and the skin of an 18 years old + awesome sleep again. Independent studies have frequently shown that performance regarding cardio and strength go up with optimized plant-based diet (also check e.g. Game Changers). Dr. Lyon herself pointed out that your microbiom needs to function in order to have gains. Your microbiom needs fibers, nuts and seeds .. it's not in animal based proteins. Similar things account for your methylation (also no good sleep without!). Therefore you need greens. Today less than ~0.5% have an optimized plant-based diet. 50 to 100 years ago that was probably below 0.1%. Yet: almost ALL 100 years old in the blue spot studies have a vegan life history. That is statistically extremely significant. As Dr. Lyon herself pointed out: animal protein quickly results in cancer growth ..

It's crazy to see how far you've come, the last time I checked this KZfaq channel you had maybe 2 million subscribers and now it's almost 6 million... definitely well deserved. Thank you Andrew Huberman for everything you've done.

Half way through it, this is amazing. Thank you!

I sit and listen and I’m hearing from the perspective of meat eaters. So you’re biased to eating meat. I completely understand meat can build muscle and the importance of protein. But if we’re talking health that’s a different conversation. saying red meat doesn’t cause cancer when there is studies coming out saying it does? You are putting people at risk by even saying that or promoting red meat. The saying is big guys don’t live long lives due to heart attacks and strokes. So I would also add the negatives of animal based foods as well. I would interview Simon Hill from The Proof(big evidence based guy), Dean Ornish, Aisha and Dean Sherzai both neurologists who stress the importance of a plant only diet for brain health. I didn’t hear any talk about the blue zones where they eat mostly a plant prominent diet and they’re actually active. The interesting thing is when I went plant Based a couple years ago I got a lot stronger at the gym quick. I’ve lifted weights since I was a teenager and I couldn’t believe how much strength I had. I used to be anemic as a meat eater and now I’m no longer anemic as a plant-based eater. I just think we should always listen to all sides because it’s a bit biased when you are meat eaters.

She basically skipped over the topic of protein and cancer. Shame the interviewer didn’t push back on this more.

I absolutely LOVE this podcast!! The education & information is incredible. Your approach is also excellent! Thank for your passion & purpose. This EXACTLY what the future of Healthcare should look like. EMPOWER EACH of us to do our part, take responsibility for our aging, our health, vitality, and lives. I applaud BOTH of you!! Thank you! ❤

The heart is the most important muscle. Cardio at 70 to 80% of max HR x30 min. 😊. Personally, I do cardio at 150 bpm, or 90% of my max HR.

Please talk about how not bearing a child can have effects on a female body.