How to Improve Skin Health & Appearance

Рет қаралды 252,043

Күн бұрын

In this episode, I discuss skin health appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different types of sunscreens (physical, chemical, and mineral-based) and potential health concerns of the chemicals found in some (but not all) sunscreens.
I also discuss the importance of getting your skin (and not just moles) checked for pre-cancerous and cancer growths, the role of nutrition and lifestyle factors that improve skin health and appearance, and how to improve your skin by reducing local and systemic inflammation and supporting your microbiome.
I explain what works to improve your skin's youthfulness and appearance, including reducing wrinkles, sagging, and pore size. I review the data on ingesting (or topically applied) collagen, vitamin C, niacinamide, hyaluronic acid, and retinol, and what is known about the use of peptides (e.g., BPC-157, copper peptides) and red and far-red light phototherapies for improving skin health and appearance.
I also discuss the causes of acne, rosacea, and psoriasis and explain nutritional, skin care, and prescription-based approaches to treating these common skin conditions.
This episode ought to help everyone better understand the biology of the skin and help them make the best possible decisions for their skin health, care, and appearance according to age, goals, and current skin conditions.
Access the full show notes, including referenced articles, books, people mentioned, and additional resources: www.hubermanlab.com/episode/h...
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Timestamps
00:00:00 Skin Health
00:02:59 Sponsors: Joovv, BetterHelp & ROKA
00:07:18 Skin Biology, Skin Layers
00:12:40 Sun Exposure, UV Light & Skin Cancers; Sunscreen
00:19:51 Aging, Sun Exposure, Skin Cancers, Physical Barriers
00:27:24 Sunburn & Skin Cancers
00:30:09 Sponsor: AG1
00:31:58 Vitamin D, Sun Exposure & Sunscreen
00:36:50 Organic (Chemical) Sunscreen & Inorganic (Mineral-Based) Sunscreen
00:49:20 Skin Cancers, Moles, Laser Resurfacing
00:53:59 Sponsor: LMNT
00:55:34 Sun Exposure, Melanoma & Life Expectancy
01:03:13 Tool: Youthful Skin, Collagen & Vitamin C
01:12:55 Peptides, BPC-157, Copper
01:20:58 Tool: Niacinamide (Nicotinamide), Youthful Skin, Dark Spots, Hyaluronic Acid
01:26:25 Tool: Retinol (Retin-A, Tretinoin, Retinyl Esters), Youthful Skin
01:33:07 Tool: Phototherapy, Youthful Skin, Treating Skin Conditions
01:41:10 Tool: Nutrition for Skin Health, Anti-Inflammatory Diets
01:47:54 Highly Processed Foods, Advanced Glycation End Products & Skin Health
01:52:08 Tools: Reduce Inflammation: Gut Microbiome, Sleep, Alcohol, Smoking, Stress
01:58:58 Acne, Hormones & Insulin; Tool: Low Glycemic Diet, Dairy
02:07:26 Tools: Face Cleansing & Acne; Scarring & Popping Pimples
02:13:29 Tool: Treating Rosacea, Alcohol, Skin Care, Nutrition
02:18:31 Stubborn Rosacea, Over Cleansing, Pulsed Dye Laser
02:21:04 Psoriasis Treatment, Immune System & Prescriptions
02:25:24 Zero-Cost Support, KZfaq, Spotify & Apple Follow & Reviews, KZfaq Feedback, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #Health #SkinHealth
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: www.hubermanlab.com/disclaimer

Пікірлер: 816

@hubermanlab 3 күн бұрын

Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on KZfaq. Thank you for your interest in science! -- Andrew

@preonikita1052 3 күн бұрын

Thank you for this episode!

@MKD0804 3 күн бұрын

No dermatologist can help clear up my skin lichen planus on my buttocks. Has it for years. It’s gross. Tried tons of things

@-Kalec- 3 күн бұрын

1) Sleep 2) Red light 3) Keep away toxic relationships

@amanjaveri5666 3 күн бұрын

?Question about your book: all podcasts protocols will be given with the scientific jargon and biology based logical explanations right? Is it a combination of every single episode? Are there going to be any diagramatic representations(just curious would love to have them thou). And if you could release them at the earliest as I am dying to read it. And one more question you have such esteemed guests that themselves write books that contain protocols will those be included??

@LiliS319 3 күн бұрын

Great video, though inorganic filters also primarily work by absorbing UV radiation, it's not complete to say that they work by reflecting it.

@HAMZAPINE Күн бұрын

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

@user-nh5ze8hq5e Күн бұрын

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

@Somusicais Күн бұрын

Yes, dr.porassss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@BestOffer-ii9ny Күн бұрын

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@user-nh5ze8hq5e Күн бұрын

Is he on instagram?

@Somusicais Күн бұрын

Yes he is dr.porassss.

@michellepeterson0407 2 күн бұрын

Andrew - Since you said on the last podcast that you read all of your KZfaq comments, I figured I'd put this here. I absolutely LOVE your podcast - I always find the time to listen to your episodes and the information you share is literally game changing for me. I am very into and focused on my health - and I still don't know where I would have learned all of this amazing information if it didn't come from you. I know really know the importance of sleep in terms of my holistic health, I'm focused more on protein than I ever was before, I am more knowledge about peri/menipause that I just wasn't learning elsewhere. I just want you to know the impact you are making and how this is literally been completely life changing for me. I"m so thankful for your purpose, your knowledge, your communication style and your brilliance! Thank you.

@madameaeriel 3 күн бұрын

I’ve been following Dr. Dray for years. I’m delighted she has been mentioned in the episode. Her work and dedication is incredible throughout the years. Can’t recommend her enough!

@jocelynsloan7801 3 күн бұрын

Same!! I was like “ok let’s see if I learn anything from this podcast”. 😉😉

@Laura-ln3or 2 күн бұрын

when did he mention her? must have missed it

@madameaeriel Күн бұрын

@@Laura-ln3or Towards the end, he didn't call her Dr. Dray though but Dr. Andrea Suarez

@dakotadakotawoooo Күн бұрын

dr dray is awesome!!!!

@jacobtaylor9850 Күн бұрын

my thoughts exactly!

@anjaxtv 3 күн бұрын

I kicked alcohol and went on IF. Gut health is finally good 😭 skin glowing! Thank you Doc for helping me kick alcohol out of my life 🙏🏾❤️

@umchileanywaysso 3 күн бұрын

What's IF

@anjaxtv 3 күн бұрын

@umchileanywaysso intermittent fasting! Look it up and all the benefits ❤🙏🏾 I have more energy than in years AND bloating gone AND gut is finally okay 😊💕

@metemad 3 күн бұрын

Amazing! A few of my friends have been sober for decades going to Alcoholics Anonymous meetings. 🙏

@andynicoll8566 2 күн бұрын

Good for you! I've been sober for 34 years and am so happy to be free of it. Stick with it and one day at a time, just say "I'm not gonna drink today". You CAN do it!

@metemad 2 күн бұрын

@@umchileanywaysso intermittent fasting.

@amanjaveri5666 3 күн бұрын

The podcast everyone was waiting for thank you huberman. I may be 16 but these podcasts are truly accessible to all.

@stuartthomas94 3 күн бұрын

God I wish I had access to huberman, lex, Jocko, goggins, peterson when I was 16. Stay focused young jedi

@TheEtoneKapone 3 күн бұрын

if your this interested in health and longevity at your age, your gonna be one of those super agers lookin like your in your 20s in your 40s lol

@skvlsky 3 күн бұрын

Better prevent than cure

@amanjaveri5666 3 күн бұрын

@@stuartthomas94 me who's parents shout at him for watching these videos.

@irenerayne7332 3 күн бұрын

Same!🎉

@sarahbarnwell5296 3 күн бұрын

These episodes always seem to come when I am struggling with the subject matter. I am forever grateful for this free information. Thank you!!

@fs5775 Күн бұрын

Go to WebMD instead. Then you don't have to waste 2.5 hours of your life on this guy droning on and on

@hannahkimball2176 3 күн бұрын

As an esthetician, I LOVE THIS! It is so important to have somewhat of an understanding of your skin in order to take care of it. Thank you for supplying information of all kinds for free. You are an amazing person ❤

@funygameur 3 күн бұрын

I swear three days ago I was buying a mosturizer for the first time in my life and was thinking : *"Why isn't there already a Huberman Lab Podcast about Skin Health ?!"* I love that podcast team ! Thank you for sharing to us all that are, evidently, intrested in science ! ❤️

@stuartj.wright1579 3 күн бұрын

Why? Because he's a neuroscientist, not a dermatologist! Oh, neuroscience AND dermatology? How dynamic. (Meanwhile, loads of neuroscience topics not covered by the podcast)

@lavatr8322 3 күн бұрын

I have hair growing in unusual places , like shoulders But my hairline is receding ....wtf

@sarvesh_soni 3 күн бұрын

Damn even I also got aware of importance of moisturizer and sunscreen just a few days ago...

@tashastarling6573 2 күн бұрын

My favourite moisturizer is Vaseline brand Advanced Repair unscented. Best applied gratuitously before you sleep. I recommend Bio oil a lot too, and olive oil mixed with white sugar as an exfoliating scrub after you wash.

@-Kalec- 3 күн бұрын

1) Sleep 2) Red light 3) Keep away toxic relationships

@ew2645 3 күн бұрын

It’s actually true! lol people don’t realize how much stress can mark up your face

@jayterra2060 3 күн бұрын

Thank you

@Mariachi1206 2 күн бұрын

Yup, avoid stress is number one right there. Number 2 is tea tree oil and I can't believe it wasn't mentioned here. Former model recommended it to me as aftershave and I haven't ever used anything else since. Thank me later.

@carlodefalco7930 Күн бұрын

And it takes .. 2 and a half hours to say that . 🤔😳🤔😳🤔🙄🤷‍♂️😂😂 thank you 😘 😘 😅😅

@anemicish 16 сағат бұрын

what does red light do?

@mommybreakdown 2 күн бұрын

Your thorough research and very clear explanations are much appreciated! I just listened to the last part while getting in my low solar angle sunlight, AG1 with a scoop of collagen, and my protein shake. I know it sounds dramatic, and you hear it often, but you have made a huge impact on my health as a 37-year-old mother. Have a fabulous day!

@GS-ff5dd 3 күн бұрын

Huberman is disrupting the large pharmaceutical industry's agenda which is exactly why I appreciate his content.

@stuartj.wright1579 3 күн бұрын

Disrupting the pharmaceutical industry, maybe, while promoting dubious AG1 and making loads of money.

@RonSwansonIsMyGod 3 күн бұрын

@@stuartj.wright1579 You're both a couple of throbbing weiners...

@metemad 3 күн бұрын

@@stuartj.wright1579I have a problem with AG1; however, people who can afford $1,000 a year for an expensive multi vitamin buy it. I buy veggies instead. Andrew uses the income for researches.

@user-hk6vi4fg3i 2 күн бұрын

@@stuartj.wright1579 you expect him to put out free content for YOU and not pick up sponsors that pay the most? are you a child

@Jayyyy760 2 күн бұрын

@@stuartj.wright1579 Go cry about it ....

@santosh5572 3 күн бұрын

also, people forget that consistency plays a major role throughout the journey of improving skin and appearance. stay consistent gentlemen, you will definitely get satisfactory results out of it!

@kalika4821 3 күн бұрын

yeah lol i lose all of my motivation within a week

@melloo777 3 күн бұрын

well said

@ump1nen 3 күн бұрын

Consistency is 🔑 for sure. I have friends who buy a little thing of moisturizer, use it for a week, forget about it and then wonder why nothing changed lol. Not that I'm much better but at least I'm pretty consistent with trying to keep this ugly mug somewhat presentable

@kale-bopp 3 күн бұрын

This. Consistency and time. It takes about 21 days for the skin cells in shallow layers to fully turn over, 120 days for deeper cells. Active ingredients intended to work in the layers of the skin to stimulate collagen, etc. take that long to produce noticeable results. Many people chuck new products after a few days because they haven’t noticed anything. Take it from a 30-something lady with a diligent skincare routine that has worked wonders: keep it simple, be consistent and be patient.

@katkafandli5140 2 күн бұрын

I truly enjoyed you mentioning Dr. Andrea Suarez aka Dr. Dray. She is brilliant!

@proserpina3659 3 күн бұрын

YESSSS!!! ive been praying for a podcast episode about this 🥲🥲🥲 thank you Doctor!

@truseeker1 3 күн бұрын

This LITERALLY CAME AT THE PERFECT TIME. Right when my skin was acting weird and allergic. Thank you!!!!❤

@kimstewart3413 3 күн бұрын

i am SO excited for this episode. Just started esthetician school and was telling my instructor about this podcast

@jenniferwilson877 2 күн бұрын

I’ve been a practicing medical/holistic aesthetician for 20 years and I’m still obsessed! There are always new techniques/devices/tools/product advancements/treatments. Continue learning and you will have a long rewarding career. Best of luck!

@leatapia3354 Күн бұрын

@@jenniferwilson877

@aprilblossoms4 3 күн бұрын

I haven’t even watched yet but I know my favorite derm Dr.Dray comes up on this episode. She absolutely rocks and glad to see her being mentioned here.

@nazarmirza1838 2 күн бұрын

Yes! Dr Dray is the best.

@NotBlandBlandina 3 күн бұрын

I’ll always be thankful that this amount of information is for free, thank you Andrew 🙏

@bioaesthetics3162 2 күн бұрын

Another great topic and well researched and presented - thank you 🙏🏼 Just a couple of things that might need some further discussion - niacinamide can actually cause facial flushing so the better option for those with rosacea or menopausal symptoms is nicotinamide - very well tolerated for all and benefits extend beyond the skin (it increases serum NAD and NMN levels.which can have systemic benefits). Re collagen peptides - peptide length in the formulation appear to be key determinants of benefits - mainly through the beneficial effect of glycine and proline on gut enterocytes and gut wall integrity (and the gut-skin axis) rather than the absorption and delivery of collagen peptides to the skin, which is still very questionable.. BUT collagen powders are high in histamine and many are high in heavy metals and other harmful compounds so they should be avoided in anyone histamine intolerance or any inflammatory condition (autoimmune, allergic or basic inflammatory process - eg obesity, menopause). And when taking 15g of collagen peptides for long periods of time collagen peptides disrupt amino acid balance and neurotransmitter synthesis and have now been linked to depression/mood disorders. It makes sense because we need 9 essentials amino acids in certain proportions in our diet (to ensure rate-limiting synthesis pathways are managed well) whereas collagen contains mainly glycine, proline and hydroxyproline - so if you're taking 15-20g a day it's going to disrupt amino acid balance. It's very possible that any skin benefits found in these industry-funded studies are due to the addition of vitamin C, nicotinamide or zinc rather than the collagen peptides. The data really isn't convincing.

@Niloufarsaber 2 күн бұрын

The episode I have been waiting for so long!! Thank you Dr. Huberman

@brunodangelo1146 3 күн бұрын

This is a topic I don't know much about. Ready for that to change! Thanks again, Andrew.

@serengetilion 2 күн бұрын

You are truely a gift to us all just knowing you have to invest time in researching many subjects you talk about. Thank you so much.

@Schenker01 22 сағат бұрын

Since my teens I have rosacea and acne. To me what worked (just in the last year, I'm 41) was to avoid 100% ultra procesed foods, sugar and dairy. And also to have a good skin care routine; the key to avoid the cystics that I frecuently had was to use a cleanser with Salicylic Acid (day and night). I hope this will help someone. Thank you for doing this episode!

@Anwar_Rahman 3 күн бұрын

Finally an episode on skin health,Thank you Doctor Huberman.

@ta9143 3 күн бұрын

Personal experience Re Full Fat Dairy and Acne. Have had moderate to severe acne entire adult life. As an experiment I gave up all Dairy products I loved: eggs milk butter cheeses ( all organic and full fat) 2 weeks into this ‘cold-turkey’ experiment, the acne on my face lessened. One month on, the acne was significantly decreased. Three months on no dairy, I became a changed person with beautiful skin and restored confidence. Do I ever get a pimple ? Yes - indulging in chocolate may induce a small pimple or two. Since giving up dairy and restoring my skin to blemish free I have no urges or appetite for it! I continue to refine my intake of foods to Whole Food Plant Based and am experiencing a happiness that comes from making good choices.

@lauliibonner5528 2 күн бұрын

I'm planning on going dairy free too, do you ever eat fake dairy products?

@plavaovcica Күн бұрын

ever thought that maybe that is beacuse the antibiotics that are in supermarket diary products?

@kyriosgab7854 Күн бұрын

@@lauliibonner5528 Not at all they are worst, full of chemicals, more sugar and 100% less nutrients

@kyriosgab7854 Күн бұрын

@@plavaovcicaactually dairy coming from cows it's high on casein A1 that in some people it's pro inflammatory, dairy products high on lactose make a response on IGF-1 (Insulin Growth Factor) that increase the production of sebum/oil and can clog our pores

@halisai5347 2 күн бұрын

I have been waiting for it for so long. Thanks so much for your work!❤

@adarious2326 3 күн бұрын

Skin, not something I knew that was valuable to know about. I do now, thanks Huberman.

@TheJaniceJoy 3 күн бұрын

Dr. Huberman, please consider a segment on facial/fascia manipulation. Is it effective? What about fascia massage for pain reduction.

@Exoticelaf Күн бұрын

I am so grateful for you Andrew. Thank you so much for this content. Very informative and helpful for me

@shameemahjahed3701 Күн бұрын

Great podcast! I've been taking hydrolysed collagen for 5 years and my skin is amazing. I initially used it for my joint pain caused my menopause, but my skin, nails and hair benefited from it in a great way. I was so impressed I turned it into a business and my clients are living proof about the gains of hydrolysed collagen I also cut out processed foods, don't drink alcohol or any fizzy drinks and fruit juice unless I'm squeezing it myself. My skin is taught, hydrated and youthful at 52. I have no wrinkles except for frown lines.

@srleplay 3 күн бұрын

"We can all agree smoking is bad for you" Dr Gundry has entered the chat and sent Cease and Desist letter

@aprilblossoms4 3 күн бұрын

lol!

@twainmom4999 2 күн бұрын

Explain the joke. Do not follow Gundry. I know he’s the Lectin nut ;)

@srleplay 2 күн бұрын

@@twainmom4999 He said smoking is connected to longer life on Dr. Mike podcast, got backlash and demanded Dr. Mike delete podcast clip

@4790221 2 күн бұрын

@@twainmom4999 He was on the Doctor Mike podcast and made a bold claim that doctors in the UK live longer because of smoking. He further specified that its not in spite of smoking, but literally because the nicotinic acid in cigarettes are the best possible neurogenic protection you can get. He later sent Doctor Mike a Cease and Desist letter because Doctor Mike put a clip of the exact statement and Gundry's team said it made him look bad. Tbh, the clip was actually pretty accurate when it comes to context. Watching the fuckk conversation adds barely any nuisance. In the same podcast he said large apples are "literally the worst thing you can do for your mitochondria" so yeah.

@GeoTex1111 Күн бұрын

@@4790221 The good doctor must be smoking something to make those statements!🚬🤦‍♀

@mlouw8218 2 күн бұрын

Yay! My parents were in the sunscreen averse camp, but now, in my thirties, my skin is looking prematurely aged 😱 and I’ve become obsessed with skincare. I’m so happy to hear a balanced discussion and learn the best protocols 🤓🙏🙏🙏

@Arsh_24 3 күн бұрын

The podcast everyone was voting for. Can’t wait to listen to it.

@s_v6294 Күн бұрын

thank you so much. i have been waiting for this topic! you are the best as always ❤

@nicometzker7988 3 күн бұрын

We‘ve been needing this, thank you🙏🙏🙏

@natashacro8148 3 күн бұрын

Thank you, thank you, thank you. I'm so looking forward to watching this episode. My daughter has dermatitis atopica and is really difficult...

@MikeBeaudoin-c5x 2 күн бұрын

Thanks so much for sharing all that valuable knowledge with us!

@diane1504 Күн бұрын

Amazing episode! Thank you Andrew🤍

@malcolminalignment3053 2 күн бұрын

Thank you for this podcast. Skin is so under loved . Appreciate it

@domkmi1259 2 күн бұрын

I love Andrews videos so much information crammed into each and every episode I would like to one day see some kind of anamation or visual to get a better idea even though he is such a precise speaker sadly I'm a very visual learner so I need to rewatch certain episode more difficult for me to grasp. I'm sure someone out there in the interwebs could provide services. help this man educate the future generations. Again thank you for your dedication!

@simerjitdhillon1210 3 күн бұрын

Much needed topic!! Thank you so much Andrew!

@supportivenetwork 20 сағат бұрын

Thank you for your amazing knowledge you share with us. As an esthetician this subject hits home.

@kellyrobertazzi2158 Күн бұрын

I learned so much. Thank you. These are great.

@Aris-Darling 3 күн бұрын

The podcast episode I’ve been waiting for

@myhottea Күн бұрын

Priceless!!! Thank you!!!

@asmaaid 2 күн бұрын

Yaaay! Super stocked for this one! Thank you

@user-en9th7hv3e 19 сағат бұрын

Loved the episode! Thank you so much for your work! Looking forward to the guest series on the topic!

@rondie.x53 Күн бұрын

Amazing as always. Thank you so much.

@HareKrishnaPerth 3 күн бұрын

Been waiting for this one. Thanks Huberman!!

@AlexDebeli 3 күн бұрын

Thank you for keeping us informed and interested in science! Much love!

@slice66 3 күн бұрын

Thank you so much, Andrew for everything that you do! I used to think you might make shorter episodes but you do you the exact way that you want. Nietzche suggested one should write with blood to giants, don’t produce content for small minded people. Point them up, you point me up and my body and mind thank you

@mraehughey 2 күн бұрын

Long time spotify listener! Thank you for providing all of this accessible and easy to digest knowledge for the community. I would LOVE to hear you chat with Alissa Vitti about the female 28 day hormone cycle and biohacking, since it differs so much from the 24 hour male hormone cycle. I am currently reading a book of hers called In the Flo and I can’t help but think you guys could cover some insanely interesting topics.

@Clem62 3 күн бұрын

I've used Retin A since I was in my 20s. 62 now and I genuinely look 40. I use it on my hands but not as frequently but after even just a few days my hands look much better. I never had any issue with any sun reaction.

@SusieQZee 3 күн бұрын

Do you use sunscreen on your face daily in the summer?

@Clem62 3 күн бұрын

@@SusieQZee almost never

@nakodares5982 3 күн бұрын

@Clem62 where do you live?

@elizabethwilk9615 2 күн бұрын

@@SusieQZeeit’s best to use sunscreen over it. I have been using it for thirty years and don’t look my age because of it.

@fs5775 Күн бұрын

You look 40 according to you

@absta100 3 күн бұрын

Wow you are an absolute machine 🙏🏻 thank you for all this golden information Andrew 👊🏼 most enjoyable

@gangakarapenan3365 Күн бұрын

My dad had a mole on his toe, went for biopsy in 2013 and turned out to be melanoma… followed by toe amputation and removal of his lymph nodes and then he passed away in 2015..I read that dark skinned have lesser risk of melanoma! (1: 100,000) . Skin cancer is harsh 😢

@adamgeorge4148 3 күн бұрын

I have been longing for this topic thank you doc

@avichavan112 3 күн бұрын

Today is my birthday...from Today I'm starting to improve my appearance thanks for the video❤

@artifundio1 3 күн бұрын

Happy birthday 🎉

@skyguard7109 3 күн бұрын

Happy Birthday from Germany.🎂

@tatzja8074 3 күн бұрын

Happy birthday! What a great gift to give yourself.

@EarthMan-hx3xb 3 күн бұрын

Good job King

@christianrodi5442 3 күн бұрын

Let’s get it!! Good luck on the journey and enjoy it aswell w/ ur bday 🎉

@OnekamaProducts 3 күн бұрын

Not sure if you read my request a month ago for this topic, but if you did, my gratitude can not be expressed enough through this KZfaq comment.

@Persepolis8564 3 күн бұрын

The dr Galpin series and the sleep series were all tremendously informative

@123johnthebaptist 2 күн бұрын

Thanks for this one doc

@jennawilliams6403 2 күн бұрын

Thank you so much for this episode!! Ive struggled with severe Eczema my whole life! Wish he could have touched on it more but I am pretty sure all this advice applies to eczema too.

@polaroid2913 3 күн бұрын

Hi, Andrew. I ask you to cover dandruff and scalp conditions in later episodes

@lisafit10 3 күн бұрын

seborrheic dermatitis is a form of psoriasis

@user-yk9sk7pg6v 3 күн бұрын

Yes, please. I've been trying for over 1 yr to fix mine but no success :(

@CheerfulHeartCr8ions 2 күн бұрын

Try MCT oil, specifically C8 on your scalp. Leave on overnight, shampoo it out the next morning. You can also use ACV while you shampoo. It helps gets the oil out and is also good for it. But I would also love a later episode on this topic as well.

@1TimothyFourTen 2 күн бұрын

Maybe look into using salicylic acid or glycolic acid based shampoos.

@journeylvr 2 күн бұрын

@@lisafit10 Try the soap Dr. Dray suggests for fungus. It’s called ZP soap(zinc pyrithione).

@oandsseedat 2 күн бұрын

Excellent advice...as allways. Your protocols have been life changing

@mariahspapaya 2 күн бұрын

I’ve had cystic hormonal acne for 15 years since I first started puberty and it wasn’t until I started taking dim and calcium d-glucarate and used niacinimide, vitamin c and hyaluronic acid daily on my face my acne is basically non existent. Finally!

@terryw 2 күн бұрын

Thank you. Your podcasts are invaluable, delivering current informative ideas, concepts and consensus in fields that most of us don't have the ability or background in, and in such a manner that allows us to understand as well as inspire us to action. thank you

@alec0214 3 күн бұрын

Was looking for something just like this, didn't know you had impeccable timing optimized, too.

@user-mr6nc6qr8y 3 күн бұрын

Love that you can describe with glowing passion and dedication 👏👏

@alicedewin2480 2 күн бұрын

Thank you for this episode! I would love to hear one specifically about eczema!

@lauraivyhawaii 19 сағат бұрын

Liscenced esthetician here giving you a solid A+ on this video. From zinc to niacinamide to Dove--you’re so on point with this entire video. Not one thing would I argue with. Damn I enjoyed this one. 🙌🙌🙌

@khusaywah2503 2 күн бұрын

Thank you for saving my life

@pamrussell1972 Күн бұрын

Always brilliant thank you 💙

@newday2637 2 күн бұрын

Awesome podcast. Not many people realize that your skin is the largest organ in our body. Our diet and habits so important to our skin health . Thank you for sharing

@amannaithani 3 күн бұрын

Dr Huberman. Thanks for your efforts in educating all of us. I must say, Monday's feels like release of a highly anticipated movie which everyone wants to see first. It is really heart warming to see so many people getting interested in Biology. Just Amazing. I would just like to say Dr Huberman...Thanks for your interest in science. :)

@mariannecaroline 2 күн бұрын

I really enjoyed this podcast and I hope you will address eczema as a topic in the not so distant future.

@v-a-r-a-d 2 күн бұрын

Just the podcast I was looking for!

@tashastarling6573 3 күн бұрын

If you ever seen someone age from spending their summer on a boat without sunscreen, you realize what the sun does lol

@journeylvr 2 күн бұрын

Their skin looks like leather!

@ColinStuckert Күн бұрын

and what is their diet like?

@davidduarte2887 Күн бұрын

@@ColinStuckertcoors light and pringles.

@jessicapacella2937 Күн бұрын

I can't wait to listen to this whole episode. My rosacea has not been cleared up by anythinf, i hope this will help

@Varshith82 3 күн бұрын

The timing is stunning!

@shwetagomathisankar4534 17 сағат бұрын

Great Insights! Looking forward to hearing your thoughts and conversations on Eczema. You talk about the power of the sun left right and centre in many of your podcasts. Harnessing it has improved my health tremendously!! Thanks a ton!

@mlouw8218 2 күн бұрын

Thanks so much! I look forward to more episodes on this topic 🤓 two things that seem to improve the appearance of my own skin (similar to a good night’s sleep) are meditation and long walks in nature. Not sure if it’s just a decrease in stress and improved circulation, or something else, but my appearance is often noticeably fresher after just a short time 😊

@kritikamahajan9662 2 күн бұрын

I always enjoyed your podcast sir and Thanks a lot for this podcast I literally fed up with the acne scare on my face

@MsCaterific Күн бұрын

I just want to say that my 8 week puppy, Jericho loves your voice. He finds your voice very calming and relaxing 🐕😪

@katyc24 2 күн бұрын

Been waiting for a skin related video! Look forward to more as I’m long term struggling with my eczema 😢

@crystalprosise6647 Күн бұрын

INFORMATIVE! Thank you for digging in to all the information you gathered. I went home and looked at my Vitamins and Collegen.

@crystalprosise6647 Күн бұрын

Will Saunas with Red light therapy- good?

@Ghizlanh 3 күн бұрын

❤ thank you Professor for all

@CoachLucasAlmeida 2 күн бұрын

I waited so much for this episode

@jacobtaylor9850 Күн бұрын

you should absolutely have Lab muffin beauty on the podcast! she's a great scientist and chemistry PhD and knows her stuff about skincare!

@vale_004 3 күн бұрын

Thank you for this topic ☺️

@daspsycho1609 3 күн бұрын

Thank you, this is very important for me

@HealthyforLife-nqp17 3 күн бұрын

Your video is a must-watch for everyone. It's filled with valuable insights and powerful messages that can change lives. Thank you for sharing your gift with the world.

@Unselected14 3 күн бұрын

I am learing english by your vedeos . They are so useful Keep it up good to luck to you .

@spidermiddleagedman 3 күн бұрын

Going gay helps you to learn english.

@yarimo 3 күн бұрын

@@spidermiddleagedman Not being an asshole helps to be bearable to people.

@spidermiddleagedman 3 күн бұрын

@@yarimo I wanted to be funny😁, I am actually a very humble and Gentle and Bombastic and Fantastic guy.

@SusieQZee 3 күн бұрын

That’s awesome. My grandma watched jeopardy and wheel of fortune to learn English. It didn’t work, but she was entertained. 😊

@elizabethcheatham2727 Күн бұрын

I wish you had a derm expert on bc I think some of the info you presented wasn’t as accurate as what I have heard from dermatologists on KZfaq. I think it would have enriched your presentation. For sunscreen, many people are turning to Korean, Japanese, and European chemicals sunscreens that use newer sun filters that are newer, safer, and more effective. But I do appreciate your presentation overall and I can tell that you did your research.

@SalvationLife 2 күн бұрын

Thank you for posting this topic, I really appreciate it. I am so sad to have missed your “run with a prof”event here in Eugene, Oregon. I was at work. Hopefully, I’ll get to meet you someday and talk to you about evolutionary psychology, neuroscience, the history of punk rock, and other topics. Last weekend, I went to piscah and hiked up with 75 pounds on my back (inspired by you) thank you Dr Andrew Huberman!!!!

@user-ol5pn8mk5w 2 күн бұрын

Waited for this so long!

@jakebhoffman 3 күн бұрын

Thank you, Andrew.

2 күн бұрын

Great, actionable tips and information. However, a conversation with Dr. Drey would be very beneficial and interesting to listen to and learn from.

@ponternal 3 күн бұрын

As someone with severe eczema my whole life I noticed that when I got depressed and started taking less showers, my skin strangely got better. I think taking a hot shower everyday and using soap on my skin was doing a lot of damage to it.

@UsYoungAgain 3 күн бұрын

Allergy to water

@CAV627 3 күн бұрын

Same for me . I had allergic dermatitis as a young child due to food allergies. I was allergic to everything ! Food, animals, soaps , lotion etc

@SweetShinns 3 күн бұрын

Totally agree with you! I've read a few books stating it can be harmful to the good bacteria on your skin when you wash too often

@FilthyBRobinson 3 күн бұрын

Yes! The chlorinated water is horrible for our skin. I only bathe once a week and I put a 1/4 tsp of citric acid in the water to declorinate it. Skin is super soft. Over bathing can be a huge stressor.

@kyriosgab7854 Күн бұрын

@@FilthyBRobinsonor try buying a filter

@atlskyline1 3 күн бұрын

Is anybody doing a summary of Andrew‘s episodes in like 5-10 minutes? If not I think there’s an opportunity there. It’s so difficult to get through a whole episode for average people.

@christianrodi5442 3 күн бұрын

Pretty sure “after skool” on yt covers some podcasts with visuals aswell